How big is big penis

How to make your penis bigger: 10 penis enlargement methods

There are many claims out there about what can make your penis bigger. The truth is, most of these methods come with serious risks or don’t work as they claim. Plus, around 90% of men have a penis within the average range of 4 to 6 inches, so you probably don’t need to make your penis bigger anyway. Still, if you’re curious, here are 10 popular ways to make your penis bigger—and what science has to say about them.

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Disclaimer

If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

Many men live in fear that their penis suffers from Wizard of Oz syndrome—when it’s time to pull back the curtain, they’ll be revealed as rather… unimpressive. The reality is, most men who worry about their penis size are well within the normal range.

Still, many men worry about how to get a bigger penis. Here are the most common procedures or devices that people use for penis enlargement—many of which come with some severe risks. Keep reading to learn more.

Men’s healthcare, without the waiting room

Connect with a US-licensed healthcare provider about ED, premature ejaculation, hair loss, and more.

1. Increase penis length with surgery

With penis enlargement surgery, a surgeon cuts the ligament that attaches the penis to the pubic bone, increasing the perceived length of the penis.

Is this procedure recommended? Not according to Seth Cohen, MD, a urologist with NYU Langone Medical Center in New York City, who frequently sees patients expressing concern about their penis size and asking about penis enlargements.

“The suspensory ligament suspends the penis just like the suspension on a bridge. If you cut the suspensory posts on a bridge, the bridge will lag lower,” says Cohen. “But I really don’t recommend it, because your erection will never point north again.”

The research backs up Cohen’s view on these surgeries—satisfaction rates aren’t high, and most surgeons will only recommend these procedures in the rare case of a true micropenis (Campbell, 2017).

2. Increase penis girth with surgery

Some providers offer surgery to increase penis girth. There are two primary approaches used.

One approach is for the patient’s own fat to be injected into their penis, resulting in an increase in girth. These procedures aren’t generally recommended because they haven’t been shown to be very effective (UCF, n.d.).

Another approach is when a substance like AlloDerm—sterilized tissue harvested from cadavers—is wrapped under the skin of the penis like seaweed in a sushi roll, resulting in a girth increase. This is called “off-label use“— AlloDerm is approved for burn therapy and reconstructive surgery, not penis enlargement, though healthcare providers can use a medication or device for unapproved purposes if they believe it is in the best interest of the patient.

There are reports in the medical literature of complications like infection and skin necrosis when AlloDerm is used for penis augmentation (Solomon, 2013; Bruno, 2007).

When does your penis stop growing?

3. Penis injections

To enhance girth, some doctors inject temporary cosmetic fillers into the penis, similar to the fillers used on lips, brows, and smile lines to plump them up.

“I’ve never done this, but I’ve seen them done a few times,” says Cohen. “It really depends on the substances you use. Restylane and Juvederm are tried-and-true substances we use as fillers, on cheeks, chins and different areas in the body. They usually last around six months, and they get absorbed into the body. They’re not really tried-and-true tested on the penis. We just don’t have any data to say it works long-term.”

There is a significant potential downside to shooting fillers into your penis. “The penis is a very vascular organ, full of smooth muscle and spaces that hold blood,” says Cohen. “If you fill one area, it may look very blotchy in another area. So you get this sort of lumpy, bumpy effect that is probably not what people are looking for.”

4. Penis implants

Permanent penis implants placed under the skin of the penis have been available for decades for men with ED that doesn’t respond to the usual treatments.

A number of urologists now offer the procedure, but not every urologist will recommend a penis implant for enlargement. “Penile implants are appropriate in men who have erectile dysfunction that doesn’t respond to more conservative therapies,” says Landon Trost, MD, a urologist with the Mayo Clinic in Rochester, Minnesota. “The issue with penile fillers or implants is that they have many side effects. Fillers and Penuma are generally not recommended by the far majority of sexual medicine specialists.” Side effects of implants can include sexual dysfunction, infection, penis deformities, and more (Furr, 2018). More research is needed on these procedures.

Penis weights: do they work, and are they safe?

5. Penile extenders

Penis extenders are traction devices that you strap to your flaccid penis and wear for an extended time, usually several hours a day. This can result in penile lengthening, although it might take months to see results.

“Nearly anything can be stretched in the body, including the penis, and that has been done for hundreds, perhaps thousands of years,” says Trost, who developed a traction device called RestoreX to help men with Peyronie’s Disease, a condition in which the penis becomes unnaturally bent.

In three randomized, controlled trials, nearly all men who used RestoreX experienced penile lengthening, says Trost (Joseph, 2020). “Regarding penile girth, that is less well established,” he says. “There are no known therapies which have consistently shown an ability to increase penile girth outside of penile injections (fillers) or surgery.”

6. Jelqing (aka penis stretching)

There’s plenty of info online about jelqing, or stretching exercises in which the flaccid penis is pulled and massaged with the fingers or a specially designed device. But results aren’t permanent, and jelqing comes with no small risk of injury.

“I’ve had plenty of patients come to see me, post-jelqing, with neurological tears, so now they have a numb penis, or tearing and overstretching of the arteries and veins, so they have permanent ED,” says Cohen. “If you tear the microvasculature or micro neurological input to the penis, no one can correct that.”

In short, jelqing is not recommended.

7. Penis pumps

Penis pumps—vacuum devices that coax blood flow into the penis—will cause an erection, but they won’t permanently make your penis bigger.

Trost doesn’t even recommend penis pumps for ED treatment because they might cause the disorder they’re being used to correct. “There is a question as to whether use of a vacuum device in younger men, who are trying to augment the penile girth, may result in some degree of erectile dysfunction,” says Trost. “In general, men who try vacuum devices for ED use them a few times and then put them on the shelf.”

Does Viagra make you bigger?

8. Male enhancement pills

No matter how sweet the siren song of those “male enhancement pills” behind the bodega counter or in Google ads, they won’t make your penis bigger, according to the experts. “There are no supplements out there that are going to grow the size of your penis,” says Cohen.

9. Losing weight

An easy way to make your penis looks larger might be to lose weight—in men with excess body fat, fat in the pubic area can protrude over the penis, making the shaft of the penis look smaller. Extreme cases have earned the phenomenon a name: buried penis syndrome.

See your healthcare provider to discuss whether losing weight, improving your diet, or getting more exercise can benefit your sexual health. All three have been associated with an improvement in erection quality and erectile dysfunction (ED). While losing weight can certainly help address obesity-related buried penis, it’s important to understand that some people are predisposed to excess fat around the pubic area. If that’s the case, your healthcare provider may recommend seeing if surgery is appropriate for you (Ho, 2018).

10. Manscaping for a larger penis

An even easier way to make your penis look bigger is to trim your pubic hair. Cutting your pubes a bit closer to the base of the penis can make it appear to have more length. Naturally, you’ll want to exercise caution in this area. There are several “body grooming” shavers on the market; they include guards and attachments that can help you get a more consistent result and avoid undesirable nicks and cuts in an extremely sensitive area.

Get started >>

Do you have penis dysmorphia?

In a survey of 52,031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with their partner’s penis size, but only 55% of men were satisfied with the size of their penis (Lever, 2006).

Psychologists term this “small penis anxiety” or “penis dysmorphic disorder” (PDD)—the irrational, unshakable belief that your size isn’t satisfactory (Veale, 2015). This condition is related to body dysmorphic disorder.

If you’re struggling with penis anxiety or penis dysmorphia, talk to your healthcare provider about getting a referral to a mental health professional who can help.

How To Make Your Penis Bigger Naturally With Exercises

Let us tell you… Grow Penis Bigger is the completely FREE Penis enlargement program that is created after long research that shows ONLY real facts and truth regarding Penis Enlargement. I decided to created this guide after successfully able to increase my penis by 2 inches within 3 months.

I always wanted to increase my penis size ever since I started watching adult movies. Pleasuring my future wife was the second thing, I want to get a 7 inches penis because I want to LOOK great naked. I don’t want to see embarrassment and disappointment in my girlfriend face that is why I decided to increase my penis size.

I lift weight 5 days a weeks since two years and have good muscular body but my penis was below average in size. Since I was firm believer of exercises I decided to look for penis enlargement exercises because supplements, extenders, pills and pumps all have potential disadvantages.

However, many penis exercisers were posting in forums it is taking them 12 to 15 months to get any visible gain from penis exercise. At first, I discard the idea of penis exercise routine. However, I heard the conversation of two gym buddies talking about 2-step biochemical method that they used to increase their penis size. They told me they found this method in an eBook called Penis Enlargement Bible (in short PE Bible).

After watching PE Bible video I decided to talk to its author John Collins to see if he has any real proof that this method works. What’s crazy about his was John has REAL CUSTOMER VIDEO TESTIMONIAL to prove that his stuff really works. He showed me science based animation video on how this 2-step biochemical method really works.

If you also like to watch this science based animation video then click the video image below (video will open in new window/tab – you have to scroll to the mid of the page to watch the video)

The most important thing I like about Penis Enlargement Bible is it has ACTUAL CUSTOMER VIDEO PROOF (I posted in sidebar on the right) which is very rare in this market of penis enlargement

Below is the 5-step method that I used to increase my penis size however, if you combine the exercises and techniques I shared with the 2-step biochemical method you are able to increase 2 inches in your penis size.

Internet is full of so-called gurus that don’t know anything about how to get a bigger penis. Many penis enlargement sites over the internet do things to make money but here we at Grow Penis Bigger do things differently!

We do promote some penis enlargement products and programs but that’s not our sole aim. Our main objective of creating GrowPenisBigger is to educate common men that Penis Enlargement really works. We are here to educate men all over the world about how to get a bigger dick with the help of techniques we are going to show in this website. (Bonus. They are super cheap as well)

To help you digest the content of this website in much easier way we have decided to break down this guide into 5 different parts.

The Part 1 is background as in this part you will learn how penis enlargement works. You will amaze to know penis enlargement is not a magical process instead it is completely logical and scientific process.

The Part 2 will teach you some steps you need to do before starting any penis enlargement exercise. These steps consist of measuring the penis and choosing the right lubricant.

The Part 3 is very crucial as in this part you are going to learn 3 techniques that helped millions of men to get a bigger penis. These three techniques are Strong Stretch, Jelq and kegel technique.

The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.

The Part 5 is the last part of this how to get a bigger penis naturally guide in which you will get some tips that not only protect you from injury but also boost your results.

Part 1 – Does Penis Enlargement Really Work?

Let me ask you… What is the first thing you do with a balloon before you blow it up?

Of course, you stretch it up to allow more air to get into it. Although penis is very different from balloon but the principle behind it is very much similar. You have to stretch your penis to allow more blood gets into the penis which results in bigger and stronger penis.

There are thousands of men that shown that penis enlargement exercises can:

How Bigger Penis Can Help You?

There are many different answers of the question “If women really want bigger penis or not?”

We can tell you based on our research… There are many benefits of bigger penis but for numerous men, the confidence that bigger penis can bring is just life changing for them. Do you remember the last time you wanted to approach a girl but didn’t able to do so because you don’t have confidence? Do you remember the last time you went to gents and felt uncomfortable standing at the urinals?

A Bigger Penis can bring you confidence to approach a girl that you have your eyes on and it also bring the feeling of relaxation because you know you have larger penis than most men.

How Does Penis Enlargement Work?

Penis is made up of three chambers – two bigger chambers that are known as Corpora Cavernosa and one small chamber that known as Corpus Spongiosum. When we gain erection, blood fills up into these three chambers. The smaller chamber (Corpus Spongiosum) is mainly use for urination and ejaculation. However, the other two bigger chambers (Corpora Cavernosa) hold the 90% of blood.

It is impossible for penis to become bigger by itself because every time blood fills Corpora Cavernosa to its maximum capacity. However, with the help of penis enlargement exercises you can increase the length and girth of Corpora Cavernosa.

Penis Enlargement Exercises break down cell wall of Corpora Cavernosa by forcing more blood into them, every time this stretch is larger than before. Then, penis repairs itself by growing these cells back that are much stronger and larger than before. With stronger and larger cells Corpora Cavernosa holds more blood that gives stronger, larger and fitter erections.

This is the safest approach to increasing penis size. When we work out in gym on regular basis, we expect muscles growth. Similarly if we work with penis exercise on regular basis we can also develop our penises stronger and larger.

Part 2 – Before You Start:

Step 1 – Measure Your Penis In Right Way:

If you want to get bigger and stronger penis then you have to monitor your progress. To do so, you have to measure your penis in the right way. For many men measuring helps them remain motivated towards their goal. It is important to measure your penis not more than once in a week.

You need two things to measure your penis:

It is very important to remain consistent while measuring your penis. This is because you will get different measurements of your penis if you measure your penis in different way. For example, if you measure standing up the first time, then always measure your penis standing up thereafter.

Measuring Length:

You have to use straight ruler while measuring your penis length. There are two different ways of measuring length:

Bone-Pressed: Place the ruler above penis and then firmly press it back against the public bone and write down the measurement.

Non-Pressed: Repeat the same process but this time don’t press the ruler back. Your ruler should barely touching the skin of public bone

It is good to focus mainly on bone-pressed penis length.

Measuring Flaccid (Non-Erect) Length:

To measure your flaccid length you need to measure your penis when it is in flaccid state (non-erect).

To accurately measure your flaccid penis it is important to measure it from the side of your penis.

While standing extend your penis with one hand so it will become parallel to the floor. Use your second hand to put ruler next to your penis and press it against the public bone. Make sure your penis and ruler become parallel to each other.

Measure the tip of your penis head and write down the nearest millimeter or 1/16th of an inch.

Measuring Erect Girth:

To measure the thickness (girth) of your penis you need tailor’s tape (cloth tape) or piece of string.

Method 1: By using tailor’s tape (cloth tape) you can wrap it around your penis and mark the measurements

Method 2: By using piece of string, you can repeat the same process above and then put the string on ruler to record the measurement.

Step – 2: Keep A Journal Of Your Routine

It is very important to create a journal and track your progress. This way you will keep yourself motivated. Don’t try to cheat number, try to be accurate as much as possible.

I have included a chart below that you can use to track your progress. You can also make chart yourself and track your progress.

As you notice, the below chart is on weekly basis because I want you to take measurements of your penis once in a week.

This is because your penis size changes day to day. Having weekly results will help you to monitor your progress in right way.

As chart shows, you have to take the measurements of your penis in its erect, flaccid state and girth.

Step – 3: Choosing Right Lubricant:

Lubricants plays vital role in helping you to get a bigger penis. It is very important to choose high quality lubricant while performing exercises mentioned in this website. Although you can use good moisturizer but using Vaseline is good idea.

Don’t ever use shampoo or soap as they can cause serious irritations and skin problems.

Step 4 – Warm Up Exercise

Warm up exercise that I am going to tell you is very easy to perform and only need soft cloth towel.

Follow these steps:

Part 3 – Three Powerful Exercising Techniques:

If you search for how to get a bigger penis naturally and safely then you will get many different techniques for penis enlargement. However, after our research and testing we discovered there are three techniques that are powerful enough to provide rapid gains and as a bonus they are much safer as well.

Strong Stretch Technique:

This penis enlargement technique is basically as it name sounds. The Strong Stretch technique is designed to improve the length of ligaments and tissues attach to the penis. The good news is beginners can easily gain 0.5 to 1 inch within few weeks by using this technique alone. However, it is important to keep in mind that this technique has nothing to do with the thickness (girth) of the penis.

This technique is one of the safest techniques to improve your penis size. Additionally, by stretching the penis your skin connecting to testicles will also increase which gives you the look of bigger penis.

This technique can increase the erect size and flaccid size of your penis. It is also proven that Strong Stretch Technique can increase testosterone and sperm count.

Some Notes Regarding Strong Stretch Technique:

Jelqing Technique:

Jelqing is the most powerful penis enlargement technique that is known to human till now. This is because Jelqing not only increases length but also increases the thickness (girth) of the penis.

Jelqing technique is also known as milking technique because it is very similar to milking a cow. Men are using Jelqing Technique since many decades to increase the length and girth of penis.

Jelqing technique came from Arab tribes as it is said to be Arab tribesmen used this technique decades ago as part of passage from puberty to adulthood. In the age of puberty, a young boy was shown by his father on how to jelq. For 10 minutes a day, young boy have to jelq everyday till his adulthood and then reduce his jelqing session to 3 days a week.

This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa. These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood.

Some Notes Regarding Jelqing Technique:

Pubococcygeus Tensing Technique:

By using Pubococcygeus Tensing technique on regular basis, you can further improve the appearance of your penis. Many men used this technique to avoid premature ejaculation. With all these benefits, you can perform much better than before.

Some Notes Regarding Pubococcygeus Tensing Technique:

Part 4 – Penis Enlargement Exercises

As you know, there are three penis enlargement techniques which are important for making penis bigger and stronger.

In this part of this how to get a bigger penis fast with your hands guide I am going to show you exercises of each penis enlargement technique and give you workout routine so you can follow it without any problem. If you want faster results then I recommend you to combine this penis exercise routine with 2-step biochemical method offered inside Penis Enlargement Bible.

Technique #1 – Strong Stretch Technique Exercises

Exercise #1 – Strong Stretch

Here are some points that you should keep it in your mind:

Here are some steps to perform this exercise in right way:

Exercise #2 – Sit Down Stretch

Key points about this exercise:

Exercise #3 – Circular Stretch

Keeps these points in your mind while performing this exercise:

Use these steps to perform this exercise

Technique #2 – Jelqing Technique Exercises

Exercise # 4 – Super Jelq:

Here are some crucial points to know about this exercise:

Here are steps on how to perform Jelq correctly:

Exercise #5 – One Handed Jelq:

Some notes about this exercise:

Here are few steps to perform this exercise:

Exercise #6 – Jelq and Hold:

Some important points regarding this exericse:

Here are steps on how to perform this exercise:

Technique #3 – Pubococcygeus Tensing Technique Exercises

Exercise #7 – The Slam:

Some important points regarding this exercise:

Here are steps on how to perform this exercise

Two Important Penis Exercises

Other than seven penis enlargement exercises that mentioned above, there are two additional penis exercises that I want to recommend. Both these exercises are important, and you should be doing these exercises right from day 1.

Exercise #1 – Power Stretch Exercise:

In addition to the stretching exercises that mentioned above, I would like to introduce one more variation that is called ‘Power Stretch Exercise.’ This exercise is different from Strong Stretch Exercise.

This Power Stretch Exercise is invented by Johan and Borrows using the concept called Active Isolated Stretching.

This exercise is used to test a muscles ‘kick-back’ flex and discover how long muscle take to respond. The idea of this exercise is to put the strain on the penis and stretch it before its kick-back occurs. This technique came into being when Johan applied it in his penis enlargement routine.

Here are steps on how to perform this exercise:

Exercise #2 – Jelq Exercise:

This Jelq exercise is very much similar to other jelqing exercises that mentioned above. I suggest you perform this Jelq variation after two weeks. In this jelq exercise, you have to use both of your hands.

Here are some steps on how to perform it correctly:

The Right Way To End The Penis Workout:

Many men don’t complete their penis workout in the right way that makes difficult for their penis to grow. If you want to see results in the shortest time possible, you have to end your penis workout in the way I am teaching you now. I tried these techniques and found them useful for penis growth.

Warm Down and Massage:

It is crucial to complete your every penis workout with hot-towel warm down exercise and gentle massage because applying heat after penis exercise increases healing and promote new cell growth.

The good thing is heat quicken recovery of cells damage that occurs during penis enlargement workout. Heat also increases the growth of tissue cells.

Gentle Massage:

It is highly recommended to apply gentle massage to your penis for 1 minute after penis workout. I mean gentle massage and not masturbation. You can also use herbal cream to massage your penis that is available for both the sexes.

Soft and circular gentle massage using your index and forefinger to the base and shaft of the penis works best. Your penis has just got a strenuous workout, and it is important to massage gently and smoothly.

Warm Down:

After completing gentle massage to penis now, you have to use a hot towel for warm down similar to warm up.

This warm down is as important as warm up. This is because heat application keeps blood inside the penis and promotes new cells development.

Penis Workout Routine:

I don’t want to leave any guesswork for you that is why I decided to share my workout plan. This Penis Workout routine is very powerful as it will take you from beginner to advanced and you surely notice some inches once you complete this penis exercise plan.

Since there are many penis enlargement exercises for different parts of the penis, I have decided to break down my penis workout plan into three categories for different purposes of penis enlargement that are Length Gain Workout, Girth Gain and Penis Head Gain.

Length Gain Workout

Girth Gain Workout

Penis Head Workout

I used above penis enlargement routine to increase my penis by 2 inches in 3 months. However, it is important to note I also followed 2-step biochemical method.

Part 5 – Penis Enlargement Advice:

This section is the most important part of this how to get a bigger penis guide because in this part I will talk about two very crucial things for penis enlargement that are:

I know you want to achieve bigger penis quickly, but you should be aware this is impossible if you don’t take necessary steps to protect your penis from any injury. You have to keep the continuous flow in your routine if you want a bigger penis.

Safety While Exercising:

Always keep in your mind that your safety should be your top priority. You have to use proper form and technique defined above and never try to exceed the exercising time as recommended above. Below are some important things you should keep in your mind while exercising your penis.

Listen to Your Body And Protect Your Penis

There are some clear indications that you are doing exercises in the wrong way:

Never Exceed Recommended Time For Exercise:

Some men start penis enlargement exercises with such a passion that they start overdoing exercises for quick results. It is important to know in penis enlargement “Less is More and too much is really TOO MUCH.”

We have received lots of emails from users who spend an hour and more for penis exercises to see quick results. This way of doing penis exercise is not only dangerous but also annoying and ineffective as well.

Spending hours for penis exercises is not the right way to get a bigger penis. We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible. However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method.

Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don’t do any exercise during your rest days.

Penis Health And Nutrition:

A penis is also a part of your body. If your overall body is not in good health, your penis is also not in a healthy position to grow. If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can’t expect your penis to perform better.

Penis enlargement is a continuous process, and blood circulation is a vital part of this process. You have to improve blood flow in your body, and that is only possible with proper diet, exercise, and quality sleep.

Below are some vitamins that can enhance blood flow in your body:

Vitamin Supplement:

One of the easy ways to speed up the process of penis enlargement is including some secret ingredients in your diet. Although these secret ingredients are not free, if you want some boost then you can pick them from a local store, online or anywhere you get them.

In addition to helping you in getting a bigger penis, these ingredients also assist you in performing great with your woman in bed. Here is proven list of ingredients that you need to include in your diet.

Most of the times these vitamins are available in ‘one-of-a-day’ style supplement. Make sure you read a label of supplement and select those that easily fit for your body requirement.

Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance.

L-Arginine (Amino Acid): L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance. L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily 500mg and 1000mg just before sexual intercourse to improve performance in bed. You should use it in moderation if you notice any side effects.

Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes. Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form. If you get Bee Pollen in raw form, get it, as this is his most potent form.

There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment. These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly.

Warning!!

Maximize Your Results:

Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:

Tip #1 – Clear Your Mind From All Worries

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back. You can turn on soothing music to block all distracting.

Tip#2 – Take Breath Deeply:

Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout. Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals.

Whenever a thought pops up in your mind, you can take a deep breath and focus on your penis.

During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for 15-20 seconds. Take a long deep breath until your wrap cools.

Tip #3 – Focus On Your Penis:

Throughout exercising you have to keep your focus on your penis. Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement.

Tip #4 – Believe

If you want a bigger penis, you should believe that you HAVE a bigger penis. If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure.

Here is a famous quote that I want to share with you:

“Whatever you want in your life, you have to feel it like you already have it.”

You’ve all heard the clichés. African men have the biggest penises

Asian men are tiny and European men have nothing to be particularly proud of either.

Well the research is in, and there is a definitive answer. So how do you hang globally?

The truth is laid bare in this chart.

GROUP ONE (3.8-4.6 in.)

China, 4.3″
India, 4″
Indonesia, 4.6″
Iran, 4.6″
Iraq, 4.5″
Japan, 4.3″
Korea (N), 3.8″
Korea (S), 4.3′
Malaysia, 4..4″
Philippines, 4.2″
Singapore, 4.5″
Taiwan, 4.2′
Thailand, 4″
Vietnam, 4.5″

GROUP TWO (4.7-5.5 in.)

Afghanistan, 5.3″
Algeria, 5,5″
Australia, 5.2″
Canada. 5.5″
Ethiopia, 5.3″
Finland, 5.4″
Greenland 5.4″
Ireland. 5″
Mongolia, 5.0″
New Zealand. 5.5
Pakistan, 4.8″
Portugal, 5.2″
Romania, 4.9″
Russia, 5.2″
Spain. 5.5″
Turkey, 5.5″
Ukraine, 5.5″
United Kingdom, 5.5″
United States, 5.1″

GROUP THREE (5.6-6.2 in.)

Argentina, 5,8′
Austria 5.6″
Belgium. 6.2″
Belize, 6.2″
Bulgaria, 5.9″
Chile, 5.3″
Costa Rica, 5.9″
Croatia, 5.8″
Cuba, 6.2″
Denmark, 6″
Dom, Rep, 6.2″
Egypt, 6.2″
France, 5.7″
Germany. 5.7″
Greece, 5.8″
Guatemala, 6.1″
Honduras, 5.9″
Leland, 5.7″
Israel, 5.6″
Italy, 6.2″
Mexico. 5.9″
Morocco, 5.9″
Netherlands, 6.2″
Nicaragua, 6″
Nigeria, 6″
Norway, 5.6″
Poland 5.6″
South Africa, 6″
Sweden, 5.8″
Switzerland, 5.6″
Zimbabwe, 6.1″

GROUP FOUR (6.3-7.1 in.)

Bolivia, 6.5″
Brazil, 6.3″
Colombia, 6.7″
Congo, 7.1″
Czech Rep, 6.3″
Ecuador, 6.9″
Ghana, 6.8″
Haiti. 6.3″
Hungary, 6.5″
Jamaica, 6.4″
Lebanon, 6.6″
Panama. 6.4″
Peru, 6.3″
Puerto Rico, 6.3″
Sudan, 6.4″
Venezuela, 6.7″

This global survey of penis size was conducted by the University of Ulster-Northern Ireland to find out if there was any truth to the myths, and it discovered generally speaking, the clichés to be correct.

The average erect penis is approximately 5.5 inches long.

How do Aussies Stand Up in Penis Size?

If you’re an Australian male, you might be a little disappointed to see that Australia is in the bottom half of the world globally. With an average size of 5.2 in – you hang a little below the global average, but cheer up, fellas, you’re not too far off!

So According to the Condom Size Chart:

Buy Regular Condoms Here (most Australian, New Zealand and American Men)

Buy Large Condoms Here (some Aussie, NZ and American Men, France, Germany, Italy etc)

It is important to note that your penis size cannot be predicted by race or ethnicity, as there is a wide range of sizes within each ethnic group. It’s the same as there are many variations in height and weight among men and women of the same race. The reasons for these variations can include genetics, or environmental factors such as general health and diet.

Buy Condoms Online Right Here at CondomSales

No matter what size you are, we have the best range of condoms in Australia, and a size to fit everyone. Purchasing online makes the whole process simple, you can search for just the right colour, type or size and have them delivered quickly and discreetly.

For wholesale enquiries please phone us directly on 1300 4 CONDOMS (1300 4 266 366) or email us.

Wherever you’re from, we have best condoms for you!

(:1f539:) What is the smallest condom size?

Currently the smallest condom size available in Australia is 49mm in diameter. A variety of options exist and are readily available online.

(:1f539:) What size condoms should a girl buy?

The average penis across the world is approximately 7 inches and any regular sized condom around 54mm in diameter would be the most appropriate. Ask your partner which side of 7 inches he may be. There are also female condoms available too for female reassurance.

(:1f539:) Are there extra large condoms?

Average penis size by country: worldwide comparison

No other topic on this website has been asked for that often, than the average size of a male genital. This international comparison now gives some basic data about the mean sizes per country.

The average breast sizes are also available at Worlddata.info.

Penis sizes by origin

How to measure

In principle, the length is always measured on the upper side from the root of the shaft to the tip of the glans. If there is a fat pad above the root, this may be slightly pressed in during measurement. To measure the circumference, one usually takes the circumference at the root. In some studies, the circumference of the glans was measured instead, which is why this information would be very contradictory and was therefore not included in the evaluation.

Relation to body height

Only a few studies have been able to establish a correlation between body size and penis length. If at all, the correlation is marginal. Some studies even explicitly point out that they have not found a correlation. The table above can confirm this to some extent. The shortest lengths are found in countries with a similarly small body size. From an erect length of about 12 cm no dependence can be detected.

A relation to the body mass index was also almost never found. The research is rather disagreeing here. While in most studies a relationship was explicitly denied, an Indian study from 2007 (Promodu, Shanmughadas, Bhat, Nair) showed a slight correlation. In contrast, an Italian study from 2001 (Ponchietti, Mondaini, Bonafè, Di Loro, Biscioni, Masieri) found an inverse relationship.

The situation is similar with age: Hardly any of the studies could find a connection to the age of the test persons.

Erect or flaccid? Flesh or blood?

Mathematically speaking, the stiff length of 13.6 cm is about 1.5 times as long as the flaccid length (Ø 9.3 cm ). As a rule, one can only roughly deduce the erect size from the flaccid penis. The terms blood penis (so-called «grower») and flesh penis (the «shower») are often used for this. Especially the grower is smaller in the flaccid state. During an erection, a relatively large amount of blood flows into the erectile tissue, causing it to grow. The shower is already quite large in a normal state and changes mainly its hardness, but not its length. This difference is mainly due to climatic conditions. About 80% of men have a blood penis and live predominantly in cold regions.

Comparison with other body parts

It is often claimed that the length of the male limb can be determined by the size of the shoe or the length of the index finger. In 3 of the more than 40 studies evaluated here a connection to the length of the index finger was determined at all. An Iranian study (2006: Mehraban, Salehi, Zayeri) could detect a minimal correlation. A study from Korea (2011: Choi, Kim KH, Jung, Yoon SJ, Kim SW, Kim TB) found no evidence of a dependence on the index finger. The latter study curiously found an inverse dependence to the length of the middle and ring finger.

The parallel to shoe size, which is so often assumed in the vernacular, is equally unclear. No connection was found here either.

How To Tell The Size Of A Guys Package (6 Unique Ways)

Are you wondering how big your love interest’s penis is?

Whether you’re worried about him having a small penis or excited about the prospect of a huge one, there are ways to tell what he’s packing.

In this guide, I’ll reveal six reliable methods to help you find out.

But before I do, I have an important story to share with you.

Back in my early twenties, there were so many guys I fantasised about making love with, but most of them weren’t interested in me.

Even worse, most of the guys I did sleep with had no interest in building a relationship.

I had no idea what was wrong with me. It felt like I was destined to a life without meaningful romantic connections.

Thankfully, I was able to turn this around. It all started when I learned about a powerful male psychological trigger.

Once activated, it tends to release intense feelings of power, purpose and self-esteem with a man. Naturally he feels closer and more affectionate towards women who can make him feel this way.

If you’re sick and tired of being overlooked by fantastic men, this is the skill you need to learn.

1: You Need To Measure His Fingers

It might seem odd to measure fingers in relation to penis size; however, this method was discovered by scientists in Korea. In the study, which was conducted with 144 over 20 years, participants would have their flaccid peni and their stretched peni measured as well as their ring finger and forefinger measured.

From this, scientists were able to conclude that there is a correlation between penis size and the ratio of the difference between the man’s fingers. The theory being, that the smaller the ratio between the fingers, then the bigger your guys package will be.

Of course, to do this, not only are you going to need to be a math master but you’re also going to need to figure out a method of measuring your man’s fingers without his wondering why. So you might be easier just going in and investigating yourself!

2: Hand and Foot Size is Important

If you’re looking for an easy method for how to tell the size of a guys package, especially when you don’t want to start sneakily measuring fingers, all you really need to do is look at his hands and feet. In all likelihood you’ve heard this before, where people will comment that if a man has large feet or hands, it means that he also has a big penis.

What you might not know, though, is that this observation has actually been backed up by scientific studies, where penis size can correlate with a man’s hands and feet. The study itself took place in 2002 and involved 104, who had their penis length measure by English urologists. At the same time, the length of the men’s feet was taken.

When the two sets of data were compared, it was found that there was a general match between the size of the men’s feet and the length of a guys package. So, if you’re intrigued by the idea of what your man is packing, simply have a look at the size of his feet.

For big hands, though, there isn’t really any evidence that backs up big hands meaning a bigger penis size. However, there is plenty of evidence that shows finger length – such as the index finger and ring finger– can be used to indicate penis length. So, it does make sense that bigger hands can make for a bigger overall package.

3: Look For The Length Of A Guys Index Finger

It is possible to guess the average dick size of a man while looking at his index finger. Simply get him to make an “L” shape using his index finger and his thumb. That length of these index fingers down to their thumb will give you a good idea of what any erect peni will look like.

Of course, as with any finger lengths, whether it’s the ring finger or digit ratio, it’s just not possible to do it easily or sneakily without specifically asking him to show you. You could try to say you’re trying to see the difference in the size of his fingers compared with yours. Be warned though, this is a well-known fact, so if you do ask him, he could well know exactly what you’re up to!

Is it like pulling teeth getting him to spend time with you?
The key to solving is understanding men on a much deeper emotional level. The number #1 factor that causes men to behave this way is actually relatively easy to change with a few subtle things you can say to him.

Watch this free video that explains how you can become his priority!

4: Look Out For The Way He Sits

One simple way to predict the penis size of your man is to analyze the way he sits. As, if he has to sit a certain way, it’s likely that he’s doing this in order to protect himself from squishing himself or hurting himself in some way.

So, when you see any men sitting, always check out the way they sit. If they sit with their legs very wide or they struggle to cross their legs properly, this could be seen as a sign of protection. However, this is to do with the size of a flaccid penis, so if he has no problem sitting, he still easily be a grower when the time comes.

You can also get a little more mathematical with the way men sit. As, when men sit with their feet touch and their knees apart, it’s sad you can measure the distance between his knees and then divide it by two to get an idea of his package size.

This isn’t an exact science though – especially if the men know what you’re up to – as they could easily stretch to get a higher length between their knees. Which means you might get a shock when it comes to any bedroom antics and it’s a smaller penis size than you imagined.

5: The Digit Ratio Between Pinky And The Thumb

There is definitely a large relationship between hands, finger and the size of a penis – which is why there are so many different ways to calculate average penis length using men’s hands. The last way involves measuring the length between his outstretched pinky and thumb.

To this, get your man to tuck in his other fingers, leaving his pinky and thumb outstretched – it will look sort of like a right-angled triangle. Then just measure diagonally from the tip of the pinky to the tip of the thumb, this should tell you the approximate length of the penis.

6: A Big Nose Can Indicate A Big Penis

For centuries, people have believed there is a relationship in men between the size (or rather length) of their nose and how big their penis is. Which is why, through the ages, women have been attracted to men who have long Roman noses, as biologically they believe they are well-endowed and more than capable of making lots of babies.

This is far from scientifically proven though, and it has been shown to be wrong on many occasions, so always take nose size with a pinch of salt.

So, the only sure-fire way for you to know is by getting up close and personal with it. Plus, always remember that size isn’t everything in the bedroom, what he does with it is far more important!

Do you feel like all you think about is him, but he only thinks about himself?
This doesn’t mean he doesn’t like you. You have to understand how he is wired. Once you do, you’ll find there is a subtle thing you can say that to him that will drastically change how he shows his emotions towards you.

Watch this quick video that explains how this one thing will get you to think about you first.

33 comments on “How To Tell The Size Of A Guys Package (6 Unique Ways)”

I got my boyfriend to do the pose and measurement for the index finger and pinky outstretched and it measured 9 inches 👀. He still clueless as to why i asked him for it, and i just said for my experiment 😂

How can i know a mens penis his how long and wide..in inches

So I recently hooked up with a 6’4″ guy. His feet were not huge. maybe size 11 or 12 which is normal for a man his height. His hands were big though. When I got to seeing what he was working with, it was way thicker than I expected. He was grower too. He had a big head and a bit choad-ish when flaccid but I was pleasantly surprised. It was perfect. Thick and 6.5-7 inches. There was no correlation.

sadly, i must tell you that you’re dead wrong as i am a guy with an 8+ penis and except the hand span none of the entries apply to me.

Sooo, you seeing anyone. 😏

I don’t have the biggest hands or feet (shoes size 10), but my ring finger is much bigger than my pointer.

I’m thick and length- 9ish— I Just wanted to inform.

I would be glad to answer anymore. 🙂

Well let us hope you are as attractive as you penis sounds.. we’re assuming you get plenty of opportunities to use your endowment. BTW who old are you?

Ok I have a question for you. Slept with a man decades ago. He was nicely huge. This summer I saw him and well it was not the same at all. Mind you he was intoxicated but it kinda freaked me out. He won’t talk about it. Just says it wasn’t my fault. Talking about a six inch difference here and 1/4 the circumference. He said it was in a box in the closet. I’m wondering what that even means? I’m so confused. I mean can it be that big a difference? Help.

think hes trying to say hes gay.

Damn I got a huge dick then

Wow that is so hottttt and tempting 👅

Lol! I done the index finger n pinky with the ruler. I’m 5ft8 and Indian British, I measured 5.5 inches, I must be 6.5 inches then 😳

In my experience the larger the nose the larger the penis. If he has small tiny ears probably has a small tiny penis too

Huh, my dick is 8″ x 6.5″ and my nose is a f*cking eagle’s beak, so this article isn’t entirely wrong, but I do have some little hands though so idk.

So you have a cheesewheel dick.

I feel so relived after knowing all this. But size is not a problem for me I will be ok if my guy has an average or small but knows how to perform.

Any guys interested? 🙈

Where’d you stay

True tell sign big lips big junk

Only shoe size applies to me I suppose, I am 6ft, average hands, and nose lol, and normal size lips. 🤣🤣 But I wear a size 14w, and I’m 9″x6″. 🤷🏻‍♂️

Size 16 feet and can pull weeds with it.

Its kind of interesting that penis size is so important to you women. I just hope that you also have beautiful tight vaginas with just the right amount of puffiness and without any weird stuff like the inner labia hanging out or strange discoloring.

I mean just as you make demands from us, we will make demands from you. If you have a 5 out of 10 vagina, you hardly deserve a 10/10 penis.

Have a nice day.

lmao. You must feel very attacked by this article I wonder why.
As for our pretty vaginas, ask your mom or sister if the inner labia is anywhere hanging out of their pus*y. im sure no one gives a f**k. Chill out dude vaginas are a whole different story from dicks, you should probably be in some other page reading how to increase the size of ur dick with some cream or sum shit like that. Already giving us small dick energy lol. And im pretty sure this article was meant for those with feminine energy only, no offense
Have a nice day.

woulkd any loving wife dismiss her husbands worth based on his new measurement, becuase I can Gurantee you until the grief process completes it is a very big deal.

I wonder if you had a son would you shame him for something he had no control of? There are eventsa in the second trimester which can leave a person with a micro Penis, a penis measuring less than 3 and 2/3 inches long when erect.

lmao your shit probably looks like an Arby’s ham sandwich. stfu why you so mad

Tell him girl. Woman already have their own insecurities. Us men don’t need to bring them down about it.If you love the girl, then you won’t judge her or ever bring it up. Otherwise you’re a coward who needs to make fun of woman because you can’t get any. Love the article.

I’m 7.5 inches by 6 wide. I believe that’s the best size. Never had a complaint. Also have a big jew nose and proud of it. Love my girl Olivia!

you have standards for our dicks, so we are allowed to have standards for your pussy. End of story

Perfect answer in every way!

i have a 6.5-7 inch-ish lawrence with very good width, and kind of big nose xd and i’m 5’10 tall 10 shoe size with bigger than average hand size. I would say that this article is 80% Accurate

absolute rubbish, a mans feet nose, hands are solely determined by genetics and human growth hormone. The penis and secondary sexual charecteristics are determined by Testosterone.

A car accident may cause head trauma at 13 affecting the hypotha;amus release of gnrh, in turn dimished levels can decrease leutinizing hormone and folicle stimulating hormone. this affects tesosterone in a severe wayt more so than growth hormone due to the levels present in the body.

Boys can begin pyuberty as early as 11, just because family are sporting an average or above average penis does not square with a person who has had a pubertal interuption, or even a pubertal delay should he get a doctor that does not overclassify «normal» normal for every man is differant and based off genetics but outside events may cause a lack of length or girth.

You want to know what should be spoken of is who he would be as a husband and a father, not the hang up over the length and girth of his dick.