How did you manage to cook a good meal

How did you manage to cook a good meal

How did you manage to cook ___ a good meal? A)so B)that C)absolutely D)such

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1)his 2)their 3)us 4)this 5)my 6)anything

students, benches, babies, stamps, examinations, radio, potatoes, sisters-in-law, roofs, glasses, leafs, mice, feet, cargos, children, dishes

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5) If she takes diving lessons, she’ll become a champion.

6) If we ride a quad bike, we’ll have a great time.

7) If they go the seaside, they’ll get suntanned.

8) If I go to Itally, I’ll try local food.

9) If it’s not cold, they’ll play badminton.

10) If he goes to the mountains, he’ll take nice photos.

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Я думаю, что наше будущее будет ярким. Появятся новые профессии, новая медицина и экономика. Также будут открыты новые науки и открытия. Ведь наука и прогресс не стоит на месте. А открывается все новое и новое.

I think our future will be bright. There will be new professions, new medicine, and Economics. Also will be opened a new science and discovery. After all, science and progress do not stand still. And opens all new and new.

How did you manage to cook ___ a good meal?

How did you manage to cook ___ a good meal?

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How did you manage to cook a good meal. Смотреть фото How did you manage to cook a good meal. Смотреть картинку How did you manage to cook a good meal. Картинка про How did you manage to cook a good meal. Фото How did you manage to cook a good meal

How did you manage to cook a good meal. Смотреть фото How did you manage to cook a good meal. Смотреть картинку How did you manage to cook a good meal. Картинка про How did you manage to cook a good meal. Фото How did you manage to cook a good meal

Where did you go?

Where did you go.

How did you travel?

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How long did you spend?

How long did you spend.

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Write about the time you got sick or hurt•How did you feel?

Write about the time you got sick or hurt

•How did you feel?

•What did you do?

•What treatment did you get?

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Описать как вы провели каникулы, отвечая на предложенные вопросы?

Описать как вы провели каникулы, отвечая на предложенные вопросы.

Where did you go?

Who did you go wiht?

How did you travel?

Where did you stay?

How long did you stay?

What did you do?

Did you buy anything?

Did you have a good time?

What time did you get home?

Did you have any problems?

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How did you spend your spring holidays?

How did you spend your spring holidays.

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You want to cook your favourite meal tonight?

You want to cook your favourite meal tonight.

Discuss what you need.

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How much / how many cheese did you eat?

How much / how many cheese did you eat?

Исчесляемые или нет?

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How did you come to class?

How did you come to class?

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Складіть діалог на англійській на любу тему з словами (How are things?

Складіть діалог на англійській на любу тему з словами (How are things?

, What’s the matter?

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1) we were waiting for the train on the platform. 2)we ussuslly have a breakfast at 9 o’clock. 7) lf they ho to Kyiv, they will visit many musseums. 8) l will dance if they played my favourite song 9)Go to the kitchen.

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Ex 2 1. D 2. E 3. B 4. A 5. F 6. C Ex 3 2. Shorter 3. Bigger 4. Older / Elder 5. Younger 6. More comfortable.

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1. Kazakhstan, Astana. 2. very big country 3. Many 4. Kazakh.

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1) Great Britain / London 2) busy city 3)8 million 4) english.

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1 1) If it (is not) too cold, I (not put) on my coat. 2) I (will write) the composition if you (do not disturb) me. 3) His vocabulary (will increase) greatly if he ( reads) fifty pages. 4) You (will go) to the Philarmonic much more often if you re..

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How did you manage to cook a good meal. Смотреть фото How did you manage to cook a good meal. Смотреть картинку How did you manage to cook a good meal. Картинка про How did you manage to cook a good meal. Фото How did you manage to cook a good meal

1) used to go swimming 2) was dancing 3) were you laughing 4) used to drink 5) rode 6) was writing 7) was raining 8) used to play 9) Sang 10) was cleaning.

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Are is are aren’t are isn’t is aren’t are isn’t is is.

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1)I spend the time of my life right 2)The wall is very dense 3)The mouth of the river is its end 4)We make our way through the storm 5)We will win and get the main winning.

Ответы к тесту по английскому языку «Общий тест» 100 вопросо

Choose the best answer. Mark it with an X. If you do not know the answer, leave it blank.

1 _____ name is Robert.

2 They _____ from Spain.

a) is b) are c) do

3 _____ are you from?

a) What b) Who c) Where

4 What do you do? I’m _____ student.

a) the b) a c) the

5 Peter _____ at seven o’clock.

a) goes up b) gets c) gets up

6 _____ you like this DVD?

a) Are b) Have c) Do

7 We _____ live in a flat.

a) don’t b) hasn’t c) doesn’t

8 Wednesday, Thursday, Friday, _____

a) Saturday b) Tuesday c) Monday

9 _____ he play tennis?

a)Where b) Does c) Do

10 Have you _____ a car?

a) any b) have c) got

11 We don’t have _____ butter.

a) a b) any c) got

12 _____ some money here.

a) There’re b) There c) There’s

13 We _____ got a garage.

a) haven’t b) hasn’t c) don’t

a) expensive b) a lot c) cost

a) am b) have c) got

16 It is a busy, _____ city.

a) traffic b) quite c) noisy

17 They _____ at home yesterday.

a) was b) are c) were

18 I _____ there for a long time.

a) lived b) living c) live

19 He didn’t _____ glasses.

a) put b) wear c) take

20 The restaurant was _____ busy.

a) very b) a lot c) many

a) it b) that c) one

22 He _____ to Brazil on business.

a) go b) goed c) went

23 Yesterday was the _____ of April.

a) third b) three c) day three

24 She’s got _____ hair.

a) dark, long b) long and dark c) dark, long

25 I _____ play football at the weekend.

a) usually b) use c) usual

26 I _____ in an armchair at the moment.

a) sitting b) ‘m sitting c) sit

27 My brother is older _____ me.

a) then b) that c) than

28 Their car is _____ biggest on the road.

a) than b) this c) the

29 It’s the _____ interesting of his films.

a) more b) much c) most

30 The phone’s ringing: _____ answer it.

a) I’ll b) I c) will

31 Do you _____ classical or rock music?

a) rather b) prefer c) more

32 He has _____ breakfast.

a) ate b) eaten c) eat

33 The _____ have seen it before.

a) childs b) child c) children

a) before b) already c) after

35 _____ is very good exercise.

a) Swim b) To swim c) Swimming

36 Have you _____ been on a winter sports holiday?

a) always b) ever c) soon

37 I can’t _____ another language.

a) speaking b) speak c) to speak

38 They _____ pay for the tickets.

a) haven’t to b) don’t have c) don’t have to

39 _____ old is their car?

a) What b) When c) How

40 Are you _____ for one or two weeks?

a) staying b) stayed c) stay

41 Stephen _____ to visit his parents.

a) will b) going c) is going

42 I don’t _____ getting up early.

a) not like b) want c) enjoy

43 We _____ like to see the mountains.

a) would b) will c) are

44 They _____ ever check their emails.

a) hard b) harder c) hardly

45 They won’t come, _____ they?

a) won’t b) come c) will

46 He _____ know how to spell it.

a) doesn’t b) hasn’t c) don’t

47 Carla _____ to the radio all morning.

a) listening b) heard c) listened

48 They _____ come to the cinema with us.

a) doesn’t b) not c) didn’t

49 I like this song. _____ do I.

a) Either b) So c) Neither

50 We _____ them at eight o’clock.

a) meet b) ‘re meet c) ‘re meeting

51 They are going _____ in America next month.

a) to be b) will be c) be d) being

52 This is the cinema _____ we saw the film.

a) when b) which c) that d) where

53 Have you ever _____ in a jazz band?

a) seen b) played c) listened d) wanted

54 I’m _____ when I’m with you.

a) happyer b) happier than c) happier d) the happy

55 This is _____ than I thought.

a) bad b) badder c) worse d) worst

a) to the bank b) is the bank c) where is bank d) of the bank

a) time is it b) time is c) time is now d) time it is

58 Were you _____ to open the door?

a) could b) can c) able d) possible

59 Everybody _____ wear a seat belt in the car.

a) must b) mustn’t c) don’t have to d) doesn’t have to

60 Tom has lived in this town _____ three years.

a) since b) from c) after d) for

61 We _____ work in that factory.

a) use to b) was c) used to d) then

62 I think it _____ be sunny tomorrow.

a) will probably b) probably c) can d) will to

63 He _____ like his brother.

a) look b) isn’t c) isn’t look d) can look

64 _____ does your boyfriend look like?

a) How b) What c) Why d) Which

65 I’ve got _____ many problems.

a) too b) a c) enough d) really

66 If we get up in time, _____ catch the train.

a) we catch b) we caught c) we had caught d) we’ll catch

67 They _____ to go to France for a year.

a) decide b) deciding c) decided d) to decide

68 I’m working _____ to pass my exam.

a) hardly b) much c) hard d) good

69 I’m writing _____ ask you to explain.

a) for b) in order to c) because d) because of

70 He said that most problems _____ by teenagers.

a) cause b) caused c) were caused d) were causing

71 What _____ to do at the weekend?

a) have you like b) are you liking c) do you like d) is you like

72 Football _____ in most countries.

a) plays b) players c) is played d) is playing

73 Who was _____ the door?

a) at b) on c) in d) of

74 We _____ lunch when you telephoned.

a) was having b) had c) were having d) are having

75 Your work is _____ better.

a) being b) doing c) getting d) falling

76 She could play the piano _____ she could walk.

a) during b) while c) as well d) before

a) couldn’t go b) wasn’t go c) didn’t went d) mustn’t go

78 The problem was _____ solved

a)easy b) easy to c) an easy d) easily

79 It was a difficult journey, but I _____ get home.

a) could b) managed to c) at last d) was

80 We had not _____ heard the news.

a) already b) always c) yet d) today

81 We arrived at the station, but the bus _____ earlier.

a) has left b)had leave c) has leave d) had left

82 We can _____ walk or go by car.

a) both b) rather c) either d) neither

83 If I _____ enough money, I’d buy a new car.

a) had b) would c) did d) shall

84 It _____ correctly.

a) hasn’t done b) hasn’t been done c) hasn’t been do d) not been done

a) careful b) carefully c) careless d) caring

86 It _____ be possible some time in the future.

a) can b) hope c) may d) is

87 Schools then _____ having more children in the class.

a) was used to b) were used to c) was use to d) were use to

88 We _____ to go to work at six in the morning.

a) must b) would c) had d) did

89 They _____ an old photograph of the place.

a) came up b) came across c) came into d) came after

90 I _____ I had been able to meet her.

a) hope b) want c) think d) wish

91 We’ll have taken our exams _____ this time next month.

a) by b) on c) during d) for

92 I will do badly in my work, _____ try harder.

a) if I’m not b) if I wasn’t c) if I haven’t d) if I don’t

93 I _____ wasted my time when I was at university.

a) regret b) shouldn’t c) ought not to d) shouldn’t have

94 This is going to be my chance to _____ any difficulties.

a) repair b) sort out c) solve d) improve

95 It was difficult at first, but I soon got _____ it.

a) got used to b) get used to c) changed to d) used to

96 How did you manage to cook _____ a good meal?

a) so b) that c) absolutely d) such

97 The solution had been found, _____ we hadn’t realised it.

a) however b) therefore c) although d) even

98 She _____ I had been doing for all that time.

a) asked to me b) asked for me c) asked with me d) asked me

99 They _____ heard us coming, we were making a lot of noise.

a) must have b) must c) might d) could

100 He _____ to help me with the decorating.

a) suggested b) offered c) invited d) told

Total English Placement Test: Key

Place students as follows:

00-20 Below Elementary

86-100 Upper Intermediate

If you are sure students are below Intermediate, use only Part A. If you think they are Intermediate or Upper Intermediate, use only Part B and grade it as follows.

00-15 Below intermediate

36-50 Upper Intermediate

1 c / 2 b / 3 c / 4 b / 5 c / 6 c / 7 a / 8 a / 9 b / 10 c

11 b / 12 c / 13 a / 14 a / 15 b / 16 c / 17 c / 18 a / 19 b /2 0 a

21 c / 22 c / 23 a / 24 c / 25 a / 26 b / 27 c / 28 c / 29 c / 30 a

31 b / 32 b / 33 c / 34 a / 35 c / 36 b / 37 b / 38 c / 39 c / 40 a

41 c / 42 c / 43 a / 44 c / 45 c / 46 a / 47 c / 48 c / 49 b / 50 c

51 a / 52 d / 53 b / 54 c / 55 c / 56 a / 57 d / 58 c / 59 a / 60 d

61 c / 62 a / 63 b / 64 b / 65 a / 66 d / 67 c / 68 c / 69 b / 70 c

71 c / 72 c / 73 a / 74 c / 75 c / 76 d / 77 a / 78 d / 79 b / 80 c

81 d / 82 c / 83 a / 84 b / 85 a / 86 c / 87 b / 88 c / 89 b / 90 d

91 a / 92 d / 93 d / 94 b / 95 a / 96 d / 97 c / 98 d / 99 a / 100 b

Home Cooking

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Vesna: Tell me something about the cuisine you prefer?

Karlo: My favorite kind is my mum’s cooking. I’m just kidding. I’m just kidding. I’m used to and prefer Mediterranean cuisine. I love food to be healthy cooked and try to hold onto my eating schedules.

Vesna: We all live a fast and busy life. Do you always manage to eat your meals on a schedule?

Karlo: No. The problem is that I don’t always have opportunity to eat at certain timing due to the fast and dynamic lifestyle. I prefer eating several times a day, at least three or four times in smaller portions.

Karlo: Well certainly fast food is often an alternative or frozen vegetables, that can be a healthy substitute for other groceries.

Vesna: Well that’s better, yeah.

Karlo: Yeah.

Vesna: When you eat at home, do you do your own cooking?

Karlo: Whenever I get the chance I cook for myself but if not I can always count on my mum or my girlfriend.

Vesna: So, sometimes you cook by yourself.

Karlo: Yeah.

Vesna: Are you a traditionalist or do you like experimenting with flavors?

Karlo: I love traditional dishes, don’t get me wrong, but with a little thinking outside the box, you can add new tastes to the known meals. You know how all of the famous chefs are men?

Vesna: Yeah, I’ve noticed. What is your theory about it?

Karlo: My theory, somewhere I have heard that the reason for that is because men are more imaginative when it comes to cooking, maybe because [0:01:54.4] is in the traditional use of our society.

Vesna: And how did you figure this?

Vesna: Okay, let me ask you something. You are a young rock musician.

Karlo: Yeah.

Vesna: That’s good to hear, definitely, yeah. So well one more question in the end. Name me your favorite meal?

Karlo: My favorite meal, my favorite food is chicken in all variations, combined with Italian pasta for example.

Vesna: Well, let’s talk about simplicity.

Karlo: Yeah.

Vesna: Yeah, okay, thank you very much.

Cooking at Home

We all love convenience food, but one of the simplest ways to improve your health is by preparing more home-cooked meals. Here’s how to get started.

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The benefits of cooking at home

Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health.

Convenience food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

Restaurants often serve more food than you should eat. Many restaurants serve portions that are two to three times larger than the recommended dietary guidelines. This encourages you to eat more than you would at home, adversely affecting your waistline, blood pressure, and risk of diabetes.

When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress.

Cooking at home doesn’t have to be complicated. The cornerstone of a healthy diet is to eat food that is as close as possible to the way nature made it. That means replacing processed food with real food whenever possible and eating plenty of vegetables and healthy sources of protein. It doesn’t mean you have to spend hours in the kitchen combining hundreds of different ingredients or slavishly following elaborate recipes. In fact, simple meals are often the tastiest.

Cooking at home can even take less time that eating out. There are plenty of quick, simple, and wholesome meals you can cook at home in less time than it takes to travel to a restaurant or wait for a delivery.

Cooking at home is also a great way to spend time with others—and you don’t have to be an accomplished chef. Whatever your abilities or experience as a cook, you can learn to prepare quick and healthy meals that can have real benefits for your mental and physical health.

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Benefits of cooking at home
Health benefits
Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes.
It can give you more energy, improve how you sleep at night, and help you better manage health problems.
In women, cooking healthy food can help reduce symptoms of PMS and menopause, and boost fertility.
If you’re on a special diet or trying to lose weight, preparing meals for yourself gives you more control over ingredients and portion sizes, enabling you to better control your weight or cope with food allergies.
By practicing safe food handling while you cook at home, you’re less likely to contract a foodborne illness.
Cooking at home can sharpen your mind, fight cognitive decline, and decrease your risk of Alzheimer’s.
It can stabilize kids’ energy and help them grow into healthy, confident adults.
Emotional and social benefits
The simple process of cooking at home can be empowering and improve your mood and self-esteem.
Taking time out from a busy schedule to cook can also be a great stress reliever.
Preparing even simple meals at home can be creatively fulfilling.
Adopting a diet of healthy, home-cooked meals can increase your resilience to stress, anxiety, and depression and boost your mood and outlook.
Cooking and eating with family is a great way to bond with your loved ones.
Inviting friends to join you can expand your social circle, which can alleviate stress.
Eating wholesome meals can even add joy to your life. When your body feels healthier, you feel happier—inside and out.

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Studies have also shown that when you regularly prepare home-cooked meals, you’re also more likely to make healthier choices on those occasions when you do eat out. In other words, eating healthy food can become a habit.

The pleasures of sharing a home-cooked meal

Food brings people together and cooking at home is a great way to unite your family over the dining table. Everyone loves a home-cooked meal—even moody teenagers or picky eaters. And if you live alone, that doesn’t mean you have to cook or eat alone. Sharing meals with others is a great way to expand your social network. Getting appreciative feedback on a meal you’ve prepared for someone can bring a real boost to your self-esteem, too.

Make mealtimes a social experience. The simple act of talking to a friend or loved over the dinner table can play a big role in relieving stress and boosting mood. Gather the family together and stay up to date with each other’s daily lives. If you live alone, invite a friend, coworker, or neighbor over.

Switch off screens. Take a break from the TV, turn off your phone, and avoid other distractions so you have a real chance to connect with the person you’re sharing a meal with. By avoiding screens and eating with others, you’ll also help to avoid mindless overeating.

Cook with others. Invite your spouse, roommate, or a friend to share shopping and cooking responsibilities—one prepares the entrée, the other dessert, for example. Cooking with others can be a fun way to deepen relationships and splitting the costs can make it cheaper for both of you.

Overcoming obstacles to cooking at home

Despite all the benefits, many of us still think of preparing meals as a chore, either something that we don’t have time for, or something that’s only suitable for experienced cooks. Maybe you’ve tried cooking before and didn’t like the end results, or maybe your kids just prefer takeout food?

Overcoming obstacles to cooking at home often starts with changing the way you view meal preparation or time spent in the kitchen. Some common reasons why we don’t cook at home, and what to do about them, include:

Obstacle 1: “I don’t have the time to cook.”

Sure, shopping, chopping ingredients, cooking, and then cleaning up afterwards can be time-consuming. But there are plenty of ways to speed things up:

2: “It’s cheaper to eat fast food.”

3: “I’m too tired to cook at the end of a busy day.”

Creating healthy meals doesn’t have to involve a huge investment of effort.

4: “I don’t know how to cook”

If you’re intimidated by the prospect of preparing a home-cooked meal, it’s important to remember that cooking is not an exact science.

5: “Even if I cook a healthy meal at home, I can’t get my family to eat it.”

Over time, you can wean your family (and yourself) off the taste of takeout and packaged food.

Tips for getting started

Don’t think that have to make every meal at home. Cooking at home just a few times a week to begin with can reap rewards. The more you prepare your own meals, the better you’ll get at it. Eventually, you may find that eating out or ordering in becomes an occasional treat rather than the norm. Here are some tips to get you started:

Start with fresh, healthy ingredients. Baking sugary treats such as brownies, cakes, and cookies won’t help your health or your waistline. Similarly, adding too much sugar or salt can transform a healthy home-cooked meal into an unhealthy one. To ensure your meals are good for you as well as being tasty, start with healthy ingredients and flavor with spices rather than sugar or salt.

Keep it simple. Steam or sauté some veggies, grill some fish or chicken, add some herbs, spices, or a healthy sauce. Simple cooking can be tasty and quick.

Cook enough for leftovers. It’s great to have leftovers that can be used for a quick and easy lunch or dinner the next day. When making things like rice or pasta, cook at least double the amount you need and store it in the fridge to use with other meals. Freezing leftovers can also ensure you have a home-cooked meal on hand whenever you don’t feel like cooking.

Make substitutions for healthier meals. Grill or bake instead of fry. Replace salt with garlic or onion powder. Cut the sugar called for in most recipes by 1/3 to 1/2. Decrease the meat and increase the vegetables in stews and casseroles. Choose whole-grain versions of pasta and bread, and substitute whole-wheat flour for bleached white flour when you bake.

Stock up on staples. Ingredients such as rice, pasta, olive oil, spices, flour, and stock cubes are staples you’ll likely use regularly. Keeping cans of tuna, beans, tomatoes and bags of frozen veggies on hand can be helpful in rustling up quick meals when you’re pushed for time.

Give yourself some leeway. It’s okay to burn the rice or over-cook the veggies. After a few tries it will get easier, quicker, and tastier!

Authors: Lawrence Robinson, Jeanne Segal, Ph.D., and Robert Segal, M.A.

Last updated: February 2022

Food, Mood, and Brain Health: Implications for the Modern Clinician. (n.d.). Retrieved February 12, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/

Roberts, S. B., Das, S. K., Suen, V. M. M., Pihlajamäki, J., Kuriyan, R., Steiner-Asiedu, M., Taetzsch, A., Anderson, A. K., Silver, R. E., Barger, K., Krauss, A., Karhunen, L., Zhang, X., Hambly, C., Schwab, U., Triffoni-Melo, A. de T., Fassini, P. G., Taylor, S. F., Economos, C., … Speakman, J. R. (2018). Measured energy content of frequently purchased restaurant meals: Multi-country cross sectional study. BMJ, k4864. https://doi.org/10.1136/bmj.k4864

Tiwari, A., Aggarwal, A., Tang, W., & Drewnowski, A. (2017). Cooking at Home: A Strategy to Comply With U.S. Dietary Guidelines at No Extra Cost. American Journal of Preventive Medicine, 52(5), 616–624. https://doi.org/10.1016/j.amepre.2017.01.017

Wolfson, J. A., & Bleich, S. N. (2015). Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutrition, 18(8), 1397–1406. https://doi.org/10.1017/S1368980014001943

Get more help

‘Stay-At-Home’-Cooked Meals – Tips on cooking during coronavirus. (NPR)

89 Recipes With 5 Ingredients or Fewer—Seriously – Recipes that don’t require many ingredients. (Bon Appetit)

74 Cheap and Easy Dinner Recipes – Meal ideas that mean you never have to cook a boring meal again. (Delish)

Home Cooking – Recipes for cooking at home. (Harvard School of Public Health)

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