How often do you jogging

Помогите вставить пропуски,пожалуйста. Тема-хобби 1 How often do you. jogging? 2 She. hiking because she wanted to get more

Помогите вставить пропуски,пожалуйста.
Тема-хобби

1 How often do you. jogging?
2 She. hiking because she wanted to get more exercise. Unfortunately, she didn’t like it and she. it. about six months later.
3 She has always. her own clothes; it’s much cheaper than buying them.
4 He. old coins.
5 I. quite a lot of rock climbing when I’m on holiday.
6 I learnt to. the piano when I was at school.
7 I wanted to improve my chess, so I. a chess club.
8 I don’t really. anything in my spare time.

1 How often do you..go..jogging?

2 She..took up..hiking because she wanted to get more exercise. Unfortunately, she didn’t like it and she..gave. it. up..about six months later.

3 She has always.made. her own clothes; it’s much cheaper than buying them.

4 He..collects..old coins.

5 I..do..quite a lot of rock climbing when I’m on holiday.

6 I learnt to..play..the piano when I was at school.

7 I wanted to improve my chess, so I..joined..a chess club.

8 I don’t really..do..anything in my spare time.

Если перевод, то пожалуйста:

Роберт Бернс, хорошо-известный и популярный Шотландский поэт, родился в 1759 году.

Бернс родился в бедной семье фермеров.
В семье было семь детей. Роберт много читал. Он находил это интересныи. Его любимый писатель был Шекспир. В 15 лет он начал писать поэмы. Он писал о людях и каждодневных делах. Роберт Бернс написат слова песне «Аулд Ленд Сайн». Шотландские люди поют эту песню когда празднуют первый день января, новый год. Бернс умер в 1769 году. Все люди в мире любили и помнили его поэмы.

Рабочая тетрадь Spotlight 5. Workbook. Страница 51

1. Use the adverbs of frequency in the box as well as the prompts below to ask and answer questions. — Используй наречия частотности, приведенные ниже, в качестве подсказки, чтобы задать вопросы и ответить на них.

• always • usually • often • sometimes • never

How often … — Как часто…

• do the shopping? — ходишь за покупками? • watch a DVD? — смотришь DVD? • go jogging? — ходишь на пробежку? • work on your computer? — работаешь на компьютере?

2. Form complete sentences. — Сформируй законченные предложения.

3. Look at Sally’s schedule and write about her routine using morning/noon/ afternoon/evening. — Посмотри на распорядок дня Салли и напиши, что она обычно делает в разное время суток

On Monday mornings Sally has a math class at 9:00 o’clock. She has a geography class at 11:00 o’clock in the morning. She has lunch at 12:00 o’clock at noon. She has a science class at 1:00 o’clock and an art class at 2:00 o’clock in the afternoon. She has football practice at 6:00 o’clock in the evening. On Saturdays, Sally wakes up at 11:00 o’clock in the morning. She has tennis practice at noon. She has lunch at 2:00 o’clock in the afternoon. She meets her friends at 6:00 o’clock in the evening.

По понедельникам утром у Салли урок математики в 9:00. В 11 часов утра у нее урок географии. В 12 часов дня она обедает. В 1 дня у нее урок физики, а в 2 часа — урок рисования. Она занимается футболом в 6 часов вечера. По субботам Салли просыпается в 11 часов утра. Днем она занимается теннисом. В 2 часа дня она обедает. В 6 часов вечера она встречается с друзьями.

4. Match the questions to the answers. — Сопоставь вопросы и ответы

5. Put the verbs in the correct box. — Распредели глаголы по соответству­ющим группам

• open — открывать • stop — останавливаться • sleep — спать • ride — ездить • study — учить • run — бегать • put — положить • hurt — вредить • leave — покидать • swim — плавать • relax — отдыхать • visit — посещать

+ing: open, sleep, study, hurt, relax, visit
e +ing: ride, leave
Double consonant (удвоение согласной) +ing: stop, run, put, swim

6. Look at the pictures and use the prompts to ask and answer. — Посмотри на картинки и используй подсказки, чтобы задать вопросы и ответить на них.

Заполните пропуски подходящими словами.
Play, do (2), go, collects, made, joined, took up, gave it up
How often do you ____________ jogging?
She ____________ hiking because she wanted to get more exercise. Unfortunately, she didn’t like it and she ____________ it ____________ about six months later.
She has always ____________ her own clothes; it’s much cheaper than buying them.
He ____________ old coins.
I ____________ quite a lot of rock climbing when I’m on holiday.
I learnt to ____________ the piano when I was at school.
I wanted to improve my chess, so I ____________ a chess club.
I don’t really ____________ anything in my spare time.

вопрос опубликован 15.01.2017 04:07:48

How often do you go jogging?

She took up hiking because she wanted to get more exercise.
Unfortunately, she didn’t like it and she gave it up
about six months later.
She has always made her own clothes; it’s much cheaper than buying them.
He collects old coins.
I do quite a lot of rock climbing when I’m on holiday.
I learnt to play the piano when I was at school.
I wanted to improve my chess, so I joined a chess club.
I don’t really do anything in my spare time.

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Рабочая тетрадь Spotlight 5 класс. Страница 51

1. Use the adverbs of frequency in the box as well as the prompts below to ask and answer questions. — Используйте наречия частотности, приведенные ниже, в качестве подсказки, чтобы задать вопросы и ответить на них.

• always • usually • often • sometimes • never

How often … — Как часто…

• do the shopping? — ходишь за покупками? • watch a DVD? — смотришь DVD? • go jogging? — ходишь на пробежку? • work on your computer? — работаешь на компьютере?

Возможные ответы:

2. Form complete sentences. — Сформируй законченные предложения.

Ответ:

3. Look at Sally’s schedule and write about her routine using morning/noon/ afternoon/evening. — Посмотрите на распорядок дня Салли и напишите, что она обычно делает в разное время суток

Возможный ответ:

On Monday mornings Sally has a math class at 9:00 o’clock. She has a geography class at 11:00 o’clock in the morning. She has lunch at 12:00 o’clock at noon. She has a science class at 1:00 o’clock and an art class at 2:00 o’clock in the afternoon. She has football practice at 6:00 o’clock in the evening. On Saturdays, Sally wakes up at 11:00 o’clock in the morning. She has tennis practice at noon. She has lunch at 2:00 o’clock in the afternoon. She meets her friends at 6:00 o’clock in the evening.

По понедельникам утром у Салли урок математики в 9:00. В 11 часов утра у нее урок географии. В 12 часов дня она обедает. В 1 дня у нее урок физики, а в 2 часа — урок рисования. Она занимается футболом в 6 часов вечера. По субботам Салли просыпается в 11 часов утра. Днем она занимается теннисом. В 2 часа дня она обедает. В 6 часов вечера она встречается с друзьями.

4. Match the questions to the answers. — Сопоставьте вопросы и ответы

Ответ:

5. Put the verbs in the correct box. — Распределите глаголы по соответствующим группам

• open — открывать • stop — останавливаться • sleep — спать • ride — ездить • study — учить • run — бегать • put — положить • hurt — вредить • leave — покидать • swim — плавать • relax — отдыхать • visit — посещать

+ing: open, sleep, study, hurt, relax, visit
e +ing: ride, leave
Double consonant (удвоение согласной) +ing: stop, run, put, swim

6. Look at the pictures and use the prompts to ask and answer. — Посмотрите на картинки и используйте подсказки, чтобы задать вопросы и ответить на них.

Ответ:

How Often Do Footballers Jog? – Complete Guide

Jogging is running at a gentle pace for periods of time. Jogging, if done for an extended period of time, is done with the intention of improving fitness and endurance. It is also often used by athletes and professional sportspeople as a warm up or cool down to a more intense exercise. We will be looking at why, how and when footballers jog in the following paragraphs.

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Benefits of Jogging

Football includes both aerobic and anaerobic movements and activities. So, while footballers jog regularly during games, does this mean it is an effective training method?

Should Footballers Jog?

In football, players are pretty much constantly running for 90 minutes, occasionally walking when the ball is out of play, but mainly jogging. Because players are constantly on the move and jog a lot, and football only has one stoppage at half time, it would make sense that footballers need to have good aerobic fitness. To get aerobic fitness, players would have to jog often and for long-distance.

However, while footballers do need some aerobic fitness, jogging and long-distance running is not an effective method of training. In fact, footballers should not go jogging at all. Long-distance running and footballers jogging can actually be harmful for performance in matches and have a diminishing effect on their match fitness.

Why Jogging Negatively Affects Footballers

Well, football is a sport that favours powerful and quick movements. You can see this when you think about the best players in the world, and what makes them so special. Lionel Messi’s lightening quick movements and turns, Cristiano Ronaldo’s powerful leap, Kylian Mbappe’s explosive bursts of speed. Football is a ‘power-sport’, which requires great strength. The truth is, jogging doesn’t get these results.

They can often get the opposite. Jogging actually can make footballers weaker and slower. This is because there are fibres within muscles, some of which are ‘slow twitch fibres’ and some ‘fast twitch fibres’.

Footballers, along with other elite athletes who perform high intensity, explosive movements like sprinters, high jumpers, and tennis players are blessed with a high proportion of fast twitch muscle fibres. They allow these fast and powerful movements that are so important in the sport.

So, footballers jogging or running long distances actually stimulates the slow twitch muscle fibres, so they are working those fibres and ignoring the fast twitch fibres. As a result, their bodies and muscles adapt to these slow movements and they become used to it, meaning their slow twitch fibres overpower their fast twitch fibres.

So, footballers jogging at a consistent pace are actually harming their performance on the pitch, and instead, should incorporate exercises such as sprinting to maintain optimal levels of fitness and muscular development.

Do Footballers Jog in Training?

As sports science and analytics have advanced hugely across all levels in the modern game, teams are always striving to prepare players in the best way for games. When analysing the game, it is found that footballers run for around 70 minutes of the game. But by running, what we really mean includes: jogging, walking, sprinting, jumping, backpedalling, shuffling, and turning. When you look at the distance covered, it is around 10 kilometres, but most of this is done in explosive movements and sprints rather than low intensity jogging.

For footballers, jogging is just recovery time in between these high intensity bursts. So, in training, players need to be practicing and becoming familiar with these explosive movements, and their fitness should be based on how well they can perform these movements, and how quickly they can recover and do another sprint.

What does Training Look Like for Footballers?

Well, the day after matchdays, footballers won’t be running at all, as it is usually a rest day. After that, players focus on resistance training, which involves gym sessions with the aim of strengthening muscles. Players would be lifting weights, squatting with weights, and using kettlebells and resistance bands. Footballers would also do this again later in the week t break up the running sessions.

For all other sessions, footballers will be running. But this running would include sprints for conditioning, and work on agility and acceleration. These drills would include sprinting in repeated sets, sprinting with resistance and from stationary positions, and then high-intensity sprinting and jumping with twists and turns for agility. Jogging is a very small part of training, and would only be included as part of warm ups and cool downs at the beginning and end of training sessions.

Of course, training programmes are tailored to the players position. For players where speed is essential, wingers and attacking players, sprinting drills and strength conditioning may be more of a focus. For central midfielders, aerobic fitness is more useful than for others. This means interval training would be focussed on more, which is regular sprints, broken up by periods of jogging.

Do Footballers Jog to Stay Fit in Pre-season?

When the football season is over, players leave the training ground and get to go on holiday for around 4-6 weeks, before they have to report to training again to begin the pre-season routine. So, in that time, do footballers jog to maintain their fitness? The football club will expect their players to keep fit and follow a prescribed fitness and diet plan during their holidays. In truth, every player is different. Some may make the most of their time off and not train at all, whereas some with a professional mindset will work hard to maintain their fitness levels and return to the club in top shape.

Interval Training

Aside from a healthy diet, players are recommended to do gym work and cardiovascular exercise in the form of interval training. This is changing between sprinting and jogging, but it can also be done on a bike. A simple example is, using the edge of a football pitch, footballers jog the length of the football pitch, then sprinting full pace along the width, jogging the length again and sprinting the final width. This exercise could go on for several sets, and is way more effective for footballers than jogging alone.

GPS Tracking Apps & 5K Runs

However, those familiar with the app noticed that the elapsed time of the exercise was around an hour, as Barkley was doing sets of sprints, pausing Strava in between each set. You would also assume the footballers known for their ability to run for 90 minutes, such as James Milner and N’Golo Kante would be fantastic joggers. Central midfielders do jog more than most other players on the pitch, however, their fitness is dependent on their recovery time between sprints, and most of their distance covered is done in high-intensity movements rather than jogging.

It’s not unheard of for footballers to go jogging in the off season, but running more than 5k is very uncommon. It is suggested by fitness professionals that if footballers are going to run at a steady pace for the duration of the exercise, the distance should be limited to 2 miles. This means it remains a high intensity exercise, and most footballers would aim to do this in a time of around 10-12 minutes, which is no mean feat.

Conclusion

Overall, jogging is a big part of football during matches, but football is more focused on high intensity and powerful movements. Footballer’s do a lot of running in training, pre-season, and in in the off-season. There is no doubt footballers have to have high levels of fitness for running, but don’t expect them to be able to record a great marathon time. Most of their running in pre-season, off-season and in training is done at sprinting pace, such as shuttle runs, sets of high intensity sprinting, as well as fast movements with turns, jumps and twists.

Here are Some of our Favourite Football (Soccer) Cleats

Here we will be giving more of an opinion, rather than facts. Are the cleats worth the price that they are being sold at? Should you upgrade from your current cleats, depending on what boots you own? What features stand out in these cleats? If any. Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific cleats.

What did we expect vs. what we got. Is it maybe overrated/underrated?

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I’m the 24-year-old former footballer, who could have gone pro was it not for my knee injury! Never heard that before, have you? Jokes aside, my life nowadays really revolves around work, fitness, watching A LOT of sports and spending time with the ones I love (add blogging to that!).