How to choose a mattress

How to Choose a Mattress

We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research.

Experts agree that getting good sleep is one of the single best ways to maintain and improve our health. A mattress is a huge factor in our ability to sleep well, yet many people overlook its importance and keep using a mattress that fails to provide enough support and comfort.

A new mattress can be a sizable investment, but taking this step can unlock your ability to sleep better. As with any major purchase, you want to make sure that you choose wisely.

To help you get a handle on how to choose a mattress, we break down the key information piece-by-piece. With this guide, you’ll have the knowledge to find the best mattress with the right firmness and features to suit your needs and deliver great sleep night after night.

Struggling to Figure Out What Bed to Buy? Take Our Mattress Quiz for a Personalized Recommendation!

Finding the right mattress can feel overwhelming. Start your search by using our mattress quiz below, which will help determine your best bed based on sleep position, body weight, and other key factors.

Find Your Mattress

Answer 5 Easy Questions To Discover Your Perfect Mattress

What position do you sleep in?

You normally wake up sleeping on your side

You normally wake up sleeping on your back

Stomach

You sleep lying flat on your stomach

Do you experience any pain while sleeping?

Back and / or Side Pain

I often have back and/or side pain after waking up and into the day

Neck and / or Shoulder Pain

I often have neck and/or shoulder pain after waking up and into the day

Little to No Pain

I rarely experience any pain from sleep

Do you have any material preferences?

Innerspring

I prefer a more traditional coil-based mattress

I prefer a coil-less design made of memory foam, latex, and fabric.

No preference/ Other

I don’t mind any material as long as I feel good sleeping

Do you sleep hot?

You tend to heat up at night and wake up sweaty often

You never have issues being too hot during the night

Do you sleep with a partner?

We’ll recommend beds that have superior motion isolation to account for partner movement during the night

Motion isolation is less of a factor in our mattress recommendations

Mattress Types

If you’re just getting started looking for a new mattress, you’ve probably noticed that the number of options can be dizzying. A helpful way to get your bearings is to start by thinking about mattress types.

Almost all mattresses can be identified as one of five types — foam, innerspring, hybrid, latex, or airbed. Innersprings are the most well-known and traditionally were the mainstay in homes nationwide. In recent years, though, other mattress types have surged in popularity.

These other mattress types have expanded their reach primarily by offering a more dynamic performance. They’ve also become more affordable and accessible with the growth of the online mattress industry.

Knowing the basics about each of these types can serve as a foundation upon which you can continue your search for the best mattress.

Firmness

Comfort is subjective, which means that it’s critical to find a mattress that feels right to you.

Firmness describes how hard or soft a bed feels. To compare options, we use a 1-10 firmness scale. It isn’t perfectly scientific, but it does help convey how a mattress feels and who it may be best suited for.

While the chart lists who most frequently benefits from a particular firmness level, remember that comfort is subjective. Some people just prefer a softer or a firmer mattress or may have other factors — such as back or hip pain — that influences what mattress feels right.

If you’re not sure what firmness level is right for you, there are a few ways to help identify what might be the best fit:

How to Choose a Mattress for Back Pain

There are myriad potential causes of back pain, but an unsupportive mattress is one factor that should not be underestimated. In people without back problems, proper support may prevent pain from arising, and in people who already have back issues, the right mattress may help with cushioning and comfort.

Choosing the best mattress for back pain means considering the nature of that pain alongside other mattress needs and preferences. Some back pain is short-term and comes on suddenly. This is known as acute back pain. Other times, the pain persists over a long period of time and is known as chronic back pain. Back problems can start out as acute, such as from an injury, and become chronic.

A person with acute back pain may need only temporary relief from their mattress. This may mean using extra pillows or adjusting their sleeping position. For chronic back pain, more significant steps may be needed, such as choosing a mattress that is firmer or softer. Finding the right levels of comfort as well as pressure relief can help keep the spine properly oriented during sleep.

The optimal mattress may also depend on where a person experiences back pain.

Lower Back Pain

Lower back pain affects the bottom five vertebrae (L1-L5) in the lumbar area. It is the most common type of back pain and one of the leading reasons why Americans visit their doctor. This back region is vulnerable to bending and twisting that can harm the muscles and the spine itself.

Spending too many hours in a bad sleeping position can cause lower back aches. For side sleepers, this can arise if the shoulders and hips aren’t supported, throwing the whole spine off-kilter. For back and stomach sleepers, it may occur because of a mattress that is too soft or too firm, putting pressure on the natural curvature of the lumbar spine.

In general, side sleepers should look for Medium Soft to Medium Firm mattresses that can cushion their impact points. Back and stomach sleepers should look for Medium Firm to Firm beds that have only light conforming.

Middle and Upper Back Pain

Middle and upper back pain are far less common. The anatomy in these regions is more stable, reducing the likelihood of sprains and strains from twisting movements. Pain in these areas can be tied to more serious problems and should be checked out by a doctor.

In some cases, poor posture can create undue tension in the middle or upper back. A pressure-relieving mattress that contributes to spinal alignment can reduce the risk of this kind of pain. Having a quality pillow with the right amount of loft can also ensure that the neck and upper spine have adequate support.

Sleeping Positions

What position are you in when you normally tuck in to fall asleep? And in what position do you find yourself when you wake up?

The answers to these questions can provide key insight to help choose a mattress. The parts of your body that need more support in order to maintain spinal alignment vary based on your sleeping posture. For that reason, choosing a mattress to suit your sleeping position can boost comfort and help avoid aches and pains.

Back Sleepers

Back sleepers put the greatest pressure on their lower back. If a mattress is too soft, the torso can sink in more deeply than the upper back and lower body, and this U-shape can create strain. If a mattress is too firm, there won’t be any accommodation of the slight curve in the lower back. As a result, back sleepers do best with a Medium Firm to Firm mattress with light to moderate contouring.

Side Sleepers

Side sleepers have sharp pressure points where the body is the widest, most notably at the shoulders and hips. On a too-soft mattress, those points will dip out of line with the rest of the spine. On a too-firm mattress, they will feel the impact at those points and be prone to misalignment. Consequently, side sleepers do best with Medium Soft to Medium Firm mattresses.

Stomach Sleepers

Stomach sleepers are like back sleepers and put the most pressure on the lumbar spine. They usually do best with a Firm mattress that can keep them out of a U-shape and that won’t feel suffocating when lying face-down on the mattress.

Combination Sleepers

Combination sleepers find themselves in more than one position through the night. They typically should choose a mattress based on the position they spend the most time in. If there’s no primary position, Medium Firm offers the best bet across the sleeping positions. These sleepers should also look for a responsive mattress that facilitates easy movement on the bed.

Body Types

Like sleeping position, body shape and weight influence the choice of the best mattress to provide spinal support, comfort, and other important features.

With a lighter profile, people who weigh under 130 pounds don’t sink as far into a mattress. To get sufficient contouring, they often benefit from a softer mattress, especially if they sleep on their side and/or have pronounced pressure points. Innerspring mattresses tend to be a poor fit, and foam or hybrid beds are compelling options.

People between 130 and 230 pounds can generally follow our suggestions for mattress firmness based on sleeping position in the previous section. Foam, hybrid, and latex mattresses are all solid options and can be selected based on their specific features and designs.

People over 230 pounds will sink further into a mattress, especially near heavier parts of the body, which can risk throwing off spinal alignment. These sleepers usually have better results with mattresses that are a bit firmer to help avoid that risk.

A responsive mattress is easier to move on top of, and this can be valuable to people over 230 pounds because it reduces the chances of feeling stuck in the bed. Latex and hybrid options tend to be the most responsive.

Durability is important to sleepers of any weight, but people over 230 pounds can cause more wear in the top layers of a mattress. For this reason, sleepers with a higher body weight often opt for a mattress with a thicker comfort system that uses high-density materials.

It’s not just weight that affects how to choose the right mattress. People with broader shoulders or hips may need a softer mattress with more contouring, especially if they are side sleepers. People over six feet tall should look closely at mattress dimensions to ensure that they can stretch out comfortably.

Pricing

As the piece of furniture that’s virtually guaranteed to get the most use, a mattress is a serious investment in your comfort. At the same time, it can be a serious investment financially, and pricing is a central factor to consider when buying a mattress.

A useful exercise for most shoppers is to think about their overall bedroom budget. This includes a new mattress and any other accessories that may be needed, such as new pillows or bedding.

Mattresses with more features and robust design frequently carry a higher price tag, but this doesn’t mean that a costlier mattress is always better, which is welcome news to people shopping on a budget. A handful of factors can play into mattress pricing:

For people who are worried about the cost of a new mattress, there are a few points to keep in mind. First, there are great values to be found throughout the mattress price range.

Second, the prices we’ve listed above are MSRP, or in other words, the sticker price. It’s rare for customers to pay that price because regular sales, promotions, and discounts are abundant. For example, many brands run sales on holidays such as Labor Day, Memorial Day, Cyber Monday, and Black Friday. If you shop online, deals are typically offered right off-the-bat.

Third, though it can be a big expenditure, getting a great mattress is worth it. An optimal mattress will not only pay off in terms of your health, but with better durability, you won’t have to spend on a mattress again for years.

How to Choose a Mattress for a Child

Good sleep is vital for children. Kids need more hours of sleep than adults, and sleeping well is important during all stages of childhood development. Outfitting their bed with a quality mattress is a central part of making sure that children get the sleep that they need.

Knowing how to choose a mattress for a child has quite a bit of overlap with choosing a mattress for an adult, but there are meaningful differences to take into account.

One key difference is that safety is a greater concern when shopping for beds for children, especially infants who sleep in cribs. Assuring that the mattress meets safety guidelines is of the utmost importance.

Another difference is the size of the bed. Unlike adults, children can outgrow a bed, so it is necessary to think about the most appropriate size mattress based on a child’s age and their expected growth.

Depending on how old a child is, they may be able to use a smaller size (Twin or Twin XL) of a bed designed for adults. In other cases, parents may prefer a mattress built specifically for children. Choosing from the pool of beds available to adults means a wider selection of mattress types, models, and brands.

The cost of a mattress for kids can be another point of divergence. Many beds for kids are smaller and thinner, and the reduced amount of materials can make them less expensive. However, there are some beds for children that are designed with lots of extra features and can carry a price tag similar to that of an adult mattress.

How to Choose a Crib Mattress

There are several essential elements of choosing a crib mattress. Any crib mattress purchase should start first and foremost with safety. Key aspects of crib mattress safety include:

Beyond safety, there are other factors to review that relate to the convenience and usability of a crib mattress:

How to Choose a Mattress Topper

If your budget can’t accommodate a new mattress, you can consider a mattress topper as an alternative. This approach won’t be as effective or long-lasting, but it can be a useful step if replacing your current mattress isn’t an option.

A topper sits on top of your current bed and goes underneath the fitted sheet. It can change the feel of your mattress and is most useful if your main focus is on adjusting the firmness level. Some toppers may be able to add contouring, motion isolation, or bounce in relation to your old bed as well.

Most toppers are one to four inches thick and made with only one material. Examples of materials used in toppers include memory foam, polyfoam, latex, down, cotton, polyester, and wool. Each of these materials brings certain benefits and downsides.

To choose a mattress topper, it’s useful to reflect on many of the same elements that play a part in choosing a new mattress:

When reviewing those factors in the context of mattress toppers, make sure to think about your existing mattress because it will work along with the topper to affect the overall feel of your bed. For example, if you have a bouncy innerspring, be aware that it will still transfer motion even with a memory foam topper.

Ultimately, if you choose to buy a topper, it’s important to be realistic. A topper won’t last as long as a whole new mattress, and it can’t revive a bed that’s already worn out. Putting a topper on a bed that is worn out and sagging will just mean that the topper quickly starts sagging as well.

How to choose a mattress 2022: Tips on how to buy the best mattress for your bed and budget

Take the right steps to buy a better mattress and get yourself a good night’s sleep

Few things come down to personal preference more than choosing a mattress. What can feel like a cloud to one person can be back pain in the making for another. What makes the decision even harder is the sheer range of options, with mattresses available in practically every budget and type you can think of.

From new-age bed-in-a-box mattresses to the more traditional, feels-like-it-weighs-a-tonne pocket-sprung alternatives only found in specialist bed shops, you’ve got a lot of choice. The good news is that we’ve done the work to ensure that the decision making process is as easy as possible. Read on for our guide on how to choose a mattress.

And when you’re finished here, be sure to check out our guide to the best mattress types, where we have weighed up the pros and cons of sprung and foam mattresses.

How to choose a mattress

What are the different types of mattresses?

There are five main types of mattress:

Memory foam

These don’t have much spring, instead moulding to the shape of your body, which means that you’re less likely to disturb your partner when you move at night. They keep their shape well and many of the ‘new generation’ ones are delivered to your door rolled and vacuum-packed. On the downside, they can hold body heat, making you feel hot and clammy – particularly if they are very soft.

Best memory-foam mattress: Emma Original

Price: From £300 (single size) | Buy now from Emma

The Emma Original mattress strikes that elusive middle ground between being too firm and too soft. Indeed, it delivers plenty of support while also feeling amply cushioned and contouring to the shape of your body.

A versatile all-foam mattress, the Original can accommodate a variety of sleeping positions, and is well-suited to couples who might be struggling to find a compromise. Following a few price increases, a king size Original will cost you £799. That said, when there’s a promotional discount in place, you can save up to 40%. The only caveat is that, like most foam mattresses, the Emma Original is not best suited to those who get very warm in bed.

Save over 45% on a new Emma mattress with code EXPERT

Pocket sprung

This is the most traditional type of mattress and has a bouncy, springy feel, thanks to the springs which are sewn into individual fabric pockets. These springs – available with different levels of tension – also make the mattress supportive and durable. Pocket-sprung mattresses can be filled with all manner of different materials to suit your needs, including wool for comfort and breathability. Unlike latex and memory foam, they don’t mould to your body or warm you at night.

Best pocket-sprung mattress: Harrison Spinks Velocity 4250

Harrison Spinks’ is renowned for its luxury pocket sprung mattresses and the Velocity 4250 is as traditional as they come, except for one thing. Despite being made entirely from natural, recyclable materials, this whole range of mattresses arrives rolled up and vacuum packed at your door within 24 hours of ordering. Unlike most of its new-age rivals, however, the Velocity 4250’s upholstery is made from a combination of wool, cotton, viscose, flax and hemp, making it much better at regulating temperature. If you’re looking for an environmentally friendly alternative to the ubiquitous bed-in-a-box, you can’t go too far wrong with this model.

Latex

These are similar to memory foam, but with a bit more spring. Natural latex is superior to synthetic latex, and it’s also antimicrobial and resistant against mould and dust mites. There are two types of latex – the heavier, denser Dunlop latex, and Talalay latex, which is lighter and softer. These are also available in the «new generation» style, with the downside that they’re similarly prone to holding body heat. Some latex mattresses claim to last more than 20 years.

Best latex mattress: Dunlopillo Royal Sovereign

Price: From £1400 (single size) | Buy now from MattressOnline

One notable property of latex, when used in mattresses, is its buoyancy. Compared with memory foam, latex mattresses recover their shape quicker when you get up or move to a different part of the mattress.

The Dunlopillo Royal Sovereign is a comfortable and supportive mattress that will suit all types of sleepers, though we recommend it for back sleepers in particular, thanks to its postural support. At £2,319 for a double, it’s not cheap, though there’s a good chance you’ll find it discounted. It’s also worth noting that it’s very heavy, so rotating it is probably a two-person job.

Save up to 40% on the Dunlopillo Royal Sovereign

Hybrids

These combos are mix-and-match versions of the mattress types. For example, pocket-sprung core (so you get the buoyancy) with a foam top layer (so you get the moulding effect).

Best hybrid mattress: Simba Hybrid Pro

Price: From £869 (single) | Buy now from Simba

Hybrids that combine synthetic comfort layers with springs tend to be warmer than their more traditional pocket sprung counterparts such as the Harrison Spinks Velocity 4250 (see above), but Simba’s Hybrid Pro attempts to overcome this by using a wool top layer. We found the mattress both supportive and comfortable during our testing and definitely found that the wool layer helped with temperature regulation. In fact, besides its lack of removable top cover, there was almost nothing we disliked about the Hybrid Pro.

At £1,419 for a king size mattress, it’s not cheap. However, it is one of our all-time favourite hybrid mattresses. Plus, like all bed-in-a-box mattresses, you can regularly find it discounted.

Continuous coil or open coil

The first is made from a single looped wire, while the latter is made from single springs fixed together with one wire. While these are the most wallet-friendly of all mattresses, they can be uncomfortable – in the worst cases you actually feel the coils – and the whole thing moves if you move, meaning you are very likely to disturb your partner. Coil mattresses also wear out the quickest, and you might well find you and your partner meet in the middle when the sagging makes you roll inwards.

When should I change my mattress?

The National Bed Federation recommends you change your mattress every seven years (although really good ones can last eight to ten years – in some cases even more). They warn that quite often a mattress has worn out before you realise.

Indeed, the Sleep Council points out that after seven years, your mattress will have had over 20,000 hours of wear and tear; that includes the half-pint of fluid lost each night on average and pound of dead skin cells shed each year.

Tell-tale signs that you need a new mattress include finding that you sleep better in other beds, and realising that you don’t sleep as well as you did a year or so ago. If you start to wake up with stiffness or pain it may also be a sign that you need to splash the cash.

A mattress that’s right for you and not worn out will mean you move about less, awaken less and are less disturbed by your partner. You’re also less likely to wake up feeling groggy or with any aches or pains.

How big should my mattress be?

People don’t buy big enough beds, warns the Sleep Council. Many people, for instance, don’t realise that a double bed is only 135cm wide – that’s not even two single beds and nowhere near enough room for two adults to sleep comfortably without disturbing each other. Even moving up one size to a kingsize mattress – at 150cm – can make a big difference.

The bottom line is that if you share your bed, buy as big a bed as you can fit in your bedroom; disturbance from a partner is one of the most common sleeping problems. Also, don’t forget to match the size of your mattress to your bed frame – European mattress sizes, for instance, differ slightly to standard UK sizes.

READ NEXT: Best pillows

Should I try before I buy?

Besides being the right size, your mattress should provide the correct support and comfort levels. That’s why it’s important to either try before you buy or get a mattress with a trial period. That means either trying it out in the shop – taking time to lie on it in your natural sleeping position or, if you buy one online, looking for one that comes with a trial period (many bed-in-a-box brands offer trial periods that last 100 nights or even longer).

Should my natural sleeping position influence which mattress I buy?

Yes. Different sleeping positions require different types and amounts of support, so it makes sense to pick your mattress accordingly.

Side sleepers – Here you need a mattress with a lot of pressure relief, especially at the points in which your body pushes down the most (you can work these out by imagining yourself lying on a floor). Pocket sprung with a soft top is best, although some memory foam or latex mattresses can also work well. Avoid very firm mattresses, which may cause pain at the key pressure points. See our roundup of the best mattresses for side sleepers here.

Front sleepers – again a pocket sprung mattress can work well for supporting you in all the right places, whereas with memory foam you might feel restrained. Latex can also work well as there’s more bounce-back.

Back sleepers – any mattress type can work for back sleepers but look for one with good support and some give so your spine stays well aligned while you sleep.

Should I buy a soft, medium or firm mattress?

As a general rule, heavier people tend to prefer firm support, while lighter people find medium or soft mattresses more comfortable. However, you need to consider your sleeping position and personal preference too. In fact, personal preference counts for more than you probably think.

Don’t assume firm mattresses are automatically better for bad backs and older people – that’s a myth. And remember that if you and your partner have different preferences, you can get mattresses where each half has a different tension (with or without a zip in the middle).

Do some mattresses require a certain type of bed base?

Your bed base can affect both the feel and the performance of your mattress, so always check which type of base the mattress manufacturer recommends you use. Many suggest a base with sprung slats, which provides good support and absorbs movement as you move about in your sleep.

A platform base can also support any mattress, providing a firmer foundation. It’s worth noting that a slatted base can cause a mattress to bulge over the years, so you should make sure the slats are no more than 70mm apart to ensure its full longevity.

Do all mattresses need turning?

Most mattresses need to be turned regularly to ensure even wear and tear. Consider this when buying one, particularly as many mattresses are extremely heavy. Some mattresses only need rotating rather than turning, although even that can be a tricky job when it weighs a tonne. You can also buy mattresses that don’t ever need turning or rotating.

How important is the warranty?

Check the warranty, not only for the number of years it lasts, but also for the fine print. Most warranties cover manufacturing defects, which will probably happen quite quickly – for example, a popped spring, or foam not bouncing back. But if something happens and you haven’t used the recommended bed base or have failed to use a mattress protector when they insist you need one, the warranty could be invalid.

How to Choose a Mattress

Use this expert buying guide to shop for the bed of your dreams.

Replacing your mattress can be exhausting. Navigating the stores and websites, debating between foam and springs, and determining the best mattress size and how much to spend can leave you feeling like you need a good nap.

Instead, skip the stress and follow these tips from our bedding pros in the Good Housekeeping Institute’s Textiles Lab. Our fiber scientists regularly evaluate the best mattresses for every type of sleeper. We’ve researched and reviewed hundreds of beds over years and are regularly called upon by TV shows, newspapers and other media outlets to share our insights as mattress experts. One thing to keep in mind: there isn’t one model that’ll work for everyone and it’s important to focus on picking out the best mattress for your needs.

What to consider when choosing your mattress

The most important aspect is that your spine stays aligned when you lie down. Your sleep position, body type and personal preferences for the feel and materials will all play a role in determining which mattress is best suited for your needs. You also want to consider cost, convenience, durability and any sleep issues — i.e., whether you’re a hot sleeper, have back pain or get woken up by your sleeping partner. We’ll break down these topics (and more!) to help you decide.

Mattress Types

You can find a wide range of firmness levels and price points for most material options on the market. Memory foam and innerspring beds are the most popular, but it comes down to personal preference. Here’s how to select your mattress type:

Memory foam

Memory foam mattresses offer the best pressure relief because they adapt to your body and take weight off pressure points. Users describe lying on foam beds as feeling like they’re being cradled. These mattresses are especially ideal for side sleepers or anyone with back pain because they help promote proper spine alignment by putting less stress on your shoulders and hips. They also help with motion isolation, so you’re less likely to feel your sleeping partner move.

There are often multiple layers with firmer foam on the bottom for durability and support and softer foam on top for comfort. A downside to memory foam is that it can trap in heat more easily, though many brands now offer built-in cooling features to prevent overheating.

Latex

These mattresses are somewhat similar to memory foam, but latex is made from rubber trees and may be used in organic mattresses. Latex is also more expensive than memory foam and it’s more resilient, so you can expect it to be bouncy with less of a sinking-in feel.

There are two prominent types of latex you’ll notice as you shop: Dunlop, which is often denser, and Talalay, which may feel softer. Though in reality, you may not even be able to feel the difference between these two.

Innerspring

These beds are made of steel coils, making them firmer and providing more bounce. Innerspring mattresses feel familiar to many shoppers, especially compared to the boxed mattresses that have become popular in recent years. They’re more suitable for back and stomach sleepers, who benefit from a firmer surface to keep the spine aligned.

Consider both coil gauge and coil count when you shop. Coil gauge tells you how thick the steel is; it typically ranges from 12-15 and a lower number means it’s firmer and more durable. Coil count tells you the number of coils in the mattress; a quality model will have at least 400 coils in a Queen size. You can also consider pocketed coils, which means each spring is individually wrapped (instead of webbed together) for targeted support.

Hybrid

Hybrid mattresses use a combination of memory foam or latex and coils so you don’t have to pick just one. Coils sit on the bottom for support, while foam sits on top for pressure relief. Many hybrids on the market — especially from bed-in-a-box brands — feel very similar to foam beds when you lie down. Just note that they’re going to be more expensive and heavier to set up than their all-foam alternatives.

Adjustable

While these are less common, adjustable beds have air chambers that allow you to control the mattresses firmness level. They’re especially useful for couples that have different preferences. They’re expensive, though users consistently tell us their purchase was well worth the splurge thanks to the quality sleep they achieve.

The Best Mattresses for Every Material Preference

Firmness Levels

Mattresses are typically described as soft, medium, medium-firm or firm. Medium to medium-firm beds are the most popular because they suit a wide range of needs. When picking out your firmness level, it’s important to take into account both your sleep position and body type:

Sleep Position

Body Type

Factor in both your sleep position and weight when deciding on your best firmness level. For instance, if you’re a lightweight stomach sleeper, you can choose a medium firmness to compromise between soft and firm.

One more thing regarding firmness: Brands sometimes describe their mattresses on a scale of 1 to 10, with 1 being the softest and 10 being the firmest. These ratings can help you compare firmness levels when you shop, but don’t get too hung up on the specific number. We often ask our mattress testers to rate firmness on a 1-10 scale, and their responses typically don’t match what the brand specifies.

Sleep Concerns

Besides picking out the right mattress type and firmness level, also consider specific needs you may have when you shop. Here are common issues and what to look for:

Hot Sleepers

A cooling mattress can help you stay at a comfortable temperature throughout the night, especially if you overheat as you sleep. While many factors — like physical conditions and summer heat — can contribute to night sweats and a mattress won’t make them magically disappear, the right bed can certainly help alleviate hot sleeping.

Just note that not all cooling materials are the same and memory foam tends to be the worst offender for trapping in heat. Here are common types of cooling features that you’ll see when you shop:

Back Pain

The best mattress for someone with back pain will have at least some foam for pressure relief and a medium firmness level for support and spine alignment. We’ve consulted doctors that specialize in back pain, who say that an underlying issue is likely causing the back pain, but the right mattress can be one step in alleviating discomfort. In fact, studies have shown that the right mattress can improve pain, stiffness and sleep quality up to 50-60%.

Organic Materials

For anyone that prefers an organic mattress made of natural materials, it’s important to make sure the entire mattress follows strict organic standards and not just one component. Sometimes brands use an organic cover and call it an organic mattress, which can lead to greenwashing by making it seem more eco-friendly than it actually is. Memory foam can never be organic; instead look for latex or innerspring mattresses. Check to make sure the bed is certified organic by a trusted organization, including:

Note that other certifications may be used for beds with green claims, like OEKO-TEX, GREENGUARD and CertiPUR-US. These let you know that the mattresses have been tested to ensure there are no unsafe levels of harmful chemicals, but they do not validate any organic or natural claims on their own.

Construction Features

Certain specifications about how the bed is made may not be top of mind when you shop, but factoring in these features can play a big role in how satisfied you are with your bed. Here’s what to look for if any of these issues are important to you:

How to choose a mattress

Sleeping better starts with finding a mattress that is right for you. At IKEA, we offer a range of mattresses with different materials, support, and price levels so you can sleep happy. Start by exploring this guide to find your perfect mattress.

Getting started

Looking to buy a new IKEA mattress? Here are some things you need to know beforehand:

North American mattress sizes

All IKEA beds, mattresses, and bedding sold in Canada are Standard North American sizes:
• Twin/single mattresses – 38″ x 75” (96cm x 189cm)
• Full/double mattresses – 53″ x 75″ (134cm x 189cm)
• Queen size mattresses – 60″ x 80″ (152cm x 203cm)
• King size mattresses – 76″ x 80″ (193cm x 202cm)

Please note: IKEA Canada does not sell extra long (XL) mattresses or beds.

10-year warranty

Almost all of our mattresses and bases are covered by a 10-year warranty against defects in materials and workmanship. For more information, please see the mattress warranty guide.

Love it or exchange it

It takes time for you and your new mattress to get used to each other. That’s why we give you 365 days to be sure you’re compatible. So if you discover that it is too firm, too soft or too something else, just bring the mattress back and we will be happy to offer you a one-time exchange for a new mattress.

How to choose a mattress

To explore our complete guide on choosing the right mattress, scroll for tips below.

Looking for the right mattress? Start by considering your sleeping position:
side sleeper | back sleeper | stomach sleeper

Side sleeper

If you prefer to sleep on your side most of the time, your shoulders and hips create pressure on the mattress, causing it to sag a little more. So to keep your spine straight and muscles relaxed, we recommend a medium firm or a plush mattress for side sleepers, depending on preference.

A medium firm mattress shapes itself around the shoulders and hips. This type of mattress also provides support for the rest of the body, keeping your spine straight and muscles relaxed.

A plush mattress is ideal for side sleepers who prefer to sink into a mattress full of comfort. Our softest type of mattress will cradle you in comfort, while providing support for your body where you need it.

Back sleeper

Compared to side sleeping, sleeping on your back spreads body weight more evenly and allows your spine to maintain its natural s-curve.

For back sleepers, we recommend choosing a firm mattress. This type of mattress prevents the neck and lower back from sinking too deeply into the mattress.

A firm mattress provides optimal support in the lumbar region for back sleepers, which allows your spine to maintain its correct posture, thus easing any tension on the muscles.

Stomach sleeper

Sleeping on your stomach is the least recommended position. This sleeping position prevents the lungs from fully expanding which makes breathing harder at night. Sleeping on your stomach also disturbs your spine’s natural position.

For stomach sleepers, extra support is needed around the neck and the base of the spine. A mattress that is too soft will put extra pressure on your spine. This is why we recommend a firm mattress for stomach sleepers.

A firm mattress keeps your spine’s natural s-curve and prevents neck or back pain.

Types of mattresses

In addition to sleeping position, you should also consider the type of the mattress: spring mattress or foam mattress. Each type has its own characteristics and advantages. Read more below to find which type of mattress is right for you.

Spring mattresses
Spring mattresses allow for an even distribution of your weight, providing optimal support for the body and eliminating excessive stress on its individual areas. And if you often feel hot at night, a spring mattress is the ideal choice: the springs promote active ventilation. These mattresses are cooler and drier to the touch than foam mattresses. There are two types of spring mattresses to consider: bonnell spring and pocket spring.

Mattress buying guide: How to choose the perfect mattress

What mattress is best for me? Great question! Sleeping better starts with learning how to choose a mattress, exploring your options and then finding an affordable mattress that’s perfect for you. So get ready to learn about the types of mattresses that will match your sleep needs and your budget with this comprehensive mattress buying guide.

Getting started

Here are some facts to help you make a decision about buying a new IKEA mattress.

Materials and sustainability

Over half of IKEA products currently use renewable materials, and our goal is for all materials to be renewable or recycled by 2030, including mattresses.

10-year limited warranty

Many mattresses are covered by a 10-year limited warranty. For more information, please read the mattress warranty guide.

Love it or exchange it

If you’re not in love with your new mattress, you can return it within 90 days and exchange it for a new one!

What makes a perfectly supportive mattress?

There are many factors that contribute to finding the type of mattress that is supportive for your body and sleep type. But the most important one is to have a supported spine that lays flat and straight on the mattress no matter which sleep position you prefer.

Types of mattresses

Before diving into sleep positions, let’s first consider the type of mattress you should buy: spring mattress, foam mattress or hybrid mattress. Learn more about the advantages and details of each below.

Spring mattresses

Spring mattresses use coils to distribute your weight, providing optimal support for the body and eliminating excessive stress. They’re also cooler and drier to the touch than foam mattresses.

Foam & memory foam mattresses

Soft, resilient, and made without coils, foam mattresses spread your body weight more evenly than spring mattresses and promote better blood circulation. Available in standard foam and memory foam.

Hybrid mattresses

Hybrid mattresses are the best of both worlds, using both innerspring core support and foam comfort. They provide a cool, comfortable night’s sleep by combining sturdiness and pressure relief.

Mattress Firmness

Finding the best mattress firmness for you – whether super firm or super plush or somewhere in between – is essential so your mattress comfortably supports the specific curves of your body and the way you sleep.

Firm mattresses

A firm mattress will help your back and body stay aligned throughout the night and will provide more sturdiness and support than other mattress types.

Medium firm mattresses

Medium firm mattresses provide similar body alignment and sturdiness but are slightly softer than traditional firm mattresses and more easily adapt to your body contours.

Plush mattresses

Plush mattresses are soft and cloud-like, providing lots of cushioning and comfort for those who do not require firm and sturdy back support.

What’s my sleeping position?

Your sleeping position – whether you’re a side sleeper, back sleeper or stomach sleeper – plays a huge factor in the type of mattress you should choose. Explore the different sleeping styles below. And if you want to find your perfect mattress quickly take our comfort guide quiz by simply answering questions about your sleeping habits and preferences, and we’ll recommend the best mattress, pillow, and duvet for your needs!

Side sleeper

A medium firm or plush mattress is best if you prefer to sleep on your side most of the time because it will keep your spine straight, muscles relaxed and shape itself around your shoulders and hips.

Back sleeper

For back sleepers, we recommend choosing a firm mattress as it prevents the neck and lower back from sinking too deeply, helps maintain spine straightness and provides optimal support in the lumbar region.

Stomach sleeper

For stomach sleepers, extra support is needed around the neck and the base of the spine, so a firm mattress is best since it supports your spine’s natural s-curve and prevents neck and back pain.

What size mattress do I need?

Several factors will determine what size mattress is best for you, including whether you are sleeping alone or with someone else, the size of your room and the size of your body.

Sleeping alone or with a partner

If you are sleeping alone you could likely sleep in a twin or any larger size bed depending on other factors like your height, weight and room size. If you are sleeping with a partner, a queen or king size bed is recommended.

Height and weight

Depending on your body size (and, if you’re not sleeping alone, the body size of your partner), you should choose a mattress accordingly. You want to be sure you are comfortable in your preferred sleep position and that your feet aren’t hanging off the end of the bed!

Broad hips, broad shoulders

Those with wide hips and wide shoulders should strongly consider a larger bed with more space to move and be comfortable, such as a queen or king sized bed.

Mattress size

Finding the right mattress size and thickness is very important for a great night’s sleep, so be sure to confirm the size of our twin/single, full/double, queen and king size mattresses to make sure they are right for you.

Twin/Single

38″ x 75” (96cm x 189cm)

Full/Double

53″ x 75″ (134cm x 189cm)

Queen

60″ x 80″ (152cm x 203cm)

76″ x 80″ (193cm x 202cm)

How much space do you have in your bedroom?

Before making a decision on your mattress type and size, it is highly recommended that you take out a tape measure to determine the size of bed that works best in your room.

Materials used in high-quality mattresses

Yes, the materials used to make your mattress matter! Bad materials could mean a bad night’s sleep. For example, if you have allergies you should look for a hypoallergenic mattress that resists dust mites, pet dander, mold, mildew and other allergy triggers. Our mattresses are made with high-quality, sustainable materials that can help you get a better night’s sleep.

Mattress care tips

Before using

Before using your mattress you will want to take it out of its packaging and allow it some time to breathe and air out; and if it’s a foam mattress, it is suggested to allow it time to expand to its full shape.

Cleaning & maintenance

Regularly cleaning your mattress is suggested so that it will last as long as possible. You should regularly vacuum your mattress and clean it with other recommended cleaners depending on the type of mattress you have.

Storage & transportation

In order to store and transport your mattress, you will need to purchase a heavy duty mattress bag. This will protect it from being damaged by the move and will help to keep it clean.

Frequently asked mattress questions

How do I get rid of a mattress?

To properly dispose of a mattress you should research the correct local protocol where you live. Most places will require you to purchase a specific mattress trash bag in order to be picked up by your local trash disposal service.

How often should I replace my mattress?

Your mattress should be replaced after about six to eight years. But if your mattress continues to provide the support and great sleep you need after that, it is up to you when to replace it.

Shop best-selling mattresses for every budget

Check out our most popular mattresses that have earned the highest reviews from our customers. Click a mattress below and choose the right size and firmness that works for you!