How to control your urge to masturbate

How to Overcome an Addiction

This article was co-authored by Catherine Boswell, PhD. Dr. Catherine Boswell is a Licensed Psychologist and a Co-Founder of Psynergy Psychological Associates, a private therapy practice based in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups, couples, and families struggling with trauma, relationships, grief, and chronic pain. She holds a Ph.D. in Counseling Psychology from the University of Houston. Dr. Bowell has taught courses to Master’s level students at the University of Houston. She is also an author, speaker, and coach.

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There’s a myth out there that addiction is inescapable or something that’s “locked in” for life, but that’s definitely not the case. In fact, more people succeed at overcoming their addiction than fail. [1] X Research source Acknowledging that you’re addicted to something and wanting to change are the first steps, so you’re on the right track! This article will show you how to come up with a plan for overcoming your addiction and stick with it, even when things get tough.

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