How to cook steak

How to Cook Steak

Cooking steak can be intimidating, especially because there’s no one «right way» to do it. Learn these methods for cooking steak, and decide which option is best for you. Here are four ways to cook the perfect steaks: on the grill, in the oven, on the stove, or cooked sous vide.

How to Cook Steak 4 Different Ways

1. How to Cook Steak on the Grill

We won’t get into the fiery debate between charcoal versus gas grills here — we’ve covered that in depth. But for certain, great grilling can be had with either charcoal or gas.

We’ve also covered how to pick the best steak for grilling. The good news is, the perfect steak doesn’t need to be the most expensive. If breaking the bank isn’t part of your barbeque plan, consider less spendy sirloin, hanger, flank steak, and skirt steaks.

Choose cuts that are at least 1-inch thick. If the steak is too thin, the interior gets cooked well-done before the exterior can develop the crave-worthy crust. If you can, choose steaks of even thickness so they’ll be done at the same time. Also, meat near the bone will take a little longer to cook.

Marinades and Rubs. The ideal steak marinade combines acid, fat, and seasonings. The acid creates a tangy flavor foundation and tenderizes the meat; the fat adds flavor, seals in juices, helps keep the meat from sticking to the grill, and promotes caramelization; and the seasonings complete the flavor profile. Here’s a breakdown of The Best Steak Marinade in Existence.

Rubs are another way to go. These simple seasoning mixtures infuse grilled steaks with exciting flavors. The best rubs enhance the natural smoky flavors of the grilled meat without overwhelming it. Add a little oil, vinegar, or other liquid to the mix, and you have a wet rub. Let rubbed meats sit for anywhere from 30 minutes to overnight. Now that you’ve prepped your meat, learn step-by-step how to cook steak on the grill:

Some Favorite Grilled Steak Recipes:

How to cook steak

See how to cook steak with our expert guide including cooking times, cuts of beef and marinades. Plus, find advice on resting time and the best pans to use.

Whether your preference is a butter-soft fillet steak, flavour-packed sirloin or thriftier cut like bavette, rump or onglet, quick-cooking and constant attention should be paid when cooking your beef. With only a few minutes leeway between rare and well-done, timing is key. We’ve put together some tips to help you from start to finish.

Once you’ve mastered the art of the perfect steak, check out our favourite steak sauce recipes for the final flourish.

Types of steak

The cut of steak you use is down to personal preference and budget. Different cuts will deliver different levels of tenderness and flavour. Our handy steak infographic shows you what to expect from each cut and gives advice on how best to cook it.

Sirloin: Considered to be a prime steak, like fillet, but with more flavour. Best served medium-rare.

T-bone: To make sure everything cooks evenly, it’s best finished in the oven. Great for sharing.

Bavette and flank steak: Cheap cut that’s best served no more than medium and is great for barbecuing.

Fillet: Prized as the most tender cut, it’s also the most expensive. It has little fat, and is best served as rare as you like.

Rib-eye and tomahawk: There are two cuts to note: rib-eye, boneless and usually serves one, and rib on the bone, also known as côte de boeuf.

Flat-iron: This steak is cut from the shoulderblade, and is great value and neatly shaped, but it needs to be cooked no more than medium or it will be tough.

Onglet: Also called hanger steak, this rope-shaped piece of meat has lots of flavour but will be tough if cooked beyond rare.

Rump steak: The least expensive of prime steaks, it will be tough if cooked anything beyond medium.

See our classic recipes for sirloin, rib-eye and fillet steak or check out our full steak recipe collection.

Best pan for steak

For indoor cooking we’d recommend frying your steak, although you can grill it if you’d rather. A heavy-duty, thick-based frying pan will achieve the best results. We love the Ninja Foodi ZEROSTICK frying pan which lives up to the name: a versatile pan with brilliant non-stick surface that was highly responsive to changes in temperature. Read our full Ninja Foodi ZEROSTICK frying pan review.

A heavy griddle pan or cast iron skillet is another great option for cooking steak. These types of pan get really hot and retain their heat, making them ideal for getting that charred, smoky finish on the surface of your steak. This Le Creuset skillet pan was our top pick for beginners in our tests, with a comfortable handle, impressive non-stick surface and helpful double handles. For a more affordable choice, the VonShef cast iron skillet pan was our top budget choice for meat-lovers, producing a crispy golden steak and coming helpfully pre-seasoned.

Steaks should be cooked in a roomy pan – if a pan isn’t big enough for all your steaks, don’t be tempted to squeeze them in anyway. Cook them one or two at a time and leave them to rest as you cook the rest of your batch, or cook a much thicker steak and carve it and divide the slices to serve. If you’re in the market for a new piece of kit, read our full reviews of the best cast iron skillets, non-stick frying pans and griddle pans.

How to season steak

Beef purists may prefer to take in the unadulterated, rich flavour of a quality steak by adding nothing more than a sprinkling of salt and a generous twist of pepper. Contrary to popular belief, seasoning your steak with salt ahead of time doesn’t draw out the moisture but actually gives the steak time to absorb the salt and become more evenly seasoned throughout. Salt your steak in advance – 2 hrs for every 1cm of thickness. For a classic steak au poivre (peppered steak), sprinkle lots of cracked black pepper and sea salt on to a plate, then press the meat into the seasoning moments before putting it in the pan.

Some people like to enhance flavour and tenderise meat with a marinade. Balsamic vinegar will reduce down to a sweet glaze, as will a coating of honey & mustard.

See our easy steak marinade to use on a variety of cuts.

Lots of chefs add whole garlic cloves and robust herbs like thyme and rosemary to the hot fat while the steak is cooking, which adds background flavour to the steak subtly, without overpowering it.

Best cooking fat

Flavourless oils like sunflower, vegetable or groundnut work best, and once the steak is searing you can add butter to the pan for flavour. A nice touch if you’re cooking a thick sirloin steak with a strip of fat on the side is to sear the fat first by holding the steak with a pair of tongs, then cooking the beef in the rendered beef fat. You’ll need to use your judgement when you heat the pan – you want the oil to split in the pan but not smoke.

How to sear

Searing a steak until it gets a caramelised brown crust will give it lots of flavour. For this to happen, the pan and the fat need to be hot enough. The conventional way is to sear it on one side, then cook it for the same amount on the other side. This gives good results but the second side is never as nicely caramelised as the first. To build up an even crust on both sides, cook the steak for the total time stated in the recipe, but turn the steak every minute.

How long to cook steak

Our cookery team have outlined what you can expect from each category of steak.

It’s very important to consider the size and weight of your steak before calculating the cooking time. If you’re unsure, take advantage of the expert eye of your butcher who should be able to tell you how long you need to cook your meat.

Fillet steak cooking times

We recommend the following cooking times for a 3.5cm thick fillet steak:

Sirloin steak cooking times

We also recommend the following for a 2cm thick sirloin steak:

How to cook steak

How to check steak is cooked

Use your fingers to prod the cooked steak – when rare it will feel soft, medium-rare will be lightly bouncy, and well-done will be much firmer. Our picture guide to checking steak is cooked shows you how to use the ‘finger test’, or a meat thermometer inserted into the centre to ensure it’s done to your liking.

Blue: 54C

Rare: 57C

Medium rare: 63C

Medium: 71C

Well done: 75C

How to rest a steak

A cooked steak should rest at room temperature for at least five minutes and ideally around half the cooking time – it will stay warm for anything up to 10 minutes. Here, pure science comes into play – the fibres of the meat will reabsorb the free-running juices, resulting in a moist and tender steak. Any resting juices should be poured over the steak before serving.

What to serve with steak

You’re sure to find an accompaniment in our guide to steak side dishes. Plus, we have 10 steak sauces you can make in minutes, from cheat’s peppercorn to spicy chimichurri.

How to buy steak

You’ll see these terms in supermarkets, at the butcher’s or on restaurant menus – here’s what they mean.

Grass-fed beef: Grass-fed cattle get to walk around and graze on pasture, which means the meat is leaner with a richer, gamier flavour that tastes of the environment it was reared in. This is why Scottish grass-fed beef will taste different to Irish.

Marbling: Marbling is the fat found interlacing the inside of a cut of meat. As the meat cooks, the ‘marbled fat’ melts – without this, the meat would be dry and flavourless. Meat with a lot of marbling mostly comes from the back of the animal where the muscles get little exercise.

Wagyu: Wagyu is a generic name for four breeds of Japanese cattle. They are fed foraged grass and rice straw, then supplemented with corn, barley, soya bean, wheat bran and, in some cases, even beer or sake. Wagyu cattle produce meat with heavy marbling but this comes at a hefty price.

Ageing: The ageing process improves the taste and tenderness of meat. There are two methods: dry ageing, which is the traditional process where carcasses are hung in a cool place for 30-60 days to intensify the flavour and cause the meat to shrink, while wet ageing is when the meat is butchered and vacuum-packed, which stops the meat from shrinking.

Do you have any foolproof techniques when cooking your steak? You’ll find more inspiration in our recipe collection, too.

How to Cook Steak in a Frying Pan

This article was co-authored by Ollie George Cigliano. Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University.

There are 9 references cited in this article, which can be found at the bottom of the page.

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If you want to eat a delicious steak but don’t have a grill available, no worries! You can easily cook your steak in a frying pan. Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides. Baste your steak with butter and spices for some extra flavor, and eat your steak with sides like mashed potatoes, broccoli, and side salad. Don’t forget the red wine!

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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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