How to get fat

How to get fat, and fatter

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How to get fat, and keep getting fatter!!

• If you don’t already have a desk job or work from home job, get one. (The only exception, or other option, is jobs at food places where you get free or discounted meals or food left over from the day.)

• If you get or have a desk job, make sure your desk is loaded with snacks. If possible, have a mini fridge in your office/cubical.

• If you get or have a desk job, make sure your chair is comfortable.

• Go out to lunch. Bag lunches aren’t nearly as good as restaurant lunches.

• Your couch, mattress, and chairs at home should be so comfortable that you never want to get out of them. It’s worth the money to get comfy furniture if you want to get fat.

• Make sure your furniture will be able to hold the heavier you.

• Make sure your fridge and pantry is big enough. Fill your entire fridge and pantry with your favorite foods. Have variety to suit any craving.

• Keep food sitting out or stashed all around your house.

• Get a Netflix box for your tv. You don’t need cable and it will give you endless shows and movies to enjoy while eating.

• Shoes should be uncomfortable so you are not tempted to move around a lot.

• Make sure you have larger clothes to grow into. Don’t buy anything too expensive since it probably won’t last long.

• Stretch pants are great for the expanding waistline.

• If you enjoy popping buttons or ripping clothes, keep some button up shirts, jeans, or smaller clothing around.

• Go to sleep at different times.

• Limit your sleep. People who don’t get enough sleep eat more.

• Eat a huge meal then take a nap right away.

• Wait three hours after waking up then eat a huge meal.

• At the grocery store, don’t burn too many cals buying all that delicious food. Ride one of the little scooters and if you can, bring someone with you to get the food off the shelves.

• If possible, order your groceries to be brought to your house. Some grocery stores offer this service. If not, find a neighborhood kid you can trust (or blackmail) and pay them to go get your groceries.
Activities

• Limit exercise to walking, small weights, stretching, or something that takes little effort.

• Get the parking spot closest to the door or elevator.

• Always use elevators or escalators when possible.

• Watch tv or go on the computer or play video games in your free time. Always have snacks.

• Don’t completely cut out water, veggies, fruits, or other healthy food. If you want to get obese, you don’t want health problems getting in your way or vitamin deficiencies.

• Drink less water.

• Soft drinks and fast food are your friends.

• Use sauces and condiments on your food.

• Add butter or lard to anything you cook. It will taste better and make you fatter.

• Melt ice cream and drink it. You will consume more of it.

• Sugar is great. It will also make you crave more sugar.

• Eat pastries, donuts, cakes, brownies, cookies, danishes, cupcakes, bread, pie, tarts, croisontts, muffins, etc.

• Red meat is one of the fattiest meats you can eat, it’s also got protein and iron, so eat up!

• Use a lot of salt

• Eat lots of processed foods and foods with chemicals in them. Your body doesn’t know what to do with those chemicals so it stores them as fat.

• Go to a restaurant. Eat everything on your plate plus a milkshake and dessert.

• If you are cooking, find something to snack on while you cook.

• All you can eat buffets.

• Eat out of the bag, box, carton whatever. You will lose track of how much you’ve eaten.

• When you feel full, take a deep breath, then keep eating.

• You should always feel full or more than full after meals.

• Dairy is good for you. Full fat dairy is even better.

How to Get Fat Fast

Few people want to get fat, and in fact I’d go as far to say that this group of people is limited entirely to actors who are preparing for the role of Santa Clause (and even then they have a fat suit). So what’s the point of an article on how to get fat fast? Well as a warning of course – if you did want to get fat really quickly then these would be the things you would do, so by extension then these very same things are what you absolutely need to avoid if you don’t want to get fat. Here are some of the top ways that we can see our silhouette bloat quickly.

Snacking Between Meals

Snacking between meals is one of the best ways to pile on pounds and it’s something that can easily be stopped with a little will power. You don’t need to eat between meals, and in fact it’s not good for you, so just try to have the self-control necessary to say no and to turn down the idea of having a bag of crisps or a chocolate bar. Try to learn to think of how guilty and sickly you’ll feel after you snack on that cake and focus on this feeling when you’re trying to decide whether you want some.

Collapsing When You Get Home

Do you get home from work only to collapse on the couch feeling completely devoid of energy and with no motivation to do anything? Because if you do, then you can almost guarantee that in no time at all you’re going to start to see the number on the scales get bigger. The problem is that if you are coming home feeling tired and exhausted then all you’re likely to do is to sit in front of the television and probably drink a beer or eat some comfort food – which will in turn lead to your gaining weight. What you need to do to avoid this is to change jobs so that you are happy in your career and so that you aren’t left feeling completely drained after a day in the office. Then when you get home you can do a workout, do some DIY or walk the dog and you’ll keep on burning calories. You’ll also be more likely to cook a good meal rather than order pizza in.

Regularly Drinking

In fact that beer on its own is enough to give you a gut even if you are being active – and don’t think that you’re out of the woods if you’re a whisky drinker either. It’s the alcohol that adds the calories so any regular alcohol will make you gain weight. You don’t need a beer or a glass of wine every evening, so find a healthier way to unwind (I chose tea!).

Eating Until You’re Stuffed

If you gobble down your food until there’s nothing left on the plate and then go for seconds, then no matter how healthy it is you’re going to start to add to your waistline. A good trick that Paul McKenna talks about in his book ‘I Can Make You Thin’ is to just make sure there’s always some food left over on your plate. Do this and you’ve changed your psychology immensely.

Skipping the Good Stuff

The secret to getting into fat isn’t just to eat more, it’s to eat more of the bad stuff. What you need to do then is to make sure that you get a big meal filled with complex carbs first thing in the morning and to snack on fruit and wholegrain sandwiches (minus the butter) for lunch. This will mean then that your sugar level never drops too low and you never end up craving those snacks that will give it that artificial high.

Not Realizing Where Your Calories Come From

Drinking lots of fizzy drinks is a fast track to getting fat quickly because it’s so high in sugar – equivalent to two Cadbury’s Cream Eggs in fact. Just knowing this can help you to avoid fizzy drinks, and likewise there are many other little known ways to pile on calories, so make sure you know where you can cut them out of your diet.

Eating Out All the Time

Eating out will quickly get you to pile on those pounds because a lot of what’s easily available is so unhealthy (McDonald’s is not the only culprit). The solution is to either plan ahead so that you take packed lunches, to choose the low calorie options on the menu (I usually have a coffee instead of a pudding for desert and I feel much better afterwards for it), and to buy from places where you wouldn’t normally think – like popping into Tesco and getting a loaf of bread and some ham rather than buying a baguette from Subway. It’s cheaper too…

Getting Into a Serious Relationship

Getting into a serious relationship can often make staying in shape more difficult and I’ve seen many friends turn into blobs after they met the girl or guy of their dreams. The problem is that you want to spend all your time with them, and that you’re likely to enjoy lots of lavish meals together and you end up getting into an unhealthy routine. Make sure then that your new partner knows early on that your health is important to you and that you won’t always want to enjoy those Thorntons with them. Meanwhile find a time in both your schedules where you can work out without missing out on couple time. Better yet – join a fitness class together (like dancing) which can be romantic, fun and very healthy.

Changing Careers to a Job Working in an Office

If you’ve just changed jobs and are now working in an office then you’ll find that you’re burning far fewer calories throughout the day. If nothing else changes then of course you’ll end up with more calories left over which are going to get stored as fat. Make sure then that you get around this problem by finding other ways to make your daily routine more active – which may mean for instance that you cycle to work or that you take up a new more active hobby a few nights a week.

How To Become Fat In One Week: 10 Best Ways

Are you looking to know how to become fat? Do you want to put on more than just a few pounds? If so, keep reading. I will show you how easy it is with these ten steps that are sure to make your stomach grow fat in no time!

When it comes to how to get fat in one week, you need the same dedication as a person who wants to lose weight. It is possible to gain more fat in a week and transform your overall look if you are thin. All it takes is effort and dedication to achieve the desired results in that period.

In addition to that, you should know about nutrition before embarking on the weight gain journey. If you want to gain weight, you need more calories in your foods than you burn, which helps the body store more fat. Below we are going to discuss how to get fat in one week precisely.

Top 10 Proven Tips On How To Become Fat In One Week

As strange as it may sound, fat people, struggle to lose weight while underweight people struggle to gain body mass. There are many ways that different people have put across that are safe and effective for gaining weight in a week. Some of the ways to become fat in a week include the following;

1. How To Get Fat? Eat Often

Do not starve yourself and wait for the next meal to eat well. Rather, underweight people should make it a habit to eat often to speed up gaining weight in a week.

Regular Eating helps in adding more calories to the body, and calories are essential in fat gain. However, you should choose foods carefully, and people should avoid taking foods that make them feel stuffed because the chances of them failing to hit their targets are high.

2. How To Become Fat? Know What You Eat

Gaining weight does not necessarily mean that an individual has to take foods that are high in fats. Instead, they should seek the help of a nutritionist in creating a nutritional diet and stick to high-calorie foods. For instance, milk, nuts, and beans, among others, are good sources of calories and should be incorporated in meals to give the desired results faster.

Avoid the notion that fats all fats are healthy and that they can help in gaining weight faster. On the contrary, some harmful fats will only lead to excess weight gain, resulting in diabetes and other cardiovascular diseases.

3. How To Get Fat? Exercise For Healthy Fat

As strange as it may sound, exercising helps one build additional body muscles and the overall well-being of an individual. In addition to that, not all exercises illustrated in the gym will give the desired results. Instead, specific activities such as squats, twist curls, and deadlifts help gain weight less than one week.

4. How To Become Fat? Increase in Food Intake

Avoid starving yourself and eat more than you previously used to. This is because additional Eating helps the body in staying strong and rejuvenated throughout the entire day. For instance, if you are used to taking two meals in a day, double the portions and see quick results when you least expect.

An instant addition of food quantities might be complex for some people for the first few times, but they will get used to it with time and love who they will become.

5. How to Become Fat? Know The Calories That You Need

To become fat in one week is a vital question and gaining weight requires one to calculate their total calories to know how many calories he needs to add to his meals to achieve the desired results. Unfortunately, each person is different, and so are calorie requirements. This is the main reason s to why people do not have the same weight gain methods.

A particular type of exercise might be good for one person and bad for the other. After one has calculated and known the number of calories required to consume in a day, they should add 500 more calories to their meals.

6. How To Get Fat? Take Healthy Beverages

If you are researching how to become fat in one week, then taking nutritious beverages such as sweetened tea provides the body with adequate nutrients needed for daily operation. Analyze when choosing these types of beverages because most of them are not healthy and can cause harm to one’s health. This also helps you get a fuller face.

Therefore, one should take beverages that are high in calories, such as cola, sweetened tea, and drinks of different flavors. Homemade juices are most preferred because they contain natural sugars and healthy fats.

7. How To Become Fat? Sleep Well

Sleep relaxes the mind and helps in increasing the weight of a person. And good sleep is one of the best answers on how to become fat in one week. So taking a lunch hour nap is essential for everyone as it helps in quick weight gain, gain fat, and good sleep at night.

Research has shown that sleeping is one of the best ways of gaining weight without hitting the gym because when the body rests, nothing much is happening in the body compared to when people are busy running errands and making the best out of their lives.

8. How To Get Fat: Change Sugary Drinks With Dairy Products

How to become fat in one week is not rocket science, but it needs to follow proper guidelines—taking dairy products such as yogurt and milk after every meal is essential for gaining weight within a week.

Dairy products contain proteins, vitamins, and additional calories, essential for the body’s overall functioning. So always make it a habit of calories dairy products in your meals and see positive results.

Read All Posts About getting Fat Fast.

9. How To Become Fat? Weight Lifting To Stay Fit

As you are looking for how to become fat in one week, underweight men commonly seek questions. This is because constant weight lifting helps in adding more muscles to men’s bodies. This is why there is a massive difference in the exercises that both men and women do.

Women participate in activities in the gym that are meant for toning the body, while men primarily practice and work out to add more muscles and look bigger than they are.

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10. How To Become Fat? Take More Fluids as Compared to Solid Foods

Fluids digest faster as compared to solid foods. This is because solid foods have to be broken down into smaller parts before digestion finally occurs, and this is not the same case with fluids. You can use Homemade or blended fruits in making weight-gaining milkshakes by mixing peanut butter with bananas and milk in the blender. The process of knowing how to become fat in one week is complicated? It’s easy if you follow routines.

Drinking homemade juices is not bad for weight gain as compared to drinking water. Water makes one complete and loses appetite because the stomach cannot contain the required quantity. Gaining weight in one week is possible as all that is needed is to know the calories necessary and add the essential calories. I hope now you have a more precise concept of how to become fat in one week.

FAQs for How To Get Fat

How To Become Fat In One Week?

Overweight people look for ways to lose weight, But underweight people search for how to become fat in one week. Here we discuss the ideas of how to become fat in one week.

How Can I Get Fat In A Week At Home?

There are many different ways to become Fat at home. Some are considered healthy, and some are unhealthy. The healthy ways to get fat in one week are that you should not skip meals. Instead, it would help if you often ate to increase your weight in a week.

You should eat foods that are rich in calories. Be careful while choosing food if you want to get fat in just one week. Nuts, milk, beans, etc., are rich in calories, so you should take them regularly to increase your weight faster.

How To Become Fat From Thin?

If you are thin and looking for how to become fat in one week, first, do not rely on fast food. Some fats are harmful, which leads to too high weight gain, which leads to diabetes. So you take food which is not only rich in calories but also hygienic.

To increase weight during one weight, you should increase your intake of food. You should sleep well, which will help you to increase your weight healthily. Take the juices rich in sugars to increase your weight.

How To Become Fat From Thin For Girls?

If you are a slim and skinny girl and want to gain weight healthily, here are some tips. First, you should take three meals a day. Take the foods which are rich in carbohydrates, fats, proteins, etc. Do not skip your meal. Skinny girls have to be cautious about how to become fat in one week.

You should at least take 600 to 1050 extra calories than you are burning to gain weight fastly. To increase your weight, you should take shakes daily. Girls should not compromise on their sleep. Take milk three times a day. In addition, girls should regularly take eggs, potatoes, beans, yogurt, dry fruits, nuts, etc. Getting fat will help you in many ways.

How To Get Fatter Belly?

If you are slim and skinny and want to know how to become fat in one week, you are at the right place. One can quickly gain fat in one’s belly. To get a fatter belly, you should take sugary food and beverages. If you want to get a fatter belly, then you should avoid exercise for some period.

You can also use alcohol, especially red wine, to get a fatter belly. In addition, take fruit juices regularly to gain fat in your stomach. Sometimes low protein diet and a low fiber diet also help to get a fatter belly. Inadequate sleep also leads to the accumulation of fats in the stomach.

How Can I Gain Fat In My Arms, Legs, And Hips?

To gain fat in just your arms, legs, and hips, you should first take foods that are rich in calories. Do not skip meals instead, and you should take more than three meals a day.

It is strange, but exercise helps you to gain weight. When it comes to gain fat just in the arms, legs, and hips, exercise will prove to be very helpful. But it would be best if you chose the exercise that will target the legs, hips, and arms to get fat. You should select exercises such as squats, barbell jammers, twists, deadlifts, dumbbells, etc.

Is There Something Wrong If I Eat Healthily But Never Grow Fat?

We sometimes meet with the people who eat more than enough food but never gain weight. Their body weight remains the same whatever they eat. Is there a problem if they are eating enough healthy food but never grow fat. It is often said that the people who eat healthily but never grow fat are much better than the more overweight people.

These people have a fast metabolic rate. As a result, they can burn more calories than other people. As a result, these people are less likely to suffer from high blood pressure, heart disease, diabetes, etc. So In most cases, there is no problem with this.

How Can I Gain Soft Fat Instead of Hard Fat Fast?

Hard Fat can be more harmful to your body than soft fat. However, too much hard fats lead to serious health problems. If hard fats accumulate in your body, then you should consider them seriously and consult your doctor.

It would help if you had to know to get soft fats quickly instead of hard fats. You should use white bread instead of brown and whole grain bread. Consume brown rice for delicate fats or to get rid of hard fats. Avoid eating fizzy drinks; instead, you should take fruits and vegetables.

How Do I Increase My Body Fat If I Have A Thyroid Problem?

If you have a thyroid problem and have a problem with body fat, then be careful. In thyroid problems, you have to know how to become Fat in one week. So you should be cautious if you are suffering from a thyroid problem. You should eat foods that can provide you with nutrients healthy for your body.

You should eat eggs, meats, fish, vegetables, and fruits to increase your body fats. However, you should not take millets, extra supplements, highly processed foods, and beverages if you have a thyroid problem.

How To Gain Weight In A Week?

The best way to gain weight in a week is to follow a diet and exercise plan and follow it properly. However, gaining weight in a week is possible. For a person of average weight, it takes around 2500 calories daily, and do at least 2 hours of exercise weekly to help you healthily become fat.

Focusing on healthy protein and fat should help you achieve your goals pretty quickly. Mix in some vegetables and fruits for much-needed nutrients. Exercise is also essential; divide your time between weight lifting and cardio.

Learn More About: How To Get Fat Fast

Bottom Line

Regardless of whether you are underweight or overweight, there are steps you can take to increase your weight. For example, this blog post has listed 10 points about how to become fat in one week or how to get fat.

You might also want to try unconventional methods like eating more calories than usual and drinking protein shakes after every meal. If none of these work out for you, remember that it may be worth consulting with a doctor before making any drastic changes.

However, if the other tips don’t work out for you, please consult your physician before taking drastic measures!

I am hoping this article “How To Become Fat In One Week” will be helpful in your getting fat journey.

How to Get Fat Fast in a Healthy Way

Most petite people are looking for ways to gain more muscles and desire to achieve their results faster. Many methods of gaining weight have been provided on online search platforms. On the other hand, it is hard to tell the safest way to get fat fast because everyone has a different opinion about weight gain methods.

Brief Discussion on How To Get fat fast

If one is interested in how to get fat fast, they should be able to do it right to avoid consequences that may arise from doing it in the wrong manner. It is said so because sugary things like sodas and creamy doughnuts help gain weight, but in the long run, they destroy an individual’s overall health.

Most foods are weight gain stimulation, but they need to consume in moderation to avoid cardiovascular diseases that may end one’s life early. In addition to that, different situations may force a person to desire to gain weight. The most common cause of being underweight is stress, sickness, or other health-related issues. In addition, being underweight causes malnutrition, infertility, and a weak immune system, among other health-related problems.

Consume More Calories

A nervous resistant means that the body is not able to fight diseases effectively. Consumption of more calories than one’s body can burn a way to add weight faster. For a more steady pace in adding weight, you are supposed to take in 300 to 500 calories more in a day than the calories you burn.

When broken down by the body, calories give us energy, but when taken in excess, the body uses what its essentials are, and the rest is stored as fat. So it shows that when calories are taken in excess, they play a role in increasing overall body weight.

Get More Proteins

Proteins are bodybuilders. It means that taking in plenty of protein enables you to put on more weight. This is because the human muscles are also made of protein. So when proteins are taken in excess, the extra is converted into strengths.

It is necessary to be keen on what measure of protein you take in because it can reduce the appetite when taken in excess. Therefore, consuming proteins at moderate levels or slightly more to add weight healthily while still maintaining your taste and fitness is advisable. Examples of foods with high protein are animal meat products, nuts, eggs, fish, and dairy products. With a constant consumption of protein, you are sure of an immediate increase in your weight.

Avoid Junk Foods

How to get fat fast is a vital question. First, make sure to eat foods that are whole and healthy. Avoid junk foods that are not complete and nutritious meals. It is because entire meals are nutritional to the body, and they contain the essential nutrients the body needs to build up and add more weight. If you have a fast metabolism, you need to think about eating healthy.

Use More Spices in Cooking

Use spices while cooking your food as a way to make it delicious and boost your appetite. When your desire is increased, you consume more food and hence, more calories taken in your body. Good examples of whole meals are nuts such as macadamia, peanuts, dried fruits, and dairy products with high fats.

Avoid Drinking Before a meal

To ensure that your stomach has enough space to accommodate plenty of food, avoid drinking water before taking meals. This is because you may fill your stomach with water and end up consuming a small amount of food.

Eat More Often

Eating more often than the usual intervals you are used to is also essential. In the process, you increase your level of calories in the body. For example, if you were used to taking a meal after five hours, add more meals within the five-hour interval. It means that your level of calories will significantly increase and, thus, your overall weight and mass.

Milk as a Habit

Make drinking milk a habit as it contains many calories, and it could be one answer to how to get fat fast. It is to try and change your eating habits to make your body get used to the bodybuilding type of foods. Drinking water to quench thirst is the right way to ensure that you are taking in high levels of milk.

Supplements

Weight gainers are another excellent way of increasing body fat fast. There are a variety of body mass gainer supplements that are on the market. It is an easy way for people who are busy and desire to add natural fats. This is because it is consumed in the form of shakes or either a bar making it convenient and easy to drink and go on with one’s daily activities.

Usually, creatine is naturally found in the muscle cells and helps the muscles to produce the required energy when carrying out exercises that require a lot of energy. It is also sold as a supplement as it helps in building muscles and increasing body fat fast.

Taking in creatine is among the ways of making the body fast and building muscles. Another helpful tip in gaining more healthy fat is consuming protein first before consuming vegetables when eating. It is to prioritize the food you need the most to add fat before you are full.

Quit Smoking

It is advisable to stop smoking if you are a smoker. It is because individuals who smoke have less weight compared to people who do not. In addition, biologically, smoking tends to reduce the smoker’s appetite.

When your appetite is suppressed, your desire to eat food is low, and thus you lose weight automatically. This means that if one wants to build up more fat faster, they need to quit smoking and concentrate on eating a healthy diet.

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Eat Natural Foods

Health specialists have also proven some natural foods to contain high-fat levels, which can boost fat levels fast for those in need of gaining weight. Avocado, cheese, dark chocolate, eggs, chia seeds, and coconuts are among the healthy foods that can be used to gain more fat healthily.

Frequently Asked Questions

Doesn’t getting fat fast have consequences?

Gaining weight too fast can have negative impacts on your health. When you gain weight fast, you put fat in your body, putting stress on your heart. It can also lead to problems like blood pressure, atherosclerosis, etc. However, when you gain weight gradually, you are building muscles which is a healthy way.

Can’t eating often cause digestion and gastric problems?

Eating often doesn’t cause digestive problems. However, not digesting it causes pain. If you eat a large quantity of food frequently, this can lead to trouble. Instead, you should eat food in small chunks and must chew it properly. That would avoid digestive problems.

Are supplements perfect for your health?

Supplements are taken up to fulfill the deficiency of certain nutrients. These are good to replenish your nutrients, but it is better to take them from natural sources.

Organic fruits and vegetables count as natural.

Organic products are the most natural fruits and vegetables as they are not grown on artificial fertilizers or certain pesticides. Therefore, they are considered healthier because they are not exposed to radiation also.

Final Words

It should understand that gaining weight should also be done healthily, and that is why consuming healthy foods should be a priority before embarking on the diet. I hope you have a very idea about how to get fat fast.

How To Get Fat: A Top 10 List

By Jordan Feigenbaum MS*, CSCS, HFS, USAW Club Coach

If the title of the article didn’t give this article’s topic then let’s spell it out, these are the top ten ways to get fat. Use them at your discretion if you want to go up a pant size, get the feeling your car is getting smaller or your clothes are shrinking, and/or reduce your health. Alternatively, you could go against the grain and eschew these ten rules and get lean. The choice is yours; you have THE POWER!

10. Cheat frequently and excessively.

I hope everyone reading this realizes that this article was drafted in jest. I suppose if you did want to gain body fat these would be some good ways to go about doing it. On a more serious note, however, there is literally no excuse that is valid for why you’re not losing body-fat or leaning out. The information is out there and if you want it bad enough you’ll seek it, or (gasp) even pay a professional for it – I’m open for consultations by the way (end of shameless plug).

The bottom line is that without exception, everyone needs an energy restricted (carbohydrate and fat) diet with adequate levels of protein to support lean muscle tissue maintenance whilst body fat is the main fuel source. Obviously everyone will require the nuances to be tailored for their specific situation like: how many carbohydrates, how much fat, nutrient timing, supplementation, training, and so on and so forth. The fact still remains, if you are truly motivated to get lean then you can do it efficiently and effectively if you simply commit to following an intelligent plan, ask for help from trusted individuals, and keep yourself accountable. No one has ever failed at anything by being too committed, too motivated, or too diligent. It’s time to shine, are you ready?