How to get motivated
How to get motivated
How to Motivate Yourself: 20 Ways to Find Motivation
It’s not easy to motivate yourself. If you’re like many people, you know the drill:
These cycles seem like they’ll never end, right?
All the while, you feel drained, frustrated, full of self-doubt, and – sometimes, just sometimes – like you’ve fallen into a bottomless pit of darkness and despair.
Just me? Ah, okay. Anyway…
Surely there are ways to find motivation, and – critically – stay motivated? Thankfully, there are.
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How to Find Motivation
1. Just Start
Urgh. Don’t you just hate this advice?
Still, there’s a reason we’ve all heard it a million times: it can work wonders.
You don’t always need to reason with your emotions or rationalize why you need to do something. You can deal with those negative feelings later on, at the right time. Instead, try setting aside all of the negative emotions and simply START.
As the famous writer Mark Twain once said: “The secret of getting ahead is getting started.”
2. Break Tasks Down Into Small Steps
Woah… another piece of ground-breaking, never-heard-before advice, right?
Again, there’s a reason so many people recommend that you use this tactic when trying to motivate yourself – sometimes it’s the simplest things done well that work the best.
Remember, you can’t do everything at once. That’s why the painter Vincent Van Gogh said, “Great things are done by a series of small things brought together.”
Here’s a method to help you find motivation to get things done: Write down what you need to do on a piece of paper. Then, write down every single step you need to take to make it happen. Finally, ignore everything except the step you’re working on.
Once in the flow, you may just find it easier to continue with the next task.
3. Create a Positive Mindset
Getting motivated is almost impossible if you’re looking at the situation from a negative viewpoint. On the other hand, positivity can be energizing and help you to motivate yourself.
So, pause and ask yourself, “what’s good about this situation?”
As the author Catherine Pulsifer said, “If we have the attitude that it’s going to be a great day it usually is.”
4. Create a Feeling of Gratitude
When you find yourself stuck in a rut, it can feel impossible to motivate yourself. So before you try to motivate yourself, take a step back and try to appreciate how you feel.
When you feel appreciation for yourself, it’s much easier to stay motivated.
One of the quickest ways to feel good about yourself is to practice gratitude – it’s almost entirely impossible to feel low and grateful at the same time.
To practice gratitude, start by writing down three things you’re grateful for. These could be anything – from your morning coffee, to your pet, or even the comfortable chair you sit on.
Ideally, you could make this part of your daily routine to find everyday motivation.
5. Be Kind to Yourself
When you procrastinate or make a mistake, it’s easy to beat yourself up. In fact, if you’re like many people, you may find that you internally “speak” to yourself in a mean way.
If you notice yourself doing this, pause and try to speak to yourself kindly instead. You wouldn’t speak to someone else that way, so why do it to yourself? You deserve your own kindness.
Try to remember your true inherent value as a human being. Then, allow yourself to gently come back to the task at hand.
6. Be Constructive
When you realize you’ve made a mistake or finally bring yourself back from a procrastination session, you have a golden opportunity to learn and improve.
Ask yourself, “Why did I make this mistake? How can I avoid making the same mistake in the future?”
The entrepreneur Arianna Huffington said, “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”
7. Cut Your To-Do List Down
To-do lists can help us organize our tasks and focus on what’s important. However, they can also overwhelm us so much that we end up procrastinating even more.
So, if you find yourself struggling to stay motivated, cut your to-do list down to a more manageable size.
Each day, choose no more than three tasks and make that your new to-do list. Then, ignore all but the first item. You may find that with time, you can take on a longer to-do list.
8. Set Attainable Goals That Excite You
If you have a goal that feels too big or unattainable, it may make you feel crippled with anxiety and fear. This is a surefire way to prevent yourself from developing motivation.
For now, let go of goals that paralyze you. Instead, choose exciting enough goals to help you motivate yourself, but not so big that you freeze when facing them.
As the politician Theodore Roosevelt said, “Keep your eyes on the stars, and your feet on the ground.”
9. Imagine Your Future If You Don’t Change
This tip can make inspiring yourself easy: Instead of focusing on the change you want, imagine the life you’ll have if you don’t stay motivated.
Ask yourself, “What will life be like in one year, five years, and ten years?”
Here’s a motivational quote from an anonymous wise person: “You can either experience the pain of discipline or the pain of regret. The choice is yours.”
10. Reflect on How Far You’ve Come
How often do you pause, reflect, and appreciate how far you’ve come?
If you’re like many people, you probably don’t give yourself enough credit for all the growth you’ve gone through.
Take a few minutes to close your eyes and remember your successes, however small – relive and feel into them.
Do this often to help you stay motivated.
11. Remind Yourself of Your “Why”
Sheryl Sandberg, the COO of Facebook, said, “Motivation comes from working on things we care about.”
Keep coming up with answers until you find ones that will help you stay motivated.
13. Eliminate Distractions Mercilessly
Distractions are the enemy of focus. If you want to get motivated, you have to eliminate distractions.
As the billionaire investor Warren Buffett said, “The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.”
The saying goes, “You can have anything you want. However, you can’t have everything you want.”
So, turn your phone off and leave it in a different room. Close the door. Turn the music off. Delete distracting apps.
Remind yourself that you are not punishing yourself – you’re just focusing on your goals. Then, remember what you truly want in the long-term.
12. Commit 100% to the Deal You’re Making
Remember, nothing comes for free.
When you want something, you have to give something in return – whether it’s time, effort, hard work, or emotional discomfort.
Take a moment to recognize and appreciate the deal you’re making. Then commit to it 100%. Maya Angelou, the activist and poet, once said, “Nothing will work unless you do.”
14. Declutter and Tidy
It’s extremely difficult to motivate yourself if you can’t see your bedroom floor and your desk looks like something has exploded on it.
Have you ever heard the expression, “tidy space, tidy mind”?
What’s your environment like? Is it tidy, neat, and clean? Or is it messy and cluttered? Work from the outside in and create an environment that helps you to stay motivated.
15. Change Your Inputs
You know the saying, “you are what you eat.” And we consume a lot every day – food, music, podcasts, TV, social media.
This can help you to freshen up, get energized, and find motivation to get things done.
16. Look to People in Your Life for Motivation
Some people energize us, others we find draining.
The motivational speaker Jim Rohn said, “You are the average of the five people you spend the most time with.”
So, when possible, seek out enthusiastic, motivated people to spend time with. Let yourself get wrapped up in their positive energy, and you may start developing self-motivation, too.
17. Ask for Help From Friends and Family
If you’re really struggling to motivate yourself, consider asking a close friend or family member for help. You could ask them to hold you accountable and check up on your progress.
By expressing your goals out loud to someone else, it can help to make them feel more real. Plus, if you know someone will check in on your progress, you may be more likely to follow through.
19. Follow Inspiring People Who Motivate You
There are so many inspiring people out there who can help you to motivate yourself. Is there an entrepreneur, teacher, musician, or politician you find inspiring?
You can also learn how people you admire stay motivated, and then apply the lessons to your own life.
As the ancient Greek philosopher Socrates once said, “Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.”
19. Listen to an Upbeat Song
If you need to motivate yourself quickly, try this super-simple tip: listen to a song you love that’s upbeat, inspiring, and full of energy.
For bonus points, dance like a crazy person at the same time.
Then, as soon as the song finishes, don’t pause – dive straight into action. It may become one of your favorite ways to stay motivated.
20. Remember Your Power and Potential
Look, you are powerful, and you have enormous potential.
You may not feel like it sometimes, and you may even feel like I’m silly for saying it to you, but it’s true.
The author Alice Walker said, “The most common reason people give up their power is because they think they don’t have any.”
So, please, take a moment to dig deep and try to connect with your inner power and potential – imagine what you could achieve.
Then listen to that quiet voice in your head saying, “You can do this.”
Motivation FAQs
How to find motivation?
The hardest part of finding motivation is often starting your search. You don’t need a perfect plan to get started. If you’re feeling overwhelmed by a task or full of negative emotions, find something small—no matter how small—to get started. This could be as simple as something you’re already doing—like reading an article on motivation.
Where to find motivation
You may find it difficult to get motivated to complete a big task or achieve a goal that may take years to realize. One way to find motivation is to break things down into smaller tasks. That way, you can make real progress in a day (or maybe just an hour or a few minutes).
You may also want to do a “retrospective” on achievements in months or years past—you may be surprised at how far you’ve already come.
What to do when you have no motivation
You don’t have to find motivation on your own. If you’re feeling stuck or preoccupied with negative energy, ask friends or family to provide more perspective or help you talk through your goals.
Don’t have anyone to talk to right now? There are hundreds of inspirational personalities online who share their wisdom in every format—short and long, text and video. Find a few people in your area (e.g., business, relationships) who fill your inbox or social media feed with positivity.
How to Motivate Yourself: A Summary
Getting motivated can be tough – and it can be even more challenging to stay motivated. In summary, here are 20 ways to motivate yourself:
Which item on this list resonated with you most? Have we missed any great ways to motivate yourself? Let us know in the comments below!
How to Get Motivated – Advice and 17 Tips
Let’s talk about motivation, and how to get motivated, enthusiastic and eager to do things. We all need motivational energy.
We Always Seek Motivation
How many times have you started enthusiastically following a weight loss program, only to stop after a short time?
How many times did you start exercising your body, learning a foreign language or studying a new topic, only to quit after a short time due to lack of motivation?
I believe that you have often wondered how to get motivated, how to awaken enthusiasm and driving power.
We all seek motivation. However, even if we have the motivation and enthusiasm, after a little while, we lose the motivation and zest, and stop doing what we started doing.
This happens quite often to most people, and then we wonder why we lost the motivation and what can we do to get motivated again.
Motivation is most important in every area of life. This is why there are many motivational coaches and speakers, and motivational books and articles.
You can find a lot of information about this topic on the Internet, as well as here, at this website.
Learning how to get motivated is an important step for manifesting and achieving anything you want. It will make your life more interesting, improve it, and make you more positive and happy.
How to Get Motivated – 17 Tips
Why Do You Need Motivation? Being motivated supplies the enthusiasm, ambition, drive, and the incentive to do things.
Read on to find out.
1. Define what do you exactly want
Think and analyze your goal, and find out whether you really want to achieve it. Ask yourself whether it is worth your effort and time.
If after thinking about your goal, you realize that you do not really care about it, it would be difficult to be motivated. Why should you do something that you do not want?
You need to find something that you really want to achieve, and which is important to you.
It is easier to become motivated and stay motivated, when you are sure about what you want.
2. Write down your goal
Make your goal very clear. Writing it down will help you describe it in clear and concise words. The more specific it is, the easier it would be to focus on it and get yourself motivated to accomplish it.
3. Think about the benefits of accomplishing your goal
Think often about your goal or desire, about its benefits, and how your life will look like after accomplishing it. Doing so, would awaken your emotions, which supply the the enthusiasm to pursue your goal.
4. Focus on the positive
Always focus on the positive. Shift your attention from the negative to the positive.
Make the effort to stop thinking and expecting problems. If you expect them, you might get them. Instead, expect happiness, success and achievement.
5. Use your imagination
Imagination can affect how feel and act. It can be a motivating factor.
Use your imagination to visualize how you want your life to be. Visualize your goal as clearly as possible, and actually feel that you have accomplished it.
6. Make workable plans
Goal setting is important, but it is a good idea starting small, and only later, continue to long term goals.
Plan small steps that are easy to follow, and insist on taking at least one step a day. This will increase your confidence, and make you believe that big goal is within your reach.
7. Reading
Read books and articles about the topic of your goal. They will keep your mind directed toward your goal and focused on it.
8. Read about successful people
Read about people who have achieved success. This would inspire you to emulate them and do what they did.
You can find books, articles and videos about them, by searching for them on the Internet.
9. Inspiring Quotes
Read inspiring quotes related to the topic of your goal. I suggest that you read a few in the morning and again at night, before you go to sleep, and also any other time you wish.
It would be a good idea write a few on a piece of paper or save them on your smartphone. You can find a great number of quotes on many topics and by various authors at our quotes directory.
10. Exercise your body
Exercising your body, at least a few times a week, will keep your energy level high. This will not only improve your health, but will make you more alive, energetic and enthusiastic.
Go out for a walk, run, swim, do aerobics exercises or engage in bodybuilding. Any sport you choose would be fine.
11. Never allow yourself to stay in a bad mood
Do not allow yourself to wallow in negative thoughts, dwell on the past, or let self-pity overwhelm you. If this happens, go out, take a walk, go see an entertaining movie, or meet friends.
No matter how down you feel, occupy yourself with doing something enjoyable tor shift your attention to other things. Follow these tips and advice, and you would be in a better position to get over negative states of mind.
12. Repeat positive affirmations
When you need a dose of motivation, you will find it helpful to repeat positive affirmations. Here are two examples:
Repeating affirmations can supply the motivation to start doing things and stop feel unmotivated.
13. Start taking small steps
Start taking small steps toward your goal right now. Don’t wait for the right opportunity and time. Any time is the right time, otherwise, it is just procrastination.
Keep hammering into your mind that decisions and plans need to be carried out right now, not in the future. If you want results you need to act now, not at some indefinite time in the far future.
14. Keep your desire and feelings alive
Strive to keep the desire, enthusiasm and zest constantly alive. Think of everything that can keep the flame alive within you. do so only a daily basis.
15. Strengthen your willpower and self-discipline
Sometimes, you will need to carry out some important tasks, which you might not like doing. This often awakens inner resistance.
In this situation, a certain degree of willpower and self-discipline is necessary to give you the inner strength to overcome the resistance.
16. What to do if you find it difficult to awaken enthusiasm
If you wish to accomplish a certain goal, but you don’t feel motivated enough to act, it might sometimes mean that the desire or goal are not important enough.
You will need to find out if the reason is laziness, lack of energy, or that you don’t really want this goal. If the goal is not important enough, you would better find another one.
17. Don’t allow friends and family discourage you
Do not give up on your dreams and goals, if friends and family do not show interest in your goal and try to discourage you.
About the Author
My name is Remez Sasson. I am the author and creator of SuccessConsciousness.com, which I have been running since 2001. Join me on a fabulous journey to self improvement, happiness, success, positive lifestyle, conscious living and meditation, through my website, articles and books.
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How to get motivated: Guide to motivate yourself everyday
How to get motivated – even when we know that things have to get done at a specified time.
Yet, consciously we distract ourselves from the actual work and for some odd reason, we focus on the things that are not really significant for our goals.
Later, we feel guilty for procrastinating the work and for realizing that we can’t bring that wasted time.
How to stay motivated all the time – at work or to lose weight or to study or to work out, exercise, clean, draw and whatever the job may be, when you have no energy left in you and are unmotivated to do any task.
The list of the questions goes on, just to remind ourselves how really we are messing up with our lives.
What’s the reason behind such lack of motivation? Are we lazy or do we have no purpose and goals in life? If so, how to find motivation and purpose? How to stop being lazy and unmotivated?
The thing is, there is no point of motivation when you know what you are doing, but the real question is “Why you are doing whatever you are doing even if you knew it takes you nowhere?”
Let’s explore all the strategies, techniques, ways, and tips to get motivated and stay motivated all the time in every situation of our daily lives.
Before figuring out how to motivate yourself, At first, let’s understand –
What is motivation?
In simple words, my definition of motivation is “The clear intention of a person is being driven by one’s own vision or being influenced by external forces that initiate an action to fulfill specific needs or goals.”
The driving force behind my motivation is the ‘life’ itself. I see life as one time opportunity.
We humans were inherently created to solve complex problems.
Every individual has the potential to become whatever they aspire to be. We are much more than what we know. So, always think in a bigger perspective to keep the motivation ON for the long run.
The thoughts you think, the words you use, and the actions you make in every moment, reflect on your inner consciousness and the outer world.
Every thought you are thinking right now costing your whole life. Therefore, distract yourself from your ill-thoughts and get into your moments.
With such realization, you will begin to see the real change within you. And no motivation will ever influence you to take action. Because from within, you will always be inspired to get things done irrespective of moods, environments, and situations.
However, not everyone has such realization and determination to act. That’s why we need motivation.
Importance of Motivation
We were gifted with everything to accomplish everything to which we put effort. However, It’s not easy, that’s why due to lack of motivation, so many people never even start and many others quit in the middle.
Whoever gives up oneself, is already dead inside by settling for less. They are not even living the life. We need to wake up and hustle until we make a difference.
In that sense, motivation plays a crucial role to improve one’s mood, and performance and helps us to change the way of our perspectives.
In order to advance our journey with optimism and well-developed personality.
This is not a serious job. It’s going to be fun and so joyful once we discover that inner potential in our souls.
But, how much motivation is developed in ourselves? For that, we need to know the types of motivation.
Types of Motivation
Here are the different types of motivation that help you understand their roots and give you an idea of their power and make you realize what kind of motivated person you are!
How to find motivation?
In the era of digital transformation, you find motivation everywhere. Suchlike, the books you read help you find motivation, a simple word or quote you across the web boosts your confidence and a movie or a random YouTube video clip makes you realize your purpose.
However, the main point is, that no motivation is permanent. It is only a pathway to change your thinking and enhance your current mood.
You need to get inspired from within if you need the impact to last longer.
In order to get inspired “You must believe” in yourself.
Take as much wisdom and life lessons from this short 6 minutes Motivational video – Watch Now and realize your purpose.
Lack of motivation
Sometimes, lacking motivation doesn’t mean that you lack purpose or goals. But mostly they are the major reason.
However, a lack of motivation comes from any adversity. There might be a fair amount of internal conflicts or external situations.
Nonetheless, whatever demotivates your spirit. You should not stop believing yourself.
You should always find a way to figure out how to get motivated and what exactly stops you to do certain tasks at any planned moment.
If you are having trouble on how to overcome a lack of motivation: Here is the list of causes that creates a lack of motivation with solutions for each problem. Find out which one of these causes stopping you from taking action.
Causes of lack of motivation
1. No progression in life:
When we are keeping all our efforts, yet we see no signs of progression in life, It’s common to feel stuck and being misunderstood by others or by ourselves.
This leads to create insecurities and often demotivates you to take any further action and eventually, you give up.
Solution: If you are fully aware of yourself – and when you know what you are doing and why you are doing it, that’s enough.
Keep giving the best of your ability without concerning anyone’s judgments.
I truly believe great things take time. Remember, one step at a time. No sooner you will witness your little results if you keep the consistency.
2. Being completely comfortable with uncertainty:
Being comfortable with uncertainty is by far the best approach to avoiding fear or life’s adversities. However, too much comfort makes you unmotivated to take any action and leads you to feel worthless in life.
Solution: Sometimes, you need to face the challenges instead of avoiding. You need to aim high and work hard if you really want to enjoy the rewards of your efforts.
3. Stuck in the past trauma:
Everyone has a past somewhere that sucks. Not completely, but for sure some part of it is filled with beautiful memories.
And rest with horrible experiences that no one wants to share with anyone.
So, they live in the same loop subconsciously by punishing themselves without even realizing how much they are destroying their own fate.
Solution: If you do not know how to get motivated – the only way to get back to your normal life after your past trauma is to reflect, analyze, repair your broken pieces, redesign and move on.
There is no other way. It’s hard, but it’s your own journey. You need to motivate yourself if you care for your life and want to accomplish a name for yourself.
4. Fear of failure and results (Negative thoughts):
Fear is the top most emotion that demotivates people not just to take actions but even to dream high.
People normally won’t even begin to put small efforts and decides that it’s going to be failure and feels that it’s not their cup of tea. With such pessimism and negative thoughts, how can someone stay motivated?
Solution: Fear is inevitable, whether you allow it or ignore it. It always stays with you.
However, to get motivated all the time you must manage your thoughts and discover your way of approach to life. Your thoughts change only when you realize your nature, and values and decide what to do with your life for the rest of your breaths.
5. Gave up on life:
Not everyone knows how to figure out their lives. It’s not about the question of their abilities.
It’s just because of their inability to act as per their instincts and go forward. So, they utterly fail in realizing their worth and give up on life. Such a disgraceful cause and terrible reason for the lack of motivation.
Solution: Bring courage to yourself. Visualize beyond what you see. Pay deep attention to your thoughts and observe what’s actually happening within and around you.
You will begin to notice patterns that motivate you to take risks. Create a proper strategy to calculate the level of risk and rewards. Then take actions as soon as possible. And readjust them until you see the results.
6. Settling for less:
There is nothing wrong to settle with what you have. Being occupied with life is one of the mindful approaches.
That’s a great mind shift for a contented and peaceful living.
However, If you settled for less not by your realization, but purely because of lack of motivation. And feel guilty for not chasing what you want, then there is a problem in your decisions.
Solution: You need to realize that – if not more, at least you can have what you deserve. Know when to be satisfied with life and when to fight for life.
If you just keep yourself low, then you are never going to grow as an individual. We all have something to learn each day.
There are so many things to accomplish and know yourself better with each new experiment. It’s more helpful to keep yourself motivated and worthy to strive for something better.
7. No support:
Sometimes, you do what you are supposed to do and work out everything that benefits others.
Yet, no one supports your cause and appreciates your efforts. And that’s a terrible feeling. You find no motivation to continue your job. That perfectly makes sense.
Solution: Not everyone understands how important is to yourself whatever the work you do.
If no one supports you, then it is either they are extremely jealous of your work or they don’t even care what you do, or else your work is not up to the mark. You know yourself better.
So, find out your answers and work on it, period. Otherwise, you always have choices.
Life is full of possibilities and opportunities. If you see beyond your means, you find ways to motivate yourself and support yourself irrespective of anyone’s validation.
8. Laziness:
Most people struggle with laziness which is also the major demotivation factor that guides you nowhere in life So, how to overcome that lack of motivation? And how to get motivated all the time?
Solution: Laziness is a matter of personal cause, just ask yourself what you can do about it?
If you really have the drive to accomplish something great in your life and earn a name for yourself. You always find ways to do it no matter whatever the consequences might be. So, find what you want in life?
9. Psychological challenges (Mental health issues):
Psychological challenges such as depression, anxieties, ADHD or any other serious mental health issues causes lack of motivation.
That really becomes a complicated issue if not treated early.
Solution: The best way to overcome that lack of motivation is to practice mindful activities such as meditation, and workouts or not take life so seriously.
It’s better to spend with the people you love the most and seek help when you feel overwhelmed by simple issues.
Check this complete guide to stay calm down and ways to overcome your depressions and anxieties.
10. Procrastination of work:
It is obvious that lack of concentration, lack of focus, and lack of interest in your job leads to a lack of motivation. So, how to motivate yourself when finding it difficult and avoid procrastination?
Solution: Answers to most of the problems lie in the questions themselves. When you are lacking motivation due to your lack of focus then you should focus on your mind first and put it in order.
Be strict on yourself for some days, plan a schedule and inculcate self-discipline to get motivated and to get things done, instead of procrastinating.
When you do things at the right time, that makes you feel good about yourself and get inspired to work more.
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Reasons for lack of motivation
Here is a great list of reasons for lack of motivation that guide you to realize your flaws and help you to get motivated to do the things when it matters the most.
How to get motivated?
Self-motivation:
Self-motivation is the act of supporting oneself, pushing oneself during low or high times to get motivated and inspire others.
A person who is self-motivated accepts every challenge that comes his or her way and guides others to take the right direction. This is one of the best leadership skills.
Need not mention, self-motivation is essential in every aspect of life. Be it a career, personal life, relationships, or social life.
Therefore, you must know how to motivate yourself. Let’s discuss how to self-motivate to help you accomplish your goals effectively.
How to motivate yourself?
What to do when you’re demotivated? How to motivate yourself and be productive with your actions?
The simple solution to motivate yourself lies in how effective you are in finding your demotivation triggers and reflecting on them as soon as possible and redirecting them to motivate yourself instead of feeling down.
Here is the list of self-motivation factors that help you to get inspired and take actions
Factors of Self-motivation
How to stay motivated?
In general, people do get motivated all the time whenever they come across any person or thing that makes them feel good about themselves.
However, it doesn’t last long. The question is not about how to get motivated, but how to stay motivated?
To answer that – In short, the best way to stay motivated is to be single-minded. Committed, determined on one particular goal.
You need to sacrifice many things in order to get one thing done. It’s all about identifying the essentials and eliminating the rest.
This approach helps you move so far in life and to stay motivated all the time in every situation.
Motivation Strategies
In order to simplify the hustle, we need to be well-prepared in advance, instead of asking how to get motivated all the time.
For that, we must strategize our every move, make plans, and research until we become the master of one particular field.
Like in every area of life, we need strategies. Even to get motivated you need motivation strategies.
In that way, you can accomplish everything in less time. And you will come to what you are doing; why you are doing and what you are going to do in the nearby future to come closer to your goals.
Self-Motivation Strategies
Apply the list of these 10 self-motivation strategies to 10X your work and to improve your productivity in your personal and professional lives.
1. Create a growth mindset
2. Have a clear vision
3. Be specific about each step towards your goals
4. Create an inspiring work environment.
5. Work only with the people you trust.
6. Love what you do.
7. Do one task at a time with complete dedication
8. Commit to yourself until you achieve more than your efforts.
9. Be proud enough to share your work and inspire people.
Motivation Techniques
1. Focus on personal growth and solving problems instead of money.
2. Set Intermittent Goals
3. Celebrate milestones
4. Be patient and stay calm
5. Take feedback and seek genuine criticism to motivate yourself to be better.
6. Help others to feel grateful and to be satisfied with life.
7. Take calculated risks to work harder
8. Take regular breaks to recharge yourself.
9. Be supportive of others’ work and celebrate their success too.
10. Prioritize work-life balance.
Ways to get motivated and stay motivated
1. Work for yourself.
2. Challenge yourself.
3. Think as if every action is your purpose and meaning.
4. Often put yourself in trouble to motivate yourself
5. Stop dreaming and take actions
6. Let go of control and worries.
7. Cherish your journey
8. Take complete responsibility for your family.
9. Keep faith, trust, and belief in yourself.
Tips for getting and staying motivated
1. Do it now as if you have no second chance to seize the moment.
2. Realize that every moment you are wasting costs your whole life.
3. When you feel worthless, remember everyone started from zero. Be curious enough in learning and evolve unto the unknown possibilities.
4. Set high aims, keep great expectations of yourself, master patience, and be strict with your motives and work, period.
5. Announce your goals publically, show off your skills and take constant feedback from people.
6. Be fearful of what you can’t accomplish.
7. Be ready for difficult situations, and prepare yourself to face failure and to get hit by life completely.
8. Use uncertainty as an opportunity. Never give up, if you truly value something which has the potential to produce a masterpiece of your efforts and talents.
15 Questions to ask yourself to get motivated
How to get motivated when depressed?
It’s not that easy to become self-aware and motivate yourself when you completely feel stuck in life.
My advice is that, whenever you feel lonely and depressed for any reason.
Do not sit idle or do not think of the same thing again and again. (I mean avoid repetitive thoughts on the same incidence)
Instead, pick one subject or one idea you are most passionate about, and give your best efforts without thinking of any outcome.
Just work, period. In the process, you will realize so many things without anyone’s help. You will come to know what to avoid, and what to consume. What suits and what doesn’t.
Eventually, you will learn, evolve and adapt to the new changes within you with a great clarity filled with motivation, and get inspired to take action in every situation.
How to get motivated for work?
The simple solution to get motivated for work and to stay motivated to work every day holds in, what is the purpose behind doing that particular job.
Just understand, you are not doing anything for anyone. You are doing your work or job for yourself.
To satisfy your intellectual ability and to support yourself. Make yourself clear with that. Then, act irrespective of the results to improve yourself.
If you really care what you are doing and that’s going to affect people’s lives tremendously, then keep going.
Sometimes, we all spend our entire energies in the wrong places. In, the first place that is our faults.
Nonetheless, that’s fine. That is how we learn and grow. Just make sure to find the right people and represent appropriate masterpiece of work people with similar values and interests.
Then you begin to see your results not just in case of monetization but people who generously show up to care and support for who you are as a person.
Still, even after you put your whole life, yet no one comes forward then you can always have choices in life to move on and work on yourself for the better with the best.
Just do not give up quickly on any work, if it is the only that makes you feel alive. Otherwise, prepare yourself to explore life.
Final Thoughts:
Every second you are wasting, costing the fortune of possible growth opportunities.
Every thought you are thinking costs your whole life.
If you want to save your lifetime, distract yourself from your own thoughts that bring you down and get yourself into the moments of actions that bring you closer to yourself.
Do what you are supposed to do, make connections and relationships with the right people who have similar visions as you.
That’s how you grow. This is the right age and time to completely turn inwards and hustle. We have very less time on this earth than we normally expect.
So, do whatever you can, no matter what age you are at. And accomplish everything that is ever possible within your abilities. My best wishes to your future.
How To Get Motivated In Life
Want to learn how to get motivated?
On this page you will learn a step-by-step checklist on what you need to do to get inspired and take action towards getting stuff done!
START HERE
The most important thing you need to understand about how motivation works is this:
You will always move towards what you define as being more “pleasurable” and…
You will always move away towards what you define as being more “painful”.
The keyword here is define.
The way human psychology works is that once we create a set of beliefs about what we like and don’t like (or agree with or don’t agree with), they run on autopilot.
When you entered into this world, you have been making decisions each day about what you define as being pleasurable and define as being painful.
Once you make those decisions, you file them away and move along your life and everything you come upon in life gets filtered through those beliefs and they become habits.
You never need to “find” motivation to eat your favorite foods or watch your favorite shows.
At some point you made the decision that you loved those things and now you are always automatically going to do those things habitually without hesitation or even thinking about it.
They run on autopilot and you don’t have to “find motivation” to do them.
So if you are not motivated to do anything right now it’s because you have defined that task as being more “painful” than “pleasurable”.
And this…
“What you resist persists” – Carl Jung
What this quote basically means is that anything you avoid or put off will just get bigger and louder.
You cannot avoid life.
You cannot avoid your self.
You cannot avoid personal responsibility.
If something is there, it is there for a reason.
It is there to send you a signal and say, “Hey, you need to look at this and do something about it.”
You must face it otherwise the issue will just continue to cause you pain.
What many people fail to realize is that any challenge that presents itself in your life is there to serve you as an opportunity to learn and grow.
However, if you avoid the issue by procrastinating, it becomes your burden.
So stop avoiding your responsibilities, step up and face them, and become the better version of yourself now.
See Also
Step 1 – Don’t Judge Yourself
The first thing you need to understand is that it is common for anyone and everyone to lose motivation in life or business.
It happens to the best of us.
Life is a series of phases where there are many ups and downs. This is why Buddhists focus so much of their practice towards finding contentment because in the Western world of “Happiness”, you need to understand that what comes with the highs also comes the lows.
So the first step to getting motivated is to take it easy on yourself, don’t judge or beat yourself up, and know that life is a series of ups and downs where some days you feel great, other days you feel ok, and other days are “low energy days”.
So right now, you are not motivated. You’re fine. There is nothing wrong with you and there is no need to play the “victim role”.
Step 2 – Know Your “Why?”
Whatever it is you need to be motivated for, why are you doing it in the first place?
If you need to be doing something you don’t want to be doing but have to, then find a creative way to do it. Make it an adventure.
You get to create your life each day so even if you have to take out the garbage, make it fun.
If it is something you want to be doing but have lost motivation for, then remind yourself “why” you wanted to do it in the first place.
We are all driven by purpose.
And more importantly, we are all driven towards what brings us more “pleasure” and moves us away from “pain”.
So whatever you need to do right now, define it in your mind that if you don’t do it, it will bring you more pain and that by doing it you will have more pleasure.
Step 3 – Follow Your Excitement
Your body already knows how to get motivated.
It’s called excitement.
The definition of excitement is “something that arouses enthusiasm and eagerness”.
This is very similar to knowing your “why” because ideally you should be following your excitement in life.
If you are, then should be motivated to do the thing you need to do.
However, where most people get lost with excitement and motivation is that they don’t connect the “small thing” to the “big thing”.
For example, if you have to do a mundane task that you don’t enjoy, if you don’t connect it to how it relates to your excitement, then it will be just that: a mundane task.
Your excitement is literally your bodies translation and signal that is telling you “go this way”.
If you are not excited by what you are doing, then there are two reasons for this:
A. You are not really excited by it
B. You are not excited about “how” it needs to be done
The “how” is where a lot of people get tripped up. Change the “how” and make it more fun and you will see yourself get motivated.
Step 4 – Take Baby Steps
One of the keys to goal setting is chunking things down and taking small steps towards your goal.
The mind tends to get overwhelmed with all the things that need to get done and will therefore feel like its some daunting task.
Take small steps.
Put one foot in front of the other.
And all of a sudden you will see yourself taking action and the rest will follow.
But whatever you do, don’t procrastinate.
Once you do, it will become a habit and then it becomes easier and easier to put things off until one day you wake up twenty to thirty years down the road and realize that you have not done much with your life!
Step 5 – Face Your Fears
Chances are if you are not motivated towards taking action is because there is a fear attached towards doing so.
Remember, you will always move away towards what you “define” as being more painful.
So the question you must ask yourself is this: “What am I afraid of?”
Write down all your fears on a piece of paper or Word/Google doc.
Then look at them.
Then ask yourself this question: What is the worst that could happen?
Write down your answers.
Now you are facing your fears.
Step 6 – Simplify Your Life
If you are feeling overwhelmed, it may be time to simplify your life.
Many people who lose sight on how to get motivated do so because in general, their life has too much going on.
If you have taken on too many responsibilities, you are going to need to prioritize them and, as painful as this may be, let some of them go.
Our minds and hearts like to do a lot.
Unfortunately, logistically, there may not be enough of you and time to do it all.
The question you need to ask yourself is this:
Is it more important that I do all of these things the right way or are you okay doing them all but not to the best of your ability?
Also, don’t you want to enjoy yourself in the process of doing it?
Way too many people are trying to get so much done for the sake of doing it yet very few of them actually enjoy themselves.
Take the time to do a few things the right way and enjoy yourself.
You’ll feel much better about it in the end.
Also, just because you say “no” to something now does not mean you will say no forever. Set it aside for the time being and come back to it later.
Step 7 – Use Breathing Techniques
In yoga, there is a breathing technique called “Breath Of Fire”.
This is a very powerful technique that brings a lot of energy into the body.
If you ever see athletes pump themselves up before they play, they are sort of doing the breath of fire technique.
Basically, you are bringing oxygen in and out of the body extremely fast and this will energize you.
Here is a short tutorial. Make sure you start slow and don’t over do it.
Step 8 – Use Inspirational & Motivational Quotes
Positive words have a very powerful effect on the mind. They can completely alter how your neurons are firing.
If you want to pump yourself up, check out our ultimate guide to inspirational and motivational quotes.
Find some quotes that you really like, and then read them over and over again.
In fact, if you are familiar with Tony Robbins, he said that one of the biggest reasons he was able to succeed was by using incantations which is basically a form of affirmations that he would repeat over and over again to psyche himself up to get accomplish his goals.
Step 9 – Move Your Body
If you are living a sedentary life, then you need to move your body.
Whether it is walking, running, spinning, yoga, pilates, basketball, soccer, tennis, surfing, whatever, it is your responsibility to “find your thing” that moves your body.
Going for a brisk walk in the morning for twenty minutes and then doing some jumping jacks is a great way to kickstart your motivation and mental capacities.
However, while walking is nice, you will definitely feel more energy coursing through you if you did something that really raises your heart rate like running, bike riding, or some form of aerobics or High Intensity Interval Training
Step 10 – Visualize The Outcome
Because we are motivated by pleasure, it is important that you spend time visualizing yourself experiencing the outcome of whatever it is you need to get motivated for.
So spend a few minutes visualizing yourself experiencing the outcome.
Step 11 – Experience Small Rewards
If you are taking baby steps towards your goal, then you should experience some rewards.
Once again, we are all motivated towards pleasure and if you reward yourself, then this will motivate you to continue pushing.
For example, when you go to work you will get a paycheck within a week or two. And then you will use that paycheck to go to dinner and the movies.
That reward will keep you going. This is why being an entrepreneur is so hard because the payoff or reward won’t be for quite some time.
So make sure to reward yourself so that you experience the pleasure of what you are doing.
Step 12 – Create A Healthy Morning Routine
We are all the sum total of our habits.
Focus, discipline, and getting motivated all stems from what we do each day.
By establishing a healthy morning routine and constructive daily habits, you will create momentum.
This momentum makes it much easier for you to always be in a motivated state so that you don’t have to find ways to get motivated.
Note: The fact that you are reading this is a signal that you probably don’t have good habits because people who do, rarely lose motivation.
Step 13 – Ask For Help
Don’t be embarrassed to ask for help.
We all need help.
Even the biggest CEO’s and experts all hire consultants, coaches, and mentors.
If you have taken on a big task then find someone who has already done what you want to do so they can guide you.
If its something “more simple”, then ask a friend or family member to support you.
Whatever you do, don’t box yourself in and feel like you need to go it alone.
Step 14 – Be Held Accountable
This is somewhat relatable to asking for help but a bit different.
The idea here is that you want to tell someone what your goal is and be held accountable.
By putting it out there, this will help you to get motivated to do what you need to get done because its no longer something that you have committed to yourself.
It’s out in the world now and you have told people so you will be motivated to take action because you don’t want to let them down.
Once again, this is why having a coach or mentor can be quite helpful.
Step 15 – Remove All Distractions
Distractions are the number one killers of motivation.
Your phone, email, TV, etc. are all things that will take away your attention from what you should be doing: taking action.
One thing at a time.
Turn off the distractions!
SUMMARY
If you truly want to learn how to get motivated:
If you need help getting motivated, then its time you find a life coach by clicking here.
How to Get Motivated When You Don’t Feel Like It
You’ve probably noticed that it’s hard to be motivated all the time.
No matter what you are working on, there are bound to be days when you don’t feel like showing up. There will be workouts that you don’t feel like starting. There will be reports that you don’t feel like writing. There will be responsibilities that you don’t feel like handling. And there will be “off days” when your energy and emotions are in the gutter.
These fluctuations are part of life, and I face these motivational challenges just as much as the next person. However, for the important things in my life, I’ve also developed a system for dealing with these “off days.”
Let’s talk about that system and how it can help you perform well even when you’re not feeling motivated.
What Baseball Can Teach You About Getting Motivated
I played baseball for 17 years, mostly as a pitcher. During my final season, I had a pretty good year. I was selected to the All–Conference team, I was chosen as the top male athlete at my university, and I was named to ESPN’s Academic All–America team.
But it wasn’t always that way…
Just a few years earlier, I was the only junior to be cut from my high school varsity baseball team. I played on the JV squad with all of the sophomores and didn’t make the varsity team until my senior year … when I threw a whopping 11 innings all season.
There are dozens of reasons for my transformation from high school through college (great teammates, coaching, work ethic, and so on), but there is one thing that I learned to do in college that I wish I had learned much earlier…
I developed a pre–game routine that allowed me to perform well, regardless of whether I was motivated or not.
How You Can Use a Pre-Game Routine to Get Motivated
One thing that makes baseball different from most other sports is the sheer number of games that are played. Major League Baseball teams play 162 games in a season — twice as many as the NBA and ten times as many games as the NFL. Even high school baseball players will routinely play 40 to 60 games each year.
With so many games, there will always be days when you don’t feel motivated, when your body is tired, or you’re just not mentally “up” for the game. In that way, I’d say that baseball is a lot like life. There will always be days when the things that are important to you feel like a grind.
But the game is going to be played whether you feel like playing or not, so you better figure out a solution to overcoming your lackluster emotions. I did this by developing a pre-game routine that would automatically pull me out of a funk and push me over that threshold to perform well.
Here’s what my pre-game routine looked like…
Grab a baseball and my glove. Jog out to the outfield foul pole. Jog across along the outfield wall. Stop at the opposite foul pole. Stretch hips and hamstrings. Jog back along the outfield wall. Toss lightly, working back to 75 feet or so. Head to the bullpen. Stand one step behind the mound and toss three or four times from there to the catcher. Step up onto the mound. Toss a few pitches without going into the full windup. Start throwing from the windup for 10 pitches or so. Throw from the stretch for 10 pitches or so. Finish with one of each pitch (change up, curveball, fastball in, fastball out). Walk to the dugout.
That whole sequence usually took 20 to 25 minutes and I did it the same way every single time.
While this routine physically warmed me up to play, it also — and perhaps more importantly — put me in the correct mental state to compete at a high level. Even if I wasn’t feeling up for the game at the beginning, by the time I finished my pre-game routine, I was in “game mode.”
In other words, it didn’t matter if I came to the ballpark motivated to play. My pre-game routine started a cascade of internal events that pulled me into the right frame of mind and made it more likely that I would succeed.
Imagine if you had a routine that could pull you into “exercise mode” or “work mode”, no matter how little motivation you had at the start.
If you look at top performers in any field, you’ll see similar patterns all over the place. NBA players who do the same thing before every free throw shot. Comedians who recite the same words before they step onto stage. Corporate executives who follow the same meditation sequence every morning.
Do you think these people always feel motivated? No way. There are some days when the most talented people in the world wake up feeling like sluggish lard bombs.
But they use their pre-game routines to pull them into the right mental state, regardless of how they feel. You can use this same process to overcome your motivation threshold and consistently exercise, study, write, speak, or perform any other task that is important to you.
Here’s how to do it…
How to Get Motivated: 3 Steps For Developing Your Routine
Step 1: A good pre–game routine starts by being so easy that you can’t say no to it. You shouldn’t need motivation to start your pre–game routine.
The most important part of any task is starting. If you can’t get motivated in the beginning, then you’ll find that motivation often comes after starting. That’s why your pre–game routine needs to be incredibly easy to start.
For example, you could create an exercise routine that starts with filling up your water bottle. That way, when you don’t feel like working out, you can simply tell yourself, “Just fill up the water bottle.” Your only goal is to start the routine and then continue from there.
For more about the importance of getting started, read this.
Step 2: Your routine should get you moving towards the end goal.
Most of the time, your routine should include physical movement. It’s hard to think yourself into getting motivated.
What is your body language like when you’re feeling unmotivated or lacking energy?
Answer: You’re not moving very much. Maybe you’re slumped over like a blob, slowly melting into the couch. This lack of physical movement is directly linked to a lack of mental energy.
The opposite is also true. If you’re physically moving and engaged, then it’s far more likely that you’ll feel mentally engaged and energized. For example, it’s almost impossible to not feel vibrant, awake, and energized when you’re dancing.
While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement. Your mind and your motivation will follow your physical movement.
Related: physical movement doesn’t have to mean exercise. For example, if your goal is to write, then your routine should bring you closer to the physical act of writing.
Step 3: You need to follow the same pattern every single time.
The primary purpose of your pre-game routine is to create a series of events that you always perform before doing a specific task. Your pre–game routine tells your mind, “This is what happens before I do ___.”
Eventually, this routine becomes so tied to your performance that by simply doing the routine, you are pulled into a mental state that is primed to perform. You don’t need motivation, you just need to start your routine.
If you remember the article on the 3 R’s of Habit Change, then you may realize that your pre-game routine is basically creating a “reminder” for yourself. Your pre-game routine is the trigger that kickstarts your habit, even if you’re not motivated to do it.
This is important because when you don’t feel motivated, it’s often too much work to figure out what you should do next. When faced with another decision, you will often decide to just quit. However, the pre-game routine solves that problem because you know exactly what to do next. There’s no debating or decision making. You just follow the pattern.
How to Get Motivated: Make Excellence a Routine
You can train yourself for success just as well as you can train for failure.
Today you may be saying, “I need to be motivated to get anything done,” but I guarantee that it doesn’t have to be that way. If you’ve taught yourself to believe certain limitations, then you can also teach yourself to break through them.
The patterns that you repeat on a daily basis will eventually form the identity that you believe in and the actions that you take. You can transform your identity and become the type of person who doesn’t need motivation to perform well.
This is why it’s so critical to do your pre-game routine every time, not just when you’re struggling with a lack of motivation. These small behaviors reinforce your good habits and the feelings that come with them. Pretty soon, your pre-game routine will not only be a trigger that kickstarts your habit, but also a reminder of what you’re working towards and the type of person you are becoming.
This is the difference between approaching life as a professional or an amateur.
If you only work when you feel motivated, then you’ll never be consistent enough to become a pro. But if you build small routines and patterns that help you overcome the daily battles, then you’ll continue the slow march towards greatness even when it gets tough.
P.S. If you want more practical ideas for how to build new habits (and break bad ones), check out my book Atomic Habits, which will show you how small changes in habits can lead to remarkable results.
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