How to have big dick

How to Make Your Penis Look Bigger

If you ask men if there is one particular part of their body or their appearance they would like to change the most, a good majority would readily say it is the size of their manhood.

However, for most men, just because they would love to have a larger penis, it does not automatically mean that they would be willing to undergo an invasive procedure or spend money on a male enhancement device.

Some would be happy to make their penis look bigger – and there are several ways you can do that.

Table of Contents

Trim Your Pubic Hair

You’ll be surprised, but your pubic hair, depending on its length, can make your penis look shorter than its actual length – by more than 2 cm. in most cases.

You can instantly make your penis look longer just by trimming your pubic hair. Besides, it will also make you look neater and tidier.

Learn How to Control Your Dick Even in Its Flaccid State

Not too many men will admit it, but men in general experience feeling self-conscious the most when – you guessed it – their penis is in a limp state.

This is because men are at their “tiniest” when flaccid, which often happens on cold days.

No man wants their partner to see their limp penis, right?

The good news is, that there is a couple of things that you can do to control the size of your limp dick.

Aside from the temperature in the environment, there are 2 ways to achieve this through mental arousal and the urge to urinate.

Either of these ways can help make your dick bigger, without being in its fully erect state.

Practice these two methods, and then observe how much difference they make in the size of your penis. While it may not be a lot, you will notice an increase in your penis length.

Manage Your Weight

While you cannot expect immediate results through weight management, it is nevertheless an essential tip.

For one, the shape of your body has a bearing on how large your dick appears.

If you are a short and slim guy, for example, with a 5” penis, your dick will look bigger than that of a taller, overweight guy with the same penis length.

Although there is nothing you can do about your height, especially if you have already stopped growing, you can do something about your weight.

If you lose excess weight and tone up, you can be sure that your tummy will not hide your dick. This alone will give an illusion that you gained a longer penis.

Learn Your Best Angles

The problem with most men is that they assess the size of their penis by looking down.

If you do this, it will make your dick look smaller than its actual size because you are trying to look from an improper angle.

There are angles, however, that can be kind to your penis.

If you learn the right way to use these angles, you can give the illusion of a bigger and longer penis to anyone who cares to see – especially your partner in bed.

Why don’t you stand up and try it now? Get in front of a mirror with your penis in all its erect glory!

Look at your penis from various angles. Take note of the angles where you look best. Usually, your penis will look bigger when seen at an angle of 45 degrees.

Other Methods

All the techniques discussed previously can help make your penis look more prominent.

However, these are all temporary and if you need a lasting solution, there are other methods available. These include:

Using a Penis Extender

A penis extender device utilizes a similar technique to orthopedic surgery, which is to apply traction on your dick’s corpora cavernosa that cause penile tissues to tear and replicate.

As the tissues grow bigger and multiply, they allow your penis to accommodate more blood, resulting in harder erections.

Likewise, curvatures and premature ejaculations are minimized.

More importantly, the entire process adds valuable inches to your manhood.

It is also worth mentioning that using a penis extender device is painless.

Reputable devices like SizeGenetics use only medical-grade materials, as well as the patented 16-Way Comfort Technology.

Thus, regardless of the size, sensitivity, or angle of your dick, you can wear the device comfortably without experiencing chafing or any other type of discomfort.

Using Penis Pumps and Exercises

Other than penis extenders, you can also use penile exercises and penis pumps to increase the size of your penis.

Because these methods are natural and non-invasive unlike surgery, you can expect results without the risks and expense associated with expensive male enhancement procedures.

Find Out How To Get A Bigger Dick In 4 Month – The Complete Guide

After achieving my desired 8 inches dick size, I feel it is my responsibility to share the information with other men who want to get a bigger dick. This guide to get bigger dick in just 4 months

Do You Want To Know How To Get A Bigger Dick Fast? Here’s The Best Guide

‘Biochemical’ Is The Only Way To Make Dick Bigger By 2 INCHES In 4 Months

Biochemical is scientifically proven and safe method for men who like to increase their dick size naturally and quickly.

After testing it on a group of people, we are releasing this method to the public so that men can overcome their low-confidence in bed by increasing their penis size by 2 inches naturally.

P.S: Over 16K men has used Biochemical method to increase their dick size. To keep this guide on the point ‘penis exercise’ I am not going to explain this method here. However, you can click the button below to learn more about biochemical method or download Penis Enlargement Bible to start using it.

P.S: Now you can read full review on Penis Enlargement Bible at this page.

Hello everyone, today I am going to show you all the steps that you need to know about how to get a bigger dick in just 4 months. By using these steps, you will see a gain of an inch or two in your penis size in just 4 months.

Here’s the list of what you are going to learn from this guide:

Having an 8 inches penis not only looks and feels good, but it is the ticket to sky-high confidence. There are very few men who are naturally gifted with an 8 inches penis size, but a lot of men increased their penis size by using PENIS EXERCISES that is the safest and easiest method for penis enlargement.

If you are feeling down because of your penis size? Or if you want to hear words of appreciation from the mouth of your woman, then Penis Enlargement is the solution for you.

A bigger dick can give you a lot of benefits with no downsides, except if you decided to raise your dick by 9 or 10 inches. As long as you stay to the 8 inches, you will reap all the benefits that I mentioned above.

So are you ready to learn how to get a bigger dick and get all the benefits of having an 8” dick? Good, let’s start this guide.

Wait! Before I start, I would like to ask a simple question from you. Please answer it honestly.

Done? Let’s start without any further ado.

Who Am I? Why Should You Listen To Me?

I am Edwin Tolmer, and I was born in Melbourne, Australia, on the 16 th of November, 1987. As a young man, I always wanted to get along with the women, have access to the ‘top’ social circle in the college, and strive to get a high level of recognition as a real ‘Alpha’ man but with no success.

This failure leads me to study all the traits of an ‘Alpha’ man, and in the end, I conclude CONFIDENCE was the main thing that was lacking in me.

Despite working hard and having a six-pack in the 6.1” figure, I was still not quite confident to ask any girl for a date. The real confidence booster for me was my penis size.

I worked hard and stay dedicated for three years to reach the 8.1 inches penis size and now ‘I have everything’ kind of feeling that helped me to attract some of the most beautiful women in the town.

The combination of Biochemical method and Penis Exercises is the best method when it comes to increasing penis size. And those that say, you can’t increase your penis size are just not the hard-worker or don’t have enough dedication to get a bigger penis.

If you are looking for how to get a bigger dick, then you need two things to get results from penis exercises. First is efforts, and the second is dedication. If you ready to put these two things then you can also have an 8 inches tool under your pants.

If you are ready to put two these things, then take a look at the first chapter of this guide that is preparation.

Author’s Note:

IncreaseDickSize.com is created for men who want to increase penis size naturally and safely without any supplement, device, or surgery. This site is created by a huge community in which dedicated men put their efforts to work on the a ‘proven’ method and then send their honest results along with before and before photos.

In this process, I personally like to thank John Collins for teaching us a simple tweak that helped many men to obtain first two inches in just four months and then they took time to get further gain.

In case if you are in hurry, or if you have a date/wedding coming up in the few months then I highly recommend you to combine Biochemical method with penis exercises provided here to get fast results.

Click the button below to learn more about Biochemical method or download Penis Enlargement Bible to start using it.

P.S: Read Full Penis Enlargement Bible review to find out how it works.

Chapter 1 – Preparation:

Many people who are looking for how to get a bigger penis just want to jump to the exercise section and avoid preparation steps which prevent them from getting results. So, don’t make this mistake.

We are going to cover some preparation steps that are necessary before starting any penis exercise.

Just like in bodybuilding, we stretch our muscles first to get proper blood flow and reduce injury chances similarly, in the penis exercises we have preparation steps to increase blood flow into the penis and avoid any chance of injury.

Here are the steps:

These preparation steps will take around five minutes. You need to progress step-by-step for getting a bigger dick. These preparation steps will not only increase blood flow in the penis also make the surrounding area elastic.

Once you did this step, let’s jump into the first penis exercise.

Chapter 2 – Stretching In and Out:

This chapter of how to get a bigger dick guide will cover penis stretching exercise that will increase penis length.

Many people have shared different variations of penis stretching exercises. However, I came up with four that I tested personally.

You can select any one of the four options you have depending on your comfort. Your focus should be on doing exercises safely without any discomfort and pain.

Your penis should be in a flaccid (non-erect) state when you perform this exercise.

Here are these four options:

Stretching It Out – Option One:

Make sure you don’t press your dorsal nerves that run top of your penis.

Men who recommend me this variation of stretching exercise told me they got a difference in their penis size in the first week. However, it took me three weeks to get 0.3 increase in my penis length.

Most people used this variation of stretching exercise to see the visible gain in their dick size. That’s why I decided to provide other variations who REALLY want it. I encourage you to try this variation for a couple of weeks and if you don’t see results then let me know I will share other three variations as well.

See this image for important info,

Now it’s time for the next chapter of this how to get a bigger dick guide that will tell you the importance of sleep and how to get a perfect sleep at night.

Chapter 3 – Take It or Leave It:

Do you know you can improve your recovery by sleeping a little bit different than you usually do?

When you go to sleep the idea is to fall back into the REM state where your body goes into full recovery mode.

When you are trying to increase your penis size, then one crucial thing you should know is, the more you use your penis, the better shape it will be in. Many doctors and researchers understand the only way a penis can maintain its shape and health if the muscle is regularly enriched with oxygen.

Fortunately, it is easy to do it. The only thing you need to do is to make your penis erect regularly, encouraging a rush of blood flow that brings oxygen that your penis needs.

Without regular erections, your penis will start losing its elasticity, and that’s very bad for your sexual health. It also shrinks your penis overtime if your penis doesn’t get proper oxygen infusion and eventually lost almost an inch in length. That’s hurt your chances of getting a bigger penis, so make sure you get plenty of erections.

However, if you get yourself into the situation in which you are not getting natural erections (without massaging) – perhaps visiting your parents-in-law or during a period of grief – then don’t worry.

Your penis knows how to recover from such situations. However, all you need to do in this situation is to get plenty of sleep at night. During the REM phase of your sleep (a situation where you dream), your penis will get hard. If you get enough sleep, you will get plenty of REM periods, and your penis will do its own maintenance to prevent it from shortening.

Chapter 4 – Increasing The Girth:

Most people who are looking for how to get a bigger dick are basically those who want a thick penis. This is because many women prefer a thick penis as compared to a long and thin penis.

So, if you are looking to enhance your penis size, then girth (width of penis) is something that you definitely should not ignore.

Fortunately, the technique I am going to share with you is being used for many decades in many cultures, nations, and many individuals still rely on them when it comes to increasing their penis girth size. The key is, these individuals are exercising their penis in a partially erect state as opposed to fully erect or fully flaccid.

This technique is useful in growing a penis as a whole so that its length and girth will increase proportionally. Your penis weight and density will also increase with this technique.

The name of this technique is “Jelqing” which is the Arabic word that translates into “milking.” This technique is one of the effective methods in increasing both the length and girth of the penis. Arab people have used this technique to increase their penis size by a whopping 10 inches.

The way it works is to force blood into the penis that creates spaces within the penis, and these spaces will surely increase in volume so that penis can hold more blood when erect. This way you will be improving your penis health, increasing its strength, and making it bigger at the same time.

Before starting milking exercises, it is important to remember a few safety tips:

Shower Technique

Arabs use milking exercises for many centuries, and they are known for their penis size and strength. It all begins when a boy gets just six years of age. With the help of his father or uncle, a boy learns about stroking his penis from base to the tip that improves its size and length over time. Boy follows this practice every day for half an hour each day.

Wealthy boys are sent to the special establishment where they get naked by the expert, and their penis massaged by an expert using a special mixture of oils. The intention is to relax his muscles while simultaneously increasing his sexual stimulation.

The oil blend is believed to be the mixture of secret ingredients, but in reality, it is a mixture of two ingredients that you should include in your penis enhancing program. Here’s how this shower technique works:

Once the shower is complete, the effect will be quite visible. Not only you will be tingling, but your skin will also be glowing like you never seen before. You will feel uplifted and relaxed.

This shower technique is a perfect addition when combined with milking exercises that I am going to reveal in the next chapter.

Chapter 5 – Girth Exercise:

Many men who are looking for how to get a bigger dick want to increase only the length of their penis; however, recent studies showed that women want a thick penis rather than a long and thin penis. For this reason, you should concentrate on doing these girth exercises as well.

Here is the best girth exercise with three different variations that you can use to make your dick thicker and stronger.

Girth Exercise – Option 1:

This is the most straightforward exercise to increase penis length and thickness. You have to do this girth exercise for five days in a week. You can increase your penis length by up to three inches in length with the same proportional increase in girth. It is common for men to get discouragement in the first month when he sees no improvement. However, the real results become visible after two months of using this technique.

So here is how you can do this exercise:

Besides increasing length and girth, this exercise also teaches self-control. While during the exercise, your excitement level may increase. You have to take a pause. You have to do this exercise in a semi-erect.

Girth Exercise – Option 2:

This version of milking the penis can put a wonderful effect on overall penis size, especially girth. If this technique suits your routine, then this is best to choose in your routine. Start this exercise by lubricating the penis, and make sure your penis remains in the semi-erect state throughout the exercise. If you do this exercise in a soft or fully-erect state, then this exercise will not work.

In your first week, you have to do 200 strokes in one session that will take around 10 minutes. You have to stop if you feel any soreness or pain and let it disappear before starting again. If pain or soreness remains for a few days then take rest and let your penis fully recover.

Once you complete doing this exercise for a week, then from next week start doing around 400 strokes in a single session which will take 20 minutes.

Girth Exercise – Option 3:

The third variation of penis girth exercise is a little bit different than the first two variations.

You have to be a little bit gently when trying this exercise. You should know with this exercise you are forcing additional blood into the penis head which will make penis head reddish.

Don’t worry, this is the normal reaction of the exercise. Of course, this should not cause pain or discomfort. You should stop if you feel any pain.

Repeat the exercise 100 times in the first seven days and then increase the repetitions from every next day till you reach 200 repetitions without any discomfort.

Chapter 6 – Controlling Penis:

Introducing Kegel Exercises:

A lengthier and thicker penis is something every man wants, but enhancing penile performance is also a vital element.

By strengthening your Kegel muscle, you can have much stronger erections for a longer period. It will improve your intensity and some men reported they are able to get multiple orgasms after working with this muscle for a while.

And That’s not all!

Kegel exercise also helps you in controlling your ejaculation and helps you to last longer in bed. Above all, Kegel exercise also improves the health of the prostate.

Kegel muscle is just another name of pubococcygeus muscles, which run all the way from the pubic bone to your tail bone. If you want to feel it, then you have to try stopping the flow of urine. This muscle not only controls your urine but also gives you stronger erection and controls your ejaculation.

The name of Kegel exercise is named after the gynecologist by the name Arnold Kegel, who studied these muscles and discovered methods to strengthening them – way back in 1950.

Women have been doing Kegel exercises to improve their sexual performance. However, many men still not familiar with the importance of Kegel exercise. My goal is not only to teach you how to get a bigger dick but also to teach you how to get powerful erections and multiple orgasms.

Interestingly, locating and strengthening Kegel muscle is a lot easier for men. In the next new sections, I will tell you how to locate this muscle, and then I show you how to work with it to get a difference in a few days.

Locating Your Kegel Muscle:

The first step is, of course, locating your Kegel muscle. Once you know where it is, how it feels to flex and release it, then you will be able to do it consciously.

Next time, when you visit the bathroom, try to stop your urine flow. The muscle that has been used to stop the urine flow, is your Kegel muscle.

Now, slowly release the flow for a couple of seconds before repeating the exercise. Do you notice, how easily you able to stop and release your flow? At first, you may not able to stop the flow completely, you only able to lessen a little bit. But with time and repetitions, you will able to stop the flow and hold it as long as you want.

Stopping the urine flow is not just a good way to locate your Kegel muscle, but it is also a good way to exercise. Get the habit of starting and stopping your urine flow. Count the number of seconds you can hold your urine and improve it day by day.

This is the trick women have been using for very long and even some women claim they can hold that muscle almost indefinitely. That’s the single reason why you are not achieving the same level of endurance.

Controlling Penis – Kegel Exercise:

Exercising this muscle should not be restricted just to the bathroom. Unlike the exercises for length and girth, Kegel exercises can be done anywhere and in any place. You can do Kegel exercise while sitting or in the standing position and nobody will know what you are doing.

You have to do Kegel exercise every day, or at least you have to do one set of Kegel exercise. This is one of the exercises that you can do as much as you like, as long as you are working on Kegel muscle in the right way.

Here are some options you can try.

As the muscle gets stronger, you will start noticing plenty of positive changes in your sexual life. However, these changes will not come overnight. Changes will come slowly and you will be thanking later for performing this exercise. Kegel muscle helps you in sustaining erection longer and many doctors even prescribe this exercise to those having erection problems.

These exercises designed to improve your arousal, strengthen your erection, and give the ability to have multiple orgasms. When your body ages, it will help you avoid incontinence as your Kegel muscle is still firm and tight. Along with the ability to control your ejaculation, you should not waste any minute and start doing this exercise RIGHT NOW!

Chapter 7 – Finishing Off:

Finishing off is as important as starting penis enhancement program. After you complete penile exercises, it is important to direct some love to the body’s most sensitive area so that it will not suffer from long-term consequences.

Start this last stage by massaging your penis to normalize blood flow to its natural state. You can buy penis enhancement cream with herbal or natural ingredients (if you wish) and massage your penis with it. The main work of the penile enhancement program is already done.

Next, you have to apply the same hot compress that you applied when starting the penile workout. This will stimulate your cells to repair themselves that you have caused damage through your actions and it also helps you to stimulate new cell growth.

Dry off your penis and you are done for the day. Keep in mind, you have taken a step towards a healthy, fitter, and stronger penis. Stick with the plan and you will have a penis size that you always wanted to have.

Changing Your Lifestyle:

You might be questioning why I have included a section on lifestyle in this guide. However, in order to make penis exercises work for you, it is important to make some changes in your diet and lifestyle.

To start with, you have to include foods that improve blood flow. Some of these foods are:

Try to get at least one portion of these foods every single day.

Why? Because these foods increase blood flow and the main idea of penis enhancement program is to improve blood flow into your penile region, so having these foods in your diet makes sense.

Salmon must be your go-to foods because it is one of the best sources of getting fatty acids, especially Omega-3 that aids in circulation so that you can have stronger and sustained erections.

Onion has a similar effect and it helps in blood circulation. This means your penis will have more blood and oxygen when it needs the most.

Bananas are another great food that every man must include in his diet.

Ultimately, include all those foods in your diet that improve blood circulation so that you can have stiffer, and longer erections. You must focus on eating lean meat, vegetables, and fruits instead of junk foods.

Herbs of Penis Enhancement:

Although there is no herb (except one) that can directly increase penis size, but some herbs are available that can relax muscles around penis, thin blood, and promote circulation.

Here are some herbs that can improve your sexual health, along with one special herb that works directly on penis size.

Muira Pauma Bark Extract: This Brazilian herb triggers the feeling of arousal and fights off fatigue.

Catuaba Bark Extract: Another Brazilian herb that can send you in a deeply relaxed state and improves your sexual abilities.

Hawthorn Berry: This herb has a secret benefit. It helps you to maintain your erection for a longer period and increase the sensation of your penis.

Tongkat Ali: This is my favourite herb that works directly on your penis. First of all, it is completely safe to use. It increases testosterone level, and above all, it stimulates cells in your testicles and makes them larger, while also increasing penis girth as well as your sperm count.

Remember, diet and herbs don’t increase penis size directly. However, you have to include them with penis enhancement program (as provided above) to boost the effect of exercises and get results quickly. Meanwhile, don’t forget to get plenty of sleep that will help your penis to recover quickly and get blood and oxygen that it needs.

Chapter 8 – Putting All Things Together:

I want to make this guide number one ‘go-to’ resource for anyone who is looking for how to get a bigger dick. This last chapter will contain how to put all these exercises and tips you learned so far in your routine to get a bigger dick as fast as possible.

Conclusion – I Want Your Feedback:

Increasing dick size needs times and efforts. Countless reputable studies show a penis can grow with the help of penis exercises.

Penis exercises is the safest and inexpensive method for increasing penis size. However, you need to keep exercising your penis till you reach your desired penis size. The gain you will get with the help of penis exercise will stay forever, and you will never lose your gains even if you stop doing exercises.

You can combine these penis exercises with ‘Biochemical’ method to increase your penis size quickly. If you just starting out exercising your penis or doing them after a long time then you can get extra 2 inches within just 4 months.

In the end, I want to hear from you. I want your feedback on this guide. I want your help to make it best resource on how to get a bigger dick permanently and naturally. If you know a different exercising variation or you have experience with penis extender then share with us, and we will share it with our readers to help them get a bigger penis size that they can proud of and hear appreciation words from their women.

How To Get A Bigger Dick Naturally

It’s no fun believing you have a small dick. Everywhere you turn, people tell you it’s fine – that size doesn’t matter, but to you it really does. From hiding in the changing room showers, to avoiding approaching that woman you really fancy in case she laughs at your small penis, for you the problem is real. And you really want a solution.

Well, great news to all those wondering how to get a bigger dick! We have answers, and better still, they’re all natural. You won’t find us advising you to go and chop up your manhood on the surgeons table, don’t worry. What you will find are lots of genuine solutions to give you a large penis without the pain.

Sorry to tell you, your penis has no muscle

Not a single one. So unsurprisingly, there’s no such thing as a ‘penis dumbell’ to sort this issue out! But don’t give up all hope of ever having a big penis. Lack of muscle doesn’t mean you can’t get it bigger. You just need to understand how to do it.

The fact is the only way the penis becomes erect is when its engorged with blood. The more blood within it, the bigger it will be. So it makes sense then that the only way to increase penis size is to firstly increase the amount of blood getting to it, and secondly help it to store more blood while its in an erect state.

How to help the penis to receive and store more blood

There are 5 practical ways to help a small dick to receive and store more blood, for a bigger erection.

1 Jelqing

Jelqing, or ‘penis milking’ is an effective way to get a large penis, increasing both length and girth for those who have the patience and commitment to stick to a regular routine. Some men have reported seeing an increase of 1 inch in girth, and 2 inches in length after 6 months of regular jelqing.

To perform jelqing, you’ll firstly need to get the penis into a semi-erect state. To do this, you should wrap a warm towel around it for 5 minutes. It’s important to maintain this semi-erect state, as a flacid penis is impossible to work with, and a fully erect one could become damaged by this exercise.

You’ll need to lubricate the penis with a water based product. Vaseline or baby oil is absolutely fine for this.

Next, make an ‘OK’ sign with your left hand, and starting at the very base of the penis, pull upwards with a tight grip. If you’re doing this right, it wont hurt, but will simply push the blood to the end of the penis effectively. Stop before you get to the glans. You just completed a jelq!

Repeat the above process multiple times, alternating your hands if you find it easier. Try to perform 100 jelqs a day, on alternate days to begin with. Gradually increase the frequency so that eventually you have a couple of sessions per day doing this, upto a maximum of 300 times per session after 4 or more weeks. The important thing is to listen to your penis! If it hurts, stop and rest. Take a day or 2 off. Don’t push things too quickly or you may damage your manhood.

There are a variety of gadgets and gizmos available on the market which claim to be able to help you to perform jelqing exercises, but we don’t believe you need anything other than your hand and some good lubricant to perform this manoeuvre well!

Top tip: Got a bent penis? Jelq against the curve only, and keep your penis slightly more erect than your usual jelqing state. This should help to straighten your penis out.

2 Penis stretching

Penis stretching increases the length of the suspensory ligament within the penis. The name confuses many people, as they believe it’s just another word for jelqing – but it is different.

While jelqing is the practice of pulling along the length of the penis, penis stretching is more a case of twisting it. To do this, make the same OK hand shape, and grasp the glans of the penis. Firmly twist clockwise, as far as is comfortable. It’s always important to stop if it hurts. Perform this 5 times, and then do the same again 5 times anti-clockwise.

The next part is going to sound a bit odd, but to ensure blood is flowing as far as possible to the end of the penis, you now need to slap it against your thighs. You can do this by holding it at the base and shaking it side to side. Try to count to 30 as you do this, and hope that no one walks in on you as they’ll probably wonder what you were doing for the rest of their lives!

3 Kegel exercises

You may have heard about women performing pelvic floor exercises to improve their bladder control. Well, men have these too, and working them can be a path to getting a large penis.

The PC muscle (pubococcygeal, if you’re wondering what the technical term is) controls your urethra, bladder and bowel. But that’s not the only function. Men who exercise this muscle report an increase in the intensity of their orgasms, a decrease in premature ejaculation and importantly, improvement in erectile dysfunction.

Kegel exercises are helpful in improving erectile dysfunction due to their ability to strengthen the ischiocavernosus and bulbocavernosus muscles. Both of these muscles have a role in keeping your penis engorged with blood. So it’s easy to see why this is an essential addition to your big penis workout routine.

To perform kegel exercises, it’s all very simple. So simple in fact, you can perform them anywhere, with anyone around you. The library, the mall, the team meeting. Literally anywhere you like, no one will know.

All you need to do to engage this muscle is stop yourself peeing mid-flow. It’s as simple as that. Now we’re not suggesting you go into your next work meeting and urinate, stop, then urinate again. We’re simply trying to demonstrate where exactly this muscle is and how you can feel the sensation of it in action.

Now, while not peeing, try to replicate that feeling of stopping mid-flow. Feel that tightening between your anus and testicles? That’s your PC muscle.

Now you know how to engage it, you just need to practice tensing it wherever and whenever you can. To begin with, you may find you can only perform short bursts, but that’s ok. Even small pulsing exercises are helping to strengthen the PC muscle. Remember, this is a muscle which has probably never seen much action before, so it’s going to take a bit of getting used to.

As you become a pro at exercising your PC muscle, begin to hold that squeeze a little longer. Count to 10, and relax. Do this several times. As with any muscle, the more you use it, the stronger it will become, and the better you’ll be able to use it.

There are no hard and fast rules about the number of PC exercises you should perform. A couple of sessions per day, up to 30 – 50 times each should see you obtaining some improvement in penis size and orgasm intensity pretty quickly.

Top tip: Try to get your girl performing this routinely too. It’s not just men who experience better orgasms when they have strong PC muscles, but women too. Plus, there’s the added bonus that she’ll feel tighter for you.

4 Penis pumps

Penis pumps will only give you a big penis temporarily, but if it’s a temporary fix you’re after, this could be an option for you. You’ll need to keep the blood in your penis through the use of a cock ring for the proper effect.

Penis pumps can be found online relatively cheaply and easily, but they should be used with caution. Just like a bike tyre can be pumped too hard, so can a penis. And do you really want to rupture a penile artery? We didn’t think so!

5 Supplements

There are various supplements which can help you to turn a small dick into a big one.

Ellagic acid enhances blood circulation throughout the body, having a knock-on effect on the penis – and you guessed it, erections. This antioxidant-rich nutrient is found in pomegranate juice. One recent study found that men drinking it daily showed a 17% increase in blood flow after just 90 days. Of course, drinking any kind of fruit juice daily isn’t great for your teeth, or your sugar levels, hence the reason why so many men instead opt to simply take this in supplement form.

MSM (Methyl Sulfonyl Methane) is a mineral which encourages new and healthy cell growth. Without an adequate level of MSM in your system, your body won’t be able to allow the growth of healthy, flexible new cells which will enable your penis to hold more blood. For this reason, this is an essential supplement to add to your diet when performing any of the above exercises intended to add length to your penis.

Niacin (Vitamin B3) boosts blood flow to all areas of the body, including the penis by helping the blood vessels to relax and expand. It also helps with energy levels – meaning more stamina in the bedroom, which can only be a good thing!

Any of these supplements will give you a boost when working on increasing your penis size, but taking all 3 together will offer the most benefit. The issue is keeping track of the number of pills you need to take in a day, and of course, buying supplements separately can get expensive.

2 bonus tips to make your small penis look bigger

In addition to the steps above which will physically help you get a big penis, here are a couple more tips you can use to give you the appearance of a large penis, even before its actually grown.

Get rid of the bush

Lose some weight

Not only will weight loss give you more stamina in the bedroom, you’ll notice your penis actually looks longer too. Yes, really! Carrying excess weight really can make your penis look smaller.

Plus, without a belly getting in the way, you’ll be able to enjoy many more interesting positions which allow for deeper penetration. A win-win situation!

Now you know how to get a bigger dick, go get it!

Commit to all of the above religiously, and your penis will grow. All it takes is a little time and perseverance and you’ll be rewarded with some pretty impressive size changes.

Say Goodbye to Erectile Dysfunction

Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.

ТОП-12 самых больших членов в мире

Крупный половой орган хоть и считается главным признаком «альфа-самца», далеко не всегда является залогом счастливой интимной жизни. В статье расскажем, у каких мужчин самый большой член в мире.

Какой член самый большой в мире – ТОП-12

По сложившемуся стереотипу, большой член вкупе с брутальной внешностью – прямая дорога в порноактеры. Именно эту стезю и выбрало большинство из представленных ниже мужчин. Однако очень крупный половой орган уже становится проблемой для его обладателя.

Роберто Эскивель Кабрера

Сколько см: 48.

Длина члена на рентгене

Мужчина родился в Мексике в 1962 году. Живет мечтой о Книге рекордов Гиннеса, однако его «достижение» заносить туда не торопятся. Врачи, обследовавшие мексиканца, сообщили, что тот с детства был помешан на собственном члене – вытягивал его тяжелыми грузами. В результате в период полового созревания начался интенсивный рост клеток в местах микротрещин, а крайняя плоть стала огромной и свисает до колен.

Слишком длинный и толстый половой орган мешает мужчине нормально жить. Он путается в ногах, натирается, есть проблемы с мочевыделением. Роберто выбил у государства инвалидность и пособие, которое получает раз в 4 месяца. Ему предлагали операцию по уменьшению члена, однако мексиканец упорно отказывается. Он верит, что его член – это мировой рекорд, который в итоге будет официально признан.

Джон Холмс

Сколько см: 38.

Джона Фэлкон (Jonah Adam Falcon)

Сколько см: 24 в спокойном состоянии, 35 во время эрекции.

Этот человек – официальный обладатель самого большого члена по версии Книги рекордов Гиннеса. Зарегистрированный размер члена составляет 33,99 см.

Джона Фэлкон родился в 1970 году в Бруклине. Он был актером вторых ролей и эпизодов, пока в 1999 году не снялся в документальном фильме Private Dicks. В нем впервые и был оглашен размер его полового органа, однако от замеров независимыми экспертами Фэлкон отказался. В 2003 году об актере напомнил американский музыкальный журнал Rolling Stone, разместив заметку о его члене, как самом большом в мире. Далее пошла череда шоу и интервью. В 2014 году Фэлкон заявил, что после смерти завещает свой член исландскому музею фаллосов.

Фредерик Ламонт

Сколько см: 29 (обхват 19 см).

Фредерик Ламонт − американский порноактер, бывший биржевой маклер. Родился в 1975 году в Миссисипи. В профессию подался не из-за выдающегося размера пениса, а чтобы финансово поддержать дочь, которую растит один. Работает под псевдонимом Mandingo. Кроме того, у актера есть своя фабрика одежды. Ламонт ведет здоровый образ жизни и выглядит намного моложе своего возраста. С женщинами встречается, но серьезных отношений не заводит.

Лексингтон Стилл

Сколько см: 28.

Настоящее имя порноактера − Клифтон Тодд Бритт. Родился в штате Нью-Джерси (США) в 1969 году. В 2000, 2002, 2003 годах он был признан лучшим порноактером по версии AVN (ведущий журнал порноиндустрии). Многочисленные награды присуждены не только за внушительный в ширину и длину член, но и за потрясающую выносливость. В 2008 году порноактер основал собственную компанию-студию, где и снимается. Был дважды женат.

Ричард Манн

Сколько см: 28.

Из биографии этого порноактера мало что известно. Родился в США в 1966 году, в порноиндустрию пришел к 38 годам. По слухам, к такому решению его подтолкнула опостылевшая супружеская жизнь.

Мухтар Сафаров

Сколько см: 28.

Манекенщик, актер, обладатель самого большого члена в России. Родился в Баку в 1978 году. С детства увлекался бодибилдингом и кикбоксингом, не особо задумываясь о размерах своего члена. После школы переехал в Москву, и тут юношу с фигурой Аполлона довольно быстро пригласили в модельный бизнес – рекламировать нижнее белье. Через несколько месяцев агентство Boss Models предложило ему выгодный контракт, и мужчина переехал в Нью-Йорк, а затем в Лондон. Мухтар не женат. Ходят слухи, что он бисексуален и периодически заводит романы с известными в модной среде личностями.

Стив Уайтхерст

Сколько см: 25,4.

Британец не стремился покорять ТОП обладателей выдающихся членов, пока в 2019 году в возрасте 47 лет его не задержали в магазине. Сотрудник охраны был уверен, что мужчина что-то прячет в штанах. В итоге Уайтхерст был вынужден продемонстрировать ему свой орган в примерочной кабинке. С тех пор британец стал знаменит.

Орландо Ньюман

Сколько см: 25.

Этот американский порноактер работает под псевдонимом BOZ. Родился в США в 1971 году. Начал строить карьеру с 2003 года. Любит свое занятие и с удовольствием делится впечатлениями с подписчиками в Твиттере.

Шейн Дизель

Сколько см: 24. Обхват составляет 19,5 см. Мужчина считается обладателем самого большого диаметра.

Шейн Дизель – порноактер и режиссер. Настоящее имя − Сол Сьюард Армстронг. Родился в 1963 году в Лас-Вегасе. В 23 года переехал в Лос-Анджелес, чтобы строить карьеру бодибилдера. В 28 благодаря выдающемуся члену уже позировал для порножурналов, а в 2005 году стал сниматься в фильмах для взрослых. У актера есть сын и двое внуков.

Рокко Сиффреди

Сколько см: 23.

Миша Штунц

Сколько см: 22,8.

Это обычный житель Германии, 1970 года рождения. Мы поместили его в конец рейтинга, поскольку размер его члена – это продукт помпирования, хирургических вмешательств, силиконовых инъекций, мануальных упражнений. Миша стал знаменит тем, что всеми доступными способами упорно увеличивал свой член на протяжении 20 лет. Его половой орган весит порядка 4 кг.

В какой стране самые большие члены

Размер полового органа зависит от нации. Согласно статистике, самые большие члены – у мужчин республики Конго. Далее следуют Эквадор и Гана. Причиной формирования данного генетического феномена ученые называют исторически сложившийся рацион питания. Племена на экваторе с древних времен живут охотой, употребляют много мяса.

Еще один фактор – генетический отбор. Темнокожие женщины африканских племен имели возможность выбора партнера непосредственно по размеру члена, который те не прятали в штаны, а максимум убирали в специальный чехол – катеку. Если у отца был крупный член, то и сын не будет краснеть за свой.

Плюсы и минусы большого размера

Мужчины с крупными членами более уверены в себе. Они с гордостью демонстрируют орган своим женщинам, упиваются их восхищенными взглядами. В бане и на пляже такие мужчины чувствуют себя «альфа-самцами».

Однако у слишком больших членов достаточно минусов:

У мужчин с большими членами со временем могут возникнуть проблемы с эрекцией. У некоторых при кровенаполнении крупного полового органа кружится голова. Причина в том, что из общего объема кровообращения изымается слишком большой объем крови.

В быту обладатели крупных членов также порой испытывают неудобства. Есть ограничения в выборе одежды, поскольку далеко не все брюки хорошо сидят. Особенно тяжело приходится в случаях спонтанной эрекции в общественном месте.

How to make your dick look bigger

Bigger! Better! Longer-lasting! Or so the myth goes. In today’s day and age everyone should know that size doesn’t matter. Unfortunately, that might not stop you wondering how to make your penis bigger. So, we’ve decided to give you some tips.

Trim your pubic hair to look bigger

This is essentially ‘How To Make Your Dick Look Bigger 101’. It’s basic logic really. Trimming your pubic bush, or shaving it completely, will reveal more of your genitals. You heard that right. All that foliage you’ve got going on could be hiding a vital inch!

It might be an optical illusion, but at least it’ll stop you from researching ‘how to make your penis grow’ or thinking about undergoing penis enlargement surgery. Basically, a sensible weight reduction program could see your penis come out to play in a big way.

Avoid facing mirrors directly

Vacuum Devices

How to get a bigger dick? Definitely not with this method.

Also known as penis pumps, these male enhancement devices have been around since the beginning of last century, believe it or not. And they’re quite effective at treating impotence. Sadly, many manufacturers have figured out that they can flog them in greater quantities by marketing them as ‘extenders.’

But, be warned! While vacuum devices can make a penis look bigger temporarily, using one too often or for too long can damage elastic tissue in the penis. This’ll lead to less firm erections, which does not sound fun. So if you’re wondering how to make your penis bigger in the long-term, this one’s not for you.

Cock rings

Cock rings can often be used in conjunction with a vacuum pump, or as a means to keep your soldier standing for longer than usual. Essentially, these constricting rings boost erections by trapping the blood where it matters most. Slip it on behind the testicles for 20 minutes max and you’re good to go.

Just make sure that you’re timing it to the second. Experts warn that wearing any cock ring for longer periods increases the risk of blocked arteries and tissue damage. And do you really wanna explain how you got a long term health condition by trying to elongate your dick? Didn’t think so. Suffice to say, this isn’t exactly what we’d call a perfect solution.

‘Developer’ creams and sprays

This one’s actually a pretty non-harmful but effective answer to how to get a bigger dick (Not that you need one, course. More on that below).

There are loads of different creams, sprays and balsams that dilate blood vessels when absorbed into the penis. This increases blood flow, which allegedly increases length and girth. Other creams also work by increasing penis sensitivity. Plus, as an added bonus, many users claim this can increase sexual pleasure.

Boost your self-confidence so that you’re not worried about being bigger

Besides, being a considerate lover is wayyy more likely to make your partner’s eyes water than spending all your waking hours researching how to make your dick look bigger.