How to jerk off
How to jerk off
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How To Do Jerk Off Instructions (J.O.I.)
Welcome to the Guide to J.O.I. (Jerk Off Instructions)
Your one stop shop on how to do JOI.
When I first heard about J.O.I. and discovered what it involved, I was a little reluctant to offer it.
I didn’t think I’d be able to tell a man how to jerk himself off, let alone do it in a sexy or confident way. Because truth be told my inner voice was telling me that even when I pleasured a man and it was good, it was never AS GOOD as him doing it himself, right?
I think a lot of sellers are wary of JOI because they worry about these things. “I don’t know what to say”, “I know how to do it (kind of) but I don’t know how to explain to them to do it”, “What if I tell him to do something and he doesn’t like it?” etc.
Or maybe you’re not used to talking through videos. Maybe up until this point the majority of content you’ve sold on panty selling platforms or Onlyfans has been ‘normal’ sexual content that doesn’t really ask all that much of you?
Deciding to move into creating niche/fetish content is when you know you’re levelling up!
When I made the move to providing more fetish videos including Jerk Off Instructions I went from basically saying nothing in a video to talking all the way through. It pushed me through my comfort zone as I figured out not only how to create great content but how to pull it off (pun) in front of the camera!
When you’re feeling the fear about creating content, you can talk yourself out of it or tell yourself you can’t.
Sometimes you just need an Auntie Dalma (that’s me) to walk you through the whole damn thing.
Introducing the Guide To J.O.I – Creating JOI content you and your customer will love!
You know me, I love to break everything down and make it as simple as possible for you to take and run with. Not only that, I also have a ‘unique’ way of understanding content creation and how to amplify the aspects that really help your content to sell.
This guide isn’t just a how-to, it incorporates all the usual topics I like to talk about including sales and systems as well as content ideas.
I like to get into the hearts and minds (and pants – literal, not actual) of my customers and to help you do the same.
That’s why I created the latest mini-guide in my series all about J.O.I.
This 100 page PDF guide with additional audio (transcribed) is designed to take you from JOI novice to pro.
Here’s what’s inside:
What your customers REALLY want when they choose JOI content – and how you can give it to them!
Full breakdown of the types of JOI content you can create include additional Dalma ideas that can help you really stand out
My highly recommended videos you MUST WATCH to get to grips (pun) with the best JOI content on the interwebs
How to take your JOI content to the next level
Techniques you can use to spice up your content so that guys keep coming (pun) back for more!
40 pages of JOI scripts I’ve collated to help you master your own JOI offerings
This is a jam-packed guide that covers information I haven’t seen shared anywhere else in my own JOI research.
Are you ready to create amazing JOI content? Click the image below to pay via the store page.
The complete Clean & Jerk guide
In this article we’ll dissect and develop the clean and jerk. Whether you’re a beginner or a veteran, this guide will help you to boost your barbell skills.
What is the Clean and Jerk?
The clean and jerk is a movement used in Olympic weightlifting and CrossFit. It is made up of two parts: the clean, lifting the barbell from the floor to the shoulders and the jerk, moving the bar from shoulders to overhead.
Primarily executed with a barbell, these lifts can also be performed using dumbbells or kettlebells which make it more accessible and even easier to include in your workout routine.
Due to the explosive nature of the exercise the clean and jerk is arguably one of the best exercises to develop speed and power while strengthening the hamstrings, quadriceps, low back, abdominals, shoulders, and traps.
Here, we will discuss the key aspects of these two lifts and their variations with the aim of helping you to improve your understanding and technique.
How to Approach Learning the Clean and Jerk
Given that the clean and jerk are actually two lifts performed together, it can be challenging to execute both parts well.
A solid clean helps to set up a successful jerk but even then, nothing is guaranteed!
It’s not always necessary to perform the lifts in sequence. In fact, off the competition platform, it’s quite typical to train these two lifts separately.
This is because usually an athlete will have either a stronger clean or a stronger jerk.
If we always train them together, the stronger lift will always be limited by the other or the weaker lift will be overloaded.
By isolating the clean from the jerk, we can train each of the lifts within a load range that will allow us to make progress.
Determining Intensity
Many training plans are programmed taking into account your one rep max.
Your one RM or personal record (PR) lift refers to the maximal load with which you can perform any exercise.
While WODs tend to have a prescribed weight (with the option to scale as necessary), most training plans are programmed with percentages relative to your PR.
When working towards improving the speed or technique of Olympic lifts, you’ll usually want to stay within 50-70% of your 1 RM snatch or clean and jerk.
The lifter will be able to control the weight, move consciously, and apply necessary corrections to the lifts.
You should also stay within this range when performing reps at high volume (like in workouts) to ensure that you will be able to move with good form even while fatigued.
Strength and accumulation training happen within a 70 to 85% range. This offers a tougher intensity stimulus, but the lifter should still be able to control the load well.
Lifts will usually be in sets of two to five reps with rest in between.
Training above 90% should not be done often and is usually reserved for competition or new PR attempts.
If you’re new to Olympic lifts or you don’t know of your one RM, a good solution is starting light to warm up and reinforce the technique and then gradually work up to heavier weights that still allow for quality and consistency.
For many novices, this will probably mean starting with a PVC pipe and working up to an empty bar.
Whether your max clean is 90 pounds or 90 kilos, everyone must start from somewhere.
Neglecting the natural progression will result in injury or developing bad habits. Proper execution in both clean and the jerk relies heavily on timing, positioning, control, and force output. There’s no sense in going too heavy too soon.
The Clean
The good news is if you can snatch you can clean. (And if not, have a look at our guide here!)
Like the snatch, the objective of the clean is to guide the bar’s path from the floor to the hips taking advantage of and aggressive hip extension to further accelerate the bar upwards.
In the clean, the athlete will take a narrower grip on the bar. That’s because instead of taking the bar directly overhead as in the snatch, the clean ends in front rack position; the bar supported across the athlete’s front deltoids. This sets us up for or jerk or overhead press later.
A lot can happen between the floor and front rack so let’s look at the points of performance.
The Set up
The First Pull
Like the snatch, there are variations of the clean that begin below the knee, above the knee (also known as hang, or launch position), and right below the contact point.
If you’re just starting out, practice initiating your lifts from hang position and as you become more confident and consistent in your mechanics, work towards starting from the ground.
When the lift starts from the floor there is more room for error.
You have to maintain good posture, stay balanced, and time the pulls, extension, and turnover well in order to pull it off. Be patient, and slow down just a bit when you’re practicing so that you can be conscious of these elements.
Hip Extension
Explosive hip extension is the driving force of this lift.
It involves maintaining the bar close to your body during the first pull and then using your lats to bring it in even closer so that it can make contact at the upper thigh precisely when you open your hips.
The brush of the bar facilitates power transfer allowing us to move the weight to the desired position with serious speed.
Front Rack
In an optimal rack position the bar will be mostly rest on the lifter’s shoulders, but the weight is supported by the trunk.
Although the hands are also placed under the bar, they shouldn’t really take on much of the load.
They do, however, help to lock the bar in front rack as you stand from the clean and/or initiate overhead lifts.
This is where being able to hold the bar with a full grip becomes invaluable.
Better grip equates to better control over the bar however many athletes lack the flexibility in the wrists, shoulders, and lats required to keep the trunk vertical and the bar parallel to the floor.
As a result, they may have to compensate by using an open-handed grip, allowing the bar to rest only in their fingers.
Even this can cause a lot of discomfort for some lifters, putting excessive load on their wrists and elbows.
A comfortable and sturdy front rack position is crucial to be able to execute the clean so make your mobility a priority!
Front Squat
Were you able to support the bar properly in front rack position?
Great, because any limitations you have supporting the bar in front rack while standing will only be intensified as you squat down.
Even if you’re able to get into these positions, any experience of discomfort calls for some special attention to prepare your ankles, knees, hips, shoulders, lats and thoracic spine.
Stay consistent with your mobility drills (incorporate into your warmup!) and you’re sure to see improvements in your lifting technique.
Working on your mobility is imperative to performing the Olympic lifts correctly.
The Execution
Muscle Clean
The muscle clean is a technique exercise that can help the lifter practice the transition to front rack, known as the turnover.
It can also be used to improve the strength, timing, and fluidity of the turnover.
Power Clean
To execute this variation, the lifter must be able to produce enough power to raise the bar and enough speed to catch it almost immediately after.
It’s a very forceful lift, but because there is less range of motion than in the full clean, training this exercise can be useful for those who lack mobility.
Power cleans are often used in Crossfit because they can be performed quickly and they are easy to cycle.
Barbell cycling, or touch-and-go is a way of linking several repetitions of a lift without releasing the bar. This allows the lifter to perform the lift at a greater volume in less time.
This is an advanced technique that can be applied to all lifts however, since the bar is almost always in motion, it is not recommended for novice lifters.
It is much more important to practice each lift until consistency and proper technique is achieved.
Squat Clean
The squat clean is perhaps the most complicated versions mentioned in this guide.
This is the full lift and is especially used in Olympic weightlifting competitions when finding max weight is the objective.
Given that you have the technique and sufficient mobility, you should be able to move the most weight in this variation up the movement.
Following your clean, you can either leave the bar or you can set up for the jerk.
The Jerk
OK so you’ve landed the clean, but can you jerk it?
The tricky thing about a two-part lift is that you don’t always get a chance at the second part so when the moment comes, you’ll want to be ready.
The technique for the jerk must really be on point because you’ve already exerted yourself in the clean.
Moreover, since we’re bringing the bar overhead, accuracy, stability, and control must all come together.
This is yet another reason why we practice cleans and jerks separately.
The Set up
The jerk starts from a standing front rack position. Just like when we perform other overhead presses, we can use a rack or jerk blocks to hold the bar until we’re ready to lift.
If you’ve been lifting for a while now, you’ve probably realized that there’s more than one way to rack.
The front rack position we use in the clean (keep those elbows nice and high!) and the one we use in other overhead pressing movements are different.
Consider that these rack positions have two different purposes: the clean rack prevents the bar from escaping as the athlete recovers from the clean.
The jerk rack prepares the lifter to push the bar overhead.
The clean rack and jerk rack are the same in that the bar lays across the shoulders of the athlete and the load is supported by the core.
The jerk rack differs in that the elbows can be lower (though still ahead of the bar) and kept slightly out towards the sides.
This positioning allows you to take a fuller grip on the bar and facilitates the bar’s drive over your head.
When the clean and jerk are performed together, the lifter will change from clean rack to jerk rack by standing up from the clean violently, allowing them a brief moment to unload the bar and rerack.
The Execution
There are three phases in this movement: the dip, the drive, and the catch.
In the dip, the athlete loads their legs by carefully descending a few centimeters with the barbell.
This is done to generate force for the drive; the lifter suddenly extends upward to unload the bar and transition it overhead.
The catch refers to the point at which the lifter locks out the arms securing the bar overhead.
Variations
Across these variations we’ll see that the dip and drive remain the same, but the foot placement and depth at which we receive the barbell during the catch is different. Let’s have a look at some of their applications.
Split Jerk
The split jerk ends with the feet jumped out into a half lunge.
This variation is more widely used in Olympic weightlifting.
Most athletes can put up more weight as this foot positioning provides wider base of support.
This type of jerk is also a good alternative for lifters who are limited by their mobility.
Power Jerk
In this variation, the feet are displaced into a quarter squat. Finishing the drive phase, push the bar up with your arms as you open your hips. As you approach lockout, quickly jump and land your feet shoulder width apart lowering yourself under the bar in quarter squat.
Push Jerk
Like the power jerk, the push jerk ends in a quarter squat however the feet don’t move from the stating position during the lift.
This variation really forces the lifter to extend vertically as they unload the bar and to continue to push as they lower their body into the catch position.
Simply dip, drive the bar upwards and lower yourself under in quarter squat as you lock out your arms.
The power and push jerk are especially used in CrossFit because they can be performed and cycled more quickly than a split jerk.
It is crucial to maintain a vertical dip as the lifter will have less time to get under the bar once they have unloaded it.
Clean and Jerk Common Mistakes
Lack of mobility, lack of strength, lack of bar proximity in the pull. Any or all of these faults can be to blame if you’re constantly missing lifts or if your catch position looks askew.
Because so many things are happening at once in these lifts it can be difficult to know what’s getting in the way of a success. Let’s look at some of the most common mistakes the beginner and intermediate lifters make in the clean and jerk.
Bar crashing and Bruised Collar Bones
This is often the result of failure to meet the bar when transitioning to front rack position.
All too often, the lifter tries to “outrun” the bar by diving into the squat too quickly and letting the bar crash down on to their shoulders.
Our goal in the clean is to pull the bar high and meet with it before riding down into the squat, absorbing the weight before standing it back up.
A tall clean is a drill that focuses on staying connected as you pull under the bar.
Similarly, this crashing also occurs when the bar is too far in front of the lifter following triple extension.
In this case the lifter tries to bring the bar back in by “reverse curling”, causing it to fall forcefully into their reception.
We can correct this error by practicing no feet cleans, a variation which reinforces vertical rather than forward extension.
Because the base of support doesn’t shift during the movement, the lifter is forced to extend vertically or miss the lift.
Perform your clean as normal without letting your midfoot separate from the floor.
It may be necessary to start your feet wider so that you are able to receive the bar as usual.
Finally, the most obvious solution for this issue is to correct your rack position. As you’re in front rack, lift your shoulders, separate your shoulder blades, and keep your elbows high to prevent the bar from resting on your collarbones.
Early arm bend
On the surface, the clean looks like a rapid-fire transition from standing over the bar to being under it.
For this reason, many lifters incorrectly use their arms to muscle the bar up so that they can sneak under.
In reality, this may work with lighter weights, however the lifter will be severely limited by their upper body strength.
The only way to successfully clean heavier weights is to be patient in the pull and allow your body to reach triple extension.
This will raise the bar high enough so that the lifer has enough time to catch it smoothly.
Practice patience and maintaining long arms in the pull by drilling slow or pause cleans.
Pause cleans are performed as squat or power cleans with the lifter coming to a full stop when the bar reaches below the knee, above the knee, and/or just before hip extension.
The lifter should hold the pauses for about two to four seconds in each or just one of these positions depending on the desired stimulus.
Pause cleans are a great way to help the lifter develop awareness of any bad habits in the first pull.
They can also reinforce proper positioning of the bar or be used to develop isometric strength.
Pauses can also be applied to the catch position of the clean and/or jerk to train the lifter’s ability to stabilize weights.
Dipping forward
Often, losing the barbell in the jerk can be attributed to the lifter’s feet and balance during the dip.
As you stand up from the clean take your time to set your feet as wide as necessary (about shoulder width) giving yourself a stable base.
From here typically beginners will break at the knee encouraging the barbell in the front rack position to fall forward.
Rather than thinking of the dip as your body going down, think of it as going wide: push your knees out keeping the shins nearly vertical and chest high.
This will help to preserve a straight path for the bar when you extend.
The dip should be relatively slow and controlled. When the barbell moves slower yet fluidly, it’s easier it is to reverse the direction of the load.
Clean and Jerk warm up
A. Two sets of three reps of muscle cleans w. a three second pause in the top position.
B. Two sets of three reps of power clean w. a three second pause in the catch.
C. Two sets of three reps of power clean w. a three second pause in the catch followed by a front squat of the first version (down slow, up fast, no pause in the bottom position).
D. Two sets of three reps of power clean w. a two second pause in the catch followed by a front squat of the first version (down slow, up fast, no pause in the bottom position) and after the last clean three split jerks w. a three second pause in the split.
E. Two sets of three reps of power clean w. a one second pause in the catch followed by a front squat of the first version (down slow, up fast, no pause in the bottom position) and after the last clean three split jerks w. a three second pause in the split.
F. Two sets of three reps of power clean without the pause in the catch followed by a front squat of the first version (down slow, up fast, no pause in the bottom position) and after the last clean three split jerks w. a three second pause in the split.
Conclusion
To draw to a close, here are the final few takeaways for improving your clean and jerk.
We have discussed the performance points and common errors meaning that you now have a proficient understanding of the movement.
Now the practical part comes into play; follow a program, find a coach, and surround yourself with as many high-quality lifters as possible.
To make gains, it is necessary to be consistent and invest in your training (and recovery!).
Getting better at Olympic lifts isn’t always attributed to being able to lift more weight. Strive to improve your technique, stability, and speed under the bar. You’re never too advanced to revisit the fundamentals.
Thread: Who taught you how to jerk off? (srs)
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Before you *******s say call incest, my mom taught me when I was in middle school
she told me the motions of how to do it, but never touched my dick.
any brahs the same?
Gym teacher taught me on Penis Inspection Day at school in 7th grade.
Wtf OP? No. I just started doing it. It’s not rocket science.
That’s incredibly weird if you’re serious.
Brittany spears pepsi commercial got me going, but i did it completely wrong but laying down on my stomach (and dick) and rubbing it against the sheets and my own body, using the pressure to get me off
it wasnt until Louis CK talked about this chit fukkin up ur dick that i learned to do it the normal way
My son is 19 and though I have not seen him nude since he was a boy, I had seen him by accident about 6 months ago, when he had somehow ended up falling asleep naked in his room after a shower with his door wide open. He was on his back and erect in his sleep. I noticed his hard-on had a severe curve upward. It was bent very sharply like curling up bacwards. I had never seen anything like that on any man. It is about 7″ long approximately and is bent more toward the tip in a definite shape of a letter «j», or a hook to attempt to describe it to you.
I was so shocked that I panicked, and woke him up right then and there. Thinking back, it was not very tactful, but I could not wait to try to get at what appeared to be a real problem. It all made sense, how he would not shower at gym class, and didn’t date, despite being a very well built and handsome boy into sports always. I had always wondered if might be gay, though he denied it always. He awoke surprised and shy that he was naked, but I moved his hands from his erect penis, and asked him what was the matter.
We sat and talked after locking his bedroom door. He told me it had started when he was like 12 and got worse, and as I examined it more closely and attempted to straighten it out, it would straighten only very slightly before it would hurt him to force it any further. It being erect, it was very hard and stiff. We allowed it to subside by him putting on his robe a while, and was a considerably more normal in the soft state, yet still tending to be curved upwars slightly.
I could straighten it easily while soft, but it would bend back up like rubber. As he became erect again it curled up before my eyes into the «j» hook shape.
Now the doctors all said he is find and it’s normal as far as being a medical issue. They said they could operate to attempt to fix it, but the cost was out of my reach.
I had taken a little massage therapy classes in the past, and I even work on it for an hour or so 3 days of every week in the evening. It was embarrassing for us both in the beginning and I know it still it is, and even more so that he ejaculates every time during the massage, but it turned out to make massaging it in the post-ejaculation, semi-soft state really effective because then I can massage it and straighten it. It curls back in my hands and I massage it straight over and over again, until he becomes erect again and semi hard again after ejaculation, three times in a row, usually over a span of an hour to an hour and a half.
It has given good results, as I would say he is 50 percent improved. I continue to treat him 3 days a week.
OP’s mom did. She definitely touched my dick tho.
Wtf OP? No. I just started doing it. It’s not rocket science.
That’s incredibly weird if you’re serious.
how is that weird? i didn’t know how to, so i asked my mom and she told me the motions, that’s it *******
lol wtf. i cant tell if some answers are srs or not, i figured every guy just figured out how to do it. you touch ur dick, it feels good, then you figure out from there what feels best. who the f*ck teaches their kid to jerk off, no offence OP if ur actually srs.
brb need someone to teach me swallow
brb need someone teach me to breath
brb u get the point
lol wtf. i cant tell if some answers are srs or not, i figured every guy just figured out how to do it. you touch ur dick, it feels good, then you figure out from there what feels best. who the f*ck teaches their kid to jerk off, no offence OP if ur actually srs.
brb need someone to teach me swallow
brb need someone teach me to breath
brb u get the point
bro are u srs? How the hell am I suppose to know how to do it? whatever man
My son is 19 and though I have not seen him nude since he was a boy, I had seen him by accident about 6 months ago, when he had somehow ended up falling asleep naked in his room after a shower with his door wide open. He was on his back and erect in his sleep. I noticed his hard-on had a severe curve upward. It was bent very sharply like curling up bacwards. I had never seen anything like that on any man. It is about 7″ long approximately and is bent more toward the tip in a definite shape of a letter «j», or a hook to attempt to describe it to you.
I was so shocked that I panicked, and woke him up right then and there. Thinking back, it was not very tactful, but I could not wait to try to get at what appeared to be a real problem. It all made sense, how he would not shower at gym class, and didn’t date, despite being a very well built and handsome boy into sports always. I had always wondered if might be gay, though he denied it always. He awoke surprised and shy that he was naked, but I moved his hands from his erect penis, and asked him what was the matter.
We sat and talked after locking his bedroom door. He told me it had started when he was like 12 and got worse, and as I examined it more closely and attempted to straighten it out, it would straighten only very slightly before it would hurt him to force it any further. It being erect, it was very hard and stiff. We allowed it to subside by him putting on his robe a while, and was a considerably more normal in the soft state, yet still tending to be curved upwars slightly.
I could straighten it easily while soft, but it would bend back up like rubber. As he became erect again it curled up before my eyes into the «j» hook shape.
Now the doctors all said he is find and it’s normal as far as being a medical issue. They said they could operate to attempt to fix it, but the cost was out of my reach.
I had taken a little massage therapy classes in the past, and I even work on it for an hour or so 3 days of every week in the evening. It was embarrassing for us both in the beginning and I know it still it is, and even more so that he ejaculates every time during the massage, but it turned out to make massaging it in the post-ejaculation, semi-soft state really effective because then I can massage it and straighten it. It curls back in my hands and I massage it straight over and over again, until he becomes erect again and semi hard again after ejaculation, three times in a row, usually over a span of an hour to an hour and a half.
It has given good results, as I would say he is 50 percent improved. I continue to treat him 3 days a week.
Notsureifsrs, everybody knows how to fix this problem.
They place a rod or stick on both sides, taping it around the dick. This forces it to stay straight, and he’ll still be able to piss. Even when erect it’ll have a hard time hooking. After about 8 months or so it’ll be perfectly straight, or only slightly curved like a normal dick.
And lol @ the fact he still lives with you at 19. *******.
I’m obviously not srs you *******s
How to jerk off
1 jerk
2 jerk
3 jerk
4 jerk
5 jerk
6 jerk
7 jerk
8 jerk
to put a jerk in it — энергично действовать; вкалывать
she jerked along through her story — она еле-еле смогла рассказать, что с ней случилось
9 jerk
10 jerk
In spite of his fear, he jerked out his request. — Несмотря на страх, он выпалил свою просьбу.
11 JERK
(*)Jerk off (to) — заниматься онанизмом; то же что и «to jack off».
12 jerk
Tell that jerk to get the hell out of here — Скажи этому придурку, чтобы он отсюда убирался
13 jerk
14 jerk
15 jerk
16 jerk
jerk in loading — резкое изменение нагрузки; нагрузочный толчок
17 jerk up
18 jerk
19 jerk
20 jerk
рывок
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[А.С.Гольдберг. Англо-русский энергетический словарь. 2006 г.]
Тематики
См. также в других словарях:
jerk — jerk … Dictionnaire des rimes
jerk — [ (d)ʒɛrk ] n. m. • 1965; mot angl. « secousse » ♦ Anglic. Danse moderne qui consiste à imprimer des secousses rythmées à tout le corps (tête et bras compris), comme si l on entrait en transes. V. intr. <conjug. : 1> JERKER [ (d)ʒɛrke ]. ●… … Encyclopédie Universelle
jerk´i|ly — jerk|y1 «JUR kee», adjective, jerk|i|er, jerk|i|est. with sudden starts and stops; with jerks; spasmodic. SYNONYM(S): convulsive. ╂[< … Useful english dictionary
jerk|y — jerk|y1 «JUR kee», adjective, jerk|i|er, jerk|i|est. with sudden starts and stops; with jerks; spasmodic. SYNONYM(S): convulsive. ╂[< … Useful english dictionary
Jerk — Jerk, v. t. [imp. & p. p.
jerk — jerk·er; jerk·i·ly; jerk·i·ness; jerk·ing·ly; jerk; … English syllables
jerk — ► NOUN 1) a quick, sharp, sudden movement. 2) Weightlifting the raising of a barbell above the head from shoulder level by an abrupt straightening of the arms and legs. 3) informal, chiefly N. Amer. a contemptibly foolish person. ► VERB 1) move… … English terms dictionary
Jerk — (j[ e]rk), v. t. [Corrupted from Peruv. charqui dried beef.] To cut into long slices or strips and dry in the sun; as, to jerk beef. See
Jerk — bezeichnet einen kinematischen Begriff, siehe Ruck eine Fleischzubereitung, siehe Beef Jerky Würzmischungen der kreolischen Küche, siehe Jerk Würzmischung einen Rap Tanz aus Los Angeles, siehe Jerk (Raptanz) plötzliche Änderung in der säkularen… … Deutsch Wikipedia