How to last longer in bed
How to last longer in bed
How To Last Longer in Bed
This site is a free resource to help men learn how to last longer in bed. You will find a large amount of accurate and independant advice all geared towards helping you prevent premature ejaculation.
The main barrier for men with this problem is that many of them are too embarised to confront the problem. That’s why this site was set up. To show men that once they choose to do something about this issue, there are a great number of things they can do to last longer in bed.
Note: For a very good oversight of how to last longer in bed using a training course check out this great article on the Ejaculation Freedom site. It’s a free list of all the methods you can learn to last longer in bed. This is highly recommended as a first step for any men with premature ejaculation who are looking for a natural way to last longer in bed.
Methods and exercises to last longer in bed
Why not start by taking a look at some of the exercises and techniques that can help you last longer in bed. These include Excersises, Training Programs, prescribed medication and natural medicines. Take a look around to find out which ones are best for you.
Natural Medicines and Suppliments
Some men find that natural medicines and supplements help them to last longer in bed. Although they can be expensive if taken over a long term they have the added benefit helping men last longer in bed while having no side effects.
Premature Ejaculation Exercises Program
By far the best way for most guys to last longer in bed is to complete a training program with a range of exercises and techniques aimed at preventing premature ejaculation for good. We recommend Mike Anderson’s Beyond Delay training program which has been achieving some great results.
Further Premature Ejaculation Resources
Although most information online regarding premature ejaculation is of very poor quality there are a few good rescores for further tips on preventing premature ejaculation such as www.working-relationship.com by Rod Phillips which covers many ways on improving your lasting time.
Mitch at ejaculation coach also has an epic write-up of all the naturaly ways men can last longer in bed without sprays, pills or drugs.
Premature Ejaculation
Treatments to Last Longer in bed
Products to Last Longer in bed
Check out our review of the world’s most popular premature ejaculation training manual and find out why so many guys are now lasting longer in bed with it.
10 Ways You Can Make Your Mattress Last Longer
By Rosie Osmun Certified Sleep Coach
From cleaning to prevention, a little care and maintenance can go a long way in keeping your mattress in good shape for years to come.
Plus free shipping
Once you’ve invested in the best mattress, chances are you expect it to provide comfortable sleep on it for many years. The average mattress is designed to last anywhere from five to ten years or more, though how it is maintained can shorten or lengthen your bed’s lifespan.
Being aware of environmental factors and knowing the best ways to care for a bed can help you keep your mattress clean, healthy and providing comfortable sleep as long as possible.
How to Keep Your Mattress in Good Shape Longer
We’ve put together ten of the best ways to protect your investment by caring for the mattress and preventing disasters before they occur.
1. Make sure your mattress is properly supported.
While you may not always need to purchase the matching box spring or foundation with a new mattress, it is essential to make sure your mattress does have the right kind of support. This helps preserve the integrity of materials and prevent early wear.
Check with the manufacturer or look at the warranty policy for recommendations. Box springs are generally used only with spring mattresses, while memory foam mattresses and other specialty mattresses usually require firm, solid support.
Beds that use a frame should be designed to support the weight of sleepers and the mattress, and queen and king beds should have center support bars. Platform beds with wide slats may need extra support depending on mattress type and weight.
It’s a smart idea to check on your bed’s support every year or so to make sure there are no broken slats or springs that could affect your mattress.
2. Use a mattress protector from the beginning.
We’ve covered the benefits of mattress protectors before, and they are one of the best and simplest ways to protect your bed’s longevity.
A good, quality mattress protector offers waterproof protection to guard against spills and accidents, and they also reduce the amount of dust, debris and dirt that make it into your bed.
This helps protect the materials inside your bed from damage, keeps skin oils and sweat off the bed and reduces build up of allergens like mold and dust mites. A protector also makes cleanups a snap when accidents do happen, and many newer types feel just as comfortable as a fitted sheet.
3. Wash bed linens regularly.
When you sleep, you shed sweat, oils, hair and skin cells. Eating in bed also leaves behind crumbs, and pets can track in all sorts of things. In addition to getting yucky, all of this can get into mattress layers, breeding bacteria and encouraging dust mites.
Bed sheets and blankets should ideally be washed every week to every two weeks according to most cleaning experts. Even when using a mattress protector, it’s still important to keep linens clean. The mattress protector should also be washed occasionally according to a manufacturer’s directions.
4. Get pets separate beds to snuggle in.
Speaking of stuff in your sheets, it is better to give pets their own designated beds rather than letting them cuddle up on your mattress.
Even well groomed pets walk outside, drool and shed hair and cells just like people, and all that winds up in your bed. Pets also can have the occasional accident, which can all but ruin an otherwise good mattress.
5. Rotate the mattress regularly.
Every type of mattress benefits from being rotated regularly, no matter the material or the size. Some manufacturers say it is not necessary, but rotating helps promote more even wear, while not rotating makes depressions and softening more likely.
Every two to six months rotate the mattress 180 degrees from head to foot. This is particularly important the first couple of years as you are breaking in the mattress.
6. No jumping on the bed!
Your mother always told you not to jump on the bed, and she wasn’t wrong. Spring, water and air beds may be most prone to damage with rough wear, but foundations, frames and even foams can all wear down more quickly if you are hard on the mattress.
7. Take care when moving your mattress.
When you move, protect your mattress from damage by encasing it in plastic and avoiding bending or folding. Moving and box stores often carry heavy-duty mattress bags that can be secured with tape to keep dirt and water off the bed, and these also prevent scuffs and scratches.
Generally when moving a mattress, it’s also best to keep them upright on their sides so they don’t crease or sag in transit. For covers with handles, manufacturers typically suggest not using them to move or drag the mattress.
8. Don’t bring home unwanted hitchhikers.
Bedbugs are one of the fastest ways to ruin a mattress, as they can be difficult to get rid of once they infiltrate.
When sleeping away from home, always inspect the bed from signs of bed bugs and try to keep luggage off the floor. If you suspect bedbugs, Texas A&M University has a few tips for preventing bringing them back home.
In apartments or areas of the country where these critters are common, consider using a bedbug-proof mattress encasement. These differ from mattress protectors as they have impenetrable zippers and cover the bed on all sides to prevent bugs from making their home in your mattress.
9. Let the light in occasionally.
Every month or two when you have a sunny and dry day, strip your mattress and let the sunlight in to air out the bed for several hours (though if bedbugs are possible, leave the cover on).
This helps prevent excess moisture both from sleepers and humidity, and may also help keep dust mite populations in check according to Kingston University study.
10. Follow manufacturer cleaning directions.
Every type of mattress should be cleaned regularly to keep your sleep environment clean and keep your mattress healthy.
Many manufacturers will include directions for stain removal and general cleaning, but most beds should be vacuumed with a hose attachment to remove surface dust.
Stains can be spot treated with a mild water and soap solution, but allow them to completely dry before making the bed. Avoid using harsh chemical cleaners on foams as they can break down foam integrity.
Depending on dust levels, allergies, or personal preference, vacuuming should be done every 1 to 3 months and stains spot-treated as necessary.
Although different types and brands of mattresses can differ somewhat in care and maintenance, the basics are the same. Essentially, keep the bed clean, protect it from accidents and damage, ensure it’s supported, and rotate for even wear.
Mattress lifespan depends on many factors, but following these best practices can help ensure that you enjoy years of healthy sleep and that your investment lasts as long as possible. Whether you are looking at more traditional brick-and-mortar stores, or a new bed in a box mattress companies, know that a 10-year warranty on your mattress is considered an industry standard.
Do you have any great mattress care tips to share? Has your mattress kept in great condition since you purchased it?
About the author
Rosie Osmun regularly contributes to the Amerisleep blog writing about topics including, reducing back pain while sleeping, the best dinners for better sleep, and improving productivity to make the most of your mornings. She finds the science of sleep fascinating and loves researching and writing about beds. Rosie is also passionate about traveling, languages, and history.
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How to Last Longer in Bed Naturally: 10 Practical Tips!
Last Longer in Bed Naturally
How to last longer in bed – that is a question many men are curious about as they search for ways please their sexual partner. The research certainly seems to suggest lots of guys are curious about this topic. If you are a guy who is wondering how you can last longer in bed naturally, you have come to the right place.
The truth is that millions of men each year struggle with performance issues. And let’s be real – most guys want to avoid reaching for prescription drugs, such like Viagra and Cialis, if they can help it.
So what are the ways you can last longer in bed naturally? Is there really anything you can do to elongate the experience? The answer is absolutely yes!
Last Longer in Bed
Before you try anything in the natural sense to last longer in bed, it is important that you rule out any pre-existing medical conditions that may be contributing to your intimacy woes. You might be surprised to know that even relatively minor issues, such as a cold, can have an impact on performance.
And so before you try on any of the 10 suggestions made here, make sure you get checked out by your doctor. If you are taking any medications, bear in mind that some drugs absolutely can cause challenges in the bedroom. This is particularly true of anti-depression medications.
OK – now that we have that out of the way, are you ready for the 10 suggestions on how to last longer in bed naturally? Let’s jump right in!
1. Become more mindful of touch
Mindfulness is a topic that has been talked about before on this blog. Being more aware of your partner is paramount to lasting longer in bed naturally. This means having total focus of what is happening inside of you and your surroundings.
2. Edging
Edging is a 25-cent term used to describe the traditional “star-stop” method. Simply put, when you feel yourself about to ejaculate, stop. This takes time to learn so don’t expect results immediately. If you pleasure yourself, you can learn to practice this a bit on your own. Remember, lasting longer in bed is a learned behavior.
3. Stop watching adult video
One of the reasons guys have a hard time lasting longer in bed is because of the need for visual stimulation. Let’s face it – we men are visual guys. With that shared, if you have become dependent on visual cues in order to preform, you are making it almost impossible to become mindful of the other person and “last”. Occasional video watching is OK from time to time but not if it means you require digital imagery in order to “man up” so to speak!
4. Use sensate focus
The practice of sensate focus (SF) was introduced by in the 1960’s by Masters and Johnson. At its core, SF is the practice of touching a partner in an arousing way without completing the deed through ultimate ejaculation. Using mindfulness, you simply become stimulated by experiencing different parts of your partner’s body and in return, allowing them to do the same. Later, by using edging has discussed above, you experience one another more intimately.
5. Engage in exercise
Stamina is a very real part of lasting longer in bed. Stamina, however, cannot happen unless endurance is part of the equation. Choose a work plan that most closely follows your goals and lifestyle. And it is important to state here that maintaining a healthy weight does have an impact on how you perform behind closed doors.
6. Focus on your partner first
You may need to get out of your comfort zone and by extension, routine and focus on making your partner orgasm first. This doesn’t mean that you won’t be experiencing an ultimate release. It does however mean that you will be taking pressure off yourself to perform. Evaluate how things have historically flowed and create change in this area if possible.
7. Change locations
Sometimes, people come down with a case of the “same old-same olds”. This means that if you have been doing it in the same location over and over again, the dynamic has likely become stale. Try something different. Intimacy doesn’t have to be confined to the bedroom. There are lots of other places for this to happen. Use your imagination a bit.
8 Eat more fruits and vegetables
It’s no secret that fruits and vegetables contain nourishing nutrients and vitamins. What you may not know is that you are helping yourself last longer in the bedroom when you eat these kinds of foods on a regular basis. Good choices include bananas and strawberries.
9 Reduce sugar intake
The old saying, “What goes up, must come down” is absolutely true. While this may be a crude metaphor, the reality is that sugar increases your energy level and by extension. Eventually, that sugar buzz is going to go away, sending you and your Johnson downward. Sugar crashes also leave you depleted of energy.
10 Get plenty of rest
When we are tired, we are more anxious. This isn’t exactly the type of place we want to be in if we are looking for ways to last longer in bed naturally. Generally speaking, try to get 8 hours of sleep each night. If you can’t get in 8, aim for something like 7. A lack of shut-eye absolutely can impact how you perform in the bedroom.
Last Longer in Bed: Final Thoughts
Finally, your level of self-esteem can impact what happens behind closed doors. It is important that you reflect upon your own self-view and be mindful of any negative self-talk. You may benefit from working with a therapist or other helping professional if you find yourself playing a non-step negative tape. Just something to consider along the way as you explore different ways of lasting longer in the bedroom.
Thanks for taking the time to read this piece on confidence. If you dug it, please Like on Facebook!
How To Last Longer In Bed For Men With Fast Working Exercises
If you are struggling with your control and would like to learn how to last longer in bed for men, the great news is that there are a stack of easy to learn and fast working methods and exercises that will help you last longer in bed and give you the power to satisfy your woman every single time.
Before i show you these great exercises it’s important to understand exactly what is going on. Premature ejaculation is when you ejaculate before you would like. It used to be considered a mental problem but now it is understood to be both physical and mental.
But here’s the deal. It’s not a disease and it’s not an illness, in fact most men why can’t last in bed are completely healthy and normal. That’s why it needs to be treated differently, and it’s also why exercises and training is so effective at fixing this problem once and for all.
To learn how to last longer in bed for men, there are many exercises and techniques that will work on different areas, such as muscular relaxation and control, mental control, breathing, and the very powerful exercises that train the ejaculatory system.
Now all of these on their own will get you lasting longer. But to see the amazing power of a full program you need to get all these exercises working together, as improvements in one area will automatically make it easy to improve in other areas, from which point your lasting time will increase exponentially until you realize you can last as long as you want every time, and this whole premature ejaculation problem is a thing of the past.
If you think a quality premature ejaculation exercises program will help you learn how to last longer in bed, you can get more information here about the world’s most successful program to help men last longer in bed.
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successful how to last longer in bed for men This website shows men information on how to last longer in bed using the same methods succesfully used by premature ejaculation clinics.