How to love yourself how to love yourself how to love yourself

34 Ways to Practice Self-Love and Be Good to Yourself

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Self-love allows you to reach a new level of security and happiness.

We look outside of ourselves for love since that is how we found stability and love as kids. We received rewards for our good deeds. The truth is, the love you’re looking for can only come from within.

But we didn’t get over this; we still looked for love in other people. Because of this, no amount of affection from another person will make you completely content, and you can never feel safe if you don’t have confidence in your talents.

But how can you adore and feel more self-confident?

We work on loving ourselves so that we can overcome our limiting thoughts and live a life that truly shines.

The answer to everything lies in self-love. Practicing self-love would allow you to be good to yourself and in the process become a better human being.

How to Learn to Practice Self Love

Give yourself a break. Breathe deeply, give yourself a small hug, and begin learning how to love yourself.

1. Cast Out the Idea That You Have to Be Perfect

If you’re wondering how to practice self-love, start by ditching the idea of perfect; perfect in every way—body, life, IQ. The idea of perfection is false, and when you see it on social media, it frequently hides serious mental health problems.

Never expect to be flawless. It’s good to know that nobody is. Nobody aspires to an idealized standard of perfection; everyone has their distinctive qualities and personalities.

2. Understand That Sometimes Societal Expectations Offer Unrealistic Standards

You are unique on this earth and cannot reasonably be compared to anyone else. You are the only one to whom you should compare yourself.

Theodore Roosevelt said, “Comparison is the thief of joy.”

Even if you meet that unattainable standard, you will always be unsatisfied because you need more since it is in our human nature always to be insatiably curious. Avoid comparing yourself to that unattainable ideal; doing so will make you feel bad about yourself and depressed. Remember, the more we compare, the more we lose ourselves.

3. Live in the Moment, Just for a Moment Every Day

Stop your never-ending search for anything better for a time, and just look within. Recognize your origins and the wonder of the present. Realize how fortunate you are to be a living, breathing, and functioning human being.

According to Psychology Today, mindful people tend to have higher self-esteem, are more empathetic, and are more secure. [1]

4. Daily Gratitude

Daily gratitude is the key to happiness and loving yourself.

Start a gratitude journal, an Instagram channel, a blog, or just take three minutes every day to think about all the things you have to be thankful for, such as your health, your life, your friends, your country, M&Ms, how long that old pan has lasted you, or how the person on the bus let you off first.

When we get comfortable, we get ungrateful. Change that, and show gratitude every day. According to Harvard Health, gratitude can make you feel more positive emotions and research has shown it can improve your overall wellbeing. [2]

5. Embrace the Fact That You Can’t Control Everything

The only things you can control are the ones you can change, including your reactions. Recognize that, like the weather, you do not influence other people, their decisions, or their actions.

Instead of attempting to control everything in life, focus on how you respond to it. Do the best you can and then put your hands up and say, “it is in the hands of the Gods now,” letting everything work itself out rather than attempting to control everyone and everything. Everything finally resolves itself.

6. Self-Care

Society has taught us that taking care of ourselves is selfish, and, God forbid, this is what we fear most. In response, we exert tremendous effort so that everyone knows our goodness.

The price of being “good” in the eyes of society is, however, your happiness. Stop attempting to be “good” and start looking after yourself. Self-love or Self-care = Happiness.

Start to take up these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit. Self-care is one of the best ways to practice self-love.

7. Check In With Yourself Emotionally

Find a seat, get a cup of coffee, and share your day’s events. What mood are you in? Sense that emotion. The greatest course of action is to learn to feel your sentiments rather than bury them genuinely. It’s essential to stay in touch with your feelings if you want to keep practicing self-love.

This includes negative thoughts. Do they exist? Do they prove useful? Are they decent?

Before you say something unfavorable, consider whether it will benefit you. Does having this thought in any way improve me? Or is it merely impolite, dismissive, and harsh?

Stopping internal agony is one of the most crucial steps to happiness because we frequently abuse our minds. Say supportive and encouraging things. Negative beliefs will always impede self-love.

8. Tighten Your Circle

Your social circle affects your whole life.

Look at the five individuals you spend time with since they make up who you are. Are they favorable? Loving? Supportive? Or are they unfavorable, impolite, and abusive? Do they also value themselves?

If someone is bringing you down, such as a negative friend, an insulting partner, or an overpowering, overly opinionated aunt, remember that you owe them nothing. They don’t owe you any of your time. Ditch, avoid, and continue.

9. Eat Healthier

Your mental health is impacted by what you put into your body. If you eat something you think is terrible, you sit and feel ashamed of yourself, not only biologically.

Don’t be hard on yourself; life is too short to be miserable because you ate. Remove the eating restrictions, stop dieting, and eat like a normal person. Eat natural foods that you enjoy to practice self-love. Your body will appreciate it.

10. Get Moving!

Don’t simply join a gym and never visit. Try out a new sport or physical activity, then discover one that you like that makes you laugh and is enjoyable for you. Do that then!

Zumba, spin, mermaid swimming, dancer… there are a virtually infinite number of different sports. Try them out and see how happy you become! There are many ways to keep fit, even if you are busy. Here’s a 7-minute workout video that you can squeeze in.

11. Clear Up Your Environment

Get rid of all the haters on social media. All those relatable memes about drunken underachievers. It simply makes sense to fill your head with positive information because you will live a positive life since you become what you think.

12. Be Unique

Take pride in your differences and learn to love them if you want to develop self-love. This is what distinguishes you. If you think about how can I love myself better, then try to be unique.

13. Let Go of Toxic Relationships

End all toxic relationships. Seriously. Nobody should be a part of your life if they make you feel anything less than fantastic. It may take some time to figure out which connections in your life are poisonous.

It’s critical to consider the connections that make you feel good and recognize those that negatively influence your life. The people that don’t support you should not be in your life.

14. Forgive Yourself

Do you recall the one (or maybe a few) times you did something that left you feeling regrettable, humiliated, or ashamed? Time to let go of that. Although you can’t change the things you’ve done in the past, you can influence what happens in the future.

Consider it a teaching moment, and believe in your capacity for change. Give yourself the same grace that you would extend to someone else if they were imperfect.

15. Meditate

Take time out to calm your mind every day. Breathe in and out, purge your ideas from your head, and then simply be. Meditation is a way to be more intentional.

Be aware of your thoughts, feelings, and desires. Live a life that accurately reflects this. You can include self-reflection into your routine by engaging in mindfulness practices.

16. Remember Who You Are

You have endured a lot, yet you have overcome it, growing stronger with each experience. Please keep in mind who you are.

You should welcome adversity because it will make life more fascinating and help you go where you want. Experiencing feelings like self-doubt is natural, but don’t let it overconsume your thoughts.

Here’s a video on 10 Tips to Overcome Self-Doubt

17. Give Yourself Permission to Love Your Body

Your body is a gorgeous and fantastic tool for exploration. Your body wasn’t made only to be aesthetically pleasing to the rest of the world. It’s not an elaborate vase. It is a tool that enables you to accomplish all of your life’s goals.

Climb, eat, go places, go to work, knit… as if it were your child, take care of your body. With nothing but love and the knowledge that everything is ideal just the way it is. Loving yourself and falling head over heels with your appearance is what self-love is all about!

We are instructed that achieving the ideal body will make us happy. You are familiar with that kind; it is an unattainable beauty standard frequently airbrushed over.

No matter how much weight you lose, how many goods you purchase, or how much plastic surgery you have. A body cannot contain happiness because there is nowhere for it to reside.

Happiness results from accepting oneself. Realize that having a body is what you need to feel secure, successful, and like you can do anything you want.

You can do whatever you want regardless of how your body is shaped, so stop spending time attempting to follow a particular diet type and instead get Happiness. It is found within.

18. Try Minimalism

True joy and love can only be found by enjoying your possessions and experiences, not material possessions.

You want someone to tell you at your passing how wonderful your life was and how you accomplished everything you set out to do! Not that you were a hoarder or had a large collection of things. Happiness is appreciating what you already have that can result in amazing discoveries like cooking a healthy meal from scratch.

Here’s an inspiring read recommended for you: If Money Can’t Buy Happiness, What Can?

19. List Positive Things About Yourself

Make a list of your best traits and accomplishments the next time you feel joyous and in control of the universe. While it might sound a little cheesy, it can be a great reminder when you are having a less-than-stellar day. Although it may be challenging initially, developing this habit can help you learn to accept yourself.

20. Don’t Be Afraid to Be Creative

Use your imagination and whatever other means you choose to express yourself. Whatever catches your attention—painting, writing, sculpting, constructing, music—leave your inner critic at the door. There are no right ways to be creative.

Creativity can actually be beneficial to your health, according to Forbes. [3]

21. Learn Continuously

Learn, read, and try new things. Figure out what works for you.

Try. Don’t just read this. Think, “well, that’s interesting,” and leave. Choose one of them, then put it into practice. Happiness is a daily discipline, not a switch.

22. Stop Being Too Tough on Yourself

Not everything you think is true. We all have a critic who wants to keep us tiny and secure. The drawback is that it prevents us from living complete lives. One of the biggest things that might prevent someone from loving themselves is being hard on themselves.

23. Manage Stress

Here are seven stress management techniques that you can do to help you get through challenging times and practice self-care.

24. Setting Time-Boundaries

If you think about “how to love yourself,” then it starts by focusing on yourself. Set boundaries on how you’ll spend your time. Steer clear of time-sucking activities that don’t add meaning to your life.

Also, don’t feel guilty for saying no. Saying no occasionally does not make you a bad person; rather, it makes you clever.

25. Step Outside of Your Comfort Zone

Taking a risk is one of the best ways to show yourself, love. The joy we experience when we realize we have accomplished something we didn’t know we could do is fantastic.

26. Treat Others With Love and Respect

We feel better about ourselves when we treat people the way we want. Everyone may not always return the favor, but that is their issue, not yours.

27. Celebrate Milestones

No matter how big or small, acknowledge your victories. Be happy with your accomplishments and pat yourself on the back. This is a wonderful method to love and be pleased with oneself. Celebrating achievements in your life might help you stay motivated.

Small wins also matter. For more tips on what small goals may look like, read “How to Celebrate Small Wins to Achieve Big Goals.”

28. Follow Your Passion

Are you aware of that thing that both excites and terrifies you? Although you’ve convinced yourself it won’t work, the thing you want to accomplish. Get moving on that!

Self-love is a dynamic concept. It can take a lifetime to perfect, but it requires continuous practice. Be nice to yourself and persevere through the challenging moments, especially if you’re on the road to finding your passion.

29. Give up the Need for Approval From Others

“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” — Dita Von Teese.

You don’t need to rely on approval from others to love yourself. Giving up your need for approval from others will help you find your happy place and also help you let go of past trauma and wounds. Sometimes our want for approval is attached to events from the past.

The reality is that when we let go of the things that have happened to us, it feels almost as though a burden has been lifted. We are no longer required to transport that. We deserve better.

30. Find Your Happy Place

What is the one area where you feel completely at ease, at peace, happy, optimistic, and full of life? When going through a difficult period, visit that location or visualize yourself there. Consider the way something looks, feels, and smells. Make it a habit to regularly envision your happy location.

31. Turn Off and Inwards

Grab a cup of your preferred tea, coffee, wine, or other beverage, and sit by yourself for a while. Just you, no TV or other distractions. Consider the amazing things now taking place in your life, your greatest aspirations, and the best ways to achieve them.

32. Try Journaling

How do you feel your head is spinning so much from having so many thoughts? No matter how bizarre, cruel, depressing, or horrifying they are, list them all on paper.

Whatever it takes for you to let it go, do it. Keep it in a notebook. Regular journaling can be a crucial component of your self-love practice and will help you gradually recognize the value.

33. Be Realistic

Nobody on this planet experiences happiness every second of every day. Do you understand the reason? We are all human, after all. We all make errors and have mixed emotions, and that’s okay. Embrace your humanity.

You can develop a realistic mentality by practicing it. We are often overly hard on ourselves, so learning to be realistic will aid you in your quest for self love.

34. Laugh

There are many benefits to laughter, and it’s a part of self-care. Learn to do things that make you laugh and spend your day joyously.

Final Thoughts

You can improve your relationship by learning to love yourself and practicing self-love. This is essential if you want to develop a strong connection with other people. Although it takes time to develop self-love, you will undoubtedly get better at it.

Even if you’re under stress, consider all that you’ve already accomplished. You will be one step closer to being the best version once you discover how to be kind to yourself.

A wonderful time! Get out there and pursue the activities that ignite your passion. Enjoy them, enjoy who you are, and take in your amazing life.

How To Love Yourself Using These 20 Self-Love Tips

Can you honestly say that you love yourself? Are you having a hard time being happy with yourself?

It is so easy to focus on your faults and everyone can dwell on their insecurities instead of the things about themselves that they are happy with.

Doing this can cause you to dislike yourself. You may also be too busy focusing on others around you and not focusing on loving yourself.

Some people don’t want to be alone and fear doing things on their own.

This can really hinder your journey to self-love, as you have to learn to be comfortable being with yourself.

So, keep reading to discover how to love yourself today.

Plus, we are going to take a look at some ways that you can fall in love with yourself to help you get started on your self-love journey.

First, let’s take a look at why you need to love yourself.

Why Is It So Important To Love Yourself?

This may seem more important to some than others, but self-love is one of the best things you can do for yourself.

Being in love with yourself provides you with self-confidence, self-worth and it will generally help you feel more positive.

You may also find that it is easier for you to fall in love once you have learned to love yourself first.

If you can learn to love yourself, you will be much happier and will learn how to best take care of yourself.

When you are truly in love with yourself and happy, you should stop comparing yourself to others so much and should find yourself more confident, not worrying as much about what others think.

How To Love Yourself: 15 Self-Love Tips

We are going to talk about how to love yourself and why it helps. It’s good to find the best ways for you personally to love yourself, as you will most likely learn new things about yourself and start trying new things in the process.

Some of these steps may seem scary at first, but once you have mastered the ways that work for you, you will feel so much happier and can truly say that you love yourself.

Here are just 15 self-love tips you can try today to discover how to love yourself and own your confidence!

1. Have Fun By Yourself

It’s always good to have a few days set by for yourself, that is just for you to do something fun. In doing this you can learn to enjoy your own company, and most likely feel more confident doing it on your own.

This could be, going to the cinema, going on a date with yourself or finding new things to try.

2. Travel Once A Year

This may be completely out of your comfort zone, but that is a good thing! If you can travel on your own, this will be a great self-love experience.

You will be learning new things not only about yourself but also about another culture. This also helps to bring you out of your normal routine.

3. Forgive Yourself For Your Mistakes

Reflecting on your mistakes can help you to forgive and forget. If you can look back at some poor choices you may have made, and forgive yourself, you can start to move on and forget about the past.

Loving yourself despite any mistakes you made in the past is great for your self-worth.

4. Surprise Yourself

Try things out of your control, and say yes to things you would not normally say yes to. This will also help you with getting to know yourself.

You may find out that you enjoy things you never realized or tried before. Try and get out of your comfort zone and see what happens (it will most likely be positive!).

5. Start a Journal

If you can write down your thoughts and feelings, you can go back at a later date and see how you coped with certain situations.

This is also a positive way for you to get rid of any negative experiences and feelings, helping you to focus on the good things and learn from the bad.

6. Give Yourself A Break

We can be hard on ourselves sometimes, it’s natural, but you need to give yourself a break from time to time.

No one is perfect, and you can’t expect yourself to be so.

Certain things happen but you need to accept them and not be too hard on yourself.

7. Learn How To Love Yourself By Saying No To Others

Sometimes we do too much for people, we like to please other people, so we tend to stretch ourselves too thin and commit to everything we can.

We can forget to look after ourselves sometimes, so that’s why it is good to say no. Focus on yourself when you can, or if you are overwhelmed.

8. Make A List Of Your Accomplishments

Creating a list of what you have achieved is a great way to fall in love with yourself. This makes you feel good about yourself, and find happiness from what you have accomplished.

You can sometimes focus on the negatives and forget about the positives, so this is a great way to remind yourself of what you have achieved.

Visualizing your goals is a good way to feel motivated and excited about your future. You can focus on your dreams and start to love your life and yourself.

If you are unsure of how to make a vision board, take a look at our guide on how to visualize.

10. Pursue New Interests

It’s great to try something new that you have wanted to try for a while, or have been too scared to do.

You never know what you might enjoy until you try it, so think of a new hobby you could try, or go to a place you’ve wanted to go to for a while.

11. How To Love Yourself By Challenging Yourself

If you can challenge yourself, you will also be getting to know yourself and what you are capable of.

Perhaps you are a singer, who sings as a hobby but has wanted to sing at a gig for years if you can take that leap and book a gig you will challenge yourself and feel much more confident. Just go for it, and see what happens.

12. Give Yourself A Break

Try and put aside 30 minutes of your time, to completely relax. Having a break from the chaos of life is a great way to love and care for yourself.

This could be having a bubble bath, reading a book, or meditating. Meditating is a great way to relax, if you want to learn how to meditate, take a look at our step-by-step guide.

13. Give Yourself Credit Where Credit Is Due

Celebrate your achievements! Just like when you list your accomplishments, it’s good to actually celebrate your achievements.

Tell others about what you have done, share your experience and be proud of what you have done. Give yourself the credit you deserve.

14. Work On Your Self-Trust

A great way to show yourself self-love is to trust yourself and your own instincts.

You are most likely going to know what is best for you, and self-trust is a step to self-love.

You need to trust yourself before you can trust others, so listen to your gut and trust how you feel.

15. Take Care Of Yourself

This one probably seems obvious, but taking care of yourself plays a big part in learning how to love yourself, and a lot of people do not do it.

If you take care of yourself, you will be the best version of yourself. Take a look at our self-care ideas to get you started.

You can use the Law Of Attraction to start to work towards the life that you want to live, which includes loving yourself.

16. Surround Yourself With The Right People

When you have free time, be with friends who treat you well.

If you put your trust in those who respect you and build you up, you’ll internalize their positive image of yourself and feel good as a result.

If you spend time with people who have negative attitudes or tend to feel jealous of your success, they will lower your vibration to their level and your self-esteem will suffer as a result.

In contrast, positive and loving people tend to vibrate at a high frequency that encourages everyone around them to live their best lives.

17. Don’t Be Afraid To Ask For Help

Many of us derive part of our self-worth from our ability to help others, but if you’re going to take care of yourself properly then you need to accept help as well.

The first step towards doing so is becoming more in tune with your own resilience levels so that you know when you’re running on empty.

Make a habit of reflecting on your state of mind on a daily basis and actively question whether you need to reach out for assistance.

And remember, it isn’t weak or selfish to ask others to support you when life is hard – it is simply part of being human.

18. Take Care Of Your Body

When we think about self-care, we often focus on the things that boost our mental well-being. This is crucial, of course, but it’s equally vital to think of ways to take good care of our bodies.

In particular, make time for exercise you enjoy, eat healthy food, stay hydrated and commit to getting at least 7 hours of sleep per night.

In addition, watch your relationship with drugs or alcohol, as we’re more drawn to mood-altering substances when we feel overwhelmed or don’t know how to regulate our own emotions.

If you find yourself in that headspace, reach out to a friend or therapist.

19. Don’t Compare Yourself To Other People

Social media invites us to compare our everyday life with the images projected by others.

However, if you’re going to feel good about yourself in the long term, you need to learn how to stop comparing yourself to others.

One reason to do so is that what others show us isn’t real – rather, it’s a tiny snapshot of the most perfect parts of their lives.

Plus, we don’t need to compare ourselves to others in order to find our value. There is enough to go around, so try to think of yourself as simply different from others as opposed to better or worse.

20. Commit To Mindfulness

You might be surprised by how much of a difference daily mindfulness exercises can make to your mood and attitude.

Even just 5-10 minutes spent listening to a guided meditation or focusing on your breathing enhances your ability to deal with stress, for example.

Plus, there are many ways to be mindful throughout the day.

For example, mindful eating involves focusing solely on your food, taking in all the details of the different colors and flavors.

Meanwhile, mindful walks invite you to reflect on the beauty of nature. All these exercises can ground you and make you feel more positive about yourself.

Love Yourself To Manifest More Effectively

Now that you’ve considered many different ways to love yourself more, look out for a difference in your ability to manifest your goals.

The more positive we are about ourselves and our potential, the more capable we are of vibrating on a high frequency that attracts the things we desire.

This is true no matter what you’re aiming for – whether it’s abundance, a new relationship, a dream job, or something else entirely.

In short, if you want to manifest quickly, there’s no better strategy than developing a better relationship with yourself.

How to love yourself: 22 tips to believe in yourself again

In this guide, you’ll learn everything you need to know about how to love yourself.

(And most important of all) how to believe in yourself when you feel like the world is telling you different.

1) You are the most important person in the universe

If there is only one lesson you learn this entire year, it’s this: You are absolutely the most important person in your entire universe.

Your entire life is lived through your eyes. Your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words.

You might just be another person when it comes to the grand scheme of things, but when it comes to your understanding of reality, you are the only thing that matters.

And because of that, your reality depends on how much you love and take care of you.

Your relationship with yourself is the most defining factor in shaping the kind of life you live.

The less you love yourself, listen to yourself, and understand yourself, the more confused, angry, and frustrating your reality will be.

But when you begin and continue to love yourself more, the more everything you see, everything you do, and everyone you interact with, starts to become a little bit better in every way possible.

2) Loving yourself starts with your daily habits

Think of the people in your life that you love and respect. How do you treat them?

You are kind to them, patient with their thoughts and ideas, and you forgive them when they make a mistake.

You give them space, time, and opportunity; you make sure they have the room to grow because you love them enough to believe in the potential of their growth.

Now think of how you treat yourself.

Do you give yourself the love and respect that you might give your closest friends or significant other?

Do you take care of your body, your mind, and your needs?

Here are all the ways that you could be showing your body and mind self-love in your everyday life:

How many of these daily activities do you allow yourself? And if not, then how can you say you truly love yourself?

Loving yourself is more than just a state of mind—it’s also a series of actions and habits that you embed into your everyday life.

QUIZ: What’s your hidden superpower? We all have a personality trait that makes us special… and important to the world. Discover YOUR secret superpower with my new quiz. Check out the quiz here.

3) Accept the pain

No one is perfect. Some of us confuse self-love with endless positivity and endless optimism.

There are those who go about their day singing the praises of God no matter how bad they might be feeling or how horrible their predicament might be.

And we think this is the right thing to do; after all, shouldn’t positive vibes simply attract more positive vibes?

But the truth is that your endless optimism is a giant lie. You’re lying to a part of yourself, ignoring the needs of half of who you are.

Because we all have a dark side; we all hold anguish, hatred, and pain. Ignoring these realities eats us up, and forces us to cave-in spiritually and mentally.

Allow yourself to be honest with who you are. Forgive yourself for your past deeds, those things you are ashamed of.

Accept that you are sometimes a carrier of negative emotions, like disgust, rage, and jealousy. And learn to embrace the silence when you need it.

4) Find and open your heart

While step 3 is about acknowledging and accepting the pain, step 4 is about reconciling with a cold and unopened heart.

Ask yourself this one question: do you fully love yourself?

Accepting your flaws and your faults is one thing, but loving a person who can have your thoughts, your emotions, your vices, and your mistakes? That’s a completely higher level of self-love.

Discover your life story. Trace your path from childhood to the person you are now.

Understand yourself in the most intimate way possible, and find the reason for every negative emotion, every shameful act, every word and deed that you now regret.

When you’re dealing with issues around self-love, it’s easy to become frustrated and even feel helpless. You may even be tempted to throw in the towel and give up on love altogether (with others and within yourself).

I want to suggest doing something different.

It’s something I learned from the world-renowned shaman Rudá Iandê. He taught me that the way to find love and intimacy is not what we have been culturally conditioned to believe.

So, if you want to start loving yourself, I’d recommend taking Rudá’s incredible advice. Watching his video was the turning point in my life, and it could be for you too!

5) Don’t believe your thoughts

The reason loving yourself is so difficult is because most of us are inherently negative.

After all, fears and worries are necessary for us to protect ourselves.

But this survival mechanism can work against us, which is why you’re experiencing self-doubt and self-criticism right now.

So, what can you do?

Well, what you need to realize is that while your thoughts can’t necessarily be changed, you can stop believing them:

According to spiritual guru Eckhart Tolle, this means mastering the art of learning to not identify with your thoughts.

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”

6) Share yourself

On this path of self-discovery, you will discover truths about you that will terrify and shock you.

But the goal is to work your way through them and begin to love yourself more through understanding and acceptance.

And only after you have worked out your own personal bumps can you begin to see the diamonds in the rough: your gifts.

These are the qualities about you that survive the journey. The empathy, the spirituality, the humor, the love: everything you have cleaned off after wiping away all the rest.

And when you love yourself and the things about you, only then can you properly share yourself to the world.

Give your true self to the world and those around you. Now that you love yourself, it’s time to begin helping others find the highest form of self-love of their own..

7) What are you appreciative for?

Being grateful is a powerful attitude that can shape your mindset for the better.

But I’m sure wondering:

How do you develop gratitude in the first place?

Every morning you could write down a few things that you’re grateful for in your life. Get in the routine of doing that and you’ll be more appreciative by the day.

8) Get resilient

Loving yourself isn’t linear. There are going to be times when you only see the negatives. When loving yourself feels impossible.

But there’s one thing you need to push through these temporary feelings before they become permanent:

Resilience will be your best friend. It’ll be the voice that encourages you to pick yourself back up whenever you feel down. It’ll be what gets you through the hardest of times, so you can look back and think “I made it, I survived”.

I know this because until recently I had a tough time loving myself after a particularly nasty breakup and being let go from my job. I felt like I was a useless person who couldn’t get anything right. My confidence? That had left years ago.

Through many years of experience as a life coach, Jeanette has found a unique secret to building a resilient mindset, using a method so easy you’ll kick yourself for not trying it sooner.

And the best part?

Unlike many other life coaches, Jeanette’s entire focus is on putting you in the driver’s seat of your life.

9) As you make progress, people will try to pull you down

You know what happens when you start to improve?

Your friends, colleagues and maybe even family members may start to put you down.

Because it’s the natural order of things. They’ve put you in a box and it messes with their mind when you start to change.

So you’re going to have to summon up some courage and ignore criticism from others.

If you’re becoming more confident and happy, then that’s all that should really matter…

10) Get out there and exercise

You might not like to hear this one, but it could be one of the most powerful things you can do.

Not only will you start to be healthier, but you’ll feel better about yourself as well.

And when done consistently, exercise could help reduce long-term feelings of depression and anxiety, and in turn, can help you maintain a healthy sense of self-confidence.

“There’s good epidemiological data to suggest that active people are less depressed than inactive people. And people who were active and stopped tend to be more depressed than those who maintain or initiate an exercise program,” says James Blumenthal, PhD, a clinical psychologist at Duke University.

So whether it’s aerobic exercise or weight lifting, get out there and get it done! You’ll start to feel better about yourself in no time.

11) Who are you surrounding yourself with?

This is an important cog in loving yourself that often goes unnoticed.

We’re all influenced by who we spend most of our time with.

Consider this quote from Tim Ferriss:

“You are the average of the 5 people you spend the most time with.”

So if you think that some of your friends are toxic and have a habit of putting you down, you might want to find some new ones. People you actually like and admire.

If your friends are positive and uplifting, you’ll begin to feel better about yourself as well.

12) Accept your emotions without judging them

Whenever we experience an uncomfortable feeling, such as sadness, fear or anger, our first instinct is to ignore it, reject it or push it away.

However, when we reject our emotions, we may actually make things worse off. Emotions give us useful information about our lives.

A much better tactic that may help your emotional health is to practice acceptance. This means allowing your emotions to just be without negatively judging them or trying to change them.

It’s understanding that you don’t need to “control” your emotions. They cannot do any damage to you.

In fact, the things you do to get rid of negative emotions, like alcohol or eating cake, can do more damage to you.

In the end, if you’re able to accept yourself and all of your emotions, you’ll be more easily able to love yourself.

13) Get rid of these 5 toxic beliefs

Your beliefs shape your perspective on life. But if your beliefs aren’t accurate, they could be negatively affecting you.

Here are some common toxic beliefs that may sabotage our life:

1) The present is indicative of the future

This is a self-fulfilling prophecy and it’s bad judgment. The truth is, change is the only constant in the universe. Nothing remains fixed. So when things are going bad, realize that eventually, it has to change.

2) Being vulnerable is dangerous

No one enjoys feeling uncomfortable. But the truth is, progress can only occur when you step out of your comfort zone.

Embrace who you are and what you’re feeling. You might find that it leads to insights that you never thought were possible.

3) Being alone is a problem

If you can’t be comfortable spending time with yourself, how can you love yourself?

This is a dangerous belief because in life, the only person we can rely on is ourselves.

As Buddhism says, happiness can only come from within yourself, so stop seeking external factors to make you happy.

4) Fitting in is a good thing

We’re taught to believe that we need to fit in if we want to be happy. But the problem with this is that you don’t embrace the idea that you’re unique.

Instead, you try to fit inside a limiting box society has created for you to be ‘normal’.

Embrace who you are. The happiest people are authentic people.

5) What everyone does to you is personal

Some of us tend to think that anything happening to us is a direct assault on us. But when we start seeing the world this way, it can quickly become a self-fulfilling prophecy.

The truth is, the world isn’t out to get you and neither are other people. What people think about you says more about them than it does about you.

We all have a lens with which we see the world, so choose yours to be optimistic and hopeful. Your mind will thank you for it.

14) Do what you’ll say you’ll do

If you want to be proud of yourself and who you are, take action when you say you’ll take action.

How do you feel when someone says they’ll do something and then they don’t? They lose credibility.

So build your own credibility with yourself. Live with integrity.

Every time you take action and achieve something, you build confidence in yourself.

15) Write down what you’re feeling (15 prompts to get you started)

Journaling is one of the best ways to get to know yourself in an intimate way.

It provides a private place for you to get all of your thoughts and feelings out in a way that you are able to make sense of them.

Writing is not only therapeutic, but a great opportunity to ask yourself some tough questions so that you can get your mind wrapped around the things that are bothering you.

When you can master your mind through writing, you’ll be better able to love yourself and let yourself live a better life.

To begin journaling, here are 15 prompts you can use.

Choose a new prompt each day to focus on in your journal. Try and write as much as you can about each prompt.

Let your mind free and just write.

1) What are the three personality traits you love most about yourself?
2) If your body had the ability to talk, what would it say?
3) What’s the best compliment you’ve ever received? Why is it true?
4) What are 5 things you’re great at doing?
5) I feel happiest when I’m _
6) Between great, good, fine and bad my mental health is ___I believe this is because ____
7) Between great, good, fine and bad my physical health is ___I believe this is because ___
8) Who are you loved by most? Describe them and what you love about them.
9) Make a list of 20 things that make you happy.
10) What are 10 things you can start doing to take better care of yourself?
11) What are the common negative things you say to yourself? What can you say instead?
12) What qualities make you unique?
13) List the favorite parts of your appearance.
14) Where do you feel most safe and loved?
15) If you could back in time to when you were 15, what would you tell yourself?

Another strategy I like to use when it comes to journaling is to write about what’s happening in my life and what my goals are.

This helps my mind get focused on what I want to achieve and what I really need to focus on.

Also, by taking a step back and reflecting on my life, I can rationally see how meaningless all the little worries are. It’s only the big things, like family and my overall purpose, that really matter.

16) Do things you like.

If you find that life doesn’t bring you joy, it might be time to take a long, hard look at the things you are doing with your time..

You shouldn’t put off until tomorrow what could be done today. It’s vital that you are in tune with what you like because how silly does it sound when you hear about people who do things they don’t want to do?

We all declare, “I would never do that” yet, here we are, doing things we don’t’ want to do all the time.

So write down a list of activities that give you joy. Then make a plan to do them each week.

17) Do things differently.

If what you are doing isn’t working for you and you are having a hard time letting go of the past, try to do things differently from the way you usually do them.

We all know people who do the same things over and over again and expect different results.

Don’t be one of those people.

Do things in a new way on purpose and see how that feels.

When you try on different ways of doing things, not only do you discover things about yourself, but you also figure out what you like, what you don’t like, and who you really are inside.

There’s nothing more telling than fear and if you put yourself in enough situations that you’ll feel fear on a regular basis, you’ll find that you were able to create a new life for yourself just by doing things…differently.

Here are 10 ideas to do things differently:

1) Try a different exercise routine.
2) Brush your teeth with a different hand.
3) Sleep more than you usually would.
4) Take a different path to work.
5) Spend time with friends you haven’t seen in a while.
6) Get outside more.
7) Make an effort to help others more than usually would.
8) Practice smiling more.
9) Plan a trip…to somewhere you’ve never been.
10) Start meditation if you haven’t already.

18) Be fair but firm with yourself.

When it comes to loving yourself all the way to a better life, you need to be careful not to let yourself off the hook when the going gets tough.

Look, we get it. It’s easy to throw in the towel when you are feeling like things are getting difficult, but those are the moments when you change and grow the most.

So if you are trying to love yourself into a new role, new life, or new relationship, you need to be firm, but fair with yourself.

When things really are too much – and you aren’t just trying to escape the hard stuff – it’s okay to change directions.

Ask yourself at every turn, is this going to make me a better version of myself? If the answer is yes, proceed.

19) Get to know yourself with this technique

It’s a tough spot to be in when you don’t like yourself or your life, but it’s one worth getting out of.

Working on getting to know yourself puts you in a place of control.

When you don’t know anything about yourself or you refuse to face the demons, you end up in a place where you lose control and that’s when things feel like they aren’t as good as they could be.

Take back control and learn to love yourself into a better life by turning the lens inward, instead of looking to others to make things better for yourself.

The best way to get to know yourself is through VITALS. This is an acronym for the 6 building blocks of self.

Here’s what the letters stand for and how to find it in yourself:

V = Values

What are your values? This can include “helping others” or “health” or “being creative”. Think about it and write down 10 important values that describe you.

I=Interests

To figure out your interests, ask yourself these questions: What do you pay attention to? What are you most concerned about? What gets your mind really curious?

T= Temperament

Answer these questions to figure out your temperament: Do you restore your energy by being alone or with other people? Do you prefer to plan or be spontaneous? Do you make decisions based on facts or feelings? Do you prefer big ideas or details?

A= Around-the-Clock Activities

When do you like to do things? Are you a morning or evening person? What time of day does your energy peak?

L = Life Mission and Meaningful Goals

What is your purpose in life? What have been the most meaningful events of your life? What’s your main motivation for getting up in the morning?

S= Strengths

What are your strongest abilities? Skills? Talents? What are your greatest character strengths?

20) Acknowledge what makes you different.

On your path to discovering who you really are in the world, it will be important that you take time to identify and celebrate what makes you, you.

What makes you different from everyone else on the planet?

It’s hard to tell sometimes, especially because we are often so critical of ourselves in comparison to other people.

But rather than feeling weighed down by your differences, celebrate them and put them front and center in your exploration of yourself.

If you allow yourself to be happy about who you are, you’ll find that you are much happier in all areas of your life.

A practical exercise to find out what your unique characteristics are is to list down 10 traits about yourself that you’re proud of.

This could be your kindness, your loyalty, or the fact that you’re skilled at knitting!

Before you can do any kind of work on your future self you need to reconcile who you are right now.

It’s easy to discount the good things you think about yourself and let the negative thoughts take over.

But understanding what your positive traits are and what makes you unique will help you banish the negativity and accept yourself.

And if you’re going to find yourself, you need to accept who you are right now.

Change, whatever that might look like for you, is really going to come from a place of understanding and love.

Here’s a beautiful passage from Master Buddhist Thich Nhat Hanh on the power of self-acceptance:

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”

QUIZ: What’s your hidden superpower? We all have a personality trait that makes us special… and important to the world. Discover YOUR secret superpower with my new quiz. Check out the quiz here.

21) Focus on others

This is perhaps the biggest tip of all when it comes to loving yourself. It sounds counter-intuitive to focus on other people when it comes to love

But by shifting your focus from your own problems to helping others, you’ll begin to feel better about yourself.

A person that helps others is easier to love, right?

Mahatma Gandhi says it best when he said that “the best way to find yourself is to love yourself in the service to others.”

Sometimes when you focus so much on yourself and all your problems, you lose perspective. You tend to blow things out of proportion and become neurotic.

I know because I’m naturally like this. But when I choose to focus on others and not myself, it reduces my natural self-critical voice.

You realize that you’re not the center of the universe. There’s a beautiful world out there for you to explore and experience. You’re missing out if you’re focusing on yourself so much.

This self-love technique is rather easy to implement. All you have to do is notice when you’re focusing on yourself too much and instead focus on other people. Think about things from their perspective. When you’re having a conversation with someone, think about what they’re saying from their perspective.

A study from Columbia University found that when helping others with their stressful situations, we are actually enhancing our own emotion regulation skills, and therefore, benefitting our own emotional health.

22) It’s time to get out of your comfort zone, step-by-step…

I’m sure you’ve heard that progress can’t be made in your comfort zone.

And as annoying as it is, it’s true.

If you’re struggling to love yourself, then I’m also going to guess that you’re staying in your comfort zone as well.

But you don’t have to do something immensely scary to get out of your comfort zone. You can take little steps to expand it and make progress.

So, how can you break through that comfort zone? First, write down activities that make you feel slightly nervous.

Remember, it doesn’t have to be something big. It can be small, just as long as it’s something relatively new and it makes you nervous.

Then go about knocking those tasks off. Once you get through them, you’ll start to believe in yourself and everything that you can achieve.

QUIZ: Are you ready to find out your hidden superpower? My epic new quiz will help you discover the truly unique thing you bring to the world. Click here to take my quiz.

In Conclusion

Loving yourself is crucial for your own emotional health and ability to reach your potential.

The good news is, we’re all capable of believing in ourselves and living the best life we possibly can.

The trick is to find what you’re really passionate about, what your purpose is and to appreciate what you have right now, rather than wanting things to be different.

Once you’re grateful for what’s in your life, you’ll be able to accept who you are and what you’re feeling – a crucial tenet of being able to truly love yourself.

How this one Buddhist teaching turned my life around

My lowest ebb was around 6 years ago.

I was a guy in my mid-20s who was lifting boxes all day in a warehouse. I had few satisfying relationships – with friends or women – and a monkey mind that wouldn’t shut itself off.

During that time, I lived with anxiety, insomnia and way too much useless thinking going on in my head.

My life seemed to be going nowhere. I was a ridiculously average guy and deeply unhappy to boot.

The turning point for me was when I discovered Buddhism.

By reading everything I could about Buddhism and other eastern philosophies, I finally learned how to let things go that were weighing me down, including my seemingly hopeless career prospects and disappointing personal relationships.

In many ways, Buddhism is all about letting things go. Letting go helps us break away from negative thoughts and behaviors that do not serve us, as well as loosening the grip on all our attachments.

Fast forward 6 years and I’m now the founder of Hack Spirit, one of the leading self improvement blogs on the internet.

Just to be clear: I’m not a Buddhist. I have no spiritual inclinations at all. I’m just a regular guy who turned his life around by adopting some amazing teachings from eastern philosophy.

You may also like reading:

Did you like my article? Like me on Facebook to see more articles like this in your feed.

Written by Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you want to get in touch with me, hit me up on Facebook or Twitter.

13 Tips on How to Love Yourself More

Home » Spirituality Habits » 13 Tips on How to Love Yourself More

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Have you ever been in love?

Deeply, madly, passionately in love?

With yourself?

Yes… with yourself.

After all, it’s easy to fall in love with another person… or at least convince yourself that you have.

We’ve all been there.

Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on the first date.

The conversation is going well… he makes your heart race… she makes you laugh… you want the same things out of life.

Or so you think.

To be honest, often the love we feel for another person is an inadvertent projection of what we are feeling or want for ourselves. So if you know how to love yourself, you’ll know what your soul craves in a mate.

Like I said, falling in love is easy… learning how to love yourself is the tricky part.

Not to mention, a crucial piece of the puzzle when it comes to forming a lasting relationship with someone else.

For instance, if you don’t like how shy you are… you may find yourself seeking out a mate who is exceptionally outgoing.

Every yin needs its yang.

But what is not ok are things like depression and self-doubt.

Those are not healthy feelings… and yet a very real problem today that people are only starting to talk about openly.

Sadly, their talent was not the reason their faces made the cover of countless magazines on June 2018… but rather their tragic suicides.

And while their celebrity status doesn’t make their deaths any more important than that of the quiet father who lost his job recently and saw no options other than to take his own life… Bourdain and Spade’s tales have brought this very dark topic more mainstream.

You never know how much someone is struggling.

So when it comes to figuring out how to love yourself, it’s important to have a healthy support system.

But it’s also important to recognize the signs within yourself… telling you that you may have a problem.

Most people hide their insecurities well.

They hide depression even better.

In this article, I am going to provide 13 tips on how to love yourself more.

Happiness is attainable for us all… it may just take a little work at times, and we need to love ourselves. Because if we cannot love ourselves, how can we expect others to love us?

Let’s get to the tips to help us foster this self-love…

(Side note: Another positive ​way to improve your life is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.)

What You Will Learn

Tip #1: Wake Up Every Morning to a Compliment

No, I’m not suggesting that you get out of bed and force your significant other to tell you how beautiful you are.

That would be nice, but not very realistic.

What I am suggesting, however, is that you open your eyes and quietly pay yourself a compliment.

Something like, “I have beautiful skin”.

Or, “I’m a great mom!”

“I make the best omelets.”

Think of this morning routine as a way to give yourself some positive affirmations to make yourself feel better and start your day with a bit of positivity.

Tip #2: Utilize the Power of Positive Thinking

You shouldn’t have to struggle to say something nice about yourself… but if you do find it difficult, you may want to start off those positive affirmations each morning.

Doing so can give you the confidence boost you need when learning how to love yourself… will it and you will find a way.

After your affirmations, you may want to try your best to start your day with a generally positive outlook.

Life can be tough. I will freely admit it can be tough to stay upbeat and positive all of the time.

Difficult… if not impossible.

But if you follow these steps on how to be more positive and you try to do your best to face the world with optimism, you have the best chance possible to keep your positivity going throughout the day.

Tip #3: Give yourself a Time Out

Kids often receive the dreaded time out for doing something wrong.

Professional athletes get proverbial time outs for committing fouls.

But generally speaking, a time out is a break.

And adults can benefit from these breaks when they are feeling overwhelmed.

Whether it’s work stressing you out, family, school, money… taking a breather is a great way to put yourself first when attempting to learn how to love yourself.

Tip #4: Channel your inner Jedi

Feel your strengths.

Acknowledge your weaknesses.

When it comes to perfecting how to love yourself, mindfulness is a powerful tool.

Simply put, mindfulness is a mental state achieved by focusing one’s awareness on the present moment… while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Settling into your own head can allow you to see your daily routine more clearly… giving it a greater purpose and direction.

So why not give it a whirl?

After all… there is no try, only do.

Tip #5: Focus on the Positives

No matter what hand life has dealt you, there is always a chance to improve it.

There is also usually at least one bright spot in the darkness… you just have to seek it out.

For instance, maybe you hate your job… but you’re grateful to have one because it keeps a roof over your head.

If you’re learning how to love yourself, you should take a good look at the positives in your life. All there is to be grateful for.

You may even want to write one thing down every day (challenge yourself not to repeat too often though).

This is known as gratitude journaling and research has shown it is surprisingly one of the most powerful methods of increasing personal happiness. [Check out six great journals you an use to help you with this process]

Tip #6: Let Go of Your Anger

There is no room for anger when it comes to perfecting how to love yourself.

Anger consumes too much of your time and energy… which often gets in the way of your happiness and success.

If you’re angry at someone… or maybe even yourself… simply let it go.

It may be easier said than done in some cases, but I promise you that doing so will open up a channel of positivity that can improve your overall mood and well being.

Tip #7: Practice “(Happy) People Watching”

When we hear the term “people watching, it’s typically meant as a candid and not so flattering description of a social mess.

It’s meant to be entertaining, but not necessarily in a good way.

“(Happy) people watching” is different.

You aren’t looking to judge others, but rather looking to emulate them… and their outward happiness.

Happiness is contagious… and a bug we should all strive to get.

Happiness can be a woman with a contagious laugh, playing with her kids.

A man running past you on your morning jog, who offers a smile and quick word of encouragement.

A baby petting a dog for the first time.

An elderly woman humming her wedding song in the kitchen, sipping tea.

Happy people often have routines or hobbies that help elevate their moods.

For some, it’s exercising daily.

For some, it’s meditation.

Others play the guitar.

They slow down to stop and smell the roses.

Finding the thing that makes you happy, and putting it into practice, is key for mastering how to love yourself.

It can also be really fun!

Tip #8: Put Yourself In A Child’s Shoes

Rarely will you find anybody that knows how to love yourself more than a child?

Kids exude confidence and a general sense of wonder… which is not only a beautiful thing to watch but also something we can take a page from.

The next time it rains, why not put on rubber boots and jump in puddles with your kids?

Or stay in your pajamas late and watch cartoons on a Saturday.

Ride a carousel.

Playing with your inner child for the day can give you just the happiness boost you need to succeed!

Tip #9: Slow Down

It’s no coincidence that we rarely see people smiling when they are rushing to catch a train… or standing in line at the food store.

As a society, most of us are always in a rush.

Our time is micromanaged down to the minute to guarantee we get our errands run, our work is done, our kids to soccer practice on time.

What is so important that it can’t wait?

If you want to succeed in learning how to love yourself, it’s critical that you slow down to re-prioritize things a bit.

When you quit worrying about missing out, you may be pleasantly surprised to find that what you have is enough to make your happy.

Tip #10: Embrace Your Imperfections

Nobody is perfect.

Yet we have a tendency to spend countless hours trying to be.

We get so caught up in dwelling on what we don’t like about ourselves, or our life, that we become our own worst enemy.

But at the end of the day, when trying to master the art of how to love yourself, the only person standing in your way is you.

Sure, it’s also sometimes the people you surround yourself with; but, YOU are the only one who can insight real change.

When you become comfortable with your limitations, your body, your situation… you will be accepting who you really are.

The minute you realize that you will be on the road to a healthy and loving relationship with yourself.

Tip #11: Imagine Playing “Freaky Friday” with another person

You’ve probably seen the classic Jamie Lee Curtis movie, “Freaky Friday”.

If not, maybe the remake with your Lindsay Lohan obsessed tweeners.

If I’m really dating myself, there was also a Judge Reinhold film called “Vice Versa.”

The premise was simple… a classic… two people wish they could switch places with each other.

The next day when they wake up…

It actually happens.

They live in each other’s bodies. Deal with each other’s crises (be it at work or school). Sample each other’s relationships.

There are ups and downs… but, in the end…

They preferred their own lives and work tirelessly to get them back.

The grass is not always greener on the other side, my friend. And sometimes, many times, people put on airs… masking their true feelings.

Think about the executive in your office with a fancy sports car…

He may have an estranged relationship with his daughter because he works too many hours each week, missing all of her “big” moments.

Then there is the mother of infant twins who left her job to stay home with them all day…

She is depressed over the way she looks and misses drinks with her friends after work. She has nobody to talk to these days and feels incredibly lonely.

Or how about the model who travels all over the world for photo shoots?

Her looks are flawless, but she has an eating disorder she can’t tell anyone about.

Picturing yourself switching places with someone you perceive as having a better life than you can really put things into perspective when learning how to love yourself.

Tip #12: “Treat Yo Self”

If you want a quick fix on the road to how to love yourself, try some immediate gratification.

“Treat Yo Self Day” is one you set aside to pamper yourself.

To treat yourself like royalty and indulge in your most extravagant whims.

Treat Yo Self will make you feel fabulous!

And if you’re lucky, it may even convince you to fall in love with the person you’re spending quality time with.

Now that’s a win/win!

Tip #13: Be the Person that You Admire Most

It’s easy to feel bad when are constantly comparing yourself to all of the other people you admire.

And that makes it really hard to figure out how to love yourself.

Maybe you admire a co-worker because she had the guts to skydive for her 40th birthday.

Or maybe you admire your boss, who started a non-profit for foster children.

Maybe it’s your best friend, who just finished his first marathon at age 50.

But what is stopping you from being that person?

You are your own worst enemy when you make excuses as to why you can’t do or be something.

And you can change that.

So sit down and make two lists.

Make them happen.

Think, “Yes I can!”.

Checking just one off will do wonders to lift your spirits… and forever change how you view your limitations.

I mean, what limitations??

If you want a quick fix on the road to how to love yourself, try some immediate gratification. “Treat Yo Self Day” is one you set aside to pamper yourself.

Final Thoughts on Learning How to Love Yourself

Love is a many splendored thing.

Love is powerful.

Love is patient.

Love is within everyone’s reach.

We all deserve love… and to be loved.

But learning how to love yourself is where it all begins.

Treating yourself the same way you’d want to be treated starts from within.

And once you release it, it’s contagious.

Learning how to love yourself will improve all facets of your life.

It will open doors to opportunities you never knew existed.

It will bring new people into your life.

It will bring unexpected surprises.

It will bring hope.

It will bring change.

I don’t’ know about you, but I believe in second chances.

I believe in happy endings.

And I believe you deserve one.

Practicing these 13 tips every day will put you well on your way to mastering how to love yourself.

Finally, if you want another positive ​way to improve your life, then read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.

How to Love Yourself – A Guide to Fulfilled Living

How to love yourself has been a topic of discussion for quite some time now. It is a well-accepted fact that you do not care for yourself as much as you do for others. You were not taught to think and act in such a manner.

Our parents and society have taught us to please other people. We became caring and helpful to others. You have never learned to love and accept yourself unconditionally and non-critically.

Various reservations, social stigma, and critical evaluation by others have made it difficult for you to practice self love.

Unconditionally loving and taking care of your interests are an integral part of your overall well being. If you love yourself, it is easier to love others.

What is Self Love?

SUMMARY
Self-love simply means ‘loving yourself’. It is unconditional positive regard and respect for one’s happiness and worth. It is a state where you appreciate, accept, and feel worthy of ‘who’ and ‘what’ you are.

Self love doesn’t happen out of the blue. Rather, you learn to love and appreciate your inner goodness and fulfill your needs and aspirations to make it happen. Loving yourself is a unique thing to do. It is not as easy as it sounds.

When you learn to self-love, you start regarding your happiness and well being. You can acknowledge your thoughts and feelings as they are.

Your thoughts, emotions, and actions are well aligned with your dreams and goals in life. Feeling good and worthy of yourself is important for self validation. Practicing self-love makes you confident. Your relationships, health, career will flourish with positivity and without criticism.

Loving yourself is an art in itself that needs to be practiced and nurtured over time. It is a steady and progressive growth towards self realization. You cultivate a caring relationship with yourself and can become your own best friend.

In the words of Oscar Wilde, “To love oneself is the beginning of lifelong romance.”

Key Elements of Loving Yourself

The key elements of self-love are –

Why To Love Yourself?

Loving yourself can be an uphill task, especially in a society where you are pulled back to acknowledge and embrace yourself. A self-loving person is emotionally secure and knows his purpose in life. He is also loved and cared for by others.

Various reasons justify the concept of ‘how to love yourself’ in a better way.

Learn to love yourself – the importance

We know that love is interactive and mutual in nature. Thus, the concept of ‘loving yourself first’ was contrary to this popular belief.

To love yourself first is to put you ahead of others and accept with all imperfections. To become loving and caring towards others, you need to do it with yourself first.

As Brene Brown said, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

When you learn how to love yourself first, you tend to develop a deep internal connection. You learn to embrace those dark sides of your personality that you cannot change. Developing a positive self-image helps you to show respect towards self and others.

It is important to consider that nobody is perfect. Your flaws and imperfections make you as you are. To love yourself first doesn’t mean being selfish. It means having a healthy regard for being a healthy individual.

You are born with specific abilities that are unique. To love yourself is an art in itself that is powerful and enriching. It promotes personal growth.

Ways To Love Yourself First

When you adopt self-love, you develop an attitude of positive regard towards yourself. Spend time each day with yourself to improve self-esteem and celebrate your everyday living.

There are a few simple ways that you can do to love yourself first.

14 Biggest Constraints in Loving Yourself

There are a few obstacles that keep you away from fully loving yourself.

The Grey Side of Loving Yourself

In psychology, self-love has its own cons because of its malign qualities. The harsh truth is, when you start to practice self-love, you are alone in the journey. Society doesn’t support you. you are considered self conceited and people start pouring in toxic comments about your behavior.

You are considered a misfit into a frame already made by others. As such, you are challenged emotionally to reconsider your choices and actions.

Self love makes you thrive on pity and social obligations, people consider you selfish and someone who doesn’t care about the interests of the larger community.

You find yourself at crossroads, a position where you will have to choose either the well being of yourself or the beneficiaries of the society of which you are a part.

The journey of self love is lonely at times because you are bombarded with negative remarks such as “You are a misfit, as you do not fit in a group.”

Thus, the bottomline is, the onus lies with you whether to follow the crowd or to be ‘Just You’.

Scientific Perspective on Loving Yourself

Research studies have highlighted the merits of loving yourself. It shows that self-compassionate individuals are known to have reduced levels of anxiety and depression. They are bold enough to face all odds with courage and optimism.

How to fall in love with yourself (4 Stages in self-love>

Self-love requires you to look into both the positive and negative aspects of yourself. You should be honest and open-minded to embrace the good ones and try to change the not so good ones. But, do not get into self-doubt.

When you doubt your abilities, you decrease your chances of accepting imperfections. Be proactive to build on your happiness quotient.

The stages in self-love are a continuous and time taking process that teaches you how to love yourself unconditionally. If you have struggled with self love, these stages will help you to overcome it easily.

1. Find out your vulnerable areas

The first step is to identify those aspects of yourself that are unstable, insecure, and vulnerable. These areas are the ones that lead to self-blaming tendencies. Identify your areas of struggle.

It can be an old emotional wound, a relationship discord, roadblocks in career, poor achievement, etc. When you know your weak areas, you try to rectify it and make space for self improvement.

If your improvement strategies are successful, you start to feel confident and worthy.

This is important in loving yourself. This is a type of emotional healing that helps you to forgive yourself.

2. Listen to your inner voice

In this stage, you pay attention to your needs, desires, wants, and aspirations. Your inner voice is a mirror of your soul. It defines your purpose in life.

Listening to oneself is a must for self-love. It gives you an idea of self nourishment. This is not a selfish act. You develop ‘self’ in such a manner that you can take care of all others.

3. Make a self-love routine

You pamper yourself by doing things you like. It brings happiness and fulfillment. Spending time with oneself helps to focus on the good things in life. Examples can be

For this purpose maintain a journal and note down your to-do list. When you act on them, they become a joyful activity. You can keep track of your progress. This helps to build a growth mindset.

4. Get help, when required

True love starts when you feel the need to seek help from others. You should not feel that you are alone. Your family and friends are your support system who can help and guide you in difficult times.

You should not act like a victim of circumstances. The journey to self-love changes its needs and priorities from time to time. So, get help to feel better.

If you are feeling down and quirky about certain things, speak your mind. Share things with others. It relieves your pain and makes you a confident being.

Thus, the bottom line is taking small action steps towards a love journey can be self-satisfying and fulfilling in nature.

How To Love Yourself : 30 Ways of Self Love

We all struggle to love ourselves. Practicing self-love requires little practice. We can learn this art more effortlessly. Few tips on how to love yourself more –

1. Shed off negative beliefs

Let go of negative beliefs and a feel bad attitude about yourself. These beliefs come from the judgments of others around you. Be yourself and learn to focus on your priorities. If you feel like a failure, you will tend to become one. Avoid self-limiting beliefs and trust your abilities to do well. Negative beliefs sabotage your happiness and success.

2. Never strive for perfection

Do not try to be a perfect individual. You can master your mental health only if you accept both good and bad sides equally well. Too much perfection brings fear of failure and incompetency. You will never feel satisfied about your abilities. It will bring more self doubt and less self love.

3. Stop Negative self talk

Never call yourself negatively such as “I am a failure”, or “I am not good enough to do certain things.” These phrases make you critical of yourself and make you less self-confident. Low self-confidence lowers self-worth. When you feel less worthy of yourself, you cannot accept the way you are.

4. Practice self love affirmations

Keep a journal and write positive self love affirmations. This makes you feel positive. Self love affirmations will remove your doubt and fears. It is a way to stay positive as it induces a feel good factor about your identity and self-worth. Affirmations when said with confidence and conviction can change your perspectives and opinion about yourself. If you tell yourself that you are ‘beautiful’ and worthy everyday; you will start believing that.

5. Spend Time with ‘self’

Being honest to oneself is a hard practice but it is a good way to accept yourself. As self love comes from self acceptance, it is important that you stop cheating and denying your needs, thoughts, and feelings. Be accountable for your feelings and forgive yourself for the mistakes that you might have made. You just need to embrace and love your entire messy and chaotic self the way it is.

6. Enjoy life

Celebrate all the little joys of life by rewarding yourself with a good treat, whether it’s ‘Me’ time, pursuing a hobby or doing anything that you love doing. Take some time out every week to indulge in some recreation activity. It can be going out for a movie, dine out or following some passion of your choice. Allow your body and mind to slow down and relax.

7. Practice Mindfulness

Practice meditation to inculcate positive feelings and maintain calmness within you. Being mindful means that you are aware of your daily living. It helps you to acknowledge your thoughts, feelings, and intuitions. When you are mindful of your inner self and your surroundings, it helps to change core behavior patterns. You can control emotions well. You are at peace with ‘Who you are’.

8. Live with positive people

Surround yourself with positive people who are less critical and more encouraging. It motivates you to become your best self. It helps to boost your confidence level. You start believing your abilities. This is a good way to improve self acceptance. You can learn to think in optimistic ways.

9. Look after yourself

Embrace your daily you by taking good care of your physical and mental health. Looking after your physical and mental health is an integral part of self care and self love. You can choose to have a healthy lifestyle by sleeping properly, eating a healthy diet, and even following a regular exercise regime. Practice meditation and enjoy some peaceful moments of being ‘you’.

10. Be your friend

Become your own best friend to develop self-loving skills. Treat yourself with kindness, respect, and compassion. Consider your weaknesses as a way to explore new opportunities for self growth.

11. Stop comparing with others

If you compare yourself with others; you won’t get better anyway. Rather chances are that, it will make you feel inferior all the time. others are not better than you but they are different. Embrace your strengths and work on weaknesses to get better. you have immense potential to deliver the best outcome. it will increase your positive feelings for yourself.

12. Being present

Be present in your moments to know yourself well. The way you respond and handle various life situations tells you about your worth. If you are confident, you will start loving ‘you’ more.

13. Accept mistakes and setbacks

Nobody is perfect; so never be hard on yourself. Allow yourself to make mistakes and stop being guilty about it. It’s okay to make errors at times. If you try to become perfect always; you will never be able to focus on the good things that you have already achieved. accepting mistakes and taking things easily motivates you to do well.

14. Avoid being a people pleaser

It is not required as there will be many around; who will never like you no matter what you do. Embrace your authentic self and let go of people pleasing tendencies. You are good enough and need not depend on others for building your self worth.

15. Practice gratitude

Gratitude helps you to focus on all the good things in your life. You can get a clearer picture of your personal accomplishments as well. Make a gratitude journal and write three things about which you feel grateful. Practice doing it everyday to unravel a better ‘you’.

16. Embrace your feelings

Your feelings are an integral part of ‘Who you are’. Never shy away from disturbing feelings; rather accept those as they occur. Denial can worsen things and make you feel victimized. Accept sorrows and grief equally well like joy and happiness. Allow expression of feelings in a healthy way.

17. Defend Yourself

Never make yourself a victim. Always defend your needs and priorities. Be assertive and show it to others that your opinions are equally valuable and worth considering. Loving yourself also means that you communicate your worth to others in a lucid way.

18. Learn to say ‘No’

Voice your opinion and say no to things that you do not like. Never say ‘yes to anything, only to please others. If you do that, you are lowering your self-worth and degrading your personal qualities.

19. Create a Vision board

You can make a vision board specifying your career and life goals. It is a good way to feel motivated to pursue them in a systematic way. When you move towards accomplishing goals, it will give you confidence. You will feel self-loved and accepted.

20. Take breaks whenever needed

Be kind to yourself and never overdo things. If you are tired, listen to your body and take enough rest. Enjoy 30 minutes of ‘Me’ time everyday to unwind and feel fresh. Taking short breaks, whenever needed is a great way to love and connect with ‘self’.

21. Try to do something new

You can try something new and creative to feel good and fulfilled. Loving yourself also means to nurture the hidden talents that you must be having. Just come out of the comfort zone and venture out with new things.

22. Be patient

Patience is a virtue and a lifelong skill that makes you a worthy being. Self love is a time taking process. It has to be practiced daily, in small little ways to seek inner joy and content.

23. Find your happy place and take refuge in it

You should find a happy place where you are at ease and comfort. A place where your mind is free from worries and your heart is full of joy. It can be your home or elsewhere. You can also plan a solo vacation trip to unwind and get refreshed.

24. Put an end to toxic relationships

If you wish to feel loved from within, cut off your list of toxic relationships. Anyone who makes you feel sad, anxious, or unworthy need not be a part of your life. Enjoy your solitude if people around you are not worthy. You are unique and amazing so people who are critical should be kept away.

25. Exercise

Doing exercise on a regular basis helps to maintain a fit body and fresh mind. It removes negative thoughts. You can go for regular walks, cycling, swimming or any other outdoor activity of your choice. When you fill up your life with productive activities, negative thoughts and the associated feelings automatically get eliminated.

26. Reading

Start reading books on self love and self care. This helps to know inspirational stories of people who have made it big in their lives. Reading helps to unwind and re-assess your strengths and weaknesses. It also helps to learn new coping mechanisms for stress and imperfections.

27. Eat healthy and sleep well

You should take care of your body by eating a nutritious diet. Avoid caffeine, alcohol, and junk diets. A healthy mind can thrive in a healthy body. So you should remain cautious of what you eat. Moreover, take vitamins to improve your immunity and protect yourself from illness. You should have a good sleep to stay fit and agile.

28. Listen to good music

Soothing music helps to forget past hurts. It rejuvenates your mind and feels so fresh. Whenever you feel down, listen to good music. You may feel good enough and accept the reality you are in.

29. Spend less time on social media

It is desirable to feed your mind with the right information. Sometimes social media postings are useless, purposeless, and instill negativity. Stay away from it as much as possible. Be intentional to cultivate the right kind of friendship over social media. Keep a safe distance from people who are critical, abusive, and show you the dark side of life.

30. Ask for help, whenever needed

You can always seek help and guidance from your family, friends, or well wishers, whenever the need arises. Asking for help shows that you are open to new learning and improvement. It is not a sign of weakness rather it helps to bring out the best in you.

The link given below shows the various ways of how to love yourself

How to love yourself after a break-up?

When you break up from your toxic ties, you may feel empty and crumbled from within. It may be difficult to come to terms with the trauma and emotional pain that you are going through. The toxic ties are emotionally draining but you will soon realize that your life seems much better without them around you.

Maybe in the process of pleasing everyone, you forgot practicing self love. You are always in a state of self-doubt. Thus, start loving yourself again by paying attention towards your little needs and wishes. You feel fully loved when you have positive thoughts to nurture and negative emotions to eliminate.

1. Break off from negative spiral

When you fall prey to a negative spiral of emotional hurts and pains; your self-esteem and confidence suffers the most. You become weak and fragile from within. Thus, the first step is to break off and let go your past hurts and start living afresh.

2. Give enough ‘Me’ time to yourself

You should start spending more time with yourself. Few moments of solitude will help to revisit those personal elements that you have neglected while you were in the relationship. You can concentrate on your family by spending time with them; or you can pursue a hobby; join a yoga class; or even go for an outing. Start enjoying tiny things. It will decrease the negative surge of emotions bothering you frequently. This helps to accept the reality and forget the toxic relationship easily. You will be in a better position to take control of your thoughts and balance your emotions.

3. Do not indulge in bad habits

When you have recently suffered a break-up, you are emotionally charged up. So, avoid bad habits such as smoking or drinking. It will bring short term pleasure but then you will find yourself in a pitfall with more bitter feelings on your way. Instead focus on healthy eating, regular exercise, listening to music. These will make you feel happy and healthy.

4. Talk to others

A breakup may make you feel lonely and isolated. So, it is important that you communicate with others frequently. It will help to handle your toxic emotions in a better way. Meet family members and friends and share your feelings with them. Allow you to feel loved and understood by others. In doing so, you will gain a different perspective of your problems and can learn to let go and relax in happiness.

5. Appreciate the positive things in life

After a breakup it may take some time to adjust with the new life. Your right frame of mind will help you to do so. You should concentrate on the positive things and remain grateful for the other lovely people who are with you. This builds self-esteem and you will feel less guilty and resentful. Think about the tiny joys that life has given you. When you concentrate on positive things, you learn better coping styles to deal with the deepest anxieties.

6. Practice mindfulness

It means that you should take things easily and keep focusing only on the present moments. Find some time out for meditation or yoga. Do not hold on to negative emotions and move on with ease and grace. Being mindful helps you to analyze situations rationally. You can let go of toxic ties by practicing positive thinking. Things may not change overnight but with patience, you can experience more happiness flowing within you.

7. Avoid judging yourself

It is important that you do not judge and blame yourself for not being able to move smoothly in the relationship. If you judge, you can never practice self-compassion. Lack of compassion brings blame and hatred for ‘self’ and eventually depletes the loving process that you deserve. Learn to love the way you are.

8. Move away from the source of hurt

To move along with your precious life, cut off all sorts of contact with your Ex- after the breakup. Even try not to hold on their little stuff or belongings that you might still have. This helps in good coping and healing. Do not make calls or texting either. The more you move away from the source of pain and hurt, the easier it is to forget and forgive the other person. Resentments will be less and your deepest wounds will heal sooner.

How to love yourself in a relationship

Being in a relationship doesn’t mean that you are supposed to give, provide, and nurture only the needs and wishes of your partner. It also means to look after your physical and emotional; health and be in a comfort zone of mutual love, trust, and friendship. Men and women should look into more self-care and personal growth. This will help to build deeper bonding and healthy relationships.

Lack of self love can make the bonding needy and insecure. You will be struggling to seek validation for everything that you need from your partner. The relationship will become clingy and emotionally dependent.

The positive energy that is needed to build healthy bonds will not be there. Your insecurity and unworthy feelings will break the bond. Thus, loving yourself is important. It makes you a confident and secure adult. If you love yourself well, then you are in a better position to love others and accept them as they are. On the other hand, if self-validation is poor it will erode the individuality and makes you needy and possessive.

1. Use positive affirmations

You should affirm your worth by using positive self-talk and nurturing self care. It helps you to validate the way you are. You never seek approval from others to feel accepted and loved. Positive affirmations build self-confidence and make you feel happy about yourself. You feel great and can contribute to building best relationships.

2. Self awareness

When you become aware of your strengths and weaknesses; you can also help others know ‘you’ better. If you wish to be treated well by others, you need to treat yourself with love and compassion. This is very crucial in an intimate bonding, where partners should respect each other and grow together in the relationship. If you wish to build long term relationships, love yourself first. You need to build your integrity so that everyone values you in similar ways.

3. Sharing is caring

When you have learned to love yourself, you can easily identify and accept the imperfections of yourself and your partner in the relationship. There will be more love and less accusations and blame in the relationship. Loving yourself brings good emotional balance. It makes you a secure and confident adult. Your relationships will bloom with happiness and fulfillment.

4. Never follow a co-dependent relationship

A relationship grows well when partners share mutual love and respect for each other. Your relationship with your partner can bloom, if you people are confident and emotionally balanced from individual perspectives. Co-dependent relationships turn out toxic after some time because there is excessive emotional attachment on the partner for everything. It is needy and not easy going. It lacks breathing space to grow and thrive mutually. If you love yourself, you will not seek your partner’s validation and approval and it makes the relationship go smoothly.

5. You can only make yourself happy

If you know how to find happiness within, you can set a tone for your partner of how you wished to be loved and cared for. If your relationship with yourself is not healthy, you end up struggling to build healthy bonds. Do not get wrapped up as a ‘perfect’ partner. Be what you are and do not lose your identity in building up a relationship. Try to get happiness in your own little ways, no matter if others do not like it.

How to love yourself unconditionally

Summary: Unconditional self love is about loving oneself without reservation, doubt, and judgements. It is completely forgiving and accepting in nature; without fault finding and remembering past wounds.

Loving yourself unconditionally without inhibitions is a process of self-exploration and understanding. You begin to develop self-compassion and your relationship with ‘self’ improves. Needless to say, when you leave behind limitations and start looking only at the positive side of your personality, self love becomes unconditional.

When you love yourself unconditionally, you know how to deal with past hurts and wounds. You have accepted your imperfections and accepted the way you are.

1. Look into your inner self

This means paying attention to self care. This can be done by practicing meditation or spending a few moments of solitude with oneself. In doing so, you connect with your inner world. Maybe this inner world is insecure or unhappy. You need to explore the causes of this unhappiness. Listen to this inner self and learn to enjoy being with it. This process brings more self-acceptance.

2. Face your limitations

Most people struggle with loving themselves because they fear to face their weaknesses and flaws. They become overly critical of themselves and these results in insecurity and anxiety. The ideal way of unconditional self love is to face your problems and limitations. When you accept yourself without reservations, healing begins.

3. Deal well with old wounds

This is a process of advanced healing where the old residues of negative emotions are expressed and released without fear and inhibitions. This can be done under the guidance of a therapist. This results in unconditional love and acceptance.

4. Surround yourself with loving people

People who truly love you, such as your parents, spouse, and friend will accept you as you are. This creates positive vibes in ‘you’ as well. When you are surrounded by loving people, it encourages you to let go of your imperfections. You learn to admit all your faults in a better way.

5. Stop controlling things around you

It is important that you allow things to happen in its natural way. Do not try to control things. It makes you vulnerable to anxiety, and fear. Accept the changes that happens and it will bring all the happiness and joy that you deserve.

6. Learn to forgive yourself and others

You should forgive yourself and others. It will help to let go of past hurts and agonies, regrets, shame, and guilt. Forgiveness helps to love and accept things without reservations. You become more self-compassionate.

7. Make ‘smile’ and ‘laugh’ your new attire

Life is not to be taken too seriously. If you do so, you will always remain anxious and critical about yourself and others. Take things easily and adorn yourself with a smile. It removes negative emotions and makes you happy. It helps to recover faster from stress, anxieties, and emotional pains.

15 Benefits of Loving Yourself

As you learn to practice self love, you become super powerful. Loving yourself just needs your time and unconditional regard for all your imperfections.

Self love is empowering. It enables you to conquer all obstacles and accomplish your goals.

How is ‘Loving yourself’ Different from ‘Narcissism’

A prominent question that developed in recent times is that ‘Does self-love the same as narcissism?” “Can you love yourself without developing narcissistic qualities?”

These two concepts are used interchangeably but they are very much different. Let’s see how.

Narcissism

Narcissism is excessive self-interest and admiration of oneself. It is self-adulation and concerned with good physical appearance. All narcissists are people pleasers.

This behavior involves selfishness, lack of empathy and a strong need to be recognized by others. It is not self-love at all. They are emotionally insecure and always blow their own trumpet to feel happy and worthy of themselves.

Self-Love

Self-love is about unconditional love that you do by admitting all aspects of you, both good and bad. It is a positive regard that is not selfish. There is no excessive need to get admiration and recognition of one’s abilities by others.

‘How to love yourself’ Books

Your relationship with yourself is a long and enduring journey. Just to stay motivated, you can read these books on self love that lifts you towards empowerment.

1. You can heal your life – by Louise Hay. This book focuses on self love and offers insight to improve your thought process and create a life of your choice.

2. Love yourself like your life depends on it – by Kamal Ravikant.

3. The gifts of imperfection – by Brene Brown. This book shows the ways to accept imperfections and love yourself unconditionally.

4. You are a Badass – by Jen Sincero. This is a self help guide that talks about how to develop self love.

How To Love Yourself Quotes

Few inspirational quotes on loving yourself are –

1. “When you make a mistake, respond to yourself in a loving way rather than a self-shaming way.”

2. “We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?”

3. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”

4. “A man cannot be comfortable without his own approval.”

5. “Compassionate toward yourself, you reconcile all beings in the world.”

6. “Your problem is you’re too busy holding on to your unworthiness.”

7. “You alone are enough. You have nothing to prove to anyone.”

8. “Loving yourself isn’t vanity. It is sanity

9. “The relationship with yourself sets the tone for every other relationship you have.”

10. “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

11. “You can’t really love someone else unless you really love yourself first.”

12. “If you don’t love yourself you’ll never feel like anyone else does either.”

13. “Loving ourselves works miracles in our lives.”

14. “If you have the ability to love, love yourself first.”

15. “Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.”

Closing Thoughts

Knowing how to love yourself is like unfolding a new ‘you’ that remained hidden and lost under societal pressure. When you start loving yourself each day, it brings amazing changes. Your life gets better. You become the power you have been seeking for so long.

A Psychologist with a master’s degree in Psychology, a former school psychologist, and a teacher by profession Chandrani loves to live life simply and happily. She is an avid reader and a keen observer. Writing has always been a passion for her, since her school days. It helps to de-stress and keeps her mentally agile. Pursuing a career in writing was a chance occurrence when she started to pen down her thoughts and experiences for a few childcare and parenting websites. Her lovable niche includes mental health, parenting, childcare, and self-improvement. She is here to share her thoughts and experiences and enrich the lives of few if not many.