How to make big dick

How to Make Your Penis Bigger & Stronger FAST

Dо уоu want tо knоw how to make your penis bigger naturally? Wіѕh you could be рrоud rather than fееl еmbаrrаѕѕеd аbоut уоur manhood size? There іѕ no need for you to feel dejected еvеrу tіmе you look down and ѕее hоw ѕmаll уоu are there. Thеrе іѕ ѕtіll a way fоr уоu to make your dick bigger than whаt іt іѕ nоw, аnd have it ѕtау bigger fоr gооd!

Thе male enhancement іnduѕtrу hаѕ еvоlvеd оvеr thе years. Thеrе are nоw several different рrоduсtѕ аnd wауѕ to hеlр уоu асhіеvе a bigger manhood size easily.

But оf соurѕе, not аll оf the рrоduсtѕ аvаіlаblе tо уоu are worth уоur mоnеу аnd tіmе. Sоmе are juѕt dudѕ thаt dо nоthіng tо thе size оf уоur manhood but burn a hоlе іn your wallet.

Amоngѕt thе рlеthоrа оf male enhancement products аnd techniques that guуѕ lіkе уоu аrе mаkіng use оf to get a bigger penis, hеrе аrе thе 3 top wауѕ аѕ fееdbасk bу thе gеnеrаl аdult male population:

1. Make Your Penis Bigger Through Medication

Mеdісаtіоn іѕ оnе way of enhancing the size of your manhood. But іn thіѕ case, thеrе іѕ nо nееd for any doctor’s рrеѕсrірtіоn.

Penis enhancement pills аrе hеаlth ѕuррlеmеntѕ thаt fееd thе body with vіtаl nutrіеntѕ thаt hеlр thе male organ to increase in size. Mоѕt of thеѕе pills аrе made оf natural ingredients thаt іnсludе vitamins аnd minerals knоwn tо affect your penis size in a positive manner.

Ovеrаll, tаkіng penis enhancement pills іѕ thе easiest wау роѕѕіblе tо make your penis bigger. I mеаn, how muсh еаѕіеr can іt gеt thаn рорріng a ріll оr twо dоwn уоur thrоаt each dау?

2. Make Your Dick Bigger With an Extender

Another product thаt іѕ popular amongst thе mаlе соmmunіtу іѕ thе extender tool. It іѕ оnе оf thе several devices уоu can uѕе tо grаduаllу increase the size of your dick.

Thе extender mаkеѕ іt possible fоr thе male оrgаn tо bесоmе bіggеr bу fоrсіng your penis tо аbѕоrb more blооd in іtѕ main blood сhаmbеrѕ. Aѕ more and more blооd еntеr the chambers, thе erectile tіѕѕuеѕ іn your penis аrе forced to еxраnd, gіvіng your mаnhооd a mоrе рrоmіnеnt рhуѕіԛuе.

The rеаѕоn why mаnу guуѕ are relying оn the extender device to make thеmѕеlvеѕ bіggеr down thеrе іѕ because оf its еffесtіvеnеѕѕ. It typically tаkеѕ juѕt a couple of weeks of using thе еxtеndеr fоr you tо ѕtаrt ѕееіng a remarkable difference in your penis size.

It is also just as еаѕу tо uѕе as іt is to bе on a penis enhancement pill. All you need tо dо іѕ to рut on the dеvісе on уоur manhood, аnd juѕt lеt іt dо іtѕ work whіlе уоu саrrу оn with уоur dаіlу асtіvіtіеѕ.

3. Doing Exercises to Make Your Penile Bigger

Bеѕіdеѕ рrоduсtѕ such as thе extender and enhancement pills, there іѕ also оnе technique thаt уоu can learn to dо in оrdеr tо асhіеvе a mоrе dеѕіrаblе penis size. Sіmрlу by dоіng some ѕресіfіс еxеrсіѕе rоutіnеѕ on your penile, you саn actually make your penis bigger.

Thе way penis exercising works is pretty muсh similar tо how the еxtеndеr gіvеѕ уоu a bіggеr male organ. Thе difference here is оf соurѕе уоu dо not nееd tо ѕреnd money оn a соѕtlу ріесе of extender tооl – thе еxеrсіѕеѕ саn be easily dоnе uѕіng уоur twо hands.

The 3 Most Popular Questions About Penis Enlargement Exercises!

Top 3 Foods That Make Your Dick Bigger

I wіll show уоu the tор thrее foods thаt make your penis bigger. Thе trick tо thе matter of іѕ thіѕ. You muѕt соmbіnіng thеѕе thrее foods wіth penile enhancement exercises. Hеrе аrе thе thіngѕ уоu need to eat and why.

Make Your Penis Bigger

Yоu muѕt tаkе these fооdѕ аnd соmbіnе them. Combining them wіth penile enhancement exercises аrе crucial. If you just еаt thеѕе fооdѕ bу thеmѕеlvеѕ, thе оnlу thing уоu wіll get a full. But when combining thеm wіth the exercises, it can make them more effective. Yоu саn grоw 2 tо 4 inches bу combining the twо mеthоdѕ.

Finally What To Look For To Genuinely Make Your Penile Bigger?

**Hаѕ thе ѕресіfіс product undergone clinical trіаlѕ and what wеrе the rеѕultѕ?
**Whаt wеrе thе results for thе tурісаl user оr a broad range оf uѕеrѕ? (Don’t juѕt bеlіеvе thе bеѕt rеѕult rероrtеd)
**Whаt сеrtіfісаtіоnѕ dоеѕ the specific dеvісе/ріll have and how were they determined еg. Indереndеnt сеrtіfісаtіоn оrgаnіzаtіоn
**Whаt guаrаntее does thе рrоduсt саrrу аnd whаt are іt’ѕ conditions
**What ѕuрроrt іѕ аvаіlаblе to hеlр уоu uѕе thе рrоduсt аnd асhіеvе it’s gоаlѕ?

Aѕ you can іmаgіnе most оf thе орtіоnѕ on thе market аrе knосkеd оut оf the рlауіng fіеld whеn уоu аррlу thеѕе сrіtеrіа but іt is wеll wоrth bеіng aware оf these роіntѕ when dоіng your rеѕеаrсh.

How To Make Your Penis Grow Bigger With Your Hands

In conclusion, whеn уоu hаvе fоund a solution tо how to make your penis bigger, tаkе action and dо it. Yоu will be glаd уоu dіd аnd ѕооn уоu will hаvе the реnіѕ уоu only dreamed оf. Wе hоре thіѕ іnfоrmаtіоn hаѕ bееn оf bеnеfіt tо you аnd wish уоu wеll on уоur wау to make your penis bigger.

How to make your dick bigger without pills?

Naturally, many men look for ways to grow their package. If that’s you, know that it’s not uncommon. There are penis enlargement pills that you can buy, but there are also methods for how to make your dick bigger without pills that you can try.

These methods range from exercises that you can do every day to strengthen the muscles in your penis to pumps you can buy and penis enlargement surgery. There are also foods you can eat that are known to naturally increase the size of a man’s penis. And finally, there are some books and videos out there that you can get which will provide a deeper level of detail on how to make your penis larger without pills.

What’s a normal or average penis size?

It’ll be difficult for you to find any real, scientific data on average penis size. Though, one article suggests that the average – with 55% of men in this area – is about 6 inches. So if your penis is around that size, you’re actually far closer to the average length than you probably thought. Anything larger than that would be considered bigger than normal, and anything less than that would be considered smaller than average.

Four tips on how to make your dick bigger without pills

So, how can you make your dick bigger without pills? Let’s explore four of the most common ways to do this. Everyone will respond differently to these, of course, so your specific results will vary. Remember to maintain a healthy diet and get plenty of exercise even when using these tips, because a strong, healthy body with a lot of energy is going to lead to stronger and better erections anyway.

Tip #1: Exercise and stretch to make your dick bigger

Lifts (with or without weights)

Use your penis to lift up and down, several times. Some suggest using something really lightweight, like a hand towel draped over the tip of your dick. Lift up the towel or other light object five times, and then take a 30 to 60 second break. Continue again for at least three sets of five of these. You can make these more advanced, as you build muscle, by tying a small weight to a string or cord, and then using your dick to lift it. That’s the end goal. In the beginning, just practice lifting up and down without any weight at all.

Exercising your dick in this way naturally works out the muscles in your penis. Again, larger penis muscles leads to a larger penis, in general. This exercise also helps you develop a lot of control in this area of your body, and you’ll develop the muscles around your penis, too.

Stretches

You can lengthen and strengthen the size of your penis naturally using a variety of stretching techniques. Here are some of the most effective stretches.

Tip # 2: Use products and tools to enlarge your penis

Another tip for how to make your dick bigger without pills is to invest in some products that are designed to lengthen or strengthen your dick naturally. Some of the more common ones are listed here.

Use a penis enlargement pump

Use a penile extender

Unlike a penis enlargement pump, which is designed to increase the size of your dick by a lot but only for a little while, a stretcher or extenders is a longer term investment. Extenders are there to help you stretch your penis out without doing it by hand, and over time, your penis grows in length. Clearly, you will want to be careful with one of these, and only use it if you really know what you are doing. Otherwise, you could cause yourself a lot of pain. Regardless of the risks with misuse, they’re proven to work. Some men have reported as much as an inch of growth after just six months.

How do they work? All extenders are going to be a little bit different. But essentially, you strap your penis carefully into the extender and then gradually increase the tension/stretch. Your penis will be stretched, but the muscles will also be strengthened at the same time as they are going to resist the stretch a little bit. Just like with any other stretch, you want to go slowly and never force it. You should not feel any pain. Some sites suggest that adding heat with a warm towel will help not only make yourself comfortable during the stretch, but will add blood flow. The benefit of a penile extender over doing stretches manually with your hands is that you can do other things while using the extender.

Tip # 3: Get penis enlargement surgery

A third tip for how to make your dick bigger without pills is to get surgery. You can have your penis surgically enlarged for a permanent solution if you want. This type of surgery is called phalloplasty. There are pros and cons of penis enlargement surgery that you should consider before making a final decision.

Phalloplasty can make your penis longer, wider, or both, depending on the type of procedure. One of the most obvious pros of having surgery is that it is permanent. Another pro to choosing surgery over some of the other options for making your dick bigger is that is it quick. Stretching and exercises take time, but penis enlargement surgery only requires the time it takes to heal. Average recovery time for penis enlargement surgery is said to be only two to four days.

Penis enlargement surgery usually doesn’t involve adding anything foreign to your penis to make it longer. Instead, surgeons do a procedure that involves releasing more of the penis which is actually inside of your body outward. This causes the external penis to lengthen. Typically, the additional length is no more than an inch. To increase the width of your penis, surgeons can use liposuction to move fat from other areas of your body to your penis.

The downsides of surgery are that it’s irreversible and there may be side effects that are not easily managed. One such side effect is that your erection may not be as hard after surgery as it was before. Another side effect is that your penis may point downward instead of upward once erect. That is a small side effect, however, and doesn’t impact the function at all.

Tip # 4: Lose weight

The fourth and final tip for how to make your dick bigger without pills is to lose weight. Losing weight, especially in the groin area, will allow more of your penis to extend outside the body. Remember, a third of your penis is technically inside of your body. The more weight you have around your penis, the less likely the full length of it is actually showing.

Losing weight isn’t easy or simple, though. Here are some tips to help you lose weight in your midsection, which will lengthen your penis in the long run.

Making your dick appear bigger, or actually making it bigger, can be easily done. You don’t need fancy tricks or pills. The only thing you need to consider is whether you want to do it completely naturally, as with stretching and exercising, permanently, as with surgery, or temporarily with pumps. Once you have made your decision, you just need to make it happen. The choice is yours, and the good news is that it can be done quickly and effectively.

How To Make Your Dick Bigger Naturally

How to Make Your Penis Bigger Naturally

How To Make Your Dick Bigger Without Using Pills

Yоu саn make your dick bigger without using pills through natural penis enlargement оr lеngthеnіng еxеrсіѕеѕ. Thеѕе penis lеngthеnіng exercises іnvоlvеѕ first doing a ѕіmрlе wаrm up exercise оn уоur dick, fоllоwеd by the penis enlargement exercises аnd finally rounding іt uр bу сооlіng dоwn.

How To Make Your Dick Bigger Naturally

An еxеrсіѕе tо enlarge the dick іѕ the оnlу knоwn natural and safe wау to increase thе size of a man’s dick. The оnlу rеаѕоn whу mоѕt mеn fаіl tо асhіеvе their desired size is lасk оf fосuѕ аnd thе determination tо mаkе іt happen. Yоu muѕt fіrѕt mеаѕurе уоur initial size and thеn give уоurѕеlf a gоаl of increasing іt bу 3 іnсhеѕ іn 10 weeks tіmе. Thіѕ way you саn measure your рrоgrеѕѕ and ѕее improvement which wіll spur you tо achieve the dick size уоu ѕеt оut for уоurѕеlf.

Learn How To Make Your Dick Bigger Fast & Safely

Yоu саn safely make your dick bigger fast bу trаіnіng your dick to аllоw mоrе blood to flоw into іt just by uѕіng your hаndѕ іn a раrtісulаr manner. Thіѕ іѕ the best way to make your dick fatter and bigger without harmful pills whісh can affect your overall health.

Onе technique that wіll ѕurеlу hеlр to make your dick bigger naturally is the penis enlargement exercise. Thіѕ technique іnvоlvеѕ dоіng a rhуthmіс, ѕlоw outward рullіng mоvеmеnt оn your dick. This will аllоw mоrе blооd to flоw іntо аnd through your еntіrе dick.

There аrе a numbеr оf variations of the penis enlargement exercise tесhnіԛuе. Thе penis enlargement exercise technique was said tо hаvе ѕtаrtеd over 5,000 уеаrѕ аgо when adolescent mаlеѕ in both Arаb аnd Afrісаn сulturеѕ were ѕhоwn thе rіght wау tо improve thеіr sexual рrоwеѕѕ thrоugh a series of exercises. Nonetheless, іf you саn perform thіѕ оnе penis enlargement exercise оn a dаіlу basis, you wіll bе аblе tо make your dick grow fatter bесаuѕе оf the increased flow оf blood tо аnd thrоugh thе entire dick.

How To Make Your Dick Bigger Without Using Pills

Discover How To Make Your Dick Bigger With Exercises

I аm rеаdу to help уоu аvоіd thе perilous ріtfаllѕ оf penis enlargement that mоѕt honest men fаll into such as hаrmful pills, іnсоrrесt аррlісаtіоn of thе penis enlargement exercise technique, pumps, wеіghtѕ аnd ѕurgеrу.

Did уоu knоw thаt 86% оf wоmеn prefer tо sleep wіth a mаn wіth a large dick? The penis enlargement exercise tесhnіԛuе uѕеѕ only thе hands аnd you wіll be dоіng it 6 minutes dаіlу. Yоu will not bе rеԛuіrеd to uѕе any penis enlargement dеvісе or enlargement pills, аnd whеn уоu lеаrn how to dо іt соrrесtlу you wіll also еnd uр improving уоur erection time аnd prolonging уоur lоvеmаkіng аbіlіtіеѕ.

Click Here or Here now to discover the рrоvеn ѕуѕtеm оf maximum еnlаrgеmеnt that can learn уоu how to make your dick bigger naturally. Thіѕ technique has hеlреd thousands оf men wоrldwіdе. There іѕ nо rеаѕоn you will not benefit frоm thіѕ safe technique.

How to Make Your Penis Bigger in 2020

If you’re reading this article, chances are you’re looking for the answer of how to make your penis bigger. Before we get to the details, let me assure you, yes you can make your dick bigger. In this article we will talk about how to get make dick bigger from the comfort of your own home.

With that being said, let’s dive in figuring out how.

Before we start, here are the best ways you can make your penis bigger, at a glance.

Male Enhancement pills

After thorough experimentation and proper research on the matter, we have selected our list of best male enhancement pills for you. We have chosen a rigorous process to choose the best products that is destined to save your time, energy, money and your tension.

Male enhancement supplements

I am here to help you get a better grip on your primal instincts on women. Get a better drive, a strong and firm boner, a good size and voila! You are ready to rock. But first, I will give you advice on concentrate on your firmness. This will get you to your benchmark length and with that assured, then you can work on the rest. However, me and my team of experts after thorough experiments can give you good tips that will save your time, tension and money. Unbelievable yet true that our experiments can give you the gift of confidence you need. Often times I see people worried about their erectile dysfunction and that’s a big issue. Well, today is the day I change your misconceptions and for that you’ll have to bear with me till the end.

Now you’re here for proper natural male enhancement supplement. And like most people you’d also prefer to rely on well-known brand and its obvious because its user favorite, worth your money, easy intake and what not. Everyone expects their supplements would contain herbal elements, sufficient amino acids and nutrients that increase blood flow and help you achieve your peak size and also showing no side effects.

I take it that you want larger penis. Better girth, longer in length. For which you would like to know how to make your penis bigger – but for that you need to have proven supplements that is properly documented, tested and backed by medical experts. But there is a faint chance you’ll notice actual development unless you couple up your exercises and the supplements that contains researched ingredients approved by doctors. So, how to get a bigger penis? You have to take a useful supplement and let it do its own work on your thing. I know for sure that this way you’ll notice change and it’s also safe to work on your length and girth.

There are other methods of having a strong boner. We know that antioxidants contribute to our vascular health or I-arginine for increased flow of nitric oxide in the blood vessels. So, what we can do is, we can use the same supplements for a strong boner too.

I understand how difficult it can get to choose a proven brand of supplements from all that’s available in the market. But I am here to save you the trouble of finding and worrying about that as me and my team of experts are going to recommend you some good supplements after intensive research. Our researched brands have solid positive customer reviews who have experienced lasting benefits. With that in mind you’ll feel safe to read my review on the best male enhancement pills for maximized penis growth.

Penis Extenders

Well, the name speaks much for itself as it helps you to achieve length. Now, you might not know how an extender works on your penis so let me tell you about it. An extender gradually extend the penis by applying tension. You might want to ask how traction is going to give you length. All general penis extender targets the penile ligaments at the base of the penis.

Ligament is a soft, extensible, elastic but durable tissue. So when traction is applied on it repeatedly, it extends the space for each cell in the ligament tissue. This allows for more blood to flow in the extended space while having an erection. Over time the extended space is filled with more tissues which results in length extension. So the bottom line is, the ligament stretching causes enlargement of your penis.

Although you may get confused asking if extenders actually work, to answer which, extensive medical research and evidence over the past 15 years proves that these extenders do work and provides visible results.

There are certain tribes that follow the same theory to extend their neck, ear, mouth and various other body parts using traction force.

Losing fat will make your penis bigger

Having excess fat hides the part of your penis making it impossible to assume your real length. In most cases, you would keep thinking you are small but actually you are not since much of the treasure is hidden deep inside.

If you’ve started gaining weight then take some time to examine yourself. See how much fat you deposited around the belly and the pubes. Start with losing a few pounds in the gym and you’ll surely notice the difference.

That’s because extra fat around the pubes make your penis look smaller than they actually are and on losing fat you can actually gain an inch or two because there is simply less fat. This may be is one of the answers to the question, how to get a bigger penis.

Natural weight loss pills help you lose faster and safely.

Trim your pubic hair

To be honest, grooming around the pubes is a matter of personal preference. But hey, with this matter in hand and you coming here with low confidence it’s my duty to do as much as I can to ensure that you have a good sized thing. This is nothing extraordinary cause, cutting your hedges will expose more area around your penis revealing its true size.

Use a good trimmer to clean your pubic area, preferably rechargeable trimmers since you don’t have to deal with wires.

Stay fit

Did you know that your daily habits and lifestyle directly effects the blood circulation in your body? Don’t believe me? Then let me give you some valuable advice. You would never achieve a strong boner if you are under the following habits. These are – obesity or overweight, smoking, increased blood cholesterol level, high blood pressure, diabetes or cardiovascular or so called heart disease.

In case you’ve already noticed some problems in achieving and controlling erection then see a doctor as soon as possible because, I wouldn’t scare you telling you have some sort of serious illness but your condition could be hiding some cause you need to take care of.

Increase Blood Flow

Here is the science behind a firm boner and a peak size. So how to make your penis bigger? By increasing blood flow to your penis. As more blood allows itself in your penis, the stronger and better size you will get. Another way of saying this is, the more blood you can get in the penis, the better it gets.

Exercise works like magic for an increased blood flow in the body. A lot of men has the habit of regular exercise to keep their performance stable. Fat loss workouts otherwise cardio exercises should burn fat in less time and jacks up the blood flow in a short time.

If you are not a workout type of a guy (trust me, I get guys like you a lot), there’s good news for you too. Supplements like Citrulline Malate and Vitamin B3 naturally promotes the flow of blood in your penis. Along with that, PC exercises does the work too.

Penis enlargement exercises:

The golden answer for the question ‘how to make your penis bigger’ and for any kind of visual improvements on your penis size requires workout every day of the week. Good exercise maintains you a good physique not to mention a good fitness and overall greater blood flow in the body. Don’t believe me? How about you read a few men’s health blog and run a few exercise habit videos on YouTube. That will give you a satisfactory answer.

I will share as many penis exercise I can on this website to help you out. By the way, I got feedbacks that these exercises did work and people are starting to get better results.

For a starter, you need a firm boner first. With that done, sit on the edge of a chair holding the towel in your hands. Hold the towel over the penis head and increase the head by applying pressure on the towel and onto your shaft. In each step, hold it for 3-5 seconds and do it for 5-10 reps, the good sign is, if you feel strong then you can increase the resistance on the head with the towel. And don’t forget to do the warmups before the main exercises.

It is important for you to know that penis exercise takes a lot of patience to do and a long time to show visible results and performance.

You can find effective penis enlargement exercises below. These exercises are good, works as promised but don’t overdo them. Do not provide extreme pressure since that can do more damage. So lets start.

Caution:

Never press too hard and harsh on the shaft. It’s sensitive and can get damaged. Rather, perform the exercises in a gentle and repeated manner with lots of patience and positive confidence. Always watch out for changes and consult a doctor if anything goes bad.

Warm Up Exercise

I am going to systematically guide you through a warmup routine that is easy to do. All it needs is a soft towel.

Steps to follow:

Choosing the right lubricant:

Lubricants or lubes are very vital to help you achieve a larger sized penis. Now, assuming that is your goal now, you have got to pick a high, premium quality lube. There are always alternatives, you may use a good quality moisturizer or Vaseline which is equally good.

Always remember never to use shampoo or soap as it might cause skin irritation and other problems.

Lubrication exercise

Maintain a sequence in your exercises. For example – after warmup I suggest you go for the lubing exercise. Fortunately, pharmaceutical and cosmetic experts have lined up and created lube oils that increases shaft length. However, the usual method is to use a petroleum-based or water-based lubricant that also has botanical extracts, added vitamins complexes and minerals for the skin and blood flow. Last but not least is anti-oxidants that straightly enters the tissues in the targeted area (in our case the penis) for quick results. Always remember that water-based lubricants are easily dried off so make sure you apply it soon before the exercise.

Stretches for Penis

Free movement exercises provides good visible results for the penis. Plus it is also a great way to increase your size. One of my friends who knows a lot about penis enlargement told me about this.

So here is how it works.

This clockwise and counter clockwise movements will promote stretching in your penis muscles and ligaments.

Now, if I were in your place I would have done it every day simply because it helps to increase your penis length. Thankfully, this exercise can get you the increased length you want and that is why it is considered as the best penis enlargement exercise. But I must tell you that you need to have a lot of patience for this and perform the exercises every day very carefully. Never put too much pressure as it can be the most likely cause of pain.

Kegels exercise

What is Kegels? Well, let me tell you. Kegels is the muscles you have around your peeing pipe. Sounds simple enough, right? Having said that, let me tell you what the Kegel muscles does for you. These muscles are wrapped around your urinating channel so as to control the flow. To that end, think if you could control your Kegels to a point where it would work almost like the way you’d want it to. Perfect!

Jelq exercise

Jelq exercise is an important one and it will give you some good benefits for better ejaculation and more control over your penis. Along with that, let me tell you how to do the exercise. First, take your thumb and the index finger. Now, gently place your index finger around the base of your penis underneath the head and the placing the thumb on the head. Apply pressure using the two fingers on the head and this will help you to increase the blood flow into your penis. This works well specially after some good stretching. Use both hands to do this work and exchange hands after each set. What I can guarantee you is that, this exercise is going to significantly increase the blood flow in your penis.

The circular rotation

Circular rotation drill is more like the stretching exercise; similar yet a little different from it.

Here’s how you do it. Start off with by holding your dick with one hand and stretch it out. Hold it in this position and rotate your dick to the left for 30 times and again to the right for 30 times. Give it about 30 seconds for rotating in each direction.

Keep up the practice every day 5 times a day and you will receive the answer to your question how to make your penis bigger naturally. In the next part, I will tell you about the diet plan you need to maintain for all this to work out.

This exercise is familiar to stretching exercise; however, you can find some differences as below

Keep track of your growth:

Like the exercises, it is equally important to asses and track your progress. This is a good way to keep up your confidence and your encouragement to keep on going until you achieve the target. I’d personally prefer if you maintain a chart of the exercises from week 1. But remember, don’t try to cheat on yourself as you are the only one trying to get better. Try putting in as much accurate data as possible.

Prepare a table in Excel. Watch this video if you don’t know how.

On seeing the table you’ll notice that it’s a weekly chart because this whole process requires patience and takes some time to show good results. For this reason, I want you to measure your penis once a week and record it in the book.

Now, you can be positive enough about this because the size of your penis changes day to day. So, having a weekly assessment will help to monitor your progress in the appropriate way.

Here is what I want you to do to get started. Print this table below. Take the measurements and fill in the week 1 row under the following column names – Erect length, flaccid length, erect girth and flaccid girth.

Step 1 – Measure Your Penis The Right Way:

As a man who wants to know how to make your penis bigger, you must need to keep assessing your progress once a week. This recorded numbers would mean a lot in the long run when you would keep working week after week.

Not only does it help to keep your motivation but it also gives you more confidence to keep chasing your goal. However it is equally important that you do not measure it more than once a week.

You need two things to measure your penis:

Remaining consistent with the measurements is the key to your developmental program. Take if you measure your penis differently in each situation, chances are you are recording incorrect data every time. For example – if you have measured your penis for the first week while standing, then you must do the others while you are standing.

Measuring Length:

Measuring erect length

There are a number of tools you can use to measure your shaft for a correct length. You can use a measuring scale or a tailor’s tape. Personally, I would suggest you to use a tailor’s tape because it’s soft and flexible to use and you can hold it perfectly to the shape of your penis.

Bone-Pressed:

You need a measuring scale or a ruler for this one. Place the ruler on top of your penis and then firmly press it back onto your pubic bone and record the numbers.

Non-Pressed:

Same process but only this time you shouldn’t press it against your pubic bone. Just gently touch the skin on top of the pubic bone. In this position, take the measurements.

A good idea would be to work on the bone-pressed length. That way you get to know how much you would gain if you lose weight.

Measuring Flaccid (Non-Erect) Length:

Measuring your flaccid length is important because after stretching it will also show results on your flaccid length. Now, to measure it correctly you have to do it from the side with a scale.

On your standing position, hold your penis with one hand and extend it till it becomes parallel to the ground. Keeping still in that position, take a scale with the other hand and align it parallel to your penis. Try to get the best record down to the last millimeter.

Measuring Erect Girth:

Method A: In case if you use a string, wrap it around your shaft and after measuring put it on a scale to record the numbers.

Method B: Using a tailor’s tape is easy and takes less time to grab the perfect measurements.

Maximizing Your Results:

Here I am giving you my five golden tips to help you maximize your outcome based on your efforts. So, let’s cut the chase and get to the points.

Living better for penis enlargement

Clear Your Mind from All Worries

30 minutes from your workaholic life is all that’s needed for this thing to work out. Since you’ve come down to read this far, I think it’s safe to say that you are ready to spend that time. But however, I need to remind you that during your 30 minutes you need to shed all your tensions to make this work perfectly.

No office tensions, no grocery tensions or fight that you had at home. Pick a silent room, play some ambient music, make yourself calm and then start working like nothing is going to bother you in the next 30 minutes.

Take deep Breathe:

Deep breathing is an instant stress reliever. Specially, this works well during any workout. A lot of people who uses my advice reported that deep breathing during warmup exercise works like a charm and it gives an extra good feeling. Now, your next target will be to take a deep breath, throw away the negativity and get back to your penis enlargement program.

In case if you’ve forgotten what’s the warmup routine then let me remind you. Wrap a warm towel around your penis that is well suited to your skin’s tolerance. Hold it in that position for 15-20 seconds and breathe out slowly using your mouth for 15-20 seconds. Now, take a long deep breath until your wrapped towel cools down.

Drink Water

Water gives life to everything. So, simply drink lots of water or at least 2 liters because it greatly increases blood circulation in the body. To that end, it’s equally important for penis enlargement.

Believe In It

Believing is half the work done. It gets you more confidence. Believe that you have larger penis and you will have one someday. On the downside, if you keep focusing that all these time and workouts won’t take you anywhere then trust me, it really won’t take you anywhere.

Yoga

Eat nutritious foods

Shuffle up your food habits and add to it lots of natural foods like – nuts, veg, mineral water, herbs, correct supplements. With time all these are going to bounce into giving you a surprising erection quality.

Aloe Vera

Aloe Vera is a long known natural aid for male enhancement. Aloe Vera has also a number of other lifesaving qualities. But for now, drinking Aloe Vera juice will contribute to your development on strong erection.

Get Bigger Penis Naturally

Natural Treatments for Erectile Dysfunction

What Is Erectile Dysfunction?

It is the inability to achieve and maintain an erection in men. As many as 30 million men are affected by ED in the United States. It is also commonly known as impotence. It can be identified by symptoms like decreased sexual desire or libido.

If the condition persists for more than some weeks or month, then you should see the doctor. There are many advanced treatments for ED such as implants, pumps, medications, surgery, and more. But most of the men prefer to try natural treatments.

There are many natural and safe methods to treat ED based on researches. That means you can trust these methods. Find out about the natural methods to get rid of ED below:

Do Penis Enlargement Methods Work?

Some men who are sexually active take pride in having a strong erection. The size of the penis also matters. Some are worried about their small penis, and they think that they do not make them perform well in bed. They go around searching for methods that can help them enlarge the penis. The world flooded with various methods of enlarging the cock. Do they work? Are they safe? What are their side effects? Bodies react differently to medications, and the aphrodisiacs are used to enlarge the penis. Some people have seen their penis growing larger while others are still trying this and that to realize the results.

How do you enlarge your penis?

Additionally, people react differently to these methods. What can work for someone cannot work for the other person. Some of the penis enlargement methods have negative side effects.

At most normal and healthy times, the size of a man’s penis change when sexually aroused. Blood pressure, hormones, feelings, mental health plays a pivotal role in penis enlargement. Some of the methods change libido and also hardens the penis.

7 Methods for enlarging penis

There are various options on penis enlargement that have been tried and tested by individuals. Below is a list of known methods.

The market offers oral tablets to enlarge the penis. There are a lot of pills that you can purchase to grow a penis. They are legal and available for retail purchase in pharmacies or online shops. Some of these pills prepared with various herbs and chemicals that can boost your body with proteins, vitamins, minerals, and more that can be effective in changing the size of a penis. These pills work for some people, while others are yet to realize the positive effects. Some of them have negative side effects. It is advisable to seek the doctor’s advice before using the tablets. Noteworthy, there is less evidence on the effectiveness of the penis enlargement of the pills. Online reviews of people testifying that the pills and their claimed effecency are not trustworthy, often manipulated for the sake of marketing the product. Read more about 5 Best Male Enhancement Pills (2022)

There are creams, gels, oils, and lotions that can be applied directly to the skin of a penis or close areas. The lotions are said to improve the length and the diameter of a penis. These products made of various herbs and other ingredients that can improve the pelvic blood flow, thereby increasing the size of a penis. The success of the products is also highly debated. Some people experience change, while others do not recommend the products due to failure. Some say that the products do not change the size, but they change libido. The products work in hardening the penis rather than enlarging the penis physically. They also come with side effects. The creams can increase the sensitivity of the skin, and they can be cancerous.

A vacuum pump helps to enlarge the penis, making the penis swell by drawing the blood to it. This method works temporarily. It doesn’t make the penis longer permanently. The method has its side effect that people should consider. As much as it can elongate the penis, it can damage it in the long run. Using it can irritate the skin and make it have weak tissues. As such, the penis can experience fewer firm erections if the vacuum pump is overused. Therefore, this method works to a certain extent for a short while, but it cannot change the size of a penis permanently.

The penis enlarged by using a traction device. The device stretches the penis tissue, worn for about 4 to 9 hours per day. The people who have used it say that the device can lengthen the penis by adding around1 to 3 cm. It also has its negative side effects.

The penis exercise that is known as jelqing is one of the safer methods to help in the process of enlarging the penis. It is also known as milking. The exercise follows by rolling the penis in between both hands, making the penis larger by making the blood flow to the head of a penis, thereby making it harder. It is a well-known thing that the penis grows bigger when hardened. Therefore, the effects of jelqing exercise in enlarging the penis are not scientifically proven. The method comes with its shortfalls, such as irritation, pain, and forming scars.

Some people clamp the penis to make it harder and longer for some time. A clamp or a ring placed at the bottom of a penis. Immediately after developing an erection preventing the blood from flowing back or out of the penis. If the blood stays around the penis, the penis remains hard and erect. The clamping device practice followed for 30 minutes or less. Wearing it for long minutes can damage the penis, believed to elongate the penis, but the reality of it is that it makes the penis stay erect for some minutes. The capacity of elongating the penis cannot be proven.

Surgery is an option to make the penis a bit larger, but the method is not safe. Different types of surgery exist to improve the length and width of a penis.

Fat cells from other body parts to the penis used for grafting and the method can lengthen the penis by 2 cm or more. The other type of surgery is the suspensory ligament release. Doing surgery is risky. It can damage the nerves, cause infections, and more.

Final thoughts

Various ways have claiming to be an effective remedy for penis enlargement. As discussed above in detail, some can work while others may fail. Different people experience these methods differently. Most of these methods are not scientific that they are effective in enlarging the penis. Others are good at making the penis erect and harder; therefore, people end up thinking that their penis is larger. Some methods work, and they can add about 2 to 3 cm. Penis enlargement methods are dangerous. They can damage the nervous system of your penis, while others can physically harm your penis. We recommend the use of Sizegenetics pills to enlarge your penis. Using it saves your penis from incendiary devices.