How to make your bigger penis

How To Make Your Penis Bigger Naturally With Exercises

To help you make your penis bigger, I have break down this guide into an easy to follow parts. It doesn’t matter if you’re old or young or which race are you. This penis enlargement exercise guide will transform your penis to be what you have always dreamed of.

Part 1 Does Penis Enlargement Really Work?

Most guys will admit they wish they were a bit bigger. There aren’t many guys out there who haven’t wished they had a little extra length or girth. Some of them will try to make it bigger and do some research to see if penis enlargement really works or not. They will find that most doctors say it is not possible and a lot of times those doctors say penis enlargement is dangerous, but is it really like what they say?

There are tons of proves that it works, doctors who say it doesn’t might just haven’t done any research on this or even don’t care about it. Look at the picture below.

Even our lip can be enlarged. Our body is very adaptive to force applied to it and this concept is also true to your penis. With time, efforts and determination your penis exercises will make it longer and bigger. Once you have the size you always wanted. You can then say this to anybody who says penis enlargement is not real “The prove hang between my legs”. Yes, penis enlargement WORKS!

Benefits of penis exercises

There are many benefits from getting bigger penis with penis exercises. Most men find penis enlargement to be one of the best thing they get. However, there are more benefits than that alone such as:

Having said that, self confidence is an indirect benefit when you got bigger penis. It boosts your symbol of a man and it makes you feel good being above average and able to satisfy your partner more than before.

How Does Penis Enlargement Work?

Penis is made up with three chambers. Two bigger chambers on each left and right side are known as Corpora Cavernosa and another small chamber under our penis which mainly use for urination and ejaculation is called Corpus Spongiosum.

When we have an erection, blood fills up these 3 chambers but 90% of them are hold by the two big chambers (Corpora Cavernosa).

Every time your erection is 100% you will feel that your penis is very rigid and squeezing your penis will cause slight pain. This is due to the fact that at 100% erection your CC have reach its maximum expansion. Forcing it to grow further will cause tissue damage depending on the force you apply to your penis. However, with the help of penis enlargement exercises you can increase length and girth of Corpora Cavernosa and Corpus Spongiosum.

Penis enlargement exercises make your penis bigger by breaking down cells in micro-tear level with the blood forced into your penis. Forced blood will cause tissue to expand and stretch beyond its natural size. Then after resting period your penis repairs itself just like any parts of our body and growing these cells back which are much stronger and able to hold more blood. With the ability to hold more blood and more cells than before, your penis are now larger both in length and girth.

Manual penis enlargement is one of the safest way to increase your size. It is the same when we’re in the gym. We break our biceps tissues and let it repairs itself and it become bigger. Our body heals any part that are damaged (if the damage is not too great) by making cells stronger and increase the number of cells in that particular part.

Part 2 Before You Start:

Before you start there are something you need to know first:

1. Measure your Penis The Right way

If you really want to know how much you have gain then you have to monitor your progress.

To do this, first you have to know your current erect length and erect girth. So let’s learn how to measure it the right way.

To avoid any deviation you must measure your penis the same way. For example, if the first time you measure while standing up then next time you will have to measure standing up too.

To measure length or what I call bone pressed erect length (BPEL). Use a ruler to press against your public bone firmly and read the number on your ruler at the very tip of your penis. If you place the ruler but without pressing it back to your public bone then this is what we will call non bone pressed erect length (NBPEL).

To measure erect girth (EG), use tailor tape to wrap around your penis at the base and read the number, this is your base erect girth. Measure again at the mid shaft and you will get mid shaft erect girth (MEG). You can also use any string piece to wrap around and then unfold it on the ruler and read the measurement.

You can also measure your flaccid state in both length and girth too. This is just for shower though.

2.Keep Your Log Updated

Keeping track of your penis enlargement journey is very important. It will tell you how much you have gained, but more importantly it will also tell you which penis exercises that you have done that make you grow.

Don’t try to cheat your own number, try to be as accurate as much as possible so you know exactly what works for you. Don’t measure too often, just measure every 2 weeks is enough and won’t demotivate you.

You can keep your penis measurement in its erect, flaccid and girth state like in the example below.

3.Choosing your lubricant

Lubricants helps you do penis exercises more efficiently. A good lubricants will allow your penis to exercise longer and feel less fatigue. Vaseline is a good start but it takes longer to clean. Baby oil is also nice for starter.

I don’t recommend using soap or shampoo though. I have tried it once and well, it irritates my penis.

4.Warm up

Warm up is very important for penis exercises. I can’t stress this enough, I too have once not believe this and a lot of times I’m too lazy to warm up. But let me tell you this, our cells can expand more with the right temperature. When performing penile exercises, warm up cells can expand more than normal and this has a huge effect on your gain.

You can either warm your penis up with hot shower or soak a towel with hot water and wrap around your penis is fine too. For beginner I recommend warming up 5 minutes before any exercise and gradually goes up to 15 minutes when you’re performing some serious girth exercise. A side note is girth exercise needs more warm up time than length exercise.

Part 3 Penis Exercises

There are many exercises for penis enlargement that make your penis bigger, but each of them requires different level of conditioned penis. Some of them you can start right away without any need to worry or concern about injury. However, some of them require solid knowledge about how your penis responds to these exercises to avoid serious injury. Important thing is don’t rush things, I have seen many people try to make their penis bigger as soon as possible and jump to very advance exercises only to get serious injury. Start slowly and gradually increase the intensity will let your penis adapt and you will be safe and grow more.

Beginner

For beginner, I recommend these exercises since it is safe to start right away with no knowledge required. Be sure to warm up before though.

Stretching

Penis stretching is one of the most simplest exercise that one can do to make his penis longer. This can be done by making an OK-grip under the penis glan and told tightly, but not too tight that it cuts off blood flow, and stretch up, down, left, right, outward. Each direction should be hold for 30 seconds. When stretching is done do a rotating stretch to finish the session. Rotating stretch can be performed by pulling your penis up then rotate clockwise and anti-clockwise. Each rotation should last around 30 seconds too.

Jelqing

Jelqing is the most powerful penis enlargement manual technique known to men up until now. Jelqing doesn’t only increase penis length but also girth (thickness) of penis.

Jelqing is also known as milking because it is very similar to miking a cow. Many men use jelqing many decades ago to increase their penis length and girth.

This jelqing technique is powerful so much that it increases length and girth of the penis. By forcing blood to fill spaces in Corpora cavernosa your penis got damaged a little bit (in micro-tear level) and after penis has repaired itself, these spaces will become stronger and longer, thicker because it is able to hold more blood.

There are some notes regarding jelqing exercise:

Kegel

Kegel sounds unfamiliar to most of you but if I told you that you do this all the time when you are peeing and you want to stop you squeeze your pc muscle, your penis went up a bit and the pee stopped. That is kegel exercise, it uses pelvic floor muscle to stop peeing and this same muscle is used when you ejaculate. Kegel exercise can also help you have more intense orgasms, and improve erections. The important note is don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath while doing this exercise.

Advanced

For a more advanced penis exercise routines, I recommend these exercises. Again, please remember that you have to condition your penis first. You will also need to know how your penis react to exercises so that you can adjust the intensity accordingly.

Bundled Stretch

Flaccid Bend

This penis exercise is done when you’re fully erect.

Penis Enlargement Advice

Please remember that when practicing penis exercise, safety is your top priority. You can make it bigger if you still have it in a good condition, but if you neglect the proper form and technique above and exceed the exercising time, your penis might end up injured badly.

Penis Injuries indications

Penis Health And Nutrition:

Blood circulation play an important role in penis enlargement. You need to improve the blood flow in your body. If your overall health is not in a good condition then your penis is also not in a good position to grow.
Espectially if you’re under stress, sleep less than 6 hours a day or lack quality nutrition then you really can’t expect it to grow. I have done a very detailed research in PE holy grail and you can make use of it if you’re really serious about making your penis bigger.

My name is Paul. I have been in the world of penis enlargement for about 8-9 years. I always search for a new ways for enlarging penis whether it is extenders, pumps, pills etc. I will share my detailed reviews to all of you. Find out more about me here.

Can You Make Your Penis Bigger?

In 30 seconds…

Whilst it is possible to make your penis bigger, you should consider whether penis enlargement surgery is really necessary. Studies show that men tend to overestimate how big a penis ‘should’ be, and it’s likely that you care more about your size than your sexual partners.

Can I Make My Penis Bigger?

It’s common for men to want a bigger penis. Studies in fact show that nearly half of all men would like theirs to be larger. And with a culture on our backs that always tells us bigger is better, it’s hard not to succumb to the sense that just another inch or so would be nice.

With this feeling so widespread, there are many practices and pills that are sold as penis enlargement methods. From the famous penis stretches to penis enlargement pills, though, not many do exactly what they claim. Meanwhile, penis enlargement surgery works, yet it is a significant step to take in pursuit of being better endowed: it’s expensive, painful, and risky.

In this article, we’re going to take a look at all the methods that claim to give you a bigger penis. However, we wouldn’t recommend that you use any.

Do Penis Enlargement Pills Work?

Whilst there is a huge variety of so-called penis enlargement pills available online, the short answer is no. There isn’t a pill that will make your penis bigger.

Most of the pills that you see on the market claim to work by boosting hormones. They tend to include plant extracts including panax ginseng, L-arginine, and saw palmetto, which are often sold as herbal Viagra alternatives or as ways to boost your testosterone. There is no real evidence that they do either of these things. Meanwhile, you cannot ever know for sure just what is in them.

What about Penis Enlargement Creams, Gels, or Lotions?

Exactly the same applies for creams, gels, shampoos, or lotions that claim to help your length and girth. They often state that they include vitamins and minerals, nutrients and hormones, that can help you grow. However, again, quite simply, they will not make your penis bigger.

The full size of your penis is caused by your genes, not your hormones. Whilst testosterone plays a role in the process of an erection, that process is dependent upon a lot of other things too.

Do Stretches Work?

Penis enlargement stretches are one of the more well-known techniques that purportedly increase your member’s size. However, just because they are well-known, this does not mean that they work. All evidence as to their effectiveness is merely anecdotal – whilst science has not studied whether or not they actually work.

Jelqing

Jelqing is a type of penis stretch in which you use your hands to massage your penis. When you are flaccid or at least not fully erect, you take your penis at the base between your thumb and forefinger and slide up to the tip, whilst applying a bit of pressure. It’s a bit like pushing a liquid through a tube.

The “science” is that, in performing the jelqing stretches, you create microscopic tears in your skin and tissue that swell as they heal. The supposed result is a slightly larger penis – temporarily at least.

No studies have considered the effectiveness of jelqing, yet scientists do not look on it well. What is actually happening is that you are merely manually pushing blood into your penis, which exits again as you stop massaging.

Watch out, though. Because whilst unlikely, it is possible to damage your penis if you are going too hard.

Other Penis Stretches

Another type of penis stretch involves you simply pulling on the end of your flaccid penis. One method suggests pulling upwards for ten seconds, downwards for ten, and to the right and left.

Devices?

Meanwhile, others claim that certain devices, including penis pumps, can make your penis bigger.

Penis pumps are mechanical devices used as an alternative treatment for erectile dysfunction. They physically pull blood into the penis through means of suction, via a tube that is placed over the end of your penis.

Unfortunately, however, there is no hard evidence that this can be any use for lengthening your penis.

And Penis Enlargement Surgery?

If you’re serious about your desire to increase your penis size, there is the option of penis enlargement surgery. This comes in a variety of forms and, whilst it works to a degree, it is expensive and quite risky.

Penile Implants

Plastic Surgery

Another option includes having a ligament cut on your penis, which enables the penis hang out further and so appear longer. However, unfortunately – and bizarrely – in some cases, the opposite effect can be had: it can actually make your penis shorter.

Fat Implants

Finally, there is the possibility of fat implants too. These usually consist of fat that is removed from a different part of your body and reinserted into your penis. As you can imagine, this isn’t cheap either – and there are serious complications that you should watch out for too.

Do You Need to Make Your Penis Bigger?

Whilst you may feel like you are smaller than average, you need to be really sure that you want to make your penis bigger before undergoing any of these procedures. In the majority of cases, it isn’t worth the effort – or the potential pain.

Instead, what might be helpful to remember is that the average penis size is probably a little smaller than you think. The largest study of penis size found that the average length was 5.16 inches and the average girth 4.59 inches. Yet, in another study, both women and men thought that the average length was almost half an inch more than this. It’s possible that you are not doing your length justice.

Further, whilst there is a lot of disinformation about penis size around, there is one thing that is true: size counts less than what you do with it. According to another study, 85% of women were satisfied with the length of their partner’s penis – as long as their partner was sensitive to their needs.

Key Takeaways

There are options for men who want to make their penis bigger. However, they are not options that we would lightly recommend. Whilst the effectiveness of penis enlargement pills and exercises are not supported by any evidence at all, penis enlargement surgery is expensive and risky.

Your best option is to find a way to be satisfied with your length as it is. The chances are that your sexual partners are already satisfied.

Is bigger always better?

No, not at all. Whilst Western culture tends to make men think that the bigger their penis is, the better thy will perform in bed, the truth is that size has little to do with mutual sexual satisfaction. Instead of worrying about size, we should focus on communication with our sexual partners to achieve pleasure.

Is it possible to enlarge your penis?

Yes, it is possible to increase your penis size. However, be aware that almost none of the purported enlargement options actually work. The only proven method for penis enlargement is penis enlargement surgery, but this is expensive, painful, and risky.

Do penis enlargement pills, creams, and stretches work?

No, none of the pills, creams or exercises claiming to enlarge your penis actually work. The only scientifically proven method for enlarging a penis is surgery.

How much does penis enlargement surgery cost, and what are the risks?

Penis enlargement surgery is expensive, at around £10-11,000, and plastic surgery/fat implant options carry severe risks, which you should read about thoroughly before considering.

Further reading

From our health centre. Experts, information and hot topics. See all Penis Health articles

11 Potential Causes of Premature Ejaculation — And Five Ways to Help Stop It

How to Treat a Friction Burn on a Penis

Penis Pain: 9 Possible Causes

Penis Eczema: Symptoms, Causes, and Treatment

Swollen Testicles: 8 Possible Causes

What is Phimosis?

How to Stop Premature Ejaculation

What’s the Proper Way to Measure Your Penis?

How Often Should a Man Ejaculate?

Daily health supplements

Help your body fight the good fight with our scientifically proven range of nutrients and vitamins. Making healthier easier, every day.

How Do You Make Your Penis Bigger

How To Enlarge My Penis- Tips On Enlarging Your Penis

October 7, 2009 at 11:27 pm · Filed under make your penis bigger ·Tagged How To Enlarge My Penis

Can you imagine being able to learn “how to enlarge my penis” naturally? Wouldn’t it be awesome to figure out that you can truly improve the length of your currently way too small wiener by as many as three entire precious inches or at least until you reach your goal?

Pull ups are a way you can increase the size of your penis naturally. While sitting in a reclined position, hold the area on your penis just under the glands, or the head, between your thumb and index finger in a general “O” shape.

Pull it gently in an outward direction much like it is during an erection. Your pubococcygeus muscle will be stretched and exercised with this. This muscle is the one that pumps as you ejaculate, and also controls urine flow. Start at the base of the penis, pulling from the scrotum all the way to the head of the penis, while massaging the middle. Stretch as much as you feel comfortable doing, but doing this too much or too far might lead to capillary damage, which will give you red spots that are unsightly, so please take care to avoid this.

You can also wet milk your penis, with the help of some kind of lube. To start making your penis grow naturally by milking, make an “OK” sign with your hands, and slide them back and forth down to the bottom of the penis. Gently squeeze your penis using an outward motion, moving up to just behind the glans again. Alternate between both arms for an ideal outcome.

Natural Ways To Make Your Penis Bigger- Tips On How To Get A Bigger Penis Naturally

Would you like to know how to get a bigger penis naturally? What would it do for your self-esteem, not to mention your desire to perform in bed, if you could be assured of growth as much as three inches in length?

There are pull up exercises you can perform on your penis to make it bigger naturally. From a sitting position, lean your body back and grip your penis right underneath the head, or the ‘glans’, using your thumb and index finger to make an ‘O’ shape.

Elongate it in an outward direction much like during an erection. Most importantly flex your Pubococcygeus muscle and make sure it is going in the direction of your upper body. These are the muscles that determine your pumps during ejaculation and urine flow. Start by stretching your entire penis out and making sure to massage your shaft in the middle area. Pull as hard as you like; only be careful not to squeeze too tightly or with too much pressure because you don’t want to damage the capillaries of your penis.

If you want to try some different natural ways to make your penis bigger and you have some lotion or other lubricant, try the wet milking method. Form an OK figuration using your hands, and slide them up and down towards the bottom of the penis; this is the first thing to do while making your penis grow naturally by milking. Then squeeze gently moving in a outwards motion, all the way to the head of the penis. Perform this exercise with both arms, switching between the two.

How To Make Your Penis Grow Bigger Naturally

Would you like to obtain more information about how to make your penis grow naturally? How would you feel if you could have a bigger penis by as much as three inches, or until you believe it is large enough, and you feel happy with it’s size?

A surefire tactic to increase the size of your penis is to do a special kind of pull up. To execute a pull up, all you need to do is sit down, lean back, and take hold of your penis right behind the head or glands by making a circle shape with your thumb and your index finger.

Elongate it in an outward direction much like during an erection. Your pubococcygeus muscle will be stretched and exercised with this. This muscle is responsible for your penis’ muscle control during urination and ejaculation. Perform a long pulling motion beginning from the base of the scrotum upwards toward the head, simultaneously rubbing the glands along the shaft. Pull as hard as you like; only be careful not to squeeze too tightly or with too much pressure because you don’t want to damage the capillaries of your penis.

Additionally, wet milking is another technique on “how to make my penis bigger” that you can attempt, but you will need a lubricant, jelly, or lotion. In order to effectively grow your penis size, you must utilize a milking motion, forming your fingers into an ‘okay’ sign and running along the length of your penis starting from the base. After that, put gentle pressure on the penis from the base to just beneath the penis head. Perform this procedure alternating use of both of your arms.

Ways To Make Your Penis Bigger- Easy Techniques That Will Make Your Penis Bigger

What I’m going to do is share with you some ways to make your penis bigger.

You can augment your penis size by doing pull ups. While sitting in a reclined position, hold the area on your penis just under the glands, or the head, between your thumb and index finger in a general “O” shape.

Elongate it in an outward direction much like during an erection. Stretch and tug your Pubococcygeus muscle in the direction of your torso. This muscle is the one that pumps as you ejaculate, and also controls urine flow. Pull beginning at the base of the penis, starting at the scrotum and going up to the glands while massaging the middle. Stretch as much as you feel comfortable doing, but doing this too much or too far might lead to capillary damage, which will give you red spots that are unsightly, so please take care to avoid this.

You can also use jelly, lubricant, or lotion to try a different method–wet milking. The first thing you need to know about how to make your penis grow naturally by milking, is by making an ok sign with your hands, and move them up and down the base of the penis. Then squeeze gently moving in a outwards motion, all the way to the head of the penis. You can also do this technique using your non-dominant hand as well.

Another technique is the hanging towel method. This involves hanging a towel on your penis while it’s fully erected.

How To Make My Penis Bigger- Tips On How To Make Your Penis Bigger Without Pills

A surefire tactic to increase the size of your penis is to do a special kind of pull up. Sit, recline and hold your shaft just behind the glands (the head of the penis) in between your thumb and index finger to form an “O” shape.

Much like during an erection, stretch it in an outward position. Tighten your pubococcygeus muscle into your torso and flex that area. This muscle is the one that pumps as you ejaculate, and also controls urine flow. Starting at the base of the penis, pull from the scrotum towards the glands while massaging it as you do so. You can always increase your pulling, but remember not to pull too hard or apply too much pressure, as you can injure the capillaries in your penis, resulting in lots of little red spots all over it.

Another tip on how to make your penis bigger without pills is by wet milking, but that requires a lubricant, lotion or jelly. Use the same finger configuration as the pull ups, and start “milking” your penis from the base to the head, and back down again; do this for how to increase the size of your penis naturally. Then, apply gentle pressure outwardly towards right under the penis head. You can also do this using your other arm.

Ways To Make Your Penis Bigger

September 1, 2009 at 12:34 am · Filed under make your penis bigger ·Tagged ways to make your penis bigger

Finding ways to make your penis bigger can be a difficult thing to do. There are a lot of different ways to increase your size. So, what I’m going to do is share with you a few things you can do to make your penis bigger.

That way, you will know the best way to increase your size.

The ways to make your penis bigger are:

1. The first way to is to use pills. There are pills that will help you make your penis bigger. But most of them don’t work. The majority of the enlargement pills will only give you an erection. And we both know that that’s not the same as increasing your size.

2. Another way is to use creams and patches. This one really is difficult to tell if it works. The reason is, both require you to use penis exercises, which is the best way.

3. Penis exercises are the best ways to make your penis bigger. They’re safe, effective, and are guaranteed to work. Some of the exercises you can do includes the length extender and the towel method.

These are some ways to make your penis bigger. If you want to add 4 inches or more to your size, click here.

How To Increase The Size Of Your Penis

Trying to increase the size of your penis can be a difficult thing to do. Especially when you’re not sure what will help you. So, what I’m going to do is share with you a few simple tips on how to increase the size of your penis.

That way, you will be able to make your penis bigger.

The tips that will help you are:

1. The first thing you can do that will help you is use enlargement pills. That are a lot of penis pills that claim to be able to help you increase your size. Truth is, only a couple of them work. The others will only give you an erection.

2. Another tip on how to increase the size of your penis is to have surgery. This is a route that most guys won’t go. I don’t blame them either. But if you really want to get a bigger penis by going under the knife, it’s definitely a way to go. It will help increase your size. Just be careful and make sure the doctor knows what he’s doing.

3. The third thing you can that will help you increase the size of your penis is use exercises. This is the best way to get a bigger penis. It’s also the safest and fastest way. Some of the exercises that you can do includes the hanging towel method and jelqing.

These are some tips on increasing the size of your penis. If you want to get up to a 9-inch penis using techniques that are guaranteed to work, click here.

Exercises To Get a Bigger Penis At Home

Getting a bigger penis is simple once you know the correct methods to use. So, what I’m going to do is share with you some exercises to get a bigger penis at home.

That way, you will know which exercise you should be doing to increase your size.

The exercises that you should do are:

1. The first exercise that you can do that will help you is the length extender technique. This exercise will help you add several inches to the length of your penis. It’s one of the best exercises you can do to make your penis longer. The only thing you will need to do this exercise is your hands.

2. Another one of the exercises to get a bigger penis at home is the hanging towel method. This exercise will help you add thickness and will help you last longer in bed. It’s a great exercise that works. To use this exercise, all you need is a small towel and your hands. It takes a few minutes a day to do this exercise.

3. The third exercise that you can do that will help you make your penis bigger is jelqing technique. This exercise will make your penis thicker and longer. It’s one of the most well-known and effective exercises that you can do at home. To do the exercise properly, all you need is your hand.

These are some exercises to get a bigger penis at home. If you want to add up to 4 or more inches to your penis size, click here.

How To Get A Bigger Penis- 3 Simple Ways

August 12, 2009 at 1:47 am · Filed under how to get a bigger penis ·Tagged how to get a bigger penis

Getting a bigger penis for most guys can be a difficult thing to do. Especially when you’re not sure what you can do to add extra inches to your size. So, what I’m going to do is share with you some simple ways on how to get a bigger penis.

That way, you will know what to do right now to enlarge your penis size.

1. The first way you can increase your size is by doing jelqing exercises. This is one of the most common practices for adding several inches. It’s a very effective technique. And it’s safe. If you want a longer penis, you should do the jelqing technique.

2. Another way on how to get a bigger penis is to use the towel method. This method will help you have harder erections and help you make your penis thicker. All you will need to do this method is a light towel.

3. The third way is to do the length extender. This will help you make your penis longer. When doing this exercise, all you need is your hand. It’ll only takes a few minutes each day to get great results.

These are some simple ways on how to get a bigger penis. If you want to add up to four or more inches to your penis size by using techniques that are guaranteed to work, click here.

How To Naturally Make Your Penis Bigger

Making your penis bigger naturally is an easy thing to do. You just need to know the different methods. So, what I’m going to do is share with you some tips on how to naturally make your penis bigger. That way, you will be able to add up to 4 or more inches to your penis size.

The tips on naturally making your penis bigger are:

1. The first thing you can do is jelqing. This is a penis exercise that will help you ge ta bigger penis. Penis exercises work by breaking down the chambers in the penis and rebuilding them. Which will help you get a thicker, longer penis. And don’t worry, it’s completely safe.

2. Another tip on how to naturally make your penis bigger is by doing the length extender method. This exercise will help you add several inches to your penis. The only thing you will need to perform the length extender method is your hands.

3. The third thing you can do is the hanging towel method. This method involves using a towel. This method will help make your penis thicker and help you last longer in bed.

These are some tips on how to naturally make your penis bigger. If you want to add up to 4 inches or more to your penis size by using techniques that are guaranteed to work, click here.

How to make your bigger penis

The BS in the male

enhancement market you

can finally hit your target size

And the reason I am sharing information I paid for is because I got sick of the BS in the male enhancement market.

No, scratch that. I got sick of the BS full stop when I used to have a smaller penis…

When she tells you ‘size does not matter’ she is lying. It does matter. It will always matter.

The truth is a small penis lacks the physical size to reach the deep nerves in her vagina.

The nerves which give her orgasms. The nerves which release love hormones and make her addicted to you… This is why women kept leaving me for bigger men.

The ONLY NON-BS thing I discovered during my years of searching for a safe, and science-based method to grow my penis naturally is this…

You’re gambling with your confidence, your chances of finding (and keeping) a girlfriend, and your sexual performance by giving up too soon on the possibility of penis enlargement.

No matter how many failed attempts you’ve previously had.

If you’re smart and don’t follow the herd then there is a way forward without pills, potions, and torture devices.

Then you can have the sexual adventures you want as finally you can reach those deep nerves in her vagina and make her orgasm time and time again. Here’s how.

You

don’t need

to do penis exercises

use pills or extenders to

pack on the inches and be a proud man

Tweaking your biochemistry is not science fiction fantasy talk. To achieve the results YOU DO NOT NEED pills, potions, extenders, supplements or wild gimmicks. And the best is yet to come…

Now I learnt of stem cells from Tom Candow. (That’s him in the picture )

Which were way too advanced for me.

I needed someone to explain in plain English how I could grow my penis to my target size of 7 inches from a cellular level.

5 Key Principles

and get you the length you want

What Tom Candow taught me in stage one of the process was to look past the bull crap of male enhancement gimmicks that not only did not work (for me) but made me feel depressed, frustrated, and robbed me of my confidence. This was the first step and in a moment I will give you the 5 key principles he teaches.

The second stage (the growth process) starts after you have read the 5 key principles to penis enlargement and taken the short quiz to compute your potential growth.

The growth stage involves re-engaging the penis growth process by restoring your body’s natural enlargement hormones.

FIRST WARNING:

The 5 key principles in stage one are the reverse of everything you have ever read about how to make your penis bigger. If you cannot keep an open mind and prefer pumps, pills and extenders then stop reading now…

SECOND WARNING: What I am going to say next is important.

This page does not. I repeat. Does not ask you to go to Amazon and buy a penis pump. It does not send you to a medical website and tell to you buy expensive pills. Nor does this page lead to any kind of extenders, libido pills, or testosterone pills.

The 5 Key Principles YOU MUST AVOID (no matter what)

If you want to kick-start the penis enlargement process, boost your masculinity.

And FINALLY be able to deeply penetrate a woman with your extra inches

Penis enlargement supplements have been selling like crazy for a number of years. And do you know why?

Yeah, you guessed it… Eat a pill and get bigger. Easy. That’s why I bought loads of them a few years back!

Have you ever bought pills? Did they work for you?

Well, the only thing enhancement pills do is take a BIG CHUNK of cash out your pocket…

leaving you just as small as when you started.

And the market for pills is getting bigger, and bigger as more and more men (just like me) wanted their penis size increased as fast as possible. We can be forgiven for buying pills as long as we remember…

Pills are not the way forward to natural growth. Instead, you need a method to re engage the penis enlargement process naturally.

Investing in pills is like investing in a Unicorn hunting expedition. You think you are going to get something truly amazing, but you’re just handing your money over to someone who is getting very, very, rich off of men like us.

People who take random pills are putting their health at risk.

Where are these magic pills made?

In a rat infested factory in a third world country, or where?

Just don’t take the risk. I know the pain you’re in at the moment, but don’t jeopardize your health when there is another, safer way to grow a bigger penis.

Penis exercises are often promoted as being the same as muscle exercises. The only floor with this concept is…

The penis is not a muscle.

Try it out for yourself. Flex your penis now and see if it goes from ultra-soft to ultra-hard instantly. Did it work for you? Nah, I didn’t think it would…

However, before I knew this fact, day after day I would beat my meat hoping it would grow. It did not grow.

See penis exercises are not going to get you a bigger penis. For one reason. The penis is not a muscle you can mould like your bicep.

Most men end up damaging their penis by beating on it too hard and forcing too much blood inside.

There’s a much smarter way to increase your penis size from the cellular level. I mentioned this before. However what I did not say was it takes a few minutes each day and works in harmony with your body to boost your length, not against it.

Tom Candow explains the details of the method in much simpler terms than I could on the next page after the quiz to compute your potential growth.

Your genes are not the absolute reason you are small. The same as men who are obese are not obese absolutely because of their genes. The fat guy can lose weight and the guy with the small penis can grow it.

Have you ever heard someone on TV talk about how we as a people are fatter, taller, and live longer than cavemen did?

Well, the reason we are fatter, taller and live longer than cavemen is the same reason why some men (porn stars) have a big penis and other men a small penis…

And it’s inside our body environment that we want to target to re engage penis growth. That is penis growth on a cellular level as easy as I can explain it!

I should say though that around this point of talking about body environment is when the defeatist who say genetics are the be all and end all start shouting the loudest. They scream at you that you cannot change your mind, your life, or your body shape. Just let them huff and puff…

Think about it this way. What do top businessmen say about surrounding yourself with successful people? They say it is vital if you want to achieve your goals.

They tell you to be part of a community that wants to achieve the same goals as you.

They tell you to be a positive thinker and take on life’s challenges full steam ahead.

And the number one challenge men face today is being in full control of their love-life, their confidence, and their bodies. (Tom goes into more detail about this after the quiz)

Can you imagine strapping your delicate manhood into an extender and then having it stretched?

Sure, I got desperate at times along my journey but pumps and extenders are dangerous. And they cost big bucks. (Bucks you’ll need for the dates that could be coming your way soon.)

The job of an extender is to unnaturally stretch your penis. It is like a medieval torture rack. Now, nobody I ever read about went on a torture rack and came off it four inches taller and walking about with a smile on their face!

If you’re not convinced then drop ninety dollars on one, go through the agony of stretching your penis and see what happens. Seriously, when you strap your penis into those contraptions you are risking your penis health.

The safest, pain-free method for re engaging growth is on a molecular level, which Tom will talk about after the short quiz.

Natural, pain-free growth is the way forward.

The answer is growing your penis on the molecular level. The secret is: few people are doing it.

The only guys I know on the forums who have had real success (reached their target size) are the one’s who stopped listening to the BS about extenders, pumps, pills…

And focused their full efforts on molecular enlargement while the other guys are still dangerously beating their penises to a set of exhausting exercises every night.

What Tom Candow did over a five-year period was develop a formula he called The Penis Enlargement Remedy. Which is a method that allows you to combine three specific, natural things, done in a matter of minutes each day. That is ALL YOU NEED… And don’t let anyone tell you would be better off with penis exercises!

Correct. I did not do exhausting and endless penis exercise sessions. I did not spend hours with an extender strapped to my penis. I might have been small, but I have my pride. I value being a healthy, confident man, who is now bigger than most…

The Penis Enlargement Remedy was my breakthrough to hitting my target size in minimal time, safely, and without it eating up what little spare time I had.

The only choice you’re left with now is whether you want to carry on as you are getting the same results over and over again or if you’re ready to try something new and get a new result.

If you’re ready then take the quiz and compute your potential growth.

How to Increase Girth Size Naturally With Exercises

July 15, 2022 by James Davis

Do men really want a larger and thicker penis?

It would appear that it is quite common for guys to be curious about their masculinity. They may also think that the better endowed they are, the more confident they will be in bed.

Do Men Really Want a Bigger Penis?

It would appear that these are universal truths. One study conducted at the University of Kentucky seems to agree with that. In that study, 4,000 men were surveyed if they want to get a larger penis if it were possible.

The study reports that 40% of the respondents gave an affirmative answer. Well, that counts the number of guys who are open about admitting to the fact that they do want a longer and thicker schlong.

But that doesn’t count the vast majority of men who secretly wish they had a bigger tool. This secret desire among men comes across different countries, regions, colors, and creeds.

Whether we like to admit it or not, we all want a bigger dick – that’s for certain.

Why Focus on Girth Rather Than Length?

Let me demystify a specific concept that has been spread around through (guess what) pornography. You boys shouldn’t believe everything you see on TV or the internet.

Why is that? Well, the fact of the matter is that girth is more important than length when it comes to making a girl reach orgasm (or multiple orgasms).

Sure, a long dick can reach way deep in there. However, a long penis doesn’t stimulate all of the areas in the vaginal canal that produces orgasms. The clitoris is only the tip of the iceberg when it comes to sexually stimulating a woman.

If you examine the entire vaginal canal, there is actually an entire network of nerves that can be stimulated. The entire canal is only so long because there is a cervix at the back at the end of that canal and a uterus as well.

Making your dick longer will result in your penis hitting that area (i.e., the cervix and uterus), which actually offers no stimulation for the woman at all.

But, and this is huge BUT right here – if you have a larger girth, there will be a lot more vaginal wall stimulation (which is where the network of stimulatory nerves is located).

Simply put, the larger your girth, the more pleasure you will be giving to your woman. So be happy even if your penis is just the average length.

Caveat

And since you’re already reading this – it’s highly probable that you also want to have a larger penis, or at least you’re just curious. Either way works.

As a bit of a caveat, you ought to know that the science behind all of this is still in the works. However, there is evidence that achieving natural penile growth through exercises is definitely possible.

But there are no 100% guarantees for it since we still need a lot of clinical trials to confirm that fact. Well, at least we know some stuff works, but there is no single technique or method that will work for everyone.

What’s the Average Penis Size?

Well, there are two sizes that you need to know about. The first one is the flaccid size, and the other is the erect size.

The average length of a flaccid penis is around 9.16 cm or 3.6 inches.

The average length of an erect penis, however, is 13.12 cm or 5.16 inches.

The average girth of an erect penis, on the other hand, is 13.5 centimeters when measured at the base and 12.3 centimeters when you measure it at mid-shaft

Now, what do all these numbers mean?

That means if you measure your penis and it is somewhere near these figures, then you shouldn’t be reading this guide since you are good to go.

However, if you fall short—and I do mean short—then you can make use of the info presented here.

Don’t lose hope, though. There is a lot of stuff you can try. You just have to find out which one will work for you.

How Do I Measure Mine?

Now that you know the measurements of the average-sized penis, the next question is how you can measure your thing.

Well, you’ll just need at least three things:

So, how do you do it?

Here are the steps:

That is how you measure a flaccid penis. The next thing you need to do is to measure your penis’s girth when erect. Just follow the same procedure.

And make sure to measure at midshaft. You should also make sure to measure in the same spot on your shaft both for flaccid and erect measurements.

At least you know that you are making accurate comparisons. This will be helpful later on after doing penis exercises for a while. That’s how you check if you have gained inches or not.

How to Increase Your Girth

There are a lot of options when you are looking for ways to increase your girth and length. Here are your options for increasing penis size:

Research that Backs Up These Options

Now, as I have mentioned earlier, the research that supports increasing penile girth naturally is still in the works. You can look up some of the ones listed here.

Note that a lot of work still needs to be done, and we don’t have anything that is absolutely conclusive. However, we do have enough to support these claims.

Some research suggests the possible efficacy of certain techniques, which is enough to say that they might work for you.

You can look up the following bits of research on this subject:

Exercises That Help to Increase Penile Girth Fast Naturally

Here are the following exercises that you can try to increase your penile girth fast and naturally. I have also included the pros and cons of each of these exercises, so at least you know what you are getting yourself into.

Exercise #1 – Jelqing

It is pronounced as “jel king” – so now you know. It might come as a surprise that jelqing is actually a physical therapy exercise – well for the penis, of course.

Now, you may have heard of this exercise in penile lengthening articles on the internet. However, it is not just for increasing penile length. In fact, it is used to increase the girth of a penis as well as its hardness.

The idea behind this penis enlargement exercise is to stimulate the increase of blood flow to the penis. That’s the goal, and it’s pretty cool, right?

Well, for one thing, this exercise is noninvasive, and you may already have done it one time or another without knowing it.

This is probably the most prevalent penis enlargement exercise there is. It is perhaps the one single exercise that the majority of guys had started with when it came to their penis enlargement journey.

It is also the exercise that is at the heart of a lot of penis enlargement devices on the market today.

What does the word “jelq” mean?

The word “jelq” is Arabian in origin – well probably, no one knows for sure. But in the Arabic language, to jelq is to milk something. So maybe that’s where the Arabian language connection comes into.

Believe it or not, the practice of jelqing has been around for decades. Men have been trying it for a while now, and we have been getting various results.

There are a lot of guys out there who swear by this exercise, and there are a few of those who say they only get minimal results if any at all.

Why should you try it?

Well, you wanted to increase your penile girth, right? Well, that is the big reason, and it is at the root of the problem.

If that is the case, then this is the easiest way to get started on your long journey to achieve that goal. Yes, there is no one-time quick fix to give you a bigger and thicker penis.

Jelqing is also the cheapest and most practical option for you. It won’t cost you a penny. It is also considered one of the safest procedures that you can do.

There are no drugs, creams, operations, or even doctors you need to see to do jelqing.

Is jelqing safe?

Now that is a good question, and it is absolutely legit. Why? Well, is there anyone in the world who would want to mess up their penis? That would mean you will want to be 100% sure that it is safe to do.

Now, here’s the point – jelqing and all the other exercise that has been mentioned here are safe. However, when people don’t do things properly, then that is when problems start to come around.

What’s a warm-up and cool-down routine?

I have found out that warming up first before jelqing and then doing a cool-down routine after helps to improve results. What’s a proper warm-up? Here it is:

So how do you do jelqing?

You should do jelqing exercises for 5 minutes per session during the first two weeks. Come weeks 3 and 4 you should be jelqing for 10 minutes per session.

Now, when you are already on weeks 5 and 6, you should be jelqing for 15 minutes per session.

So, how do you do jelqing exercises? Here are the steps:

How to Stretch Safely

Doesn’t stretching make my penis longer? That is absolutely true. Well, if you focus on stretching exercises alone, then you may end up with a longer penis after consistently doing it for a few months.

However, stretching also contributes to increased girth. It helps to make the penile shaft expand so that it can accommodate the increased blood flow.

Well, since you’re not just focusing on stretching, then you are paving the way for some major girth improvements.

Other than that, doing penis stretches for some time will help you become familiar and comfortable with the feeling of a longer penis.

So, how do you do proper penis stretching? Here’s how you get to do that:

Here are a few reminders before you do any kind of manual stretching of your penis:

Why Do People Fail When It Comes to Penis Enlargement?

There are actually three primary reasons why people fail when they try penis enlargement:

This means that these guys weren’t really that serious about it, to begin with. Maybe they are afraid of failure, so they don’t bother getting started in the process at all. The important thing that one must do is to get started, or else you’ll just end up being the geek who knows everything about penis enlargement but never really got to try it.

The next reason why guys fail when it comes to penis enlargement is that they set unrealistic expectations. This is actually a very common reason why people fail in these exercises – well, in fact, that is a common reason why people fail at anything.

Some guys expect to get a nine-inch-long penis after a month of doing any combination of penis exercises, herbs, and other stuff. The fact of the matter is that the results come by slowly. You have to work with your body. There is no way to make the process go much faster if you want to do it naturally. If you want instant results in the quickest amount of time, then you should undergo surgery.

Well, some guys do get started with these exercises and other options, but then they just stop somewhere along the way. On the other hand, some did not follow the proper procedure.

Maybe they felt pain after doing one or two exercises. After a few sessions and feeling pain in the process, they quit just like that. Well, it’s either pain or discomfort, or maybe they expected exponential results, or they just changed their minds about it. To increase your chances of success, don’t give up too quickly. Follow the instructions to the T.

Potential Complications and Risks When Doing Penile Exercises

Yes, you read that right. There are potential risks as well as possible complications when you do penile exercises. Well, simply put if you go too rough on your penis, then you risk injuring your thing.

Overdoing your exercises can potentially cause considerable tears in the penis tissues. It can also cause damage and tears on the ligaments that connect the penis to the body.

If you manage to injure any part of your penis, it may have the potential to hinder your ability to get an erection or your capacity to maintain an erection.

So, when you use devices like a penis pump or a traction device, you should make sure to follow the instructions that came with the device.

If your doctor also has advice on how to use them, then you should follow those too.

As a general rule, you shouldn’t let the blood stay in your penis when using these devices for more than 30 minutes.

Note that having an erection for more than several hours may cause permanent damage to your penis.

You should also watch out for the following symptoms when using these devices or doing penile exercises:

You should see your doctor if you experience any of these symptoms. That is especially true if the symptoms have lasted more than a few days.

If it goes away the next day, then you’re fine, but if symptoms persist, then you better check with your doctor. Your doctor can assess your situation and give you advice and also medication as a remedy.

When Will I Begin to See Results?

The results that you will see will depend on several factors. It will depend on the approach that you decide to use, and it will also depend on how consistent you are to adhere to the method that you have selected.

For example, let’s say that you chose to use a traction device or maybe a penis pump. You may have to use it every day for a certain number of days per week.

Other than that, you will be expected to stick to this schedule for several months.

Now, that takes a lot of commitment. There’s no way to work around that schedule; that is if you are interested in seeing noticeable results. The same rule applies to doing penile exercises for increased penile girth.

So which one is better, a penis pump or a traction device? There are anecdotal reports that say a penis pump is a lot more effective than a traction device.

However, these reports aren’t conclusive – so what I think is that they are just on the same level of effectiveness. The difference is in the price.

The Bottom Line

You should try out the different penile exercises mentioned here before you spend money on a penis pump or a traction device. Use the obviously less expensive option first.

Experimenting first will help you observe how your penis responds to all types of stimulation. Try to see which kind of exercise you are more comfortable with. Not everyone will like stretching and jelqing at the same time.

You should also observe what results you can get after doing an exercise for about a month. Let’s say you want to try jelqing. Follow the instructions on how to do that, as described here.

Do a before and after jelqing measurement. We have already discussed how you could do that early in this guide. You can also do some measurements after week two if you like to see if you have a few gains made.

If you have any health condition, then you should first talk to your doctor before trying out any of the exercises described here.

You should also seek your doctor’s advice in case you want to try pills, herbal solutions, or use any penis enlargement device.

Remember to see your doctor right away in case you experience any symptoms. When you follow the steps on how to increase girth fast and naturally with exercises, remember that the goal is to improve your health.

We fail to achieve that goal if what we do in these exercises causes injury. Finally, stay safe and work with the natural processes of your body.

Sources:

Oderda M, Gontero P. Non-invasive methods of penile lengthening: fact or fiction? BJU Int. 2011 Apr;107(8):1278-82. doi: 10.1111/j.1464-410X.2010.09647.x. Epub 2010 Sep 24. PMID: 20868389.