How to overcome fears

How to overcome fear: 7 ways

We recommend 7 effective tips from a psychologist that will help to overcome fear once and for all! Dare!

Fear is a natural body reaction that occurs under the influence of environmental factors and events.

It gets stronger if a person believes that some situation is impossible to cope with, and that there is no way out of the vicious circle.

Fears make people lose confidence in their own abilities and prevent them from succeeding or achieving anything at least a little significant.

People can even realize this and have a great desire to start overcoming fear somehow, but, unfortunately, many of us simply do not know how to do it…

7 ways, how to overcome fear

No. 1: Reconsidering your values when dealing with fear

Areas which have a particular value for a person are most often haunted by fear.

The businessman-newcomer is very afraid to go bust and therefore refuses to take risks!

Certainly!…it is much better to go with the stream and attempt nothing…isn’t it, dear readers?

But no one knows what may lie ahead.

And if you don’t try, you will certainly get nothing!

To make progress in a particular field, you mustn`t get stuck on it, you need to understand that there are many equally important things in life.

No. 2: Overcoming fear gradually

People who are afraid to do anything often get advices like: «Just do it!» Of course, it seems easy, but in reality…

Emotions are going through the roof and that makes it difficult to overcome your phobias.

It is not necessary to plunge into the activity at once — you can always enter it step by step.

If a person is afraid of heights, let him try to use the three-meter ladder first.

Offer him to look out of the window from the fifth floor.

And after a little while he will not be afraid of flying (right about me… 🙂

No. 3: Spontaneity will help to overcome fear

Try to suddenly make something you couldn`t even think of without a shiver.

The condition is that it should not be planned in advance; otherwise a rehearsed speech may look dry and unnatural. The sudden announcement of thoughts can have more sincerity and positive impact on the growth of self-confidence.

No. 4: Observation of others is a good method to overcome fear!

Try to observe what other people attempt in difficult situations.

This will serve as a good example to focus on.

Take a person with the courage and confidence in her/his actions as a model and proceed the same way. This method doesn’t always work, but is useful in some cases.

For example, it is good to analyze how your colleagues achieve results, and to try to go their way.

No. 5: Thorough study of the object will help to overcome fear

It’s very natural to be afraid of everything that is new or unknown.

In order to deal with fear, we need to know more about it.

For example, if a primitive man could appear in our time, he would have certainly been frightened by modern technical achievements.

They would have seemed to him quite mystical because of his being ignorant of the principles of operation of modern devices.

The same principle can be applied not only to objects but also to people and situations.

Having learned more about them, you can understand how to act, and the fear disappears by itself.

No. 6: Make a sober estimate of yourself and deal with fear

People often form their opinions of themselves basing on other people`s evaluations, which are quite subjective.

Therefore one should not take other people`s words to heart, one should try to understand himself, to identify his positive and negative features.

Sometimes it is difficult to perform. In this case, a great help can be given by a specialist, for example, a psychologist.

He will provide you with an objective estimation of personality and will tell you which way to move in order to develop your best qualities.

No. 7: Relax for overcoming fear

The fears we don’t face become our limits.
Robin Sharma

In a state of anxiety or mental stress you can feel the tightness in the body and stiffness in the movements.

Mind and body are interrelated. Not only the state of the body depends on mood and mental performance, but vice versa, too.

That is why having given relax to the body, you can set your mind at rest. The most common ways to achieve it is using breathing or relaxation techniques.

Moreover, it is easier to keep relaxed than to try to calm down in a stressful situation.

Therefore, you need to have this feeling in advance, trying not to be influenced by the environment.

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Realizing and trying to overcome fears make a person stronger.

Feeling sorry for oneself and allowing others to do it make a person fall into the depths which are difficult to get out from.

Even small, insignificant fear is able to drag in a hundred of others, which will weaken a body and mind. It is therefore necessary to destroy your fears from the very beginning.

If a fear has no power over a person, he becomes free and successful!

How to overcome fear and anxiety

This guide provides you with tips on how to overcome fear and anxiety.

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance if we are caught in a fire or are being attacked.

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear and anxiety can last for a short time and then pass, but they can also last much longer, and you can get stuck with them.

Lots of things make us feel afraid. Being afraid of some things – like fires – can keep you safe. Fearing failure can make you try to do well so that you won’t fail, but it can also stop you from doing well if the feeling is too strong.

What you’re afraid of and how you act when you’re afraid of something can vary per person. Knowing what makes you afraid and why can be the first step to sorting out problems with fear.

Manage and reduce stress:

How can we manage and reduce stress? Our free downloadable pocket guide offers you 101 tips: www.mentalhealth.org.uk/publications/how-tostress.

Because anxiety is a type of fear, the things we’ve described fear above are also true for anxiety.

The word ‘anxiety’ tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future rather than what is happening right now.

Anxiety is a word often used by health professionals when they’re describing persistent fear. The ways that you feel when you’re frightened and anxious are very similar, as the basic emotion is the same.

When you feel frightened or seriously anxious, your mind and body work quickly. These are some of the things that might happen:

Early humans needed the fast, powerful responses that fear causes, as they were often in situations of physical danger; however, we no longer face the same threats in modern-day living.

Despite this, our minds and bodies still work the same way as our early ancestors, and we have the same reactions to our modern worries about bills, travel and social situations. But we can’t run away from or physically attack these problems!

The physical feelings of fear can be scary in themselves – especially if you are experiencing them and don’t know why or if they seem out of proportion to the situation. Instead of alerting you to danger and preparing you to respond to it, your fear or anxiety can kick in for any perceived threat, which could be imaginary or minor.

Fear may be a one-off feeling when you are faced with something unfamiliar.

But it can also be an everyday, long-lasting problem – even if you can’t put your finger on why. Some people constantly feel a constant sense of anxiety without any particular trigger.

There are plenty of triggers for fear in everyday life, and you can’t always figure out why you are frightened or how likely you are to be harmed. Even if you can see how out of proportion a fear is, the emotional part of your brain keeps sending danger signals to your body.

What is a panic attack?

A panic attack is when you feel overwhelmed by the physical and mental feelings of fear – the signs listed under ‘What do fear and anxiety feel like?’ People with panic attacks say that they find it hard to breathe, and they may worry that they’re having a heart attack or will lose control of their body. See the ‘Support and information’ section at the end of this booklet if you want help with panic attacks.

What is a phobia?

A phobia is an extreme fear of a particular animal, thing, place or situation. People with phobias have an overwhelming need to avoid contact with the specific cause of the anxiety or fear. The thought of coming into contact with the cause of the phobia makes you anxious or panicky.

How do I know if I need help?

Fear and anxiety can affect all of us now and then. It is only when it is severe and long-lasting that doctors class it as a mental health problem. If you feel anxious all the time for several weeks, or if it feels like your fears are taking over your life, then it’s a good idea to ask your doctor for help or try one of the websites or numbers listed at the back of this booklet. The same is true if a phobia is causing problems in your daily life or if you are experiencing panic attacks.

Face your fear if you can

If you always avoid situations that scare you, you might stop doing things you want or need to do. You won’t be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Know yourself

Try to learn more about your fear or anxiety. Keep an anxiety diary or thought record to note when and what happens. You can try setting yourself small, achievable goals for facing your fears. You could carry a list of things that help when you are likely to become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Try to learn more about your fear or anxiety. Keep a record of when it happens and what happens.

Exercise

Increase the amount of exercise you do. Exercise requires some concentration, which can take your mind off your fear and anxiety.

Relax

Learning relaxation techniques can help you with the mental and physical feelings of fear. It can help just to drop your shoulders and breathe deeply. Or imagine yourself in a relaxing place. You could also try learning things like yoga, meditation, massage, or listen to the Mental Health Foundation’s wellbeing podcasts at: www.mentalhealth.org.uk/ help/podcasts.

Healthy eating

Eat lots of fruit and vegetables, and try to avoid too much sugar. Resulting dips in your blood sugar can give you anxious feelings. Try to avoid drinking too much tea and coffee, as caffeine can increase anxiety levels.

Avoid alcohol, or drink in moderation

It’s very common for people to drink when they feel nervous. Some people call alcohol ‘Dutch courage’, but the after-effects of alcohol can make you feel even more afraid or anxious.

Complementary therapies

Some people find that complementary therapies or exercises, such as relaxation techniques, meditation, yoga, or t’ai chi, help them to deal with their anxiety.

Faith/spirituality

Whether religious or spiritual, this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending church and other faith groups can connect you with a valuable support network.

Talking therapies

Talking therapies, like counselling or Cognitive Behavioural Therapy, are very effective for people with anxiety problems, including Computerised Cognitive Behavioural Therapy, which takes you through a series of self-help exercises on screen. Visit your GP to find out more.

Medication

Drug treatments are used to provide short-term help rather than looking at the root of the anxiety problems. Drugs may be most useful when they are combined with other treatments or support.

Support groups

You can learn much about managing anxiety from asking other people who have experienced it. Local support groups or self-help groups bring together people with similar experiences so that they can hear each other’s stories, share tips and encourage each other to try out new ways to manage themselves Your doctor, library or local Citizens Advice bureau will have details of support groups near you.

Some people smoke, drink alcohol and use recreational drugs to reduce stress. However, this often makes problems worse.

Research shows that smoking may increase feelings of anxiety. Nicotine creates an immediate, temporary sense of relaxation, leading to withdrawal symptoms and cravings.

Similarly, people may use alcohol to manage and cope with difficult feelings and temporarily reduce feelings of anxiety. However, alcohol may make existing mental health problems worse. It can make you feel more anxious and depressed in the long run. It is important to know the recommended limits and drink responsibly.

Prescription drugs, such as tranquillisers and sleeping tablets, which may have been prescribed for good reasons, can also cause mental and physical health problems if used for long periods. Street drugs, such as cannabis or ecstasy, are usually taken for recreational purposes. For some people, problems start as their bodies get used to repeated use of the drug. This leads to the need for increased doses to maintain the same effect.

Stress is a natural reaction to difficult situations in life, such as work, family, relationships and money problems.

We mentioned earlier that moderate stress could help us perform better in challenging situations, but too much or prolonged stress can lead to physical problems. This can include lower immunity levels, digestive and intestinal difficulties such as irritable bowel syndrome (IBS), or mental health problems such as depression. Therefore, we must manage our stress and keep it healthy to prevent long-term damage to our bodies and minds.

When you are feeling stressed, try to take these steps:

• Realise when it is causing you a problem. You need to make the connection between feeling tired or ill and the pressures you face. Do not ignore physical warnings such as tense muscles, over-tiredness, headaches or migraines.

• Identify the causes. Try to identify the underlying causes. Sort the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can’t do anything about. Try to let go of those in the second and third groups – there is no point in worrying about things you can’t change or things that will sort themselves out.

• Review your lifestyle. Are you taking on too much? Are there things you are doing which could be handed over to someone else? Can you do things in a more leisurely way? You may need to prioritise things you are trying to achieve and reorganise your life so that you are not trying to do everything at once.

You can also help protect yourself from stress in several ways:

• Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there is growing evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients such as essential vitamins and minerals and water.

• Be aware of your smoking and drinking. Even though they may seem to reduce tension, this is misleading as they often make problems worse.

• Exercise. Physical exercise can be very effective in relieving stress. Even going out to get some fresh air and doing some light physical exercise, like walking to the shops, can help.

• Take time out. Take time to relax. Saying ‘I just can’t take the time off’ is no use if you are forced to take time off later through ill health. Striking a balance between responsibility to others and responsibility to yourself is vital in reducing stress levels.

• Be mindful. Mindfulness meditation can be practised anywhere at any time. Research has suggested that it can reduce the effects of stress, anxiety and other related problems such as insomnia, poor concentration and low moods in some people. Our ‘Be Mindful’ website features a specially-developed online course in mindfulness, as well as details of local courses in your area: bemindful.co.uk

• Get some restful sleep. Sleeping problems are common when you’re suffering from stress. Try to ensure you get enough rest. For more tips on getting a good night’s sleep, read our guide ‘How to. sleep better’ at: mentalhealth.org.uk/howto

• Don’t be too hard on yourself. Try to keep things in perspective. After all, we all have bad days

33 Powerful Ways of Overcoming Fear … Right Now

Getting through fear is a skill that anyone can learn.

The problem is that most people cling to their fears, because they believe it’s a part of who they are.

If you aren’t ready to face your fears, you probably won’t transcend them.

And there’s nothing wrong in that. Everything happens in its own time.

If you’re reading this article though, I’m pretty sure that you’re ready to take another step forward.

You searched for this information, or you bumped into it, which isn’t just a coincidence.

Let’s have a look at some of my favorite ways of dealing with fear.

How to Start Overcoming Fear, Right Now

1. Awareness. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life. It’s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn’t be further from the truth. You are not your fears. You are the awareness that experiences it.

2. Identify. Get specific about what exactly you’re afraid of. Pay attention to the pictures you have in your head about the situation. What is happening in them? What are you really scared of? Become an observer of your inner space.

3. Curiosity. While curiosity may have killed the cat, it certainly won’t do you any harm when investigating your fears. Get curious about what thoughts generate your fear. Where do you feel the fear? How do you react to it? What color does it have? Be an observer of what is going on.

4. The Now. What are you lacking right now? When you center yourself in the now, you realize that everything is how it is. You naturally accept what is. Tapping into the now can be as simple as feeling your body and breath. My favorite book on the subject is Power of Now by Eckhart Tolle (amazon affiliate link. I get a small share of any purchase you make at no extra cost to you). Here’s a video I made on living in the now:

5. EFT. EFT is short for Emotional Freedom Techniques. It is also sometimes referred to as tapping. You use your fingertips to tap meridian points on your body while thinking of a fear you have and it can alleviate and sometimes get rid of the fear altogether.

6. Sedona Method. Another simple system to conquer fear is the Sedona method. It consists of asking a few simple questions while focusing on your fear. It’s so simple that I dismissed it several times before taking it seriously. Bad move on my part.

7. The Work. The Work is similar to the Sedona method in that it asks questions. The Work is one of my favorite ways of dealing with fears, anxieties, and worries. There are many methods available, so pick the one that you resonate with the most.

8. Hypnosis. With hypnosis, you can program the right thoughts into your mind and eliminate negative thoughts and beliefs. This doesn’t work for everyone, but it might for you. My brother uses it to evoke positive change in his clients. Remember, this isn’t necessarily about getting rid of your fears, but learning to relate to them in a different way.

9. Gratitude. Whenever you feel fear, switch it over to what you are grateful for instead. If you’re afraid of public speaking, be grateful for the opportunity to communicate with so many people, and that they are there to genuinely listen to what you have to say. If you are outgrowing your friends, be grateful for what’s to come.

10. Journaling. Getting your fears down on paper is important, because trying to think them through doesn’t work. You get caught up in endless loops of negativity that only lead you further down the rabbit hole, and make your life miserable.

11. Talk. No-brainer advice, but how often do we hold the negative in because we are afraid of how others might react, or because of some other reason? Talking helps, but avoid drowning in self-pity, and choose the right person to talk to. If you have no one to talk to, try journaling (see #10 above), or find a therapist (see #12 below).

12. Therapy. If you can find a good therapist, therapy can be highly beneficial, even life-changing. Finding the right therapist for you can be hard. Listen to your heart and choose someone who resonates with you, such as an ACT (Acceptance and Commitment Therapy) therapist.

13. NLP. NLP is short for Neuro-Linguistic Programming. I’ve been to a seminar with the co-founder, Richard Bandler. You learn how your mind works. NLP has helped thousands in eliminating phobias, fears, and other emotional problems, so it has its place, but only if it feels magnetic to you.

14. Life Coach. Do you have a fear of success, or a fear of failure? A good coach can help you examine what you truly want from life, and where your fears come from. I’ve spoken to a few in my life and while it can be uncomfortable, it’s very helpful in getting clear about what you want and what’s stopping you.

15. Read. Reading a good book on your specific fear can open new doors on how you can get rid of it. I like to read a lot of motivational and inspirational work on and around the topic I’m dealing with. And if your life is falling apart, pay attention to what books come into your life. Notice which ones call out to you.

16. Take Action. I’m an action taker, and I know that fears are just fears. They are created by my imagination to make reality seem scarier than it is. When you take action and face your fears, they become weaker, because you realize that reality isn’t nearly as bad as your imagination. This allows you to find and follow your passion.

17. Watch. Watching a movie or a documentary can be as enlightening as reading a book. Sometimes it’s nice to distract yourself from your fear. And if you really want to, you can find dozens of movies on the fear you’re dealing with.

18. Diet. Did you know that the food you eat can have a dramatic impact on how you feel? All the processed sugars, additives, sweeteners, and other chemicals in our foods have a surprisingly powerful effect in getting our body out of balance. Stick to a clean diet that suits you. Meaning, more fruits, vegetables and whole (real) foods. Just eat a bit more each day. See what happens. You may find yourself having more energy and courage.

19. Positivity. Whenever fear strikes, flip it over. Instead of thinking of something bad that can happen, think of something positive. What’s a positive outcome to your fear? If you’re thinking about public speaking, imagine yourself being successful instead of failing horribly. This is very similar to #9, but with a small twist.

20. Perspective. Learning to deal with fear is all about putting your negative thoughts in perspective. We tend to focus too much on the negative, so by looking at all the options, you often realize that you’re making a big deal of nothing. There are so many things that could happen that it’s impossible for your mind to predict the future. We aren’t psychics.

21. Surrender. Surrendering to what is is powerful, because as long as we try to change what is, we are in war with reality. Sure, our mind may tell us that we can’t surrender. We may be afraid, but what I’ve found is that when I surrender, I find peace. I’m not giving up on life. I’m simply stopping the incessant thinking and trying to control that which cannot be controlled. There’s a subtle difference. You can still change your life, but it comes from a different place.

Here’s a video of mine on this topic:

22. Your Story. We all tell ourselves a story about our fear. If I’m afraid that no one will like my writing, I tell myself a story (in my head) about how I’ll fail horribly, people will laugh at me, or even worse, no one will read what I have to say. What’s your story?

23. Release Control. We want to learn how to control fear. We want predictability, even though it’s impossible to get. Where we don’t have control, we experience fear. But is it possible to ever have control? Even if you can swim, you can drown. A professional guitar player can still make mistakes and ruin a gig. Give up the illusion of control, and you’re free to focus on what matters. Sometimes nothing seems to be happening in life, but we can’t see everything that’s going on. There are times when we have to release control and trust life. We do what we can with what we have, but then we relax.

24. Help. Be kind to others. If you’re shy, focus on helping people instead of being self-conscious about how you look or sound when you talk. Flip it to other people and make yourself feel good. This is similar to #16.

25. Meaning. I believe we all go through things for a reason. That includes the fears we have. It also includes overcoming fear and learning the lessons that come out of it. This may not be the case 100% of the time, but when I look back at the challenges and fears in my life, I see that more often than not, they delivered exactly the message I needed at that time. This includes things like spiritual depression and the dark night of the soul.

26. Model. I’m not talking about modeling clothes here. I’m talking about finding someone who had the fear you have, but managed to transcend it. Get in touch with them, ask them how they did it, and see if it works for you.

27. Pray. Consider praying for guidance on how to start overcoming your specific fear. Prayer is similar to meditation. In the end, it doesn’t matter what you choose, as long as it works for you.

28. WTWTCH. What’s the worst that could happen? If you’re afraid of public speaking, imagine yourself on a stage with everyone laughing at you. How do you feel afterward? You’re still alive, aren’t you? Life goes on. Even if that happens, you can keep moving forward, succeed, and share the story of how you stumbled and succeeded anyway.

29. Yoga. Energy can get trapped in your body. When you do Yoga and breathe, that energy can be released. Sometimes you release parts of your fears, or you might even find that you’ve dropped a few fears without even noticing after a few months of Yoga.

30. Ask. Your feelings are there to tell you something, ask what the purpose of them is. Ask your heart, God, the universe, or whatever you feel comfortable with. What are your fears trying to tell you? What is the message they are trying to convey? If you don’t feel like doing anything, ask if you’re trying to avoid something, and listen.

31. Understand Failure. When you realize that failure is not the end of the world, you become free. Failure is just a stepping stone to success. Most of our fears are fear of failure, shame, or somehow not living up to the standards society has put up for us.

32. Explore Your Roots. What is the root of your fear? This may require some meditation. Look inside and ask yourself when the fear started. If you’re afraid of public failure for example, when did it first appear? Were you shamed in public when you were younger? What happened?

33. Breathe. Your breath can set you free. It can anchor you in the now and help you vanquish and overcome your most pervasive fears. I saved it for last, because it’s one of the simplest and most powerful ways of overcoming fear.

And Please Remember

Whatever fears you’re facing, remember that the only thing that matters is that you listen to yourself, and your inner GPS.

Here’s a super short video of me sharing one of the most important things I’ve learned in my life:

The Wrap Up

While I think overcoming fear is a learned skill, I also believe that it takes time. If you find yourself rushing, take it easy.

It isn’t necessarily about getting rid of your fears, because resisting your fears only makes them bigger.

You will transcend your fear(s) when the time is right. By reading this article, you’ve already taken the first step, and you’ve put the wheels in motion.

The next step is taking action and using one of the 33 tips above.

Trust your heart and always do what resonates with you.

How To Overcome Your Fears

And why it is so important

We all have fears.

Some are easy to overcome and some will be more challenging and will take us more time.

Fear can paralyze, can make you act as you will never act unless you had this fear or sometimes even lead to addiction.

Despite our fears affecting our responses, we are not only our fears.

Dealing with fear, small or big, is essential for our well-being and self-esteem.

At the beginning of this year, I shared a list of 25 things I am going to do this year.

Simply because those two items represent some of my oldest fears.

So how could I do it anyway? How I could overcome those fears?

Well, I am a person who likes to have a meaning.

I like symbolic things.

So if you want me to do something, stick to it meaning and I will jump aboard. Literally.

And as a person who likes symbolic things, I convinced myself eating a snail will be a milestone for me.

It will be a great sign of me moving on and putting my old life behind and accepting the new version of myself.

Doing a zip-line over the river was a bit different. My friend sticks a meaning to it for me when he saw I was about to turn around.

Knowing me, he transforms it into something I could understand and want to do.

He changed the way I was looking at this by sticking a meaning to it, a purpose.

“Jumping means you are throwing away your past to this river and you are coming out clean on the other side. It means purifying, new start.”

You see, when the year started, everything in my life changed.

I started a new relationship, quit my job, and relocated to a new city.

I wasn’t completely happy with all of those changes, but I haven’t done much to change things either and maybe make some better.

Jumping over this river was so symbolic to me, I couldn’t ignore it.

Things had to change.

I had to start facing my fears one after the other.

One month after, I came back home. And things change.

I start dealing with the biggest fear in my life at this point.

A fear which was buried so deep under hundreds of layers.

A fear which lived inside me ever since I was a child.

A fear which burst out only in the last year in the ugliest way I could ever imagine.

A fear which almost leads me to be self-destroyed.

I start to confront this fear with professional help.

Eating snails and jumping on a zip-line above the river feels easy as pie compared to dealing with this one.

It is a long process.

Some things are more complex and can’t be fixed overnight.

What is important is to be aware and work on it often, until one day this fear will disappear (or at least shrink into a size it won’t disturb me anymore).

For months I struggled to get to the core of the issue.

I struggled to understand what is it that paralyzed me and made me act like a person I can’t even recognize.

Like a person I don’t want to be.

Since I couldn’t put a name on it, I didn’t know how to deal with it.

I came back home and I found myself sitting on a therapist’s couch. There it hit me, that thing I have, it calls fear.

Through personal experience, I have learned there are many ways to overcome a fear or a phobia.

Ever since I have applied them to myself, I feel a big change in my life.

Those days I am mastering hypnosis as one of the methods of overcoming fears and phobias.

Facing your fears

Running away from your fears is defiantly not going to help you to deal with them or to make them go away.

Facing fear can make your life easier, your self-esteem higher, and prevent a possibility of addiction.

And as said before, A problem well-stated is half solved.

Talk about it

Sharing your fears will help you realize you are not the only one who has that fear.

Solidarity can be important to many of us.

Recognition of the fact that fear is legitimate and there is always a way to overcome it.

It is important to accept the fact we are not only our fears.

Most people tend to intensify their fear, which tends to paralyze them.

Have a positive approach

Some of us suffer from something called “Catastrophic thinking.”

Meaning our minds is tend to object to us the worse images. (Read here how to stop it)

It is crucial to embrace a positive approach while dealing with fears (and for life in general).

Since our subconscious doesn’t know to separate emotionally between what we imagine and what really happens.

We can use that tool to convince our mind we already overcame the fear by imagining we really did.

It is vital to feed your mind with positivity consistently.

Find your motivation

It can be a book, a movie, a person, or anything else you can think of.
Use any resource you got without thinking twice.

Surround yourself with great motivation, which will remind you why you doing this and help you to keep going.

Do not hesitate to ask for help

I have been asked many times why I have seen a coach or why I am going to see a therapist.

Why carry for the rest of your life something that can be fixed in an hour?

“And what if it comes back?”

Well, Do it again. If it helped before, it can certainly help again.

I have been trying Hypnosis as a method to solve an issue I had in my life and let me tell you, it improved my life in such a shocking way that I have decided to master it myself.

So very soon, I will be able to help others, the same way I got the help myself.

“The best way to find yourself, is to lose yourself in the service of others.”
— Mahatma Gandhi

Overcome Your Fears, Get Unstuck, and Fuel Your Success

What scares you? Learning how to overcome fears of failure can be challenging for everyone.

Fortunately, all fears are learned. No one is born with fears. Fears can therefore, be unlearned by practicing self-discipline repeatedly with regard to fear until it goes away.

The most common fears that we experience, which often sabotage all hope for success, are the fear of failure, poverty, and loss of money.

These fears cause people to avoid risk of any kind and to reject opportunity when it is presented to them. They are so afraid of failure that they are almost paralyzed when it comes to taking any chances at all.

There are many other fears that interfere with our happiness.

These and many other fears hold us back throughout life…

Here are a few techniques to help you overcome your fears and fuel your success:

Fear Paralyzes Action

The most common reaction in a fear situation is the attitude of, “I can’t!”

This is the fear of failure that stops us from taking action. It is experienced physically, starting in the pit of your stomach.

When people are really afraid, their mouth and throat go dry, their heart starts pounding. Sometimes they breathe shallowly and their stomach churns.

These are all physical manifestations of the inhibitive negative habit pattern, which we all experience from time to time.

Fear Shuts Our Brain Down

Whenever a person is in the grip of fear, he feels like a deer caught in the headlights of a car. This fear paralyzes action. It often shuts down the brain and causes the individual to revert to the “fight-or-flight” reaction.

Fear is a terrible emotion that undermines our happiness and can hold us back throughout our lives.

Visualize Yourself as Unafraid

By visualizing yourself performing with confidence and competence in an area where you are fearful, your visual image will eventually be accepted by your subconscious mind as instructions for your performance.

Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.

Practice Acting “As If”

By using the “act as if” method, you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.

You stand up straight, smile, move quickly and confidently, and in every respect act as if you already had the courage that you desire.

Use the Law of Reversibility

The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”

But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your actions.

This is one of the greatest breakthroughs in success psychology. You develop the courage you desire by disciplining yourself repeatedly to do the thing you fear until that fear eventually disappears—and it will.

Confront Your Fears Immediately

Your ability to confront, deal with, and act in spite of your fears is the key to happiness and success.

One of the best exercises you can practice is to identify a person or situation in your life of which you are afraid and resolve to deal with that fear situation immediately.

Do not allow it to make you unhappy for another minute. Resolve to confront the situation or person and put the fear behind you.

Move Toward the Fear

When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.

What’s more, as your fears grow smaller, your confidence grows. Soon, your fears lose their control over you.

In contrast, when you back away from a fear-inducing situation or person, your fear grows larger and larger.

Soon it dominates your thinking and feeling, preoccupies you during the day, and often keeps you awake at night.

Deal With the Fear Directly

The only way to deal with a fear is to address it head-on.

Remind yourself that, “Denial” is not a river in Egypt.

The natural tendency of many people is to deny that they have a problem caused by fear of some kind. They’re afraid of confronting it. In turn, it becomes a major source of stress, unhappiness, and psychosomatic illness.

Be willing to deal with the situation or person directly.

As Shakespeare said, “Take arms against a sea of troubles, and in so doing, end them.”

When you force yourself to face any fear-inducing situation in your life, your self-esteem goes up, your self-respect increases, and your sense of personal pride grows.

You eventually reach the point in life where you are not afraid of anything.

Do you want to start achieving any goal you can imagine? It all starts with my 14-Step Goal-Setting Guide.

Additional Resources to Fuel Your Success

About Brian Tracy — Brian is recognized as the top sales training and personal success authority in the world today. He has authored more than 60 books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined. You can follow him on Twitter, Facebook, Pinterest, Linkedin and Youtube.