Matt norman how things work

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How to Avoid Fast-Forwarding Through Valuable Moments in Your Life

This week, my son reflected to me, “In kindergarten, we had to take naps and couldn’t wait for them to be done. Now in fourth grade I look back and think it would be awesome to take naps.”

I knew just what he meant. “Yes,” I responded, “we often resist what we wish later we had.”

Someone close to me entered hospice this week. In my last visit to the hospital, he lay there unable to speak or move more than a hand. I held his hand and cried. I cried for him and the loss of time.

That night his wife sat beside his bed in silence as she talked through photo memories on her laptop. His eyes were fixed on the screen, watching images of his life.

One day I will watch images of my life flash before me. I wonder, will I have appreciated them enough? Or will I remember continuously wishing that I could get from kindergarten to fourth grade—that I could fast-forward from here to there?

What Do You Resist?

My job regularly presents me with things I’m anxious to move past. For example, I’m ready to grow revenue to the next level. I want new colleagues to already be up to speed. And we have debt that I’m just ready to be done with. In all these situations, I resist the discomfort of not being there yet. Meanwhile, the future calls to me, saying, “When you arrive, things will be so much better.”

Can you relate?

Perhaps we need to get back in touch with the practice of contentment. It requires being here, now, in this moment, even with all its discomfort, and appreciating what we want to resist. Otherwise, before we know it, we’ll be in the fourth grade, wondering why we wished the time away.

5 Ways to Value Moments

What do you have to do right now that you don’t like? What circumstances frustrate you? Perhaps your best move is to stay committed and appreciated the moments, no matter how hard they might be.

Strength Under Control: How to Lead Like a Meek War Horse

Two months ago, I started a daily exercise of focusing on one word in silence each morning. When I wrote about this ritual, some friends asked me what the word was, but I’ve been reluctant to reveal it because it’s often misunderstood and not celebrated in society.

The word is meek.

The Actual Meaning of the Word

Not a word you use very often, right? Sounds like weak, reminds you of timid? Our culture rejects anything of the sort. We’re encouraged to be strong, bold, confident, and assertive. So why in the world would meek be a good word to focus on every day?

Well, the actual meaning of the word might surprise you. The origin of “meek” in English comes from the Old Norse mjukr, meaning “gentle,” though perhaps a fuller understanding comes from the Greek origin, praus, which is translated as “strength under control.” In ancient Greece, war horses were trained to be meek — strong and powerful yet under control and willing to submit.

Aristotle said that the praus person is one who has the virtue of the mean between two extremes. If recklessness were on one end and cowardice on the other, praus might be characterized as steady courage. For example, a meek person doesn’t shy away from taking a stand. Rather, the stand is taken at the right time, with the right people, in the right way. He or she submits or constrains power for greater effect on self and others.

By focusing on this word every day, I’ve found different ways to apply it. Here are the top five that I’ve discovered over the past two months:

5 Different Way To Apply the Word

Perhaps we should appreciate the word meek even more than we do. Maybe the world needs more meek leaders, coaches, politicians, preachers, teachers, doctors, lawyers, and parents.

And how is it with you? Where does the world need you to be a war horse?