Test how healthy you are
Test how healthy you are
How healthy are you really?
From newcomer to aficionado, find out your level of healthy living know how! On top of that, I’m going to give you tips to help you overcome some of the habits that may be holding you back from feeling your healthiest and happiest.
It’s movie night, what are you snacking on?
A bowl of popcorn with a dash of olive oil, lemon juice, and sea salt!
A big bag of kettle chips… I like my snacks salty.
Guacamole with onion, chiles, and cilantro plus baked Tostitos.
Candies in every colour: Skittles, Starbursts, and Mini-Snickers… I want ‘em all!
How many cups of coffee or caffeinated tea do you drink per day?
0 — I’m caffeine free. No jitters or 3 p.m. slumps for me!
1-2 — I usually have a cup or two in the morning and one in the afternoon. It’s my tried n’ true pick-me-up!
3 + — I’m a bit of a caffeine fiend. I can’t get much done without my coffee or tea.
Do you enjoy learning more about the world?
Yes, but I don’t actively try to learn more. I’m happy with whatever learning opportunities come my way.
Can’t say learning is something I particularly enjoy… I know what I know, and I don’t see the point in taking on anything extra.
Yes — I can’t get enough of learning. I feel like it’s my responsibility to know as much as I can about… well, everything!
Whether it’s through nutritious foods or supplements, do you get enough fibre and vitamins?
I’m not really sure… What counts as ‘enough?’
Yes, I’m pretty careful about meeting my body’s fibre and vitamins needs. I can’t function my best if I’m not properly fueled up 🤷♀️
I try to take multivitamins, but they are so easy to forget! Maybe if I added more leafy greens to my diet, I wouldn’t have to worry so much about missing a day or two.
What does your typical breakfast look like?
I love me some oatmeal! Maybe with oat milk, peanut butter, and a handful of raspberries to jazz it up a bit.
I’m all about protein: a couple fried eggs, bacon, and a slice of toast or two. Then a glass of orange juice to wash it all down!
I’m not much of a breakfast person. If I eat it at all, I’ll usually have something super quick like a cereal bar or a yogurt cup.
I love a good breakfast wrap: scrambled eggs, sliced turkey, cherry tomatoes, and lettuce in a whole-wheat tortilla — yum!
From 1-10, how satisfied are you with your current job or occupation?
1-4 — It’s definitely not my dream job… I often finish work feeling drained and dissatisfied. It’s difficult finding the motivation to show up every morning.
5-7 — It’s not the best… But it’s also not the worst. With a few small changes, I feel like I could be happy working my current job.
8-10 — I love what I do, and I can’t imagine doing anything else! My work makes a difference, and it gives me a real sense of purpose.
How much alcohol do you consume per week?
0-3 drinks — Alcohol isn’t really my thing. But if I’m celebrating, I might have a glass or two.
4-7 drinks — I usually have a glass of wine or beer with dinner. While I drink regularly, I rarely get drunk.
7+ drinks — I have a couple drinks per day. Occasionally I party a little too hard and wake up with a hangover.
What’s your exercise of choice?
Jogging, biking, swimming… I like it all. Working up a sweat is my go-to way of releasing stress!
Does walking from my front door to my car count as exercise?
A low-impact activity that fits easily into my schedule. Maybe a walk after dinner or an online yoga class.
Which emoji best describes your current stress levels?
🥵 — Yikes! My stress level is critically high, and I fear I’m about to burn out big time. If only I knew how to ease my worries.
🤷 — Meh… Could be better, could be worse. When I’m not stressed, I feel good, but as soon as it rears its ugly head, I get thrown way off course!
😌 — For me, stress is so not a problem. It’s not that I never feel stressed, but rather when I do, I know how to deal with it in a healthy way (aka. deep breathing and a cup of chamomile tea).
How much water do you typically drink per day?
1-2 glasses — Okay, I know I should be drinking more, but it’s so easy to forget!
2-6 glasses — I’m pretty good with sipping water throughout the day. No dehydration headaches for me!
6-8 glasses — I’m all about hydration… You couldn’t pay me to stop drinking my eight glasses.
You’re a Healthy Living. Newcomer
Friend, when it comes to healthy living, you’re new to the game. but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.
You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…
Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them.
«Your present circumstances don’t determine where you can go; they merely determine where you start.» — Nido Qubein
Three tips to help you on your path to a healthy, happy lifestyle.
1) Pick Exercises that Excite You
Friend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.
Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.
2. Rethink Your Sleep Routine
According to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…
So pick your ideal lights out time and press pause on your screens well before then!
On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.
P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.
3. Cut Out Highly-Processed Snacks
Maybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.
Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.
Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…
«Who’s this health whiz with all the tips?» Let me introduce myself.
Hey there 🙋♀️ I’m Mimi Garcia, certified health coach. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask.
Well it’s all about habits (aka. little actions that make a massive difference over time).
If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…
No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
Looking for a little extra guidance? Check out these three resources.
1. Download my free habit-tracking app Habitual. It allows you to create custom habits that support your unique goals. Plus, if you struggle to stay on track, Habitual will send you daily push notifications!
2. Read this post on my blog where I break down the key differences between a fixed and growth mindset. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.
3. Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!
P.S. Expect to see me in your inbox with a special discount code for your first coaching call!
You’re a Healthy Living. Novice
Friend, you know taking care of yourself should be a top priority, but sometimes it’s a little difficult drumming up the motivation.
If you want to look and feel your best, but you find yourself slipping back into unhealthy habits like overeating or overdrinking, you’re so not alone!
Luckily, when you decide to make a lasting change, you’ve got everything it takes to reach your goals. All you need is a little push… And that’s what I’m here for!
«If you don’t like something change it; if you can’t change it, change the way you think about it.» — Mary Engelbreit
Three tips to help you on your path to a healthy, happy lifestyle.
1) Pick Exercises that Excite You
Friend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.
Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.
2. Rethink Your Sleep Routine
According to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…
So pick your ideal lights out time and press pause on your screens well before then!
On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.
P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.
3. Cut Out Highly-Processed Snacks
Maybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.
Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.
Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…
«Who’s this health whiz with all the tips?» Let me introduce myself.
Hey there 🙋♀️ I’m Mimi Garcia, certified health coach. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask.
Well it’s all about habits (aka. little actions that make a massive difference over time).
If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…
No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
Looking for a little extra guidance? Check out these three resources.
1. Download my free habit-tracking app Habitual. It allows you to create custom habits that support your unique goals. Plus, if you struggle to stay on track, Habitual will send you daily push notifications!
2. Read this post on my blog where I break down the key differences between a fixed and growth mindset. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.
3. Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!
P.S. Expect to see me in your inbox with a special discount code for your first coaching call!
You’re a Healthy Living. Aficionado
When it comes to healthy living, you really know it all! You take steps everyday to make sure you’re living your happiest, healthiest life.
But sometimes it just feels a little harder than you think it should. Maybe you wonder why it takes so much energy to make the right choices on a consistent basis. No worries, friend. I’m here to help!
«It is health that is real wealth and not pieces of gold and silver.» — Mahatma Gandhi
Three tips to help you on your path to a healthy, happy lifestyle.
1) Pick Exercises that Excite You
Friend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine.
Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.
2. Rethink Your Sleep Routine
According to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…
So pick your ideal lights out time and press pause on your screens well before then!
On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep.
P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.
3. Cut Out Highly-Processed Snacks
Maybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows.
Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.
Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…
«Who’s this health whiz with all the tips?» Let me introduce myself.
Hey there 🙋♀️ I’m Mimi Garcia, certified health coach. I help driven individuals *just like you* create healthy, happy lives. What’s my philosophy? You may ask.
Well it’s all about habits (aka. little actions that make a massive difference over time).
If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you just can’t seem to quit smoking…
No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.
Looking for a little extra guidance? Check out these three resources.
1. Download my free habit-tracking app Habitual. It allows you to create custom habits that support your unique goals. Plus, if you struggle to stay on track, Habitual will send you daily push notifications!
2. Read this post on my blog where I break down the key differences between a fixed and growth mindset. Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go.
3. Book a free 15 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus we’ll begin creating a custom strategy to get you back on your right path!
Test how healthy you are
How healthy do you think you are on a scale 1-10 (1 being extremely unhealthy and 10 being extremely healthy)?_________
How energized do you feel on daily bases, use the scale 1-10 again? Do you wake up in the morning full of energy, looking forward to start your day or?____
Mark your answer to following questions, choose A,B or C:
Following means:
Sometimes= twice a week or less
Often = More than twice a week
Rarely= Less than once a week
2. Do you eat at least 2-3cups
or more vegetables a day? A.Most of the time B.Sometimes C.Rarely
3. Do you eat at least a cup of
raw vegetables a day? A.Most of the time B.Sometimes C.Rarely
4. Do you eat 1-3 fruits a day? A.Most of the time B.Sometimes C.Rarely
5. Do you eat fast food or readymade meals? A. Rarely B.Sometimes C.Frequently
6. Do you eat fish A.Frequently B.Sometimes C.Rarely
7. Do you eat sweets, cakes, snack bars biscuits,
chips and Other processed foods? A.Rarely B.sometimes C.Frequently
8. Do you eat meat, chicken or meat products
non-organic? A.Rarely B.sometimes C.Frequently
9. Do you drink milk or eat milk products
like cheese, yogurt etc? A.Rarely B.sometimes C.Frequently
10. Do you include healthy fats like olive oil, coconut,
seeds and nuts in your diet every day? A.Most of the time B.Sometimes C.Rarely
11. Do you eat fried food? A.Rarely B.sometimes C.Frequently
12. Do you eat refined carbs:
bread, rice, pasta, noodles etc? A.Rarely B.sometimes C.Frequently
13. Do you drink 2-3 liters of water a day? A.Most of the time B.Sometimes C.Rarely
14. Do you drink alcohol? A.Rarely B.sometimes C.Frequently
15. Do You smoke? A.Rarely B.sometimes C.Frequently
16. Do You take medicines? A.Rarely B.sometimes C.Frequently
17. Do you drink coffee and black tea? A.Rarely B.sometimes C.Frequently
18. Do you spend at least an hour outdoors? A.Most of the time B.Sometimes C.Rarely
19. Do you spend more than 4 hours a day in front of
the computer, on the phone or
around other electronics? A.Rarely B.ometimes C.Frequently
20. Do you exercise 3 times a week or more A.Most of the time B.Sometimes C.Rarely
21. Do you experience stress or
any other negative emotions? A.Rarely B.sometimes C.Frequently
• For each “A” you checked, give yourself no credit (0)
• For each “B” you checked, give yourself credit of one point (1),
• For each “c” you checked, give yourself credit of two points (2)
Add up all 21 answers. You will fit within one of the following categories:
SCORE 0-10
A score in this range means that, generally, you are healthy. You may have some habits that are change-worthy. You can identify these by reviewing the answers that you circled “B” or “C” ’.
SCORE 11-21
This range suggests that you are demonstrating a pattern that, in a number of instances, runs counter to good health. You can still learn some remarkable things that will help you to get better results.
SCORE 22-31
score in this range indicates that you have a lifestyle that threatens your health and wellbeing. You need to pay closer attention to what you eat and how you live your life in order to make the substantial changes needed. Accept this challenge and do not give up on yourself.
SCORE 32-42
If your score falls in this range, you will have to start making significant changes in your lifestyle, if you want to experience being healthy. Make a concerted effort to initiate change immediately.
Helga Bergsteinsdottir Health and Wellness coach
BA in Nutrition and fitness, NLP master practitioner, BA psychology
Tel Island 8458174
How Healthy Are You?
Check your knowledge.
What sort of shape are you in? Are you the sort of person who goes for a run each morning, or are you the other kind who gets out of breath when reaching for a cigarette?
Maybe you have a lot of energy. You go to work or school, you make decisions all day, you do extra work at home. Exercise? You don’t have enough time — why bother anyway?
Well, the answer to that question is your body design. Human beings weren’t built for sitting at a desk all day: your body is constructed for hunting, jumping, lifting, running, climbing and a variety of other activities. If you don’t get the exercise that your body wants, then things can go badly wrong. Your mind works all day, and your body does nothing: the results can vary from depression to severe illness to early death.
Not a very cheerful thought, and of course the natural reaction is «It’s not going to happen to me.» Maybe, maybe not. Here are two ways of looking after yourself: firstly, by seeing if you are doing the right sort of exercise, and secondly by seeing if you have the right kind of diet.
(From «Modern English International». Mozaika. 1984, No. 263)
Healthy Lifestyle
It is a pleasure to look at a strong, athletic man and slim beautiful lady.
It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
Просмотр содержимого документа
«Healthy Lifestyle»
I. Match Russian and English equivalents.
a) пристрастие, пагубная привычка
e) питательное вещество
II. Fill in the gaps.
III. Choose the correct answer.
Fast food is very dangerous … our health.
I can eat hamburgers every day … lunch and dinner.
Sam gets … at 7 o’clock to go swimming every morning.
Fast food looks nice and tastes nice because … artificial colours, flavourings and preservatives.
To be healthy you need 8-10 hours … sleep every day.
IV. Fill in the gaps with the adjectives in the comparative degree.
good strong happy long easy
The more you exercise, the (1) ______________ you are. The stronger you are, the
(2) ______________ your health will be and the (3) ______________ it will be to cope with work load and stress. The better your health is, the (4) ______________ you are. The happier you are, the
(5) ______________ you will live.
V. What do you do to live a long and happy life? Write 6-10 sentences. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Контрольно-измерительные материалы по теме «Healthy lifestyle»
1. Спецификация контрольно-измерительных материалов
1.1. Назначение контрольно-измерительных материалов (далее КИМ)
КИМ для проведения текущего контроля по дисциплине Иностранный язык (английский) нацелены на оценку уровня усвоения Раздела «Здоровье. Правила здорового образа жизни».
Задания позволяют объективно оценить качество подготовки и уровень освоения обучающимися содержания Раздела «Здоровье. Правила здорового образа жизни» с использованием заданий стандартизированной формы.
1.2. Документы, определяющие содержание КИМ
Комплект КИМ для проведения текущего контроля по ОГСЭ.03 Иностранный язык (английский) по Разделу «Здоровье. Правила здорового образа жизни»разработан на основании следующих нормативных документов:
1.3. Характеристика содержания КИМ
Варианты работы сопровождаются таблицей критериев оценки ее выполнения и шкалой перевода процентов в отметку по пятибалльной системе.
1.3.2. Объем проверяемого материала соответствует содержанию Раздела «Здоровье. Правила здорового образа жизни» календарно-тематического плана дисциплины Иностранный язык (английский).
1.3.3. Проверяемые результаты обучения
Формируемые
общие, профессиональные
компетенции
Формы и методы контроля и оценки результатов обучения
Знания:
лексический (1200-1400 лексических единиц) минимум, необходимый для чтения и перевода (со словарем) иностранных текстов профессиональной направленности;
Задание 1 на выбор одного ответа;
Задание 2 на соотнесение термина и определения
Задание 3 со свободным ответом
1.4. Структура КИМ
Текущая контрольная работа представлена в двух вариантах. Каждый вариант работы состоит из 3 заданий, которые различаются по своему назначению, форме, содержанию и уровню сложности.
Задание 1 содержит 7 вопросов с альтернативным выбором ответа.
Задание 3 содержит 5 вопросов на перевод словосочетаний.
1.5. Объём времени выполнения заданий