6 easy ways to make yourself taller
6 easy ways to make yourself taller
How to Get Taller Fast
This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
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Unfortunately, there is no way of putting inches on your frame instantly. Growing taller is mostly about genetics. Between 60% and 80% of your height is determined by the DNA that your parents passed down to you, whereas about 20% to 40% of your growth is influenced by your own environment. This means your diet, your health, how much you exercise, and how much sleep you get. Until your growth plates (the areas where your bones grow) close, you will keep growing. A good diet, healthy exercise, and lots of sleep can help you get taller in this period than you would otherwise. [1] X Research source For most people, however, growth plates close in their early twenties, and after that, they are not going to gain any inches naturally. Women typically stop growing around age 18 while men may stop around age 20. [2] X Research source If you want to get taller at a fast pace, read on!
How to Grow Taller
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While taking good care of your body may help you grow taller, your height is mostly determined by your genetics. Once your growth plates are fused together, you will stop growing taller, which usually happens between the ages of 14 and 20. [1] X Research source If you are still growing, good nutrition and a healthy lifestyle may help you get taller. Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily. [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Tip: If you have a medical condition that’s stunting your growth, your doctor can supplement you with a human growth hormone. This will help you overcome stunting but won’t make you grow taller than your genetics allow.
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About This Article
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Though your height is determined by your genes, you can grow as tall as possible by practicing a healthy, active lifestyle. First, make sure to sleep for 8 to 11 hours every night, since you grow the most when you’re asleep. Additionally, eat a healthy balanced diet that includes proteins, carbohydrates, and healthy fats. You can also incorporate foods rich in Vitamin D and Calcium, like fish, mushrooms, and cheese, to help strengthen your bones. Try participating in sports, like swimming, running or yoga, which not only keep your body healthy, but also may help you grow to your full potential. Finally, no matter how tall you are, make sure you always stand up straight to make the most of every inch you have. To learn more about how to maintain good posture and help prevent growth-stunting illnesses, keep reading!
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