Anal how to clean

How to Thoroughly Clean Your Anus

Maintaining hygiene in your intimate areas is important for both your health and well-being. Cleaning your butt properly is vital for your day to day comfort. An unclean anus can lead to irritation, discomfort and even painful hemorrhoids. It might seem like the most obvious thing to do, but there are still many people who find that they struggle to wipe their butt properly.

Whether you’re a man or a woman, it doesn’t matter, all genders can have anus problems for various reasons. For more, we suggest reading this oneHOWTO article on how to thoroughly clean your anus so that you’s butt is clean, healthy and devoid of infections.

How to wipe your butt

We all have busy lives, but it’s important that you’ve made sure to completely evacuate your bowels before wiping your anus. This is important because the peristaltic flow of our digestive system can take a little time to push feces through the colon, which is why sometimes you may find that you have to return to the toilet.

Another tip when it comes to going to the toilet is to not push too hard or force bowel movement, but rather let nature take its course. After you are sure you have done as much as you need to, you can start to wipe.

For more, we recommend reading out article where we list some foods to help you go to the toilet.

Best toilet paper to use

One of the most important things to consider when it comes to cleaning your bum properly, is the type of toilet paper you use. Most toilet paper comes in two forms: cheap and expensive. Cheap toilet paper often has more rolls to a packet, but if you look it often has a larger tube in the middle, this means you are getting much fewer sheets per roll. In addition, cheap toilet paper is often coarse and falls apart easily. This means that if you buy cheap toilet paper, you will need to use more to wipe your butt properly.

Investing in good quality toilet paper is more economical, even if it might make your shopping bill a little bigger in the short term. It lasts longer as you do not need as much of it to do a proper job. Choose a soft toilet paper with thick squares. This will mean you won’t be too abrasive on your anus and its absorbency will help provide your butt a better clean.

How to wipe your butt with toilet paper

Many people often ask how many squares of toilet paper do you need to wipe your butt? This number depends, however, there is no need to use half a roll of toilet paper. If you are using a lot, it is usually for one of these reasons:

If it is good quality toilet paper, we recommend using two squares and folding them over for the first wipe. You may need to use less after this initial wipe, but only if the toilet roll is sturdy enough.

The importance of the first wipe

When you want to wipe your butt properly, you need to know that the first wipe is where you need to be most careful. While we hope that all the poop will have gone straight down, it is not uncommon for a little to touch the side of your bum. If you have gastrointestinal issues such as diarrhea or constipation, it can sometimes be messy.In addition, the hair around your anus can also make it more difficult to wipe your bum fully.

How to wipe your bum properly:

How to wipe your bum front to back

There is some argument over whether you should to wipe front to back or back to front, but the rationale appears to be different depending on your genitalia.

For those with male genitalia, it doesn’t matter so much whether you wipe front to back or wiping back to front. Male genitalia is will not be affected if you wipe back to front. For those with female genitalia, however, we recommend always wiping front to back. If you wipe back to front, there is a risk that you push fecal matter towards your vaginal opening. This increases the risk of urinary tract infections from E coli bacteria present in stool. For males, the distance between the end of the urethra and the anus should make wiping either direction fine. For more, read what are the symptoms of a urinary tract infection.

How to wipe your bum sitting or standing

If you have never had a conversation about whether you stand up or sit down to wipe, you may be surprised to know the general population is pretty divided. Those who stand while wiping their bums generally think sitters are insane (vice versa). Generally, choosing whether you sit or stand while wiping your bum comes down to personal preference, however, there are some things to consider:

When you sit down, it allows you yo spread your butt cheeks and use the toilet seat to hold them apart. This means you have better access to your anus. If you want to approach wiping your butt from the back, then you will have to lean forward or lift yourself off the seat at least a little. You may either want to stand, squat or raise yourself up on one buttock, but in doing so you lose the advantage of having the toilet seat hold your buttocks apart. If your butt cheeks close before you have wiped your bum, it may make it more difficult to clean your anus.

If you have male genitals and wipe from the front, then you will likely have to lift your genitals out of the way. Otherwise, you can reach in and wipe while your buttocks are still spread and you are still fully seated.

However, the answer to whether you should sit or stand while wiping has everything to do with preference and ability. Not everyone has the same mobility or body shape and they may feel more comfortable doing it one way or the other.

Wiping bum never clear

Are you finding that you are wiping your bum but it’s never clean, if this is the case, don’t forget to take all of these tips into consideration. If you have healthy and solid bowel movements, it is possible you will only need one wipe. However, you should always ensure you wipe a second time to ensure that your anus is fully clean. You should fold over the toilet paper so you don’t waste it, another reason why you should also buy high quality toilet paper. If the toilet paper is weak then the fecal matter might make this impossible. Every time you wipe the anus itself, don’t repeat a wipe until you have a clean side of paper. Otherwise, you will spread fecal matter around the area rather than clean it away.

How to wash your anus

If you have wiped your butt thoroughly and are still not yet clean, then you will want to wash. The main ways you can wash your anus properly are:

Whatever way you choose to wash your butt, remember there is a different between thorough and vigorous. Don’t scrub your anal area, otherwise you might damage this sensitive part. This will not only make further bowel movements even more difficult, but it can lead to a lot of pain and discomfort.

How to thoroughly clean your anus

For more about the anus problems and queries, we recommend reading our following articles:

If you want to read similar articles to How to Thoroughly Clean Your Anus, we recommend you visit our Beauty & Personal Care category.

How to Stop Anal Itching (Pruritus Ani)

Anal itching (pruritus ani) definition and facts

What is anal itching (pruritus ani)?

Anal itching (known medically as pruritus ani) is irritation of the skin at the opening of the anal canal through which stool exits the body that leads to itching. The skin surrounding the opening is known as the anus. The itching is accompanied by the desire to scratch. Although itching may be a reaction to chemicals in the stool, it often implies that there is inflammation of the anal area. The intensity of anal itching and the amount of inflammation increases with the direct trauma of scratching and the presence of moisture. At its most intense, anal itching causes intolerable discomfort that often is described as burning and soreness.

Anal Itching Symptoms

Anal itching is due to irritation of the skin around the anus accompanied by a desire to scratch. The intensity of itching increases with moisture, pressure, and sitting.

Some people may experience the following related anal itching symptoms and signs:

What are common causes of anal itching?

Other problems that can cause anal itch include:

QUESTION

What are additional symptoms associated with anal itching?

What kind of doctor treats anal itching?

Although anal itching can be evaluated by a family practice or internal medicine physician, it most often is evaluated by a colorectal surgeon (proctologist) and sometimes by a gastroenterologist.

How do medical professionals diagnose the cause of anal itching?

Anal itching is first evaluated with a careful examination of the anus for such abnormalities as hemorrhoids, anal fissures, skin tags, moisture, and excoriations (breaks in the skin from scratching).

A rectal examination with a finger inserted into the anal canal can identify rectal tumors. For a closer look at the anal canal, a proctoscope can be used. A proctoscope is a short tube that is inserted through the anus and into the rectum so that the anal canal can be examined visually If pinworms are suspected, they and their eggs can be identified using the pinworm test, a test in which the worms and eggs are recovered from the anus using transparent adhesive tape.

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What are treatment options and home remedies for anal itching?

Initial self-care for simple itching is directed toward relieving symptoms, like burning and soreness. It is important to clean and dry the anus thoroughly and avoid leaving soap in the anal area.

Many over-the-counter (OTC) products are sold for the treatment of an itchy anus and are available as ointments, creams, gels, suppositories, foams, and pads. These products often contain the same drugs used to treat hemorrhoids.

Most products contain more than one type of active ingredient. Almost all contain a protectant in addition to another ingredient. Only examples of brand-name products containing one ingredient in addition to the protectant are discussed in this article.

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Local anesthetics

Local anesthetics temporarily relieve pain, burning, and itching by numbing the nerve endings. The use of these products should be limited to the perianal area and lower anal canal. Local anesthetics can cause allergic reactions with burning and itching. Therefore, the application of anesthetics should be discontinued if burning and itching increase.

Examples of local anesthetics include:

Vasoconstrictors

Vasoconstrictors are chemicals such as epinephrine, a naturally occurring chemical. Applied to the anus, vasoconstrictors make the blood vessels become smaller, which may reduce swelling. They also may reduce symptoms due to their mild anesthetic effect.

Examples of vasoconstrictors include:

Protectants

Protectants prevent irritation of the perianal area by forming a physical barrier on the skin that prevents contact of the irritated skin with aggravating liquid or stool from the rectum. This barrier reduces irritation, itching, pain, and burning. There are many products that are themselves protectants or that contain a protectant in addition to other medications.

Examples of protectants include:

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Astringents

Astringents cause coagulation (clumping) of proteins in the cells of the perianal skin or the lining of the anal canal. This action promotes dryness of the skin, which in turn helps relieve burning, itching, and pain.

Examples of astringents include:

Antiseptics

Antiseptics inhibit the growth of bacteria and other organisms. However, it is unclear whether antiseptics are any more effective than soap and water.

Examples of antiseptics include:

Keratolytics

Keratolytics are chemicals that cause the outer layers of skin or other tissues to disintegrate. The rationale for their use is that the disintegration allows medications that are applied to the anus and perianal area to penetrate the deeper tissues.

The two approved keratolytic used are:

Analgesics

Analgesic products, like anesthetic products, relieve pain, itching, and burning by depressing receptors on pain nerves.

Examples of analgesics include:

Corticosteroids

Corticosteroids reduce inflammation and can relieve itching, but their chronic use can cause permanent damage to the skin. They should not be used for more than short periods of a few days to two weeks. Only products with weak corticosteroid effects are available over-the-counter. Stronger corticosteroid products that are available by prescription should not be used for treating anal itching.

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How to stop vaginal itching and burning

Medical Author: Karthik Kumar, MBBS

Medical Reviewer: Shaziya Allarakha, MD

Treating feminine or vaginal itching or burning depends on the cause of the symptoms.

A gynecologist may also prescribe

Common home remedies:

What are the common causes of feminine itching and burning?

The following are the common causes of feminine itching:

What if anal itching persists?

For persistent anal itching, efforts are directed toward identifying an underlying cause. An examination by a doctor can rapidly identify most causes of anal itching. Adjustments in diet, treatment of infections, or surgical procedures to correct the underlying cause may be required.

Keeping it Clean: Should I Use Soap on My Anus?

Soap? No Soap!!

Soap may be an important part of your bathing routine, but how do you wash your anus? The answer may surprise you. There should never be soap on (or in) the anus.

Anal health care, like other topics related to defecation and the anus, tends to be a taboo subject for many Americans. Parents do not teach their children how to clean themselves, and it’s not a topic you ask your friends about. Many people simply do not know how to best clean themselves.

As on other parts of the body, soap and fragrance can be damaging to delicate skin. However, the solution to better hygienic habits is simpler than one might think. The only thing you really need is clean, warm water.

Avoid Suds, Scents & Scrubbing

The anus is remarkably self-cleaning and should be treated with as much care as other sensitive areas of the body. Traditional soaps and cleansers are too harsh to apply directly, especially combined with the rough act of scrubbing.

Many self-care products have fragrances and other additives that can irritate the area. Polishing yourself clean may be tempting but may cause small cuts and fissures. If you are already suffering from hemorrhoids, all these things can aggravate your symptoms even more.

Go ahead and skip the extra expense of scented toilet paper, too.

A Fresh Start

In most cases, the best remedy to clean (if you must) is as close as the water that comes from our pipes. Water will easily wash away any particulates without causing abrasions or irritation. If you must use something other than plain water, witch hazel or Balneol can be used in conjunction with your bath or shower. In between shower routines, you may resort to witch-hazel wipes or flushable baby-wipes but be sure they are unscented and free of any additives like alcohol. Even the best wipe can dry out your skin, so limit your use. And be aware of how hard you may be scrubbing, too. It’s easy to get carried away.

You may feel like wipes and water are not enough, but it is vital to remember that micro-abrasions can quickly turn into a bigger issue.

Stay Away from Harsh Products and Procedures

We see it regularly in our Los Angeles colon and rectal practice. Patients pay hundreds of dollars for complicated anal hygiene procedures like bleaching or other deep cleaning methods that only put them at risk for fissures, open cuts, itching, irritation, and other symptoms. Even if you can’t see or feel the effects right away, harsh products weaken and dry out the sensitive areas you’re paying so much to care, coddle and beautify.

The bottles of douching solution seen in feminine hygiene aisles may also be tempting, but these products have too much fragrance to be considered safe. You should never need anything stronger than water to ensure you stay clean and comfortable.

Anal Itching and Irritation: A Common Colorectal Complaint

Pruritis ani — anal itching — is usually not caused by poor hygiene. Instead, too much scrubbing with a rough washcloth or loofah damages the skin and causes irritation. Other causes may include:

When you see a proctologist, the doctor will discuss your symptoms before conducting a visual examination. They may also need to conduct a manual exam, depending on your symptoms. Before they get to that point, however, they will try to learn as much as possible about your medical history, bowel habits, if you eat a high-fiber diet for colorectal health, and anal hygiene.

If you report regular scrubbing with strong soap, they may have a good idea of what is causing itching and irritation before they ever take a look.

Why Soap Shouldn’t be Your Go-to

Using the wrong soaps too often can cause irritation to any skin, and we recommend never using it on the sensitive skin around the anus.

Bar soaps that many people use in the shower often have a very high pH, much higher than your skin. Liquid soap, such as body wash or shower gel, may be somewhat better. However, most still have harsh ingredients that wash away your skin’s natural oils. With these oils gone, your skin gets dry and irritated.

Some of these ingredients include:

Water cleans your skin without exposing you to these harsh ingredients and is the best option for keeping your anal area clean. Just say no to soap, but rinse regularly and pat dry.

Anal Hygiene When You Have External Hemorrhoids

External hemorrhoids are bulging lumps in the opening of the anus. In some cases, itching and feeling a lump coming from your rectum are the only symptoms you will see. A proctologist can diagnose an external hemorrhoid by taking your history, discussing your symptoms, and doing a visual examination.

This clump of tissue can be painless, but it can make it difficult to perform good anal hygiene. Before and after you see your doctor, you will need to ensure the area remains clean to ensure quick healing and reduce the risk of infection. Some tips for maintaining good anal hygiene with external hemorrhoids include:

Get Fast Relief for Symptoms by Changing Your Anal Hygiene Routine

If you are experiencing symptoms that include anal itching and irritation, the cure may be as easy as changing your routine to eliminate harsh soaps and vigorous polishing. If symptoms don’t go away, it is a good idea to see a proctologist to rule out anything more serious. In Los Angeles, Beverly Hills, or other areas nearby, you can find out more about making an appointment with one of our colon and rectal surgeons at (310) 273-2310.

Our doctors can also offer additional tips and tricks to keep your anal area clean without too much scrubbing “down there.” Let us help you eliminate your symptoms and prevent them from coming back.

If the diagnosis is something more serious than too vigorous cleaning, we can also put a treatment plan in place that allows you to get relief quickly while we work toward stopping your infection, getting rid of parasites, or taking care of another colorectal health concern.

How Gay Men Should Use an Enema and Douche for Anal

Learn gay men should use an enema and douche before bottoming

Looking for anal douche tips for gay men who bottom? Do you want to properly clean yourself out good before butt play? Are you hoping to find a step by step enema guide with recommendations?

If you’re answering yes to these questions, you wouldn’t be alone. Many gay men, particularly first time bottoms, seek out guidance on the Internet regarding these issues.

I’ve written this anal douche guide for gay men to act as a comprehensive “go to” source so that you can learn how to best prepare yourself with an enema for anal play.

Here’s what you’ll learn:

What is Anal Douching?

Douching, in its purest form, is the process pushing fluid into the lower part of the rectum that is responsible for holding and eliminating fecal matter.

Using an enema, the water dislodges poop and allows it to pass through the rectum and out of your body. Generally speaking, there are three types of douches. All are designed to shoot water at a high pressure up the anus for fecal removal.

The three primary types are:

Further down in this article, I’ll give you an overview of each with personal experiences, thoughts and reflections. For now, let’s continue our anal cleansing journey.

Why Should Bottoms Use a Douche or Enema (Pros)

Before moving forward, it’s important to establish the need for an enema in the first place. In other words, why douche at all? Here are some reasons you might want to consider:

Reasons for gay men to douche:

On this particular point, men who identify as tops have repeatedly shared that their major pet peeve is when bottoms don’t properly clean themselves out.

When you think about all that is involved with taking on the bottom role, it kind of makes sense. And there’s something to be said about regular, healthy bowel movements. Mother nature can only do so much.

Later on in this article, I’ll give you some tips on how to maximize cleanliness through diet that works in conjunction with douching.

Reasons Bottoms Shouldn’t Douche (Cons)

To be fair, there are valid arguments against douching for bottom men. The main reasons relate to health and STI prevention.

Other reasons include:

Is it Safe to Use an Enema?

Many gay men who bottom wonder if using an enema is a smart idea. It’s a perfectly natural question when you think about it. After all, you are sticking a douche up your butt in order to clean it.

Here’s the truth. There hasn’t been enough research on this topic to make a definitive statement either way. The main concerns about douching include:

Anal Douching, Gay Men and HIV Concerns

The primary concern for men who use an enema before bottoming is potential damage to the anal wall. Here, I’m talking about the plastic head (long nozzle) of the enema scratching your rectal lining.

To avoid this from happening, it’s important to use the right type of enema while making sure it is properly lubed up. When you first push an enema up your butt, you’ll feel it go in.

But after about 1.5 inches in, you won’t feel much at all. That’s because your anus doesn’t have pain receptors. In some ways that’s good for bottoming. But for douching, it can be problematic because you could accidentally cause a tear.

As we continue, I’m going to make recommendations for both the type of enema you should use and lube to minimize problems while maximizing pleasure.

I’ll reiterate again there really isn’t enough data about enema use and STI’s to make declarative statements. That’s why minimizing your risks is the best approach; similar to a top wearing a condom for penetration.

The general consensus is that douching for gay men is fairly safe. And new research from the International Rectal Microbicide Advocates suggests that use of an anti-microbial agent for douching may act as a prevention approach for STI’s.

Obviously, special care needs to be used when cleaning your anus out for play. The process shouldn’t be rushed.

Ive been douching for years and have never experienced any problems – not even once. But I’ll also say that I always allow myself enough time to complete the process.

Anal Physiology: How Your Rectum Works

Since we are talking about the anus, enemas and douching for bottom men, it might be helpful for you to have a broad overview over your colon and rectum.

A lot of guys don’t know this but the outer area of the anus is filled with sensitive nerve endings. Inside of your hole, there are two small rings that are responsible for opening and closing.

As a bottom, you have the ability to control the tightening of your outer sphincter. The inner ring, however, is completely involuntary.

All of this relates to douching because knowing how the inside of your butt works can help you with understanding the various sensations you will feel when you clean yourself out.

Water Absorption and Your Anus

The lining of your anus is designed to absorb water. I mention this because when you shoot h20 up your butt, it can cause your blood pressure to increase.

If you have a history of heart problems, kidney issues or other medical challenges, it’s probably better to avoid douching until you speak with your doctor.

Types of Anal Douches with Recommendations

Previously, I mentioned there are three primary types of douches that are used by bottoms to clean themselves out. I’m going to walk you through the bulb enema method in exhaustive detail because that’s the one most guys use.

The shower enema and bag douche work in similar ways. But realistically, most men use a bulb because it’s practical, portable and easiest.

Bulb Douche (Best Enema Choice)

Bulb douches are the most widely used type of enemas for guys who bottom. I personally use the Raneu kit (see Amazon).

You can order it directly from Amazon and have it mailed right to your home.

Guys, I’m here to tell you that bulb type douches are the easiest to use and least expensive. This douche usually comes in two parts: (1) The Bulb and; (2) Nozzle. To put together, you simply screw the nozzle onto the bulb and you’re done.

How to use a bulb douche Step by Step

I’m going to walk you through how to use the bulb enema step by step so that you can clean yourself out good. I’d like to pause for a moment and say that if you are preparing yourself for guy riding activities, I highly recommend you read my other guide: How to bottom for the first time for gay men

OK, let’s take a look at the steps.

1. Be near your toilette

This point may seem obvious but you’ll want to be near your commode during the douching process. The reason is because the “urge” to go hits all of us differently. For some, it’s right away. For others, it can take a few minutes.

2. Rinse off your enema

Even if you are pulling your enema right out of the box, make sure you rinse it off. That’s because dust and other particles likely have accumulated on it.

3. Fill enema with warm tap water

For this step, you’ll want to make sure the water temperature is warm. Don’t use hot water or you could get burned. Cold water is also not suggested because it may cause your sphincters to tighten.

Also under this point, it is advised to not use soap. The reason being is that most soaps contain harsh, chemical agents that burn the lining of your butthole and cause irritation.

If, however, you insist on using some type of cleaning agent, I highly recommend Natural Way Organics Liquid Soap. It has zero chemical additives, no artificial coloring and no fragrances. All you need is one drop – no more.

Now take the enema bulb and fill it 2/3 of the way up with the warm tap water. Afterwards, screw the nozzle onto the bulb tightly.

4. Lubricate the Nozzle

Before insertion, it is very important to make sure the nose of the enema is properly lubricated. Remember, the anus doesn’t create lube on its own.

I personally use a silicone based lube made by Gun Oil (check Amazon for pricing). I like this lube because it is not sticky and lightweight.

Using your fingers, take a little bit of the lube and coat the upper 2/3rds of the nozzle.

5. Lubricate Your Hole

I can only speak for myself but I have found that it helps to also put a few drops of lube on my finger and gently coat the outer areas of my anus. All I can say is that it makes for better insertion.

If you really want to help move things along, it might not hurt to pick up a lube launcher (visit Amazon). What I like about this device is that it helps to coat the inside of your rectum with lubricant so that when you insert the nozzle, things go smoothly.

Also, the launcher also helps stool pass out of your anus much easier.

6. Insert Nozzle Into Your Butt

There are a number of ways to go about insertion. Probably the most effective approach is to do it while on all fours. This allows gravity to do most of the work for you.

Some men prefer the side method approach. Here, you simply lay on your side and insert enema inside of your butt. The drawback, however, is potential leakage.

7. Hold as Long as Possible

Once the warm water is inside of you, it won’t take long to start feeling pressure. The longer you can hold it the better.

Once the time is right (anywhere for 30 seconds to several minutes), you’ll know it’s time move to the toilet and let it all out.

8. Squatting on the Toilette

Believe it or not, I’m putting directions here because there are several key points that need to be mentioned. First, avoid anything that causes you to strain. I can’t emphasize this point enough.

I recommend you simply sit on the toilette and do some light reading as your rectum empties itself. The water from the initial enema may take some time to pass through.

It is completely normal to experience gas and bloating as you sit on the commode. If you need to stand up for a moment and then sit back down, do so.

Remember, you are pushing a combination of h20, air and poop through your anus. The elimination process isn’t always instant.

Once you no longer feel the urge to go and are confident you’ve let out all that’s up there (so to speak). Move to the next step.

8. Repeat Douching Again

I recommend douching at least twice prior to any bottoming activities. That’s because your goal should be to “run clear”. There should be no brownish colored water coming out if you do it right.

It often takes two and sometimes three cleansings to make sure your anal canal is free of any poop. Just being honest.

I’ll cover this more in a bit but for now, it’s important to realize that using an enema and properly preparing can be time consuming.

Personally speaking, I always allow a minimum of 2-hours before I ever sit on another guy’s rod. That allows plenty of time for me to prepare and avoid surprises.

Use wipes post douching

When you’re confident you’ve washed out your butt canal, it helps to wipe your anus with something other than toilet paper. That’s because TP doesn’t really “clean” at all.

Instead, using a pre-moistened wipe that is specifically designed for guys. My personal favorite is Dude Wipes, which you can buy directly for Amazon.

Tip: Keep the Dude Wipes near the area you’ll be bottoming. Accidents happen, even when you think you’ve done everything right.

If you have time, make sure you read the following post on how to wipe your butt for men. It’s got information that is very valuable.

10. Take a shower

Once you’re sure you’ve cleaned completely yourself out, the last step is simple. Hope in the shower and rinse off.

For this point, I highly recommend that you do the following:

Shower System Douche (Second Best Choice)

Should you choose, there are professional shower enemas on the market that are high quality. One of the best ones you can buy is from the folks at Clear Stream (see Amazon for pricing).

It includes four different tips, which allows for optimal cleaning. This particular type of douche is often used by guys who consider themselves serious power bottoms.

There are drawbacks to this approach. First, I’m not a fan of shower systems because the pressure can be hard to control. Second, the cleanup process takes time because there are more parts to clean. Third, shower enemas aren’t all that portable.

If you know for sure you will be bottoming at your place because it’s the norm, the shower system douche may be a good choice.

Enema Bag (Worst Choice)

I won’t spend a lot of time on this one except to say that enema bags are most often used in hospital settings. Unless you are planning on hooking up in a medical ward, there’s really no reason to get this. If you would like to see one, here is an example from Amazon.

How to Clean Your Enema

Once are done using your enema, it’s important to immediately clean it. Running water over it is not sufficient. I’ll quickly walk you through enema cleaning steps.

FYI: These directions apply to the bulb enema mentioned earlier because that’s what most guys use.

1. Disassemble the enema.

2. Rinse nozzle and base under running water

2. In a clean bowl or sink, pour 2 cupfuls of hydrogen peroxide and 1 cupful of organic soap into basin of water.

3. Manually wash nozzle and base.

4. Thoroughly Rinse both parts under water again to soap and peroxide.

5. Place both parts on a paper towel and allow to air dry.

When in the best time to Douche?

There has long been a debate about how much prep time is really needed before bottoming for a top. Here’s the deal – there’s no definitive answer.

Based on my own personal experience, combined with conversations I’ve had with other guys who are into anal penetration over the years, I can give you some basic guidelines that may be helpful.

Douching Preparation Suggestions

Eating, Bottoming and Douching

May guys wonder about the role of food, digestion and douching. A common question is:

How much time should pass before eating my last meal and bottoming?”

I’ll level with you guys – there’s no universal agreement here. That’s because all of us have different metabolic rates and digestive speeds.

Most experts on gastrointestinal functioning believe it takes between 6-8 hours for food to fully digest and turn into poop. But I’m here to say that depending upon what you eat, it can take much longer.

Certain foods take longer to digest than others. For example, if you eat any type of processed foods, it’s going to gum up your digestive track. Low fiber foods will do this as well.

Guidelines for Eating and Bottoming

The longer you have between your last meal and the time you engage in anal play, the better.

If you know early in the day that you will be bottoming later that night, it’s OK to eat but I’d allow a six-hour window just in case. Clear soups and high fiber fruits are ideal.

Here are foods I would totally avoid:

Bottoming, Enemas and Constipation

Do you have a history of being constipated? Has this problem interfered with your ability to ride men? You aren’t alone at all. I’ve also struggled with this issue over the years.

All of us get backed up at one time or another. But for some folks, it can be a chronic problem. If you are looking for natural ways to deal with this issue, I highly encourage you to read the article linked below that contains 5 powerful tips.

Natural Ways to Encourage Bowel Movements

Over the years, I’ve learned that if I want to have a healthy bowel movement (particularly before bottoming, I need to pay attention to my diet.

We don’t hear about this often enough so I’m going to mention here. Certain foods need to be a mainstay of any bottom man. Here, I am talking about high fiber fruits, vegetables and legumes.

All of these help to form bulky, solid stool that will help you pass poop through your body faster. What’s more, when it comes time for you to douche, you’ll have a much better experience.

One way to make sure you’re taking in healthy sources of fiber is to make probiotic foods part of your daily diet. I’ve linked an article on this topic that I encourage you to read below.

Laxatives, Enemas and Gay Bottoming

You may be wondering if it’s OK to use a laxative before bottoming. Honestly guys, I’m here to say that if at all possible, you should avoid using any type of laxative.

Not only are these loaded with chemicals, laxatives aren’t really a cure for the root of your problem. Plus, some products make your gas smell really bad and cause diarrhea.

Unless your doctor has told you to use a stool softener or laxative, you are far better off reaching for something else. See next section.

Natural Bulking Agents to Help Bottoms

Let’s face it, most of us don’t get nearly enough fiber. Even guys who live fairly regimented lives with a focus on healthy eating struggle with this.

If you can relate, I want to recommend a product to you that many have found immensely helpful. Specifically, I’m talking about Pure for Men (see Amazon).

It’s a 100% natural dietary supplement in pill form that contains psyllium husk, chia and flaxseed. Combined, these help to solidify stool and help it pass through your digestive track.

I personally use it and have found it to be amazing. You simply take 2 capsules, twice daily and drink plenty of water. After several days, your digestive system will begin to regularize and create solid, meaningful and substantive stool.

I can only speak for myself but what I like about it is that Pure for Men got my body synchronized to go at around the same time each day. In this way, it worked with my circadian rhythm.

Yes – you will still need to douche if you use Pure for Men but I’m here to tell you it makes the cleaning process much easier!

Douching Don’ts

I’m going to list several “Don’ts” regarding douching with the hope of discouraging you from engaging in any of the following.

Gay Douching Myths

Just for fun, I thought it would be helpful to list out several common myths associated with gay men who douche. Some you may have heard of. Others, maybe not.

Gay Men and Douching Poll

I recognize this is a sensitive topic so instead of asking you to chime in using comments, I’m going to put up a poll on gay men, enemas and douching.

It’s completely 100% anonymous so I hope you partake.

The process of preparing to bottom takes time and effort. Never rush the douching process. If a guy contacts you to ride him at the last minute, always remember that you’ll need time to clean.

I hope you found this guide useful. Please LIKE us on Facebook and share on other social media platforms!

‘I’m an Anal Surgeon, and This Is What Most People Get Wrong About Having a Clean Butt’

«I think one thing that people need to understand is that the anus and anal area is very thin, so you really need to treat it with respect,» says Dr. Goldstein. «Not a lot of people are taught from their parents the right way to actually wipe.» Your bowel movements often leave behind a lot of mess, which means you’re constantly rubbing your butt with toilet paper. Dr. Goldstein’s more ardent suggestion is to eat a well-balanced diet rich in fiber to «bulk» your stools, which results in less wiping.

Post-bowel movement (the time when your backside is sullied the most), using a bidet is your healthiest option for getting your butt clean. «The key is how do you wipe the least and be the cleanest that you can be,» says Dr. Goldstein. «Using a bidet or a water attachment of some sort or popping into the shower and cleaning yourself is your best bet for making sure your butt is clean.»

Keep scrolling for the biggest mistakes people make, according to Dr. Goldstein, plus how to make sure your butt is sparkly clean (for a butt).

The biggest mistakes when it comes to cleaning your butt

1. Avoid over-wiping

Raise your hand if you’re a hyper-wiper. Hate to break it to you, but this isn’t the best way to keep your butt clean. «I would tell people to move away from a wiping technique and do blotting instead,» says Dr. Goldstein. «What happens is that the skin is the thinnest part of anyone’s butt back there by the tailbone, so when you wipe front to back, that skin has the highest chance of being irritated.» It’s important to be gentle in this delicate area. «Focus on obviously cleaning yourself but also minimizing as much irritation as possible,» he says, noting that if you don’t have a bidet, you can lightly wet your toilet paper to help with the clean-up process.

2. Ditch wet wipes

Apologies to wet wipe fans: Dr. Goldstein believes that these are awful. «Everybody buys them because they think they are wonderful for you, but they cause so much irritation,» he says. You actually have good (and bad) bacteria on your butt, and it’s important that it stays there for your health. «[These bacteria are] working together in homeostasis, so when you augment that with wipes—even ones that say they are chemical-free—you’re wiping away that good bacteria and the imbalance becomes a problem.» This can lead to things like fungal infections or severe irritation.

3. Don’t ignore moisture

One of the lesser-known culprits of a dirty butt is moisture. «If you don’t dry yourself off completely [after a shower], the moisture is then sitting between your cheeks,» says Dr. Goldstein. «When it’s not dry, you’re sitting all day long or all night with excess moisture, which can lead to a significant amount of issues.» Bacterial infections, fungal infections, dermatitis, rashes, and micro-tears are just some of the consequences of not having a dry derrière. So be sure to wipe yourself off thoroughly with a towel, or hit that air-dry function on your bidet. As for everything else in your clean butt journey? Clean it as you would with any other body part (just a bit more gently).

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