Guy winch how to fix a broken heart
Guy winch how to fix a broken heart
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TED Book: How to Fix a Broken Heart
How to Fix a Broken Heart
by Guy Winch
Imagine if we treated broken hearts with the same respect and concern we have for broken arms. With great wisdom and empathy, psychologist Guy Winch explores how different our lives and our society would be if we better understood this unique emotional pain.
Watch the companion TED Talk
Guy Winch
How to fix a broken heart
Where to buy
Amazon
Available in hardcover, Kindle, and audio
Barnes & Noble
Available in hardcover, NOOK, and audio
Google Play
Download the ebook for your Google device
IndieBound
Available at your favorite indie bookseller
iTunes
Download the iBook or Audio for your Mac or iOS device
About the book
A broken heart is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. And often, we can do nothing else except sit with immense pain, grief, and loss. Heartbreak can last for days, weeks, months, and even years.
Yet while we wouldn’t expect someone to go to work or function with a broken limb, heartbroken people are expected to function in their lives, despite the emotional pain they feel.
Whether it comes in the form of romantic love or through loss, heartbreak is ubiquitous. Yet we know so little about how to deal with it. Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the brokenhearted.
Our hearts might be broken but we do not have to break with them. We can take control of our lives and our minds and put ourselves on the path to healing. How to Fix a Broken Heart offers a toolkit for how to handle and cope with a broken heart and how to, eventually, move on.
Press and reviews
An excerpt in the Daily Mail : Foolproof ways to fix a broken heart
Listen to Guy Winch on the Upgrader podcast by Lifehacker : How to Fix a Broken Heart, With Psychologist Guy Winch
About the author
Guy Winch is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-three languages. His first TED Talk, «Why We Need to Practice Emotional First Aid,» has been viewed more than five million times. Dr. Winch’s work on the science of emotional health is frequently featured in national and international media outlets. He also writes the popular Squeaky Wheel blog for PsychologyToday.com. He maintains a private practice in Manhattan and is a member of the American Psychological Association.
Credit: Andrew H. Walker
How to Fix a Broken Heart
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it.
Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.
Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
How to Fix a Broken Heart
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it.
Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.
Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
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