What is so special about Monday?

Monday is commonly considered “suicide day,” being the day of the week where the most people take their own lives. “Heart attack day” also takes place on Monday’s when there is a marked 20% increase of heart attacks. Surprisingly, Mondays are the least rainy day of the week.

Why is Monday so important?

For many, it’s the first day of the working week. The beginning of a fresh start. This is often why Monday is the most important day of the week.

What is the significance of Monday?

Monday is the moon’s day. The name comes from the Late Latin lunae dies, which means “moon’s day.” Yeah, the ancient Romans considered the sun and moon planets—but hey, it was a different time back then. Just like Sunday, it eventually became Monday in English.

How do you write Mondays?

RULE: Use the plural form of a day of the week when you talk about it in general, when the fact repeats. INCORRECT: I always work on Monday. CORRECT: I always work on Mondays. Notice that the sentence contains a verb in the Simple Present and an adverb of frequency.

How do you mentally prepare for a Monday?

10 Ways to Mentally Prepare for the Week Ahead

What is a good morning quote?

“God’s mercy is fresh and new every morning.” “Do and act on what you believe to be right, and you’ll wake up the next morning feeling good about yourself.” “Morning without you is a dwindled dawn.” “I wake up every morning literally with a smile on my face, grateful for another day I never thought I’d see.”

What’s the meaning of Monday blues?

“The ‘Monday Blues’ describe a set of negative emotions that many people get at the beginning of the workweek if they’re not happy at work,” says Alexander Kjerulf, an international author and speaker on happiness at work.

How do you beat Monday blues?

One way to beat the Monday blues is to have something to look forward to on Monday evenings. You can plan an activity for the entire workplace at the end of every Monday, such as a late afternoon snack break, or something after working hours like dinner with a friend or a yoga or exercise class.

Why Monday should be your favorite day?

Mondays also tend to be the day we are most creative and productive. Take advantage of Monday by replacing meetings with productive work. You’ll find you look forward to the opportunity to start the week accomplishing your goals. This will also allow you to better prepare for meetings later in the week.

How can I make Mondays better?

Extremely simple ways to make Mondays better:

Why do I love Mondays?

Monday is an opportunity to start fresh

Everyone loves a clean slate. We make countless New Year resolutions, we postpone tasks for tomorrow (a brand new day), and we always choose Mondays to start a new habit. I’ve heard someone calling Mondays the “mini new years” and I loved it!

Is Monday a productive day?

The report indicated that Monday and Tuesday were the most productive days of the week.

Why are Mondays the worst day of the week?

For many people, Monday means a loss of freedom, a messed-up body rhythm and a return to an unhappy work situation. As far as days of the week go, Monday arguably has the fewest fans. Multiple studies suggest that people’s moods are typically at their lowest on Mondays.

What Is Monday a God?

Monday likewise comes from Old English “Mōnandæg,” named after Máni, the Norse personification of the moon (and Sól’s brother). Tuesday comes from Old English “Tīwesdæg,” after Tiw, or Tyr, a one-handed Norse god of dueling. He is equated with Mars, the Roman war god.

Why is Monday the second day of the week?

Monday is the first day of the week according to the international standard ISO 8601, but in the US, Canada, and Japan, it’s counted as the second day of the week. Monday is named after the Moon. Monday comes after Sunday and before Tuesday in our modern-day Gregorian Calendar.

What part of speech is Monday?

The word Monday belongs to the noun part of speech. It names a day of the week, specifically, the day that follows Sunday and comes before Tuesday.

How do you write Mondays or Monday’s?

No. Apostrophe with possessives, not with plurals. Mondays. Monday’s classes, but class is on Mondays.

When was Monday created?

The English noun Monday derived sometime before 1200 from monedæi, which itself developed from Old English (around 1000) mōnandæg and mōndæg (literally meaning “moon’s day”), which has cognates in other Germanic languages, including Old Frisian mōnadeig, Middle Low German and Middle Dutch mānendag, mānendach (modern

Is Monday’s correct?

If you’re talking about all of the (plural) bloodies you’ll have on Sunday, no apostrophe is needed! The same applies to days of the week…you don’t love Monday’s, unless you love something that belongs to Monday (like Monday’s vibe). You love Mondays! Plural…all the Mondays!

How do you Monday?

Представьте, что может сделать человек, если он будет до невозможности влюблен, на что он будет готов пойти, чтобы добиться желаемого. Если ты влюблен, все двери для тебя открыты. Я всегда жаждала приключений, понять какого это любить и быть любимой.

Наша жизнь состоит из моментов, каждый из них важен по-своему. Что бы ты не делал, плакал, радовался, совершал ужасные, не мыслимые здравому уму вещи, настолько невероятные, что сам бог сказал бы «вот это ты молодец». Какие бы дни ты не проживал радостные, грустные, ужасные по состоянию здоровья, ужасные в плане настроения, ты рассталась(лся) с парнем(девушкой), тебе изменили или сделали самый крутой подарок в мире, что угодно, это все важно и твое будущее зависит только от этих моментов. Не важно кем ты хочешь быть или кто ты есть. Есть то чего ты никогда не сможешь изменить, это ты сам. Запомни главное правило «Только ты решаешь кем ты будешь». Я не фанатка мыслить позитивно или вообще мыслить, но, если дело касается важного мне человека, его настроя, настроения и многих других вещей, я тут как тут. Понимать человека может далеко не каждый.

Я живу в большом городе, самая обычная девочка, меня бесит все и всё. В школе одноклассники смеялись надо мной, я никак не реагировала на это. Единственное, что отвлекало и сдерживало меня, это музыка. Сочинять музыку и петь это смысл моей жизни.

Когда мне исполнилось 14 я сменила фамилию с Курткова на Самерс, тогда мне казалось, что смена фамилии решит мои проблемы с одноклассниками, но ничего не изменилось. Все продолжили смеяться над моей внешностью, голосом, теперь еще и над фамилией.

17 лет, критичный для меня возраст, через год я стану самостоятельным человеком, должна буду съехать от родителей, поступить и окончить, какой-нибудь институт, начать работать. Родители не одобряют мои взгляды на музыку, поэтому музыка, как и была так и останется в качестве хобби. Есть шанс того, что я оставлю мнение родителей и стану настоящей певицей, но… По мнению родителей, я должна стать актрисой. Мама считает, что я бы смогла играть в кино или в театрах. Очень восхищаюсь людьми, которые снимаются в кино и играют очень тяжелые роли, но не думаю, что смогу как они.

Как обычно утром мама решила промыть мне мозг разговорами о поступление в театральное. Что бы не сорваться на маму, я решила пойти погулять по городу, в поисках вдохновения. В Санкт-Петербурге не сложно найти место под настроение. Набережная- одно из самых вдохновляющих мест для меня. Вода так похожа на мой характер, то спокойная, то переполняюсь и выливаюсь из краев. Смотря на плывущие теплоходы и красивые волны Невы, я достала из портфеля блокнот и написала первые мысли, которые пришли ко мне в голову. Написание песен не легкая вещь. Как и любое творчество в целом. Я просидела на набережной около часа. Множество вырванных листков валялись около меня, один из них двигался в направление ветра. Я потянулась, чтобы взять его, но чья-то рука подняла этот листок. Я подпрыгнула с места, чтобы выхватить листок из рук незнакомца. Подняв голову, я увидела молодого человека с невероятно красивыми зелеными глазами, под очками с черной оправой. У него были черные взъерошенные волосы. Сам он бы ростом чуть выше меня. Я хотела накричать на него, но не смогла. Он посмотрел мне в глаза, улыбнулся и протянул мне листочек. С этой улыбки я поняла значение слова любовь. А как прошел ваш понедельник?

Перевод песни Blue monday (New Order)

Blue monday

Грустный понедельник

How does it feel
To treat me like you do
When you’ve laid your hands upon me
And told me who you are

I thought I was mistaken
I thought I heard your words
Tell me how do I feel
Tell me now how do I feel

Those who came before me
Lived through their vocations
From the past until completion
They will turn away no more

And I still find it so hard
To say what I need to say
But I’m quite sure that you’ll tell me
Just how I should feel today

I see a ship in the harbor
I can and shall obey
But if it wasn’t for your misfortunes
I’d be a heavenly person today

And I thought I was mistaken
And I thought I heard you speak
Tell me how do I feel
Tell me now how should I feel

Now I stand here waiting

I thought I told you to leave me
While I walked down to the beach
Tell me how does it feel
When your heart grows cold
(grows cold, grows cold, grows cold)

Каково это
Обращаться со мной так, как делаешь это ты?
Когда ты положила на меня свои руки
И рассказала мне, кто ты такая.

Я думал, я ошибался
Я думал, я слышал твои слова.
Скажи мне, что я по-твоему чувствую
Скажи мне сейчас, что я по-твоему чувствую.

Те, кто были до меня
Пережили свои призвания,
Из прошлого до полного конца.
Они больше не отвернутся.

И до сих мне так сложно
Сказать, что я должен сказать,
Но я практически уверен, что ты мне скажешь,
Как мне следует сегодня себя ощущать.

Я вижу корабль в гавани,
Я могу и должен подчиняться,
Но если бы не было твоих бед,
Я был бы сегодня святым человеком.

Я думал, я ошибался
Я думал, я слышал ты говорила,
Скажи мне, что я по-твоему чувствую
Скажи мне сейчас, что я по-твоему должен чувствовать.

Теперь я стою здесь и жду

Я думал, я сказал тебе оставить меня,
Пока спускался на пляж.
Скажи мне, каково это,
Когда твоё сердце остывает.
(остывает, остывает, остывает)

55 Best Happy Monday Wishes, Messages, and Funny Sayings

Having a happy Monday is unfortunately hard for a lot of people. Plenty of them feel that Monday is the absolute worst day to go through the week. It is the day where people anticipate for a rough day ahead, but wish that they can just stay at home and have a prolonged weekend. To make someone’s Monday get a little better and brighter, this article will show you some of the best happy Monday quotes with inspirational and funny tones.

Even for people who like their school or their work, Monday can be hard and tough to beat. That’s why sharing these happy Monday morning messages may encourage and inspire them to eliminate the Monday blues. That being said, there are also other ways to be motivated on the beginning of the week, such as by:

A research has found that more than three quarters of adults suffer from Monday blues. This group of people is also the ones that are more likely to need some pep talk to get their mindset ready on Monday to face work. So, your little messages of wishing someone happy Monday might turn out to be really needed by the person that you send it to, or to read by yourself.

Happy Monday Wishes and Messages

Happy Monday Wishes and Messages to Read and Share on Monday

To get extra boost of energy, read these messages to wish a good morning happy Monday to yourself or to send to someone else. These inspirational quotes might be able to take off some of the pressure felt when the alarm goes off in the Monday morning. The motivational sayings also can possibly remind you and someone else about goals and dreams. You might also use these quotes by printing them and hang them on your bathroom mirror or your office walls.

Happy Monday morning everyone! I wish you a warm and exciting week ahead. Go forth and win.

Have a cup of warm coffee and start your week with great enthusiasm. Happy Monday to you!

Happy Monday to my friends and family. May this week bring a lot of happiness to you all.

Whether you like it or not, Monday is here. You better just suck it up and force a smile.

Monday is a fresh start it’s never too late to dig in and begin a new journey of success.

Hey, look at the bright side: Mondays will only happen once per week. So, make it happen!

It’s a new day and a new week starts off fresh to accomplish your best, happy Monday everyone!

Monday is the onset of your journey to success of the entire week. Be true to your word, work and yourself. Have a Happy Monday!

Open your eyes and smile to the ultimate hope and cheerfulness this Monday morning presents you with. Have a happy Monday!

Don’t let the bad memories of yesterday hold you from climbing the top of your life today. Happy Monday!

Waking up to a new Monday morning is a gift. Appreciate it and do remember that you are loved. Happy Monday!

Don’t let a single day of a week overpower your happiness for the entire day. Happy Monday!

May the rays of the morning sun help you star the week with a positive affirmation. Have a happy Monday!

Monday blesses you an opportunity to wake up and be able to live and laugh out loud. Happy Monday!

Every day of the week comes with an opportunity to become a better and a stronger version of yourself. Have a happy Monday!

Be thrilled to work hard, good things never come to people who wait. Happy Monday

Filling your Monday with joy and positivity is a secret to a successful week. Choose to be happy and be yourself. Happy Monday to you

It need not be a holiday to enjoy the morning. Wake up and start your day with a smile.

Living life to fullest actually means waking up on a Monday without any complaints. Have a Happy Monday!

You need not be great to begin something new, but you have to begin somewhere to be great in the end. Happy Monday!

Laughter and happiness are the sun that drives away winter and disappointment from the human face. Happy Monday!

May this week take off with a wonderful beginning and a productive week ahead. Happy Monday to you!

You just need to dip this day in glitter and sparkle all day. Happy Monday!

The starting point of everything is desire. Make your day count. Happy Monday to you!

Never blind yourself from the opportunities life is offering you. Happy Monday!

Mondays are like the bright sun for the whole new week, start your day with a pocket full of positivity. Here’s wishing you a happy Monday!

There always lies a possibility that Monday Blues bring something profound for you. Wishing you a Happy Monday!

Sundays can be full of fun but we have to return to work the next Monday. I hope this Monday brings you loads of new opportunities and fun in your work.

Wake up with a smile as it is a new Monday and a new day loaded with opportunities and blessings. Happy Monday!

Sharing your smile is the easiest way to start your day. If you see someone without a smile, give them yours. Have a refreshing Monday morning today.

Wake up fresh and full of positivity and energy. Squeeze every last drop of your ability as wonderful morning knocks your door. Happy Monday!

Happy Monday morning. May God’s blessings be with you throughout the day.

It doesn’t need to be a holiday to enjoy the beauty of a morning. Sometimes Mondays offer the best morning of the week. Good morning!

I wish this great Monday morning brings you hopes and courage to face the problems in your life. I hope you have a fabulous day ahead and you emerge victorious at the end of the day!

Monday might be terrible, but God still has something good for you in it. Have a great Monday.

Whether it is Monday, Wednesday, or Friday, as long as I have a friend like you, it will always be an Awesome Day. Good morning.

Life is too short to regret on Monday mornings. Make it a blissful one. Have a great Monday.

Count your blessings, then you will realize that the Monday blues are not worth to regret.

You have saved your energy on Sunday. It’s time to wake up fully charged and ready to climb the top of life. I wish you a refreshing Monday morning today!

If you feel the blue early in the morning, Then take a deep sigh and say this is just a wonderful day, Where you would have your say, So, stay blessed, Wish you a lovely morning!

The richest wealth is wisdom; The strongest weapon is patience; The best security is faith and the most effective tonic is laughter. May God bestows you with all of them. Good Morning! Have a lovely Monday!

May the rays of the morning sun give you the energy to squeeze out every last drop of your talent and ability to rise above the rest. Good morning.

Stop letting the noises inside your head overpower the happiness that lies outside. Have a good Monday morning.

Sharing a smile is the easiest way to get your day started off right. Here is a smile for you so that you can have a great Monday as wonderful as you are.

Life is too short to wake up in the morning with regrets. So love the ones who treat you right and forget about the ones that don’t. Have a Great Monday!

May God makes your Mondays like weekends, and you feel content.

Monday comes after Sunday, but it comes before a Sunday too! Think about it!

For an optimistic person, even Monday is a blessing. Be that person today! Good Morning.

Do you know what’s special about a Monday morning? It gives you a start point for your journey to success for the entire week. Make the best out of it.

Mondays are great to greet a new week full of optimism. And I bet you have never had a beautiful Monday morning than this one today. I wish you all the best!

Waking up to a new day is a gift; appreciate it and do remember you are loved. Good morning and have a splendid Monday.

Wish my love a morning full of love and success. Happy Monday.

The habit of waking up with a spirit of gratitude every morning takes care of the attitude on Monday morning. Happy Monday!

When you wake up on a Monday you know that you are privileged to live, think and rejoice. Happy Monday to you.

One positive thought in your own mind has the ability to change the entire day. Happy Monday to you!

Never let the noises inside your head overpower the happiness and goodness that the world has kept outside. Wishing you a Happy Monday!

I wish you a cup of hot coffee, sizzling plate desire, and a slice of success and a tribute to enjoy your day. Stay blessed. Good Monday morning!

May God bestow your day with a cup full of positivity, a plate full of desire and a wonderful slice of success. I wish you a Happy Monday.

Monday Morning Greetings

The special thing about Monday morning is that it gives you a starting point for your journey on the week. I hope you make the best of your Monday morning.

Happy Monday, my dear friend. May this week bring you lots of happy moments. All my best wishes are with you.

May you have a happy and healthy Monday. Rise and shine, bestie.

Happy Monday, friend. The weekend is over, and it’s time to go to work again. Best of luck.

Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers. Have a happy Monday friend!

I pray to God for your good health and success. Happy Monday, my friend.

Dear, let’s start a successful step this Monday! Wish you a Happy Monday and have a great week ahead.

Good morning my friend, wake up and get out of your hiding. People are already enjoying the beauty of Monday. Have a nice day!

Good Monday morning, my best friend. I wish you a blessed Monday!

May the rays of the Monday morning sun give you the energy you need to perform at your best! Happy Monday Morning!

Good Monday morning! It is my prayer for you to receive today’s success and enjoy its fruits. Be blessed.

Good Morning, my dear friend, the beautiful Monday morning is here to stay, you better wake up and enjoy the day. Happy Monday morning!

Indeed it is a special day of the week, a day that will determine how your week will be. Have a beautiful Monday morning!

Funny Monday Messages

Happy Monday. I know your Mondays can be hard. When you wake up early, but you are jobless.

Ah, Monday. So, we meet again. I see that my team of blue ninjas failed to finally take you out.

I have finally realized that Mondays last 50% longer than any other day of the week.

So, Monday, We meet again! We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership.

Dear Mondays, I really hate to say this, but it’s just not working out between us. You’re not my type. I’m a Saturday kind of gal. Please leave.

Dear Monday, I think it’s time we break up. I’m still seeing Tuesday, and I can’t stop dreaming of Friday.

Monday isn’t so bad if you: skip work, get hammered, join a gang, get a piercing, bang a hooker and buy a giraffe. It’s Tuesday that sucks.

Here are three horrible facts: Today is not Friday. Tomorrow isn’t Friday either. Even the day after tomorrow isn’t Friday.

If we all band together and don’t show up for work tomorrow, we could put an end to this ‘wake up on Monday’ nonsense once and for all. Spread the word.

Inspirational Monday Quotes

“Monday is great if I can spend it in bed. I’m a man of simple pleasures, really.” – Arthur Darvill

“Don’t let a day of the week have so much power over your happiness. Monday.” – Andrea L’Artiste

“Mondays are the start of the work week which offer new beginnings 52 times a year!” – David Dweck

“But now I want to say things that comfort me and that are a little free. For example: Thursday is a day transparent as an insect’s wing in the light. Just as Monday is a compact day. Ultimately, far beyond thought, I live from these ideas, if ideas is what they are. They are sensations that transform into ideas because I must use words. Even just using them mentally. The primary thought thinks with words.” ― Clarice Lispector

“Imagine having Mondays as a holiday and then it would be the best thing. Will someone please assist me in making it an official holiday and solve all our Monday blues.” – Rolland Mars

“Mondays are a lot like getting fat. They make you feel sad, sometimes angry and there is not much scope for liking either fat or Mondays for any reason.” – Garry Moll

Monday Pun Jokes to Start Your Week in a Lighter Mood

The next best way to get back to work after a long weekend is by reading some funny jokes about the dreading day itself. Here are some of the funniest jokes that can put a smile on you or someone you’re going to send it to.

Happy Monday. I know your Mondays can be hard. When you wake up early, but you are jobless.

It’s funny how you went to sleep on a weekend and end up waking on Monday. Happy Monday.

I have finally realized that Mondays last 50% longer than any other day of the week.

Monday is just another day, so don’t whine, wake up and get ready for work. Happy Monday!

Just once, I would like to wake up, turn on the news, and hear… Monday has been canceled, go back to sleep.

It’s one morning past the good Sunday morning and you know you can no longer lie in bed. Get yourself prepared for the daily struggle of life. Happy Monday morning!

Good times and bad times comes chasing each other. Just like a Monday morning comes after a Sunday morning. Wishing you all the best!

Every lazy person in this world should have seven Mondays in a week. I wish you are enjoying this Monday morning because I’m talking about you!

Good Morning dear, Take a deep breath and try to relax. I promise – Monday will be over soon.

Dear Mondays, I really think that you should take a holiday. Believe me, no one will even miss you.

Sometimes I wish there was no alarm clock because that is the only device that wakes me up when I am dreaming about you.

It looks like we have all been robbed. Someone took away our weekend, and they replaced it with Monday.

At the end of a rainbow, there’s a pot of gold. But when the weekend comes to an end, there’s only a Monday.

Monday – why are you here again? I told you to go away on Tuesday and Wednesday. Thursday can stick around because it’s close friends with Friday, Saturday, and even Sunday.

Monday is the day like that a day between a lot of darkness, We are far from the day when we were on rest and then Mondays come immediately!

Leave the bed, Wake up, Brush your teeth, Comb your hairs and take some breakfast, Set new targets once again Monday is here, Good morning!

Just once in my life, I would love to wake up and turn on the television to find that Monday has been canceled and it’s time to go back to sleep.

5 steps to a LOVELY MORNING Close your eyes Take a deep breath, Open your arms wide Feel your heartbeat, and Say It’s too early Let me sleep again, Happy Monday!

The only thing good about a Monday morning is it’s another seven mornings away from the next holiday morning. Have a good time!

Monday mornings are cruel. They are not like Sunday mornings when you can sleep all day. So, get up and get yourself to work!

Ah, Monday. So, we meet again. I see that my team of blue ninjas failed to finally take you out.

So, Monday, We meet again! We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership.

If we all band together and don’t show up for work tomorrow, we could put an end to this ‘wake up on Monday’ nonsense once and for all. Spread the word.

Here are three horrible facts: Today is not Friday. Tomorrow isn’t Friday either. Even the day after tomorrow isn’t Friday.

Rather than a punishment, it is better to start thinking of Monday as a new opportunity to start afresh. Sure, you may have a whole to-do list at work that needs to be done for a week ahead, but you can do it! Maybe someone is feeling that they’re going to face a rough week, but you can give them a little help by sending encouraging words. Simply read or send these messages of happy Monday have a great week, and turn the morning into a new beginning where all there is left to do is to focus on success accomplishment.

Перевод текста Do you feel at home in your body, Spotlight 8 класс перевод текста

Перевод текста из учебного пособия по иностранному языку для учащихся восьмых классов Spotlight 8 класс Ваулина. Страница 59

1) It’s Monday morning and while you are getting dressed, you’re looking at yourself in the mirror. ‘I’m too skinny. I’d like to put on a little weight and be a bit taller and more muscular,’ you think. ‘I also wouldn’t mind thicker hair, longer legs, better teeth and a smaller nose. Speaking of my nose, is that a pimple on it? Oh, here we go again! I can’t go out. I can’t stand people staring at me.’

2) Do these remarks sound familiar? Almost everyone would like to change something about their bodies. Teenagers feel that way quite often because their bodies change while they are growing up. As your body changes, so does the way you feel about your physical appearance. Your body image often affects the opinion you have of yourself.

3) As your body matures, you may think that it draws attention to you, and you may feel uncomfortable. You may also compare yourself to your friends to see if you are ‘normal’. But growing up doesn’t happen at the same speed for everyone. Girls usually start changing sooner than boys. Sometimes, they suddenly put on weight as their bodies need fat to grow. On the other hand, boys notice their shoulders getting wider and their voices getting deeper. These changes usually take place over two to five years.

4) Media images from TV, movies and advertising may also affect your self-esteem. Women and girls on TV and in magazines are usually thin while men look strong and very muscular. This can make you believe that something is wrong with you if you don’t look this way. Media images may also put pressure on you to go on extreme diets or become obsessed with weight training. Remember that it’s more important to exercise regularly and eat healthily than to try to change your body to fit an unrealistic image. Adverts sell fantasy and vanity, not reality.

5) Although you may often think that your classmates notice every single pimple on your face or every single pound you gain, this is not the case. What they notice is how you feel about yourself. You need to focus on the things you like about yourself and walk with confidence! If you like yourself and the way you look, other people will too!

2) Эти замечания звучат знакомо? Почти каждый хотел бы что-то изменить в своем теле. Подростки чувствуют это довольно часто, потому что их тела меняются в процессе взросления. По мере того, как меняется ваше тело, меняется и ваше восприятие внешнего вида. Внешний вид вашего тела часто влияет на ваше мнение о себе.

4) Медиа изображения с ТВ, фильмов и рекламы также могут повлиять на вашу самооценку. Женщины и девушки по телевизору и в журналах обычно худые, а мужчины выглядят сильными и мускулистыми. Это может заставить вас поверить, что с вами что-то не так, если вы так не смотрите. Медиа-изображения могут также оказать давление на вас, чтобы вы сели на экстремальные диеты или стали одержимы силовыми тренировками. Помните, что важнее регулярно заниматься спортом и правильно питаться, чем пытаться изменить свое тело, чтобы оно соответствовало нереалистичному образу. Объявления рекламируют фантазию и тщеславие, а не реальность.

5) Хотя вы часто думаете, что ваши одноклассники замечают каждый прыщ на вашем лице или каждый полученный вами фунт, это не так. Что они замечают, так это то, как вы относитесь к себе. Вы должны сосредоточиться на том, что вам нравится в себе, и ходить с уверенностью! Если вы любите себя и то, как вы выглядите, другие люди будут любить вас тоже!