How is it possible to get in shape quickly перевод

In your letter you wrote me about a running competition. in my opinion, a running competetion is not bad news. it is very cool. because you can test your strenght with all students of school.

Also in your letter you asked me about how a person can get ready for the running competition. First of all, start doing morning exercises and attend your P.E. classes,trying to behave naturally, as if you are already quite fit. Secondly, start jogging in the morning and then it will be much easier for you to start really running. And finally, mind that it’s impossible to get in shape quickly. Also it will help to lose a few your extra kilos and to get in shape quickly! I believe you can do it!

Well, time to go to school. Hope to get your answer soon!

С момента изобретения кино в 1894 году трагедия «Ромео и Джульетта» стала одной из самых популярных историй в кинематографе. Многочисленные фильмы основаны на известной истории любви, написанной Шекспиром, самый ранний из которых датируется 1900 годом. Многие режиссеры брались за эту знаменитую пьесу и превратили ее в фильм, стараясь придерживаться тем оригинальной истории.

Одним из них является Баз Лурманн. Его версия «Ромео и Джульетты», выпущенная в 1996 году, описывается как оригинальная, постмодернистская версия трагической истории любви пера Шекспира.

С этим чрезвычайно успешным фильмом Лурманн сумел обновить сюжет, сочетая современные декорации и персонажей с почти оригинальным языком. История разворачивается в Майами. Изменения в языке, вместе с драматическими перестрелками и страстными любовными сценами, делают эту историю более доступной для современной аудитории.

В версии фильма Лурманна главные герои, Ромео (Леонардо ди Каприо) и Джульетта (Клэр Дэйнс), являются подростками Майами девяностых. Несмотря на то, что место действия и декорации фильма очень нетрадиционные, он содержит все темы оригинальной версии, поскольку совсем не меняет фабулу (сюжет).

Переводы текстов Spotlight 9 класс-Across the Curriculum

1 Прочитайте ситуаций (1-4). Что вы думаете о самообороне? Прочитайте определение для проверки.
1. Вы ждете лифт, но когда он приходит, и открываются двери, вы видите, что он пуст, кроме человека, стоящего в углу. Он заставляет вас чувствовать себя неловко. Что бы вы сделали?

А. Доверитесь своему плохому предчувствию, и не войдете.
В. Зайдете в любом случае
С. Другое

2.Школьники-хулиганы кричат оскорбительные комментарии в ваш адрес на вашем пути домой из школы. Что бы вы сделали?
А. Крикните оскорбительные комментарии в обратку
В. ничего не скажете и уйдете
С. другое

4. Однажды вы идете возвращаетесь из дома своего друга, когда вдруг грабитель пытается вырвать сумку. Что бы вы сделали?
А. Пусть берет сумку
В. Держитесь крепко за сумку, а затем бежите, если сможете
С. Другое
Посмотреть ответ

2 Теперь представьте, что вы в каждой конкретной ситуации. Что бы вы сделали в каждой из них? Обсудите в парах, затем сообщите об этом классу.
А: Что бы вы сделали в первой ситуации?
В: Ну, если человек в лифте заставил меня чувствовать себя неловко, я не хотел бы туда входить.
С: Да, я тоже. Это слишком рискованно, и т.д.
Посмотреть ответ

3а Посмотрите на название текста, фотографии и заголовки 1-4 в Упр.3b. О чем текст? Прочитайте и убедитесь.
А. Первым делом, всегда доверяйте своей интуиции! Скажем, вы гуляете с вашей собакой по пустынной дороге вечером, и вдруг такое ощущение, что вы за вами следят. Это возможно ваша интуиция говорит вам, что было бы неплохо попасть на людную дорогу, как можно быстрее. Кроме того, если вы действительно оказываетесь в угрожающей ситуации, не делайте ничего, что может сделать ситуацию еще
хуже. Если грабитель пытается вырвать сумку на улице, например, дайте ему ее немедленно, без ввода в бой. Если вы попытаетесь бороться или бежать, злоумышленник может проявить жестокость, и вы можете в конечном итоге получить травму. Таким же образом, если незнакомый человек на улице, или даже кто-то из ваших знакомых говорит что-то обидное для вас, не отвечайте грубостью. Просто уйдите спокойно, не вдаваясь в бой. В принципе, не рискуйте!

B. Избегайте возможных атак заранее, используя здравый смысл! Это означает, что всегда ходить в хорошо освещенных, оживленных местах, не используя коротких путей по одинокой улице, убедившись, что друзья и семья знают, где вы находитесь, и когда вы вернетесь, а мобильный телефон с вами. Кроме того, не забывайте ходить быстро и уверенно, потому что злоумышленники обычно ищут уязвимые цели, наконец, по возможности, не выходите на улицу по ночам, и если вам когда-нибудь придется путешествовать в одиночку на общественном транспорте, всегда сидите рядом с водителем – и не спать.

b Сопоставьте абзацы с заголовками. Есть один заголовок, который не соответствует.
Посмотреть ответ

4 Прочитайте еще раз и выберите правильное слово (А, В, С или D) для каждого пробела. Какова цель автора?
Посмотреть ответ

5 Объясните выделенные слова. Проверьте в списке слов. Используйте пять из них в предложениях самостоятельно.
Посмотреть ответ

6 Выслушайте и прочитайте, чтобы составить список вещей, которые вы должны и не должны делать, чтобы защитить себя. Представьте, что вы полицейский, дающий указания по самообороне для некоторых студентов. Используйте свой список, чтобы помочь вам составить вашу речь. Запишите свою речь..
Посмотреть ответ

7 Обсудите следующую пословицу.
Слова Мудрости
«Один фунт обучения требует десять фунтов здравого смысла, чтобы применить его.» Персидская пословица
Посмотреть ответ

«One pound of learning requires ten pounds of common sense to apply it.»

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How to Get in Shape Fast

Now you have an important reunion or event coming. You need to get in shape quickly but not sure what to do.

We understand. We have been in that situation ourselves. Don’t worry; it is possible to get in shape quickly. We have put together the following guide to help you achieve the impossible.

Before you know it, you will be in better shape and be the envy of all your friends. Take the time and read through the following steps. Then make a promise to yourself to use them to help you get into the shape you want. Getting back into shape is not that difficult to achieve.

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The Nine Steps to Getting Into Shape

#1. Set realistic goals: You do not want to defeat yourself before you start. Unrealistic goals do not help. Set proper goals that you know you can achieve

#2. Set up a reward system: Even if you are spending the money, rewards help motivate a person as they struggle to get into shape.

#3. Keep your exercise time manageable: Do not set aside too much time at the beginning for exercise. Build up to longer times as you proceed and progress.

#4. Include cardio exercises: Getting in shape is not focused on how your body looks. You need to work on the inside as well. Your heart, lungs, blood flow all need to get into shape.

#5. Reduce sitting time: This does not mean you do not sit at any time of the day. Just reduce your television watching, movie watching, and exercise or do other activities. Keep moving.

#6. Old-fashioned exercises still work: You do not need to exclude those childhood exercises you hated in gym class. Squats, jumping jacks, and other old-school exercises were used because they work.

#7. Don’t forget push-ups, sit-ups, burpees and other full body exercises: No need to be sophisticated and do muscle isolation exercises. These can come later when you are in shape.

#8. Add some light weights to your regime: Remember you are not working out to be Mr. Universe or Mrs. Muscle. You are just trying to get into shape. Don’t overdo the reps or the weight. Take it slow and build up to heavier weight.

#9. Include exercises that increase flexibility: One of the problems that weightlifters encounter is that their flexibility is gone when they lift too much. Being in shape does not mean you can’t move properly.

These are the nine steps to help you get back into shape quickly. Just remember not to overdo your schedule. Start exercise 3-4 times a week and build up to more. If you overdo it, you will discourage yourself and quit before you achieve your goal. You won’t become the envy of your friends if you quit.

Change Your Diet

But there is more to getting into shape than just exercising. To be healthy, you need to eat right. It means you have to say no to those fast food urges. We now the aroma of the fast food industry is enticing, but you have to be strong and drive by the McDonald’s or another fast food outlet.

#1. Eat right: You do not have to go organic or vegetarian to get into shape. Eating meat will not make you unhealthy or fatter. Just make it a balanced diet.

#2. Don’t go to the extreme: You do not have to adopt an organic or vegetarian diet. Just make better food and portion choices. Don’t be like those people who order a double ¼ lb. burger and super-sizes the rest. Then ask for the coke to be diet because they are on a diet. Just cut it down and do not overeat.

#3. Eat three times a day: skipping a meal or two will not help you get into shape. It will make you more tired and lose more energy. Just be intelligent and make sure your meals are healthy, well-balanced and the right portion. Like your car, your body needs fuel all the time to work right.

#4. Give yourself a food reward: when you achieve designated goals, then take yourself out for an excellent meal to reward yourself for your achievement. But don’t overdo A bowl of ice cream, not a gallon. A healthy meal not ten tacos and a burrito.

#5. Don’t forget the fluids: Your body will dehydrate as you exercise. Make sure you drink plenty of fluids, so your body can work at its peak levels. These do not have to be energy drinks, but you should include lots of water.

Stop Making Excuses to Yourself

We have given you nine proper steps on how to get back into shape physically. We have also provided you five healthy eating tips that will make sure you lose weight and become healthy. The rest is up to you.

The more excuses you make, the less time you have to get into shape. There is no time like now to become the person you always wanted to be physical.

You can Get Into Shape Anywhere

The good thing about getting into shape is that you do not need to be a member of a gym. You can exercise anywhere and anytime and still achieve your goals. That is one of the better aspects of the old school exercises. You can do them in the privacy of your bedroom.

Time is not the Issue

Even if you have a busy schedule, you can set 15 minutes aside each day to exercise. As we said, you don’t need to exercise for an hour or more at the start. Build up to your longer exercise time. Make sure you adjust to the new addition to your schedule before taking a big part of it away for exercising.

Some Final Words:

Getting back into shape is not hard. You just need to do it right, so you can achieve the look you want. Patience is the key.

How to Get in Shape Quickly and Safely: 4-Step Beginner Guide

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today.

I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one).

These are the exact strategies we tailor to each 1-on-1 Online Coaching Clients, and I’m excited to share them with you today.

In this guide we’ll discuss:

Four easy steps to obtain the Nerd FitnessВ “Triforce of Winning!”

“But Steve, ‘tri’ means three…”

…don’t worry about that, because Triforce!

Either way, you got this.

You can read our overall philosophy below (which has helped hundreds of thousands of people), and help you get started today!

Step 1: WHY Do You Want to Get In Shape? (Inspiration)

Let’s start here: WHY are you reading this guide?В

Do you want to get in shape to:

Have a freaking reason, friend!

Write it down, hang it up in your bedroom, tattoo it on your face, write it down on a piece of paper and staple it to your forehead.

Just keep that reason for wanting a better life at the front of your mind at all times.

With our 1-on-1 Coaching Clients, we call this “Your Big Why.”

This reason is going to help you keep going when it’s raining or you’re tired or you had a crappy day at work and you just want to binge-watch the Office and eat takeout.

In addition to having a good reason, many people get inspired by reading success stories of folks like them.

Luckily for you, we have lots of those stories on Nerd Fitness with many more to come. These are real people who love video games and books and work desk jobs (click on each to hear their full story):

#3) STACI WHO STARTED POWERLIFTING AND FOUND CONFIDENCE:

#4) JEFF THE DOCTOR WHO TRAVELS 2 WEEKS EVERY MONTH – HE FINALLY GOT HEALTHY:

#5) CHRISTINA WHO GREW STRONGВ TO DO PULL-UPS AND BEGAN TO HIKE THE WORLD:

Maybe success stories aren’t your thing.

Completely understandable.

Instead, perhaps you like to get your inspiration from slightly nerdier articles from your favorite stories:

Or maybe you’re a video fan!В

Well then, videos like these might make you want to run through brick walls.

#1) Here’s a video that states “When you want to succeed as bad as you want to breathe, then you’ll be successful.”

#2) Some tips from the Terminator might get you motivated too:

#3) You might shed some tears of inspiration with this one:

Why all the focus on inspiration and motivation?

The first week – while you’re excited – is fun.

It’s the rainy days and snow days and busy days at work when you DON’T want to work out that will decide whether or not you actually get in shape.

Unless you can find the discipline to push through those tough days, it becomes easier than ever to give up at the first sign of resistance.

And the name of the game is “consistent adherence.”

In other words, not skipping a workout and consistently eating healthy.

Step 2: How to Eat (Nutrition)

80% of your success when it comes to getting healthy will depend on your diet – unless you are running marathons on a daily basis, you cannot outrun your fork, and you can’t out-train a bad diet.

If you’re not losing weight, it’s because you’re eating too many calories!

So, if you can work on making SLIGHTLY better food choices, and filling up your plate with plenty of protein and vegetables, you’re less likely to overeat calories!

Whether you want to count calories, cut out certain foods, or attempt a new diet altogether, this is the most important step you can take.

Here are some resources to level up your nutrition:

Now, most people can’t stick with nutritional changes because they try to make TOO many changes at once, their stomach freaks out and they run back to their comfort foods.

Sure, you can do things like the Keto Diet or Paleo Diet, but restrictive diets are really tough to stick with for the long term.

And temporary changes create temporary results!В

My advice? Pick one food change every few weeks, and stick with it.

Here are some examples of nutrition adjustments you can make to get in shape:

These small changes can lead to big successes in the long run.

I know how changing your diet can be overwhelming sometimes, and sticking with changes in the long term is really tough.

It’s why we built a 10-level NF Diet that tells you exactly how to transition your diet slowly so you can lose weight the right way and transform your physique permanently!

Step 3: What to Do For Exercise (Move!)

Okay, so now you should be all fired up and inspired and thinking,

“Hey Steve, this Nerd Fitness stuff is cool. I’m ready to get in shape.”

Perf. Let’s get started.

A) Pick goals that are SMART (specific, measurable,В achievable, relevant, and timely).В

Be incredibly specific with your goals so that you can actively plan what steps are needed to achieve those goals:

“I’m going to lose 25 pounds this year by going to the gym 3 times per week for the next 6 months.”

That’s a good goal.

Alternatively, you could also work on a reoccurring habit that will indirectly help your goal.

EXAMPLE: “I’m going to walk to Mordor by walking a mile every day for a month. If I go for a walk, I win.”

This allows you to review your day/week with a simple question: “Did I do what I set out to do?”

Whichever method you decide, it’s important to be deliberate in your actions:

Next, we need to…

Think back to the last time(s) you tried to get in shape and lose weight.

If you failed, congratulations!

It’s simply the wrong piece of the puzzle you’re trying to solve.

They say the definition of insanity is doing the same thing over and over again and expecting different results.

If you counted calories, ran on a treadmill, and did kickboxing and you’re not happy with the results, it’s time to try something new.

Whatever it was, you need to pick a different strategy this time.

C) Find an activity that makes you happy, and do it all of the time.

If you tell me that “I don’t like to exercise,” then you just haven’t found the activity that makes you happy yet.

We’re genetically designed to be active, so find something you enjoy doing.

So if you “don’t like exercise,” it’s time to try new things until you find something that you DO like.

Sign up for a new class, join your company’s running club for a day, try out something in your basement or living room, just keep trying new stuff until you find something that you like.

And then do it as often as you can. As long as you’re consistently under your daily caloric energy expenditure, you will lose weight.

D) Supercharge your results and build a great physique.

And last but not least, learn how to get strong.

Getting stronger is one of the BEST things you can do to lose weight and get in shape.

Your body processes calories differently when you are strength training compared to other forms of exercise.

Coach Matt explains this in our video for body recomposition :

A quick explanation :

Your body needs to burn extra calories to rebuild all the muscles you just worked out during a strength training workout.

Therefore, after resistance trainng, there will be fewer calories to go around to store as fat!

This leads to lower body fat percentage and tighter muscles.

Here is a basic beginner bodyweight workout today that you can do in your own home too:

Oh, what’s that? You enjoy working out in a gym?

Great! Here are 6 Beginner Gym Workouts you can start today.

And if you need even more examples, here are 15 Circuit Training Workout Routines to follow too!В

Here’s how to start getting in shape today:

If you’re overwhelmed at the very idea of how to get in shape, I hear ya.В

From bootcamps to “What is CrossFit” to Weight Watchers to paleo to vegan to Klingon, how are you supposed to make sense of all this information to find the right path?

So, if you want a coach to build a workout program and diet plan that’s specific to YOUR unique situation, check out our 1-on-1 Online Coaching Program.

Step 4: Who is On Your Squad? (Support)

Last but not least, you need support.

Yes, I understand it’s kind of fun to be an army of one: the lone ranger trying to succeed against insurmountable odds….but it’s not necessary.

Once you decide to get in shape, want to know the best way to guarantee success?В

Here are 5 ways to find support while getting in shape:

#1) Consider making it public.

#2) Put your money where your mouth is.

#3) Build your own Jedi Council.

Find people who are:

There could even be a droid out there you’re looking for…

These are people that you can turn to when you need advice or help. If you don’t know anybody in real life, keep reading…

There are going to be days when you want to sleep in and skip your workout. There will be afternoons following a crappy day of work where all you want to do is play Halo.

Find somebody who’s at a similar level of fitness as you, and work out with them!

He/she will push you on days when you’re dragging, and vice versa.

You can inspire and support each other, feed off of each other’s success, and offer up tough love when the complaining gets too much (and yes, there will be complaining).

Now, let’s say you’re the ONE person in your group of friends that wants to get in shape.

Or you’re the only person in your office who doesn’t stuff his face every day. Maybe you don’t have anybody to turn to for support or advice…

Welp, we’ve got you covered:В

The Nerd Fitness community –В a persistently amazing, always inspiring, never judgmental group of people who want nothing more than to help you succeed.

I have never been more excited and proud to be part of a community.

Or if you want to take it to the next level…

#5) Join our coaching program: If you like the cut of our jib, consider hiring one of our nerdy trainers to keep you accountable and answer any questions you have.

I’ve been working with an online trainer for 4+ years now and it’s the best money I spend each month.

Real Talk: How Quickly can I get in Shape? How Fast Can I lose Weight?

Today is the first day of the rest of your life.

Pick a goal that you hope to accomplish in the next 30 days and then start working towards it.

Keep it simple but specific, and get started today.

But I know your next question:

“How fast can I get in shape, Steve?”В

You can expect to lose around 1-2 pounds per week safely if you start reducing your calorie intake (80% of the equation) and moving more (20% of the equation).

I know there are absurd diets like the Military Diet that says “Lose 10 pounds in 7 days!” But don’t believe it.

And our goal is for you to be slightly healthier today than you were yesterday.

And then healthier and happier next year compared to this year.

It means you should be thinking in terms of Years and Days, not weeks and months:

Instead of asking “How quickly can I lose weight?” instead ask “What do I need to do to build the right habits NOW so they become automatic LATER?”

Join the Rebellion – start fixing your nutrition with small changes today.

If you just finished reading these 2,500 words and you’re still overwhelmed, you’re not alone!В

This stuff overwhelms the best of us. If you are looking for a bit more hands-on instruction, or you really want the peace of mind knowing that you’re doing the correct program, I got ya!

We have three options that have both helped thousands upon thousands of people like you get started:

#1) Most involved: Our 1-on-1 coaching program where a NF coach will get to learn your situation, your lifestyle, and your experience, and then build a workout program and nutritional strategy that fits into your busy life.

We get to know you better than you know yourself, and we’ve got the results to prove it! Consider checking out our coaching program if you’re looking for that next level of expert guidance and accountability.

Tons of bodyweight workout plans (no gym required), a nutritional program that won’t make any scary changes, video demonstrations exercises, boss battles, daily wins, and group challenges!

Oh, and you’ll earn XP and receive loot the whole time.

Sign up for your free trial right here:

And don’t forget to…

#3) Join the Rebellion! We need good people like you in our community, the Nerd Fitness Rebellion. You’ll meet individuals who are attempting to get in shape the 1st time or the 50th time, all who want to better themselves alongside of you.В

Big things come from small beginnings, so pick the tiniest change or action you can take to get started, and then repeat that every day.

As you start to build the habit, you can increase the ‘difficulty’ and try something a bit more challenging, but it all starts with habit building.

Educate yourself, find your inspiration, and create your support group.В

ЕГЭ по английскому языку УСТНАЯ ЧАСТЬ задание №2. Учимся задавать вопросы.

ЕГЭ по английскому языку УСТНАЯ ЧАСТЬ задание №2. Учимся задавать вопросы.

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Подборка типичных вопросов Устная часть

Формат задания – условный диалог-расспрос.

Время на подготовку – 1.5 минуты

Время на выполнение задания – 1минута

Максимальный балл – 5 баллов

Location of the shop/school/gym/restaurant/hotel – месторасположения

Where is your shop/school/gym/restaurant/hotel located (situated)?

Directions to the shop/school/gym/restaurant/hotel – способ добраться

How can I get to the shop/school/gym/restaurant/hotel?

What is the best way to get to your school?

Distance from the city center – удаленность от центра

How far is your gym/hotel/club/school from the city center?

4. Duration / length of the tour/flight/classes – продолжительность тура /перелета / уроков

How long is the tour / flight?

How long are the classes?

How long will the tour last?

Dates for departure – даты вылета (отправления)

What are the departure dates? / When does the tour start?

Opening hours / hours of operation / working hours – часы работы

What are the opening hours of the shop/gym/museum/library?

When is the shop /gym /museum / library open?

When do you work?

What are the working hours of the shop?

When does the shop / gym / museum work?

NB! The shop is closed on Sunday. / The shop is open on weekdays.

“open” и “closed” – это прилагательные

Discounts / Reductions for children/for groups/for big orders – скидки

Are there any discounts / reductions for children under 5?

Is it possible to get any discounts?

Are discounts for groups of students available?

What discounts are provided for big orders/ for pensioners /for the elderly? – Какие скидки предоставляются для больших заказов / для пенсионеров?

Special offers – специальные предложения

Are there any special offers available at your school?

What special offers do you provide in your shop?

Price / Cost of the item – цена

What is the price of the bicycle? / What is the best price of the car?

How much is the bicycle? / How much are these trainers?

How much does the phone cost? / How much do these jeans cost?

What is the single/double room price per night?

Entrance fee / tuition fee – входная плата / плата за обучение

What is the entrance fee? / What is the tuition fee?

How much is the ticket? / How much are the tickets?

How much does the ticket cost? (3 л., ед.число)

How much do the tickets cost? (мн.число)

Courses available – доступные курсы

What kinds of courses are available?

What courses do you offer?

Do you offer morning or evening courses?

Are morning/afternoon/evening courses available?

Evening courses are available at your school, aren’t they?

Price for a two-week course – стоимость двухнедельного курса обучения

What is the price for a two-week course?

How much is a two-week course?

Is the price for a two-week course reasonable?

If a placement test is included – включен ли тест распределения учащихся по уровню знаний

Is a placement test included in the program of the course?

If textbooks are included – включены ли в стоимость курса учебники

Are textbooks included into the price?

Number of classes per week – количество уроков в неделю/в день

How many classes are there per week?

How many classes a day do you offer?

Number of students in the group – количество студентов в группе

How many students are there in the group?

Beginning of the course – начало курса обучения

When does the course start / begin?

Availability of something – возможность чего-либо

Is the table for 6 people available for Sunday evening?

Is the audio version of the book available?

Is shipping / delivery to my town available? – Возможна ли доставка товара в мой город?

Hotel facilities – услуги в отеле

What facilities do you offer?

What facilities are available / provided at your hotel?

Possible accommodation – виды размещения / проживания

What kind of accommodation do you offer?

Online reservation / advance booking – бронирование по интернету / предварительный заказ

Can I book tickets in advance?

Can I make a reservation online?

Is it possible to make a reservation online?

If a wake— up call available – возможность услуги «звонок для пробуждения», когда сотрудник отеля телефонным звонком будит вас в условленное время

Is a wake-up call at 3 a.m. available?

If breakfast is included – включен ли завтрак в стоимость

Is breakfast included in the price of the tour?

Available kinds of payment – возможные способы оплаты

What kinds of payment are available / possible?

Can I pay cash (or in cash: in dollars, in Euros, in roubles )? – Могу я оплатить наличными?

Can I pay by credit card / by check?

Credit card acceptance – возможность оплаты кредитной картой

Can I use my credit card for payment?

Do you accept credit cards for payment?

Is it possible to pay by credit card?

Cancellation [ˌkæns(ə)’leɪʃ(ə)n] – отмена бронирования

Is cancellation possible?

Can I cancel the order?

How can I cancel the order?

Refund for a ticket – возврат денег/компенсация

Is it possible to get a refund for a ticket?

If taking pictures permitted – разрешена ли фотосъемка

Is taking pictures allowed /permitted?

Can I take pictures at the museum?

Age restriction / minimum age limit – возрастные ограничения

What is the minimum age requirement to ride this attraction?

Is there any age restriction to get this job?

Membership in a movement / club / organization – членство в движении / клубе / организации

How can I join your club?

How can I become a member of your organization?

What do I need to join your movement?

You are considering going on this sightseeing tour and now you’d like to get more information. In 1.5 minutes you are to ask five direct questions to find out the following:

1) duration of the tour

2) the starting point

3) places to visit

4) the price for a group of 10

5) discounts for students

How long will the tour last?

What is the starting point of the tour?

What places are we going to visit during the tour?

How much does the tour for a group of 10 people cost?