How much salt do you have with your meals

How Much Salt Per Day Do We Need?

To answer the question, How much salt per day? first consider a 2014 American Journal of Hypertension article on salt.

If you are a salt-a-holic, salt lover or a closet salt lover, this is good news.

Is Too Much Dangerous?

To further answer the question, ‘How much salt per day?’ lets go to Dr Michael Alderman. He can help us to understand the great salt shake up. Is salt bad, is it good? The CDC says low is good and then they say low is associated with a 500% increase in cardiac disease. Then JAMA said the same thing. What is a salt lover to do?

Lets ask the doctor how much salt per day should we eat? Dr. Michael Alderman, MD is Professor of Epidemiology and Population Health and of Medicine answers the question of ‘Is too much salt in diet dangerous?’

To Much Salt: Bad For Few, To Little Salt: Bad for Most

It is true, some people cannot get there blood pressure under control unless they are on sodium restricted diets. But the studies on salt and high blood pressure do not separate the various people and their body make up nor the amount per body weight.

There are some medications that lower blood pressure. These are found in multiple clinical trials over the past 30 years that prove this. Yet there there are no clinical trials that prove that a low sodium diet will reduce blood pressure in the population. Not one. The studies hypothesize the findings. He went on to say, «The effect of reducing sodium has very little benefit.»

There are rarely some who may have a specific genetic defect. They can be defined by clinical standards. Their kidneys poorly handle the salt and the management of blood pressure. Of the 16 genetic types that poorly manage salt, eight waste salt. They will actually benefit from increased salt intake. Of the other eight, their kidneys conserve salt and they benefit from eating less salt. Eating too much salt is bad for them. They are a rare subset of our population.

The Good, The Bad and The Ugly About Salt

The heath benefits of reduced salt intake may benefit a very few people. The number of those benefiting is very small. At Water Cures we have found that increasing salt along with water intake lowers high blood pressure for almost all.

There is a problem. Reduced salt intake can create some other negative side effects. Reduced sodium intake affects renin. When sodium is reduced, renin goes up and it causes the body to hold on to salt it has. Because renin is toxic in high concentrations, it increases the risk of stroke. The bad and the ugly of low salt diets can be seen in the stroke risk.

Low salt diet = increase in renin production = increase risk for stroke

Decreasing salt intake also increases insulin resistance. There is no question that increased weight gain brings with it many other health problems, not the least of which are cardiac related.

Low salt diet = increase insulin resistance = weight gain

Low salt diet = Increase LDL (lousy cholesterol) = bad for arteries

Low salt diet = Increase triglycerides = Terrible for heart

Low salt diet in Type II diabetics = Increase risk of death

Note: This helps put a face on the study that says low salt diets increase cardiac disease risk by 500%

The bottom line, for most people, a low salt diet is not only unsafe, it can kill you in time.

How Much Salt Per Day for Humans: The Synopsis

There are a number of positive effects of adequate salt intake. Our body is 70% sodium and water. We need to constantly replenish to have the best health.

Our circulatory system and especially our blood is dependent on proper hydration.

Note: At Water Cures, we have seen angina chest pain, which was not resolved with 2 nitroglycerin, be resolved in 45 seconds with a pinch of salt and 1/2 bottle of water. Even a small percentage shift in the body fluids can make the difference between life and death for some.

In the typical American diet, the average person is thought to consume about 2 to 3 1/2 grams of salt a day. Is this enough or too much?

Ponder This: How much salt do you get from an IV in the hospital? See the box to the left near the top.

According to Dr Alderman, if you have otherwise normal kidneys, salt is excreted regardless of how much we consume. A healthy body will maintain our sodium as well as our blood pressure at normal levels.

There is no guarantee that if we reduce salt in the food we eat, we will have better health. There are also no studies that show we will have better health. Studies show the opposite. Low salt diets are unhealthy.

In the 1980’s, there was a movement to reduce fat. Low fat was the rage. Then in the 1990’s, healthcare changed, realizing they were wrong. Healthcare assumed low fat was good because it made sense. The problem was that the unintended consequences resulted in negative health outcomes.

What is the health effects of different salt intakes around the world? And if modern health care has it wrong, will you just survive or will you thrive?

Tale of Two Countries Salt Consumption

In Asia, the salt consumption is 2 to 3 times the intake of the US consuming as much as 6 grams a day.

The research from Asia is finding an increase in mortality with the increase in salt intake. What they consider increased intake is in amounts above 7 grams.

Note: This is only one of several factors that on its own may or may not make a difference. Consider their diets. How much of the Asian diet has become like the North American Diet? How much protection does the extra Iodine that they have in their diet provide them?

In the US, the lower salt intake is associated with the worse outcomes.

US Heart Disease Statistics: Last 45 years, sodium intake gone up and cardiac disease related death has gone down.

What About the Studies: The current studies hypothesize but they do not prove anything with regard to salt consumption. Data based on observations are not a sound reason for making health recommendations for people who are healthy. And the studies do not look at the health benefits of salt.

What about the Statistics: They should be taken with a grain of salt. Mark Twain said, there are three kinds of liars. Liars, dam liars and statisticians. Even though we quote statistics here, they do not speak to your personal needs.

So what is average person do? Keep doing what you are already doing. If you have health problems or if you want to improve your health, the foundation of improving our health is improving our daily salt and water intake.

Try the Water Cures Protocol: There is a way to improve your health. The water cures protocol can help. Go to The Water Cures Protocol and check it out.

How Much Salt Per Day By The Numbers

The amount of salt we need is related to our water intake.

The How Much Salt Per Day Factors

How Much Water We Drink: The daily ideal baseline is 1/2 our body weight in ounces of water for daily consumption for a life of minimal activity.

An individual dose is about 10% of our body weight in ounces of water. You will drink this amount about 5-6 times a day. Working in the heat or in dry conditions, exercising and athletic performance will require more water.

When We Drink: The best time to drink is 1/2 to 3/4 of an hour before a meal and 2 1/2 hours after a meal. Drinking sooner or with a meal could dilute the stomach acids and affect digestion. Fruit Juices, although providing liquids. are not as good as plain water.

Our Kidney Function Out of the thousands of people we have reported lowering their blood pressure, only two have had a significant rise in blood pressure when using the water cures protocol. We do not have access to their medical history or information on why there was an increase. What we know, like the doctor said above, some people do not do well with more salt. For this reason, how much salt per day is dependent on each of us and our bodies.

What We Eat:If you are on a 80 to 100 percent raw diet, you will need considerably more salt. If you eat a low carb diet you will need more.

If you eat a lot of processed foods, you will need less. The North American diet provides us on average with about 3436 mg of dietary salt. If you take additional salt, be mindful of not exceeding the 6000 mg or salt consumption threshold.

The vast majority of water cures users have lowered their blood pressure using water and unprocessed salt.

With these factors accounted for how much salt per day we need.

How Much Salt Per Day: The Goldie Lox Amount

How Much Salt is Just Right: How much salt do we need a day? The amount we need is basically a curve. Not too little and not too much.

At the minimum, the very minimum, we need about 1.5 to 3 grams a day depending on our body size and how we process salt. The more we sweat, the more salt we will need.

When adding the water cures protocol to our diet, most start out at 1/8th tsp per 16 ounces of water. This will add about 1.5 to 3 grams depending on the amount of water you actually drink.

When you take the salt dissolved in the mouth and then drink water, you reduce the risk of consuming too much salt.

In time, adjust the salt up or down till you find the amount that is just right for your body.

There is so much more to consider on the question, How much salt per day? Other pages on this site will cover them.

The how much salt per day debate will continue. The science indicates most of us need more, not less salt than recommended. Consider this, what is in your best interest? Does a low salt diet help improve your health or improve the chances you will meed medical care from those who are saying eat less salt.

Being an educated consumer is the most important thing you can do.

Do you know how much salt you’re eating?

What did you feed your child yesterday? Cornflakes for breakfast, perhaps? Marmite sandwiches for lunch? For supper, beans on toast, with a packet of crisps as a snack somewhere inbetween? The menu will vary from household to household, but the chances are that you will have fed your child, and yourself, at least twice as much salt as the recommended maximum level.

Despite growing awareness of the health risks involved with high salt intake, the Food Commission reports this week that many products, especially those aimed at children, are saltier than they were 25 years ago.

Salt has long been considered a magical substance. In Ancient Rome, it was considered so important to health that a soldier’s pay included a special allowance which had to be spent on salt. In the chilly climes of northern Europe, before the development of refrigeration, salt provided one of the few ways of preserving foods to get families through the winter.

The Food Commission, which is the UK’s leading independent watchdog on food issues, studied the ingredients in white bread, crisps, baked beans and canned tomato soup, comparing the salt content in 1978 with equivalent products selling today. Among the most shocking of their findings was the discovery that salt in crisps has almost doubled since 1978, from an average of 540mg per 100g to 1050mg per 100g. In the rest, there was little improvement, despite industry and government claims that salt has been cut in these processed foods.

Graham McGregor, who is professor of cardiovascular medicine at St George’s Hospital, in south London, is an expert on salt. In the past, concern about salt intake has focused mainly on the middle-aged with high blood pressure and heart trouble, but according to MacGregor all of us are eating much too much salt, and the consequences for our health could be dramatic.

«On average we are eating 10-12 grammes of salt a day,» he says. » The recommended maximum intake for an adult is 5-6 grammes (one flat teaspoonful). Ninety per cent of the population exceed that, which puts up blood pressure in everybody, which is the major cause of strokes and heart attacks in this country. It’s a very major problem.

«If we did reduce total salt intake by the recommended amounts, it would save approximately 30,000 heart attacks and strokes in the UK every year.»

In addition to high blood pressure, strokes and heart attacks, which are two of the most common causes of death and illness in the UK, high salt intake is also associated with osteoporosis, fluid retention, asthma and stomach cancer.

The risk is particularly acute in children, who are subjected to intensive marketing of snack and fast-food products that are exorbitantly high in salt. The government’s Scientific Advisory Committee on Nutrition (SACN) has recommended that children under seven years should consume an average of not more than two grammes of salt a day. Those between seven and 14 should consume not more than 5g.

«The furring of the arteries starts in early childhood, and children are now eating this appalling diet which is very high in salt,» says MacGregor. «People are much less aware they are eating it, but it’s all hidden in these processed foods. We are talking about foods that are 20-30% more salty than sea water.»

As much as 80% of the salt in our diet comes from processed foods, but why do salt levels need to be so high? «Because it’s completely inedible without it. It’s totally tasteless,» says MacGregor.

«It’s to cover up,» agrees Anton Edelmann, head chef at the Savoy hotel in London. «It makes up for poor ingredients. It also works as a stabiliser in some foods; it retains the moisture in the food, and keeps it a little bit longer.»

Steve Chandler of the Snack, Nut and Crisp Manufacturers’ Association, which represents companies such as Walkers, KP (makes of Hula Hoops) and Golden Wonder, yesterday dismissed such theories as «total nonsense» and claimed that in the past 10 years, the industry had worked hard to reduce salt levels, which escalated in the late 1970s and 80s with a massive increase in the number and variety of snack produces on the market.

«We’ve managed to pull it back to the tune of 25% over the past 10 years,» he says. «We do listen to what the expert advice is. We do listen to what consumers say. We put a lot of time and effort into trying to improve the nutritional aspects of our product.»

The good news is that public awareness is growing. Anton Edelmann used to see customers furiously shaking salt over food he had meticulously flavoured and seasoned in his kitchen. «That’s gone nowadays. People are more aware of the fact they should not eat too much salt, but they don’t know how to reduce it. In an ideal world I would remove the salt cellar from the table, but I can’t do that.

«We all eat more processed food, and that’s where the problem comes in. You can’t control how much salt you’re eating. How can you fight this avalanche of processed foods? People say they have less time so they cook less and buy more ready-meals. I think they should work an hour less and go home and cook proper food.»

Tomorrow is National Salt Awareness Day. What a great day to take Anton’s advice, knock off early and get home to the cooker.

Watch out for the salt in:

Bread: Just one piece of medium sliced white bread (weighing approx. 36g) contains around 500mg of salt. A six-year old eating two slices will have consumed half the daily recommended salt intake for a child of her age.

Baked beans: An average portion of traditional baked beans (half a tin weighing approx. 200g) contains around 2,500mg of salt, which alone exceeds the daily recommended intake of 2 grams for a six-year old.

Crisps: One 34g packet of Original Hula Hoops containing around 1,000mg of salt would account for half of the maximum daily salt intake of a six-year old.

Tinned soup: One portion (half a tin) of Baxters Tomato Soup (weighing approx. 200g) contains around 2,500mg of salt, which alone exceeds the recommended intake for a six-year old.

Fast food in restaurants: A Burger King children’s meal contains 3.3g, which is 65% more than a six-year old should have in one day.

Cornflakes: An average bowl (30g) contains 750mg of salt, almost half what a six-year old is allowed in a day.

Bacon: If your six-year old has a bacon sarnie made up of two rashers of bacon and two slices of bread, she will have consumed 2,400mg of salt, well over her maximum recommended limit. A single rasher of bacon after grilling contains 700mg of salt.

· Statistics provided by the Food Commission

Задание 28 на тексты и заголовки

Тренировочное задание 28 на подбор заголовков к текстам.

1. Don’t skip breakfast
2. The key to a healthy diet
3. Eat more fish
4. No more than 6g of salt a day for adults
5. Cut down on saturated fat and sugar
6. Eat lots of fruit and veg
7. Base your meals on starchy carbohydrates
8. The hazards of an unhealthy diet

A) Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need, and should eat fewer calories.

B) They include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer. Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

C) It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 a day. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.

D) Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. If you regularly eat a lot of fish, try to choose as wide a variety as possible. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

E) We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

F) Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Use food labels to help you cut down. More than 1.5g of salt per lOOg means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

G) Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

A) – 2
B) – 7
C) – 6
D) – 3
E) – 5
F) – 4
G) – 8

Английский язык. 4 класс

Конспект урока

Английский язык, 4 класс.

Урок №26. What’s for pudding? (UK) (раздел Угощения)

Познакомиться с правилами ведения диалога во время чаепития, лексическими единицами, обозначающими сладкие угощения, местоимением much/many/a lot of и модальным глаголом may/may not.

Научиться вести диалог о сладостях во время чаепития. Научиться пользоваться местоимением much/many/a lot of. Закрепить использование модального глагола may/may not. Закрепить лексические единицы по теме урока. Развить навыки аудирования, чтения, говорения, письма.

Диалог-беседа о сладостях во время чаепития. Рассказ о своих вкусовых предпочтениях. Грамотное употребление в речи местоимения much/many/a lot of и модального глагола may/may not. Лексические единицы по теме урока.

Мы узнаем названия слов, обозначающих сладкие угощения к чаепитию, и научатся рассказывать о них. Мы сможем правильно употреблять местоимения much/many/a lot of и модальный глагол may/may not.

Учебник: (учебник, которому соответствует урок):

Н. И. Быкова, Д. Дули, М. Д. Поспелова, В. Эванс Английский язык. 4 класс: учебник для общеобразовательных организаций. — М.: Просвещение, 2018. — (Английский в фокусе)

Ключевые слова: Dessert, pudding, evening meal, flour, sugar, butter, traditional oil, dinner, flavor, popular, water, salt, treat, teatime, hiking, cheap, lemon meringue, bread, jam tart, product, ingredients, simple, bagel, last a long time, may/may not, much/many/a lot of.

Блок 3. Тестовые вопросы.

Task 1. Solve the puzzle and choose the words that are in the picture. (мозаика).

Картинка:

Task 2. Write the words. (клавиатурный тренажер).

1. sedesrt _ _ _ _ _ _ _

2. idndupg _ _ _ _ _ _ _

4. folur _ _ _ _ _

5. agurs _ _ _ _ _

6. tutreb _ _ _ _ _ _

7. inrend _ _ _ _ _ _

8. lvufoar _ _ _ _ _ _ _

Task 3. Find and circle the words. (Филворд)

Task 4. Choose the answer. Use the hints. (выбор ответа из выпадающего списка).

1. May I write the answers? (V) ___

2. May I eat chips in the classroom? (X) ___

3. May Rose come to my home? (V) ___

4. May Chuckles go to the supermarket? (V) ___

5. May we drink some Coke now? (X) ___

Task 5. Colour the words. (выделение цветом).

Task 6. Fill in the crossword. (английский кроссворд).

3. растительное масло

7. сливочное масло

Task 7. Write the words. (ввод с клавиатуры)

Task 8. Put the words in the correct order. (восстановление последовательности)

Task 9. Write the sentences in English. (ввод с клавиатуры)

Task 10. Cross the extra word out. (зачеркивание элемента)

Task 11. Much or many? Choose. (выбор из выпадающего списка)..

Task 12. Tick the answer. (единичный выбор)

1. There isn’t ___________ olive oil in the bottle.

2. There are ___________ bananas on the table.

3. Is there any pepper? – Yes, but not ___________.

4. How ___________ flour is there?

5. Are there any pineapples? – Yes, but not ___________.

Task 13. Cross the extra word out. (зачеркивание элемента)

Task 14. Underline the answer. (подчеркивание ответа)

1) can’t 2) mustn’t 3) have to

1) Can 2) Must 3) May

1) can 2) must 3) can’t

1) can 2) must 3) has to

1) mustn’t 2) must 3) have to

Блок 4. Контрольный модуль.

Task 1. Write the missing letters. (ввод с клавиатуры пропущенных букв)

Task 2. Answer the questions. (ввод с клавиатуры)

Task 3. Choose the answer. (выбор ответа из выпадающего списка)

1. There isn’t ___________ milk in the glass.

2. There are ___________ oranges in the fridge.

3. Is there any butter? – Yes, but not ___________.

4. How ___________ bread is there?

5. Are there any beans? – Yes, but not ___________.

Task 1. Write the missing letters. (ввод с клавиатуры пропущенных букв).

Task 2. Answer the questions. (ввод с клавиатуры)

Task 3. Choose the answer. (выбор ответа из выпадающего списка)

1. There isn’t ___________ water in the bottle.

2. There are ___________ mangoes in the fridge.

3. Is there any olive oil? – Yes, but not ___________.

4. How ___________ salt is there?

5. Is there any bread on the table? – Yes, ___________.

Английский язык.Нужно ответить на вопросы по теме «Еда»

Нужно ответить на вопросы по теме «Еда»

what kinds of food do you know?
я ноу мэни дифферент кайндс оф фуд

What meal do you know? Ай ноу мит милс, вежетэриан милс анд милк милс.

What dishes do you know?

what can be boiled? Зэ эггс, потэйта, спагетти энд моо.

Do we fry meat or do we roast it? Ай ляйк рост мит моо.

What is an omelette made from? Фром эггс. чииз, томэйтоуз энд машрумс, дифферент кайндс оф мит.

What are cornflakes generally eaten with? Южелли виз милк

What is the difference between fried potatoes and chips?
In American English, «fries» are «French fries», deep fried potatoes usually cut into strips, like you find at McDonalds and other restaurants. «chips» or «potato chips» are thinly sliced potatoes that come in a bag. You can usually find these in grocery stores and vending machines.

In British English, they say «chips» instead of «fries», and «crisps» instead of «chips».

In both dialects, fries and chips (or chips and crisps) are thought of as completely different things, even though they are both made from potatoes.

What kind of meal is 5 o’clock tea in England? Do you know other names for this meal?
What kind of fruits do you know?
Do we roast fish?What is the way to cook it?
do you ever have stewed fruit for dessert?
do you usually have a starter before dinner or do you do without it?
Where do you have your meals on weekdays and on Sundays?
Do you eat steak? How do you like it cooked?
Do you think that food in your country is generally quite fattening?
Is lunch or dinner the main meal of the day?

1)traditional, about 70% of people prefer this type of food, it is intended for healthy people and includes a combination of many types of products to maintain normal life.
therapeutic nutrition, aimed at eliminating diseases, digestive problems and relieving the condition of patients.
specialized, such food is preferred by athletes, a special diet can be calculated for the elderly or pregnant women.
non-traditional, this includes all types of diets, food based on religion, folk medicine, and so on.
2)Meanwhile, healthy and proper nutrition is not a strict debilitating diet, not a mockery of the body and not depriving it of its joys, it is just a series of rules that can be followed to radically change yourself, find new useful habits, a beautiful figure and significantly extend your life.
3)Shurpa, chicken Soup with dumplings, soup with melted cheese, soup with dumplings, Kharcho,and much more
4)HOW TO COOK FROZEN PRAWNS, BOILED POTATOES,BOILED BEEF, PUMPKIN CREAM SOUP WITH CREAM, BOILED PORK KNUCKLE,
BOILED RICE WITH CORN ON THE SIDE/
5)beat it off, and at the end of cooking, add salt. If you salt it first, it will be dry. Because the salt takes the juice.
6)Southerly viz milk
7)In the form of slicing and potatoes is a natural product, and chips are pressed waste from potatoes
8)Prim Englishmen are known for their adherence to special rituals and traditions. One of these traditions, known almost all over the world, is the five-hour tea. Residents of «foggy Albion» spread this custom and are proud of it.

Tourists who want to get to England try to try traditional English tea and understand why it attracts the English so much. It is important not only the taste of tea and a certain time of tea drinking, but also the very conduct of the tea ceremony, communication with loved ones, and the pleasure of spending time with a Cup of tea.
9)Grapefruit, Pineapple, Avocado, Guava, Apple, Pomegranate,Mango, Lemon, Durian, Arbus, Melon
10)Grapefruit, Pineapple, Avocado, Guava, Apple, Pomegranate,Mango, Lemon, Durian, Arbus, Melon