How often do you do exercise

How often do you do exercise

Published byBeryl Pope Modified over 7 years ago

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Presentation on theme: «How often do you do exercise»— Presentation transcript:

1 How often do you do exercise
Unit1 How often do you do exercise Section B

3 II. Group works 1. How often do you exercise?
2. How often do you eat vegetables /fruit/junk food? 3. How often do you drink milk/ coffee/ tea? 4. How many hours do you sleep every day? 5. Use he/she/they ask and answer these questions.

4 Ⅲ. Make a survey: Are you healthy? Questions Bob Linda Anna What do you eat? Once a week How long do you sleep? How often do you exercise?

5 A Unhealthy Lifestyle

6 Never Eat fruit/vegetables Drink milk Do exercise Often Sleep 4 hours Drink coffee/wine Unhealthy lifestyle

7 How to keep healthy? 1. A healthy diet 2. Exercise 3. Sleep well ……

8 Every day Eat fruit/vegetables Drink milk Sleep 9 hours Do exercise Never Drink coffee/wine Eat junk food healthy lifestyle

9 Ⅳ. Read and answer How often does she exercise? Every day.
How often does she drink milk? Does she eat junk food very often? Do you think she has a healthy lifestyle? Why or why not? Is her lifestyle the same as yours or different? What are the differences? Every day. Every day. I think not, she eat 2 or 3 times a week. Yes, I think so.

11 So maybe I’m not very healthy,
although I have one healthy habit. I_____ for__ _____ every night. sleep 9 hours

12 Ⅵ. Pair work Ask and answer some questions according 3b.

13 A Healthy Diet How often do you eat fruit? I eat fruit every day.
Do you like it? Yes. I like it very much. And it’s good for my health.

14 Explanation 1. She says it’s good for my health. 她说它对我的健康有益。 此句为宾语从句, says后面跟的从句的时态必须和主句中谓语动词时态保持一致，都用一般现在时。 be good for 对…有好处

15 Vegetables are good for our health.
蔬菜对我们的健康有益。 Junk food are not good for our health. 垃圾食品对我们的健康有害。

16 but I’m pretty healthy. 但是我很健康。 pretty adv. 非常 pretty 做副词时表示程度上加深, 可以修饰形容词。 pretty good 非常好 pretty charming 非常迷人

17 我们以前学过quite和very也有这种意思。其中它们的程度由浅入深为:
quite→ pretty→ very. He is quite serious. It sounds pretty good. Nina can sing English songs very well.

19 4. ten to eleven times a week.
每周十到十一次 注意这种表达。“to”为介词。 翻译： （1）两到三次。 two to three times. （2）每月四到五次。 four to five times a month.

20 5. So you see, I look after my health.
see = understand 2) look after 意为“照顾、照看”。 Can you look after my baby when I leave? Please look after your own bags carefully. look 还可以和许多词搭配, 但意思 不一样。

21 （1）look at 看, 认真地看 Please look at the blackboard. Some people are looking at the notice. （2）look for 寻找 Old Henry looked for his dogs, but he didn’t find it. I’m looking for my lost pen.

22 6. Good food and exercise help me to
study better. 健康的食物和锻炼帮助我学得更好 了。 （1）help sb. with sth.帮某人做某事 He helps me with my history. 他帮我学历史。

23 (2) help sb. (to) do sth. better
帮某人把某事做得更好 He helps me (to) clean the room. 他帮我打扫房间。

24 练习吧 Ⅰ. 请用适当的介词完成下列句子。 1. Eating ice cream is bad ___ our health. 2. I eat a lot ___ vegetables every day. 3. Tina has to stay at home and look _____her sick brother. for of after

25 4. Can vegetables help you keep _____ good health?
5. When does your father come home _____ work? in from

26 Ⅱ. 请用括号内所给单词的适当形式完成下列句子。
1. Bill _______(drink) coffee once a week. 2. Her ______ (eat) habits are pretty good. 3. You must try ______ (take) care of your health. drinks eating to take

27 4. Jim doesn’t want _______ (play) tennis with his sister.
5. What are the ___________ (different) between your mother’s and father’s habits? to play differences

28 Ⅲ. 请根据汉语提示完成下列句子，每空词数不限。
1. His jacket is ___________ (与…… 一样) mine. 2. The children love to eat ____________ (垃圾食品). 3. I think your sister is _______ (有点儿)unhealthy. the same as junk food kind of

29 4. His aunt has a ______________(健康的生活方式).
5. Walking after dinner __________ (对……有益) our health. healthy lifestyle is good for

30 Homework Read the text for many times. And correct your composition referring to it.

How often do you exercise?

I am interested in finding out how often most of us here on PF exercise per week. By exercise I mean deliberate physical activity undertaken to maintain and/or improve fitness.

I currently exercise 5 days a week.

Answers and Replies

I voted » less than once a week». I know it’s not a healthy way of living for a 17 year old teenager but I really don’t have much time to exercise. I used to be a team member of the athletic’s team and volleyball team in school but I quitted in September last year. (I have had an extremely hectic schedule since Sept.) I do love sports and miss playing sports a lot.

I hope I can pick up sports again in the coming summer holiday and I’ll train myself long distance running. Hope I’ll have time to do so.

I can not remember being asked that. Then again, the only time I wear a tracksuit is to go running, so it should be obvious to them.

5 times a week. cycling or running plus weights. You can do weights consecutively from day to day and still rest if you do different muscle groups on different days. That’s what i do. I would get too pooped too if I did the same weight exercises everyday.

Wow! My muscles wouldn’t like me very much if I did that. They need at least a days recovery in between to start rebuilding and replenishing energy.

I wasn’t sure what to answer for this. I am notorious among my friends for not exercising because (this will probably be thought of as a terrible reason) at my school it is something people use to sculpt themselves into the so called body type so they can mate.

However, I just started karate classes (they are free at this place nearby) because I want to be a ninja! (To me, a sport/discipline is acceptable, but the pure meat market one so often finds in gyms is not.)

What are some of the reasons behind people’s exercise schedules?

How Often Should You Exercise?

When it comes to weight loss you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest in between? And does it differ when you’re doing cardio workouts or weight training workouts?

One hundred and fifty minutes works out to two hours and thirty minutes a week. So, technically, you could break that down into seven 21-minute sessions of moderate exercise, and do that every day.

But when it comes to exercise, variety is the key. And you might want to work out longer on some days, and not so much on other days.

Depending on your personal fitness goals, how often you should exercise will vary. But it’s important to work your way UP to the minimum amount of 150 minutes of moderate exercise per week..

Exercising too hard or too often can cause injuries. And if you overdo it, the soreness you feel may make you swear off exercise all together!

How Often Should You Do Weight Training?

Most experts say that weight training should not be done every day because resistance exercises that stress your muscles actually create small tears in the muscle fibers, and the muscles then need 24-48 hours to heal and repair themselves.

Aim for 2 to 3 strength training sessions per week, lifting weights heavy enough to fatigue the muscles (or a few reps before). Beginners can start with one set of 8 to 10 exercises that covers all the muscle groups.

Don’t have any weights? You can do body weight exercises such as pushups, squats or tricep dips.

How Often Should You Do Cardio?

Cardio workouts get your heart pumping and can be done 3 to 5 times a week, for 20 to 60 minute sessions. Brisk walking, swimming, low-impact aerobics, using an elliptical machine or moderate paced bicycle riding shouldn’t strain your muscles too much and they can help you burn more calories and aid in weight loss.

How Often Should You Do Stretching Exercises?

It seems everybody forgets about stretching, yet it’s an important part of any exercise program.

Stretch at least 2 to 3 times a week minimum and up to 5 to 7 times a week, ideally. Stretch all muscle groups for 15 to 30 seconds per rep.

The ideal time to stretch is right after a cardio workout.

Should You Exercise Every Day?

Yes, you should be doing some kind of activity every day. You don’t want to sit or lie down all day, right?

Mix up the type of exercise you’re doing so that you’re not doing the same type on consecutive days.

But give yourself at least one full day off from any kind of official exercise routines. A day off from working out is a great way to not only allow some well-deserved rest for your body, but also to help you relax mentally and emotionally.

Even though working out is mostly a physical activity, your mind and emotions are involved too, and pushing yourself too hard can actually have some adverse effects in the form of feeling stressed, frustrated, overwhelmed or “burned out.”

A Typical Week of Exercise Might Look Like This

Monday: Cardio (walk) + Stretch
Tuesday: Weight Training (Upper Body) + Stretch
Wednesday: Cardio ( walk/jog) + Stretch
Thursday: Weight Training (Lower Body) + Stretch
Friday: Cardio (Bikram Yoga) + Stretch
Saturday: Cardio (hike) + Stretch
Sunday: Active Rest (light walking, light gardening)

No matter how often you exercise, you need to listen to your body because there is such a thing as overtraining.

How Long Should You Work Out?

The duration of your work out depends on you and what kind of workout you’re doing.

In a way, it’s not the amount of time; it’s what you do with that time.

If you spend 60 minutes weight training but half of that is spent talking with other people or you’re not working out very hard, then it’s not really a 60 minute workout, right?

The only way you’ll know how long your workout should be is to start working out. If you’re a beginner, keep your workouts short. Once you get an idea of what you can do, you can increase the duration of your workouts.

For example, if you don’t walk a lot, maybe a 15 minute cardio workout will be good for you.

Jump in, get a feel for things and then make adjustments.

Losing Weight Without Trying: How and Why it Happens

How often do you exercise? What do you usually do?

This is a two-part question. Let’s answer the first part – How often do you exercise? – using adverbs of frequency.

every day
once a week
twice a week
(number of times) a week

I exercise every day.

We can also be a less precise in our answer.

I exercise almost every day.

We can make our answer a bit longer by adding quite often:

I exercise quite often, almost every day.

If we exercise only once or twice per week we can add fairly often:

I exercise fairly often, twice a week.

If we like to exercise, we can say that:

I like exercising. I exercise quite often, almost every day.

If we don’t like to exercise, we can say that too:

I don’t like exercising, so I don’t exercise very often; maybe once or twice a week.

If we don’t like to exercise, but our dislike isn’t that strong we can say:

I don’t really like exercising, so I don’t exercise very often; maybe once or twice a week.

Now let’s work on the second part of our answer: What do you usually do?

What kinds of exercises are there?

running / jogging
walking
cycling
swimming
going to the gym
playing basketball (or any other kind of sport)

If we say going to the gym, we need to say what we do there.

I usually go jogging.

You will notice how this is similar to our answer about what we do in our free time. As with that question’s answer, here we should say not only what we do, but also where, when, and with whom.

Where?

I usually go jogging in the park.

When?

I usually go jogging in the park on weekends.

With whom?

I usually go jogging in the park on weekends with my sister.

Let’s put it all together now…

I don’t really like exercising, so I don’t exercise very often; maybe once or twice a week. I usually go jogging in the park on weekends, with my sister.

Can we make our answer longer? Yes. We can make our answer longer by saying what else we may do for exercise.

Sometimes, however, I will…

I don’t really like exercising, so I don’t exercise very often; maybe once or twice a week. I usually go jogging in the park on weekends, with my sister. Sometimes, however, I will play basketball in the gym after school, with my friends.

We can also say, “However, I will sometimes…”

I don’t really like exercising, so I don’t exercise very often; maybe once or twice a week. I usually go jogging in the park on weekends, with my sister. However, I will sometimes play basketball in the gym after school, with my friends.

Упражнения на отработку времен Present Simple и Present Continuous (Progressive)

Предлагаю вам подборку упражнений на корректное использование времен Present Simple и Present Continuous (Progressive). Упражнения весьма разноплановые – от очень простых до более сложных – и предлагаются с ответами. Надеюсь, подборка окажется полезной.

Упражнение 1. Вставьте подходящие глаголы в форме Present Simple или Present Continuous.

It’s 7.30am. Suzanne Wells is in her kitchen at home. She (1) ________ breakfast. She (2) _______ breakfast at this time every morning. She (3) ___________ home at 8.30am every day and (4) __________ to work. Suzanne is a teacher. She (5) ___________at a school in Canberra.

It’s 10.00 am now and Suzanne is at school. At the moment she (6) ________her class of 8-year-old children. All the children in her class (7) ________ from Canberra. Many of the children (8) ______ English at home. So Suzanne (9) ______ a lot of time teaching English. She (10) _________English to the class now.

Упражнение 2. Постройте вопросы, используя времена Present Simple или Present Continuous. Дайте ответы.

1 you | often | wear | jeans?

2 you | wear | jeans now?

3 it | rain | now?

4 it | often | rain | in your country?

5 you | study | English every day?

6 you | study | English at the moment?

Упражнение 3. Используя информацию из предыдущего упражнения составьте шесть предложений о себе, используя Present Simple или Present Continuous.

Example: 1. I often wear jeans. or I don’t often wear jeans.

Упражнение 4. Используйте глаголы в скобках в форме Present Continuous или Present Simple

Упражнениe 5. Используйте глаголы в скобках в форме Present Continuous или Present Simple

Упражнениe 6. Используйте глаголы в скобках в форме Present Continuous или Present Simple

1. is having, 2 has, 3 leaves, 4 drives, 5 teaches, 6 is teaching, 7 come, 8 don’t speak, 9 spends, 10 is teaching

1. write, 2 does, 3 is doing, 4 is sleeping, 5 sleeps, 6 are you reading, 7 do you read, 8 does…cook, 9 is she cooking, 10 do you see / am talking / is wearing /do you know / don’t think /don’t know

1 is flowing, 2 are always complaining, 3 walk / don’t take, 4 are always borrowing, 5 is increasing, 6 doesn’t eat, 7 do you cook, 8 are becoming, 9 am walking, 10 is /is shaving, 11 are forever slamming and shouting, 12 takes

Возможно, вам будут полезны следующие статьи:

Понравилось? Сохраните на будущее и поделитесь с друзьями!

46 Комментариев для «Упражнения на отработку времен Present Simple и Present Continuous (Progressive)»

Скажите,в 5 упражнении,а разве можно говорить being? глагол to be же не используется в длительных временах,или я упустила что-то,поясните,please.

Да, в данном контексте используется being. Глагол to be, как и глаголы have, smell, sound и пр. могут быть action и stative. Be в значении «быть» в continuous не употребляется, а be в значении «behave» — употребляется. Сравните:

Peter is difficult person to get on with. (His character is difficult)

Jane is being particularly generous this week. (She is behaving generously)

А 2 и 3 задание?Ответов нет.

там просто возможны варианты ответов во втором и полностью собственные ответы подразумеваются в третьем. Присылайте Ваш вариант в комментариях, я проверю