How to become skinny
How to become skinny
How to Become Skinny, Happy and Rich
Everybody wants to go to heaven, but nobody wants to die.
The same is true for becoming a success in any area of life.
I’m of the belief that everyone wants what feels good to them.
What’s not to like about that?
The problem however is that while everyone wants what feels good to them, most will never experience this type of life.
Because they’ve unwisely chosen the wrong struggles and suffering.
CHOOSE YOUR SUFFERING
Everything you want in life, every goal you want to achieve, every dream you want to manifest…all comes with a price tag.
There is NO FREE LUNCH when it comes to success or failure… you’re going to pay a price…you’re going to struggle and suffer either way.
To achieve any goal, to live a life that feels good to you…you must choose the suffering that’s right for you…you must accept that reality…you must embrace that truth…and you must live with it every day of your life.
The moment you choose not to continue to pay the price of success is the moment you choose to suffer the consequences of failure which is the worst kind of suffering.
Be mindful… the suffering cost of failure is always going to be higher than the suffering price for success.
The cost and consequences of failure in a relationship, job, career or any area can cause a massive amount of disruption, drama, stress and unhappiness.
The following are just a few examples of the suffering costs of failure:
– If you lack financial discipline you will suffer the consequences of debt and sleepless nights.
– If you do not manage your diet and exercise routine you will suffer the cost of diabetes and poor fitting clothing.
– By not investing quality time with your children, you will suffer by paying the price of regret the rest of your life.
To live an extraordinary life…you must deliberately choose to pay the price of success, or you will by default pay the cost and consequences of failure.
Sooner or later you will come to the understanding that you must “Choose Your Suffering”.
Both happiness and misery require struggle and suffering. Not one of us gets a free pass on this one… there are no exceptions to this rule.
The following are just a few examples of the suffering costs of success:
– If you suffer the costs of disciplined spending, saving and investing habits…you will enjoy peace of mind and early retirement.
– If you suffer the costs of daily exercise and proper nutrition… you get to enjoy a great physique and an exceptional quality of life.
– By suffering the price of love, forgiveness, attention and patience…you will enjoy a loving relationship with your spouse and children.
True success is something that is achieved by the minority of people, and is therefore unnatural and not to be achieved by following our natural likes and dislikes, nor by being guided by our natural preferences and prejudices.
That’s why your greatest challenge, and the most important decision you need to make in your life is to… CHOOSE YOUR SUFFERING.
You must decide if you are going to spend your life paying the price of success…or if you are going to pay the price of failure.
I’ll wrap this up with a brilliant quote from Muhammad Ali who said… “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion”.
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Possible Ways To Get Skinny In A Week – Diet Plan & Precautions
Know what is safe and what to avoid on your quest for the ideal weight.
Specialty: Clinical Nutrition
Merlin Annie Raj is a Registered Dietitian based out of Hyderabad, India. She has vast experience in Clinical Nutrition as well as teaching Nutrition and Dietetics to undergraduate and postgraduate students. She was awarded the ‘President. more
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 5 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and. more
Eating right is the best way to get skinny fast. Yes, you heard that right! The secret to knowing how to get skinny fast lies in understanding how your body reacts to foods. Choosing foods low in calories, high in dietary fiber, and rich in nutrients can help you whittle away those extra inches. Staying active and leading a healthy lifestyle also speeds up the process. Read on to know how to get skinny fast with a sample 7-day diet plan, an exercise regimen, and a list of lifestyle changes. You soon will turn heads at the big event you are preparing for!
In This Article
Things To Keep In Mind Before You Begin
This Plan Is Not For Long-Term Weight Loss
Losing weight quickly is challenging. That’s why we have devised a plan that helps you lose water weight to make you look slimmer. Please note that you should not follow this plan continuously beyond one week. It is designed for short-term weight loss goals.
Talk To Your Doctor
Before you start following this plan, you MUST talk to your doctor to seek their approval.
Your Body Type
There are three main types of bodies: ectomorphic, mesomorphic, and endomorphic. Let us take a brief look at each one before exploring ways to get skinny quickly.
When you think about skinny people, you are thinking about ectomorphs, who have very little fat and muscle and have a bone structure that is more delicate than the others. Individuals with ectomorphic body types are naturally skinny. It could also be that it is easier for them to lose weight. An example of an ectomorph is the always-skinny Taylor Swift.
People with this body type build muscle naturally. Their body also gains fat faster. However, their advantage is that they are able to lose the fat they gain quite easily. A good example of a mesomorphic body type would be actress Jessica Biel.
Endomorphs have a body type that is quite complicated. They have to work hard to control the percentage of body fat. It is a struggle for them to lose weight. Singer Beyonce is an example of an endomorphic body type.
The level of difficulty or ease with which you can get skinny depends on your body type. Also, set realistic goals of getting slimmer so that you can achieve them without being disappointed.
Do Not Ignore Health To Become Skinny
Health should always come first as it trumps being “skinny” any day. Maintaining a healthy weight and improving your overall health should be your primary goal. If you are not feeling the whole vibe of “getting skinny” then drop it! Do not force yourself to do something that your body and mind are rejecting.
With these points in mind, take a look at our short-term plan to get slim fast:
Diet Plan To Follow
The 7-day diet plan requires the dieters to cut calories gradually. After the 7th day, for the next 2 weeks, the dieters must consume healthy foods and avoid sugary foods, saturated fats, and foods that are loaded with trans fats.
1. Day 1 – 2000 Calories
| Meal | What To Eat |
|---|---|
| Early Morning | 1 glass warm water with 1 tablespoon honey and 1/2 a lime. |
| Breakfast | Options: Scrambled eggs, 1 slice of multi-grain bread, and 1 cup milk. Any healthy juice made up of fresh ingredients. |
| Lunch | Options: Tuna salad with fresh veggies and Dijon mustard dressing. Asparagus, spinach, and carrot/beetroot salad with a light dressing. |
| Post-Lunch | 8 almonds and 1 apple. |
| Evening Snack | 1 cup black or green tea with2 multigrain biscuits. |
| Dinner | Options: Broccoli, butternut squash, and cauliflower blended soup. Stir-fried chicken/turkey with veggies. |
Why This Works
Adult women need 2200 calories per day (1). Start by cutting 200 calories on the first day, so that your body does not feel deprived. Start your day with detox water to flush out the toxins. Eating every 2-3 hours throughout the day will keep your cells active and keep you from munching on junk food.
Since you will be taking 2000 calories on this day, it is recommended that you expend the energy by working out. Here is a list of exercises that you can do at home at your convenient time.
Exercises For Day 1
Day 2 – 1600 Calories
| Meal | What To Eat |
|---|---|
| Early Morning | 1 glass warm water with 1 tablespoon honey and 1/2 a lime or any detox drink. |
| Breakfast | Kale or banana smoothie. Whole wheat pancake with honey. |
| Lunch | Broccoli soup or Cabbage soup. |
| Post-Lunch | 1 bowl of fruits. |
| Evening Snack | 1 cup green tea with 1 oatmeal biscuit. |
| Dinner | Options: Chicken clear soup with veggies. Grilled fish with yogurt and grated veggies dip. Chickpea tortilla wrap with avocado and mustard sauce. |
Why This Works
from munching on junk food.
Since you will be taking 2000 calories on this day, it is recommended that you expend the energy by working out. Here is a list of exercises that you can do at home at your convenient time.
Exercises For Day 2
Day 3 – 1200 Calories
| Meal | What To Eat |
|---|---|
| Early Morning | 1 glass warm water and juice of 1 lime. |
| Breakfast | 1 glass fat-free milk,1 apple, and 2 dates. |
| Lunch | Options: Grilled cottage cheese and vegetable sandwich without mayonnaise or cheese. |
Smoked turkey bacon salad with olive oil and dijon mustard dressing.
Why This Works
On this 1200 calorie day, you get to consume a lot of fresh fruits, fruit juices, and veggies so that you provide ample fiber to the body. Fiber prevents fat accumulation and also mobilizes stored fat (2).
Exercises For Day 3
Day 4 – 900 Calories
| Meal | What To Eat |
|---|---|
| Early Morning | 1 glass warm water and juice of 1 lime. |
| Breakfast | 1 glass fruit juice made with pineapple, kiwi, peach, and freshly ground black pepper. |
| Lunch | Cherry tomato and greens salad with low-fat yogurt dressing. |
| Post-Lunch | 1 glass tomato juice with a dash of lime and pinch of black pepper. |
| Evening Snack | 1 cup baby carrots. |
| Dinner | Options: Lentil soup with peas and cauliflower. Smoked salmon and veggies with whole wheat pita bread. |
Why This Works
This diet chart is significantly low in calories and lists foods that aid weight loss, such as black pepper, lime, vegetables, and fruits (3), (4), (5).
Exercises For Day 4
Day 5– 800 Calories
| Meal | What To Eat |
|---|---|
| Early Morning | 1 glass warm water with juice of 1 lime and juice of an inch of ginger root. |
| Breakfast | 1 whole boiled egg. |
| Lunch | 1 bowl of blended vegetable soup. |
| Post-Lunch | 1 apple or 1 orange. |
| Evening Snack | 1 cup green tea with 1 multigrain biscuit. |
| Dinner | Options: Kidney bean salad+ 1 glass fat-free milk with a pinch of turmeric before bed. Grilled chicken salad + 1 glass fat-free milk with a pinch of turmeric before bed. |
Why This Works
Eggs provide the body with the required amount of vitamins, minerals, and fatty acids (6). A good protein-rich dinner will give nutrition to your muscles (7).
Exercises For Day 5
Day 6 & Day 7 – 700 Calories
| Meal | What To Eat |
|---|---|
| Early Morning | 1 glass warm water with juice of 1 lime. |
| Breakfast | Options: Banana whole wheat pancakes with honey. Kale, celery, and strawberry smoothie with ground flaxseeds. |
| Lunch | Options: Grilled brussels sprouts and chicken salad. Thai papaya salad. |
| Post-Lunch | Options: Tender coconut water. Detox water |
| Evening Snack | 1 cup green tea. |
| Dinner | Options: Baked salmon with lime and herbs. Baked soy chunk stuffed capsicum. |
Why This Works
On Day 6 and Day 7, dieters will be allowed to consume 700 calories per day. Negative calorie foods are included so that you burn fat while you digest what you eat. Coconut water and yogurt are filling yet low in calories (8), (9). Finish the day with a light protein-rich dinner to avoid muscle fatigue and weakness.
Exercises For Day 6 & 7
How Will You Feel After Day 6 & 7
You will be surprised to see your body change, and the best part is losing weight without starving. Eating every 2 – 3 hours and eating foods that burn fat will prevent you from feeling weak and hungry. Yoga will also help keep your muscles and blood circulation active.
Caution
Do not follow this diet plan for any longer than seven days. Sticking to a very low-calorie diet for a prolonged period will lead to compromised immunity, weak muscles, and bones. Also, consult your physician or dietitian before following this diet plan to know whether this will suit you.
Along with diet and exercise, you must change your lifestyle gradually so that you do not have to worry about shedding pounds quickly. Here’s what you can do.
Lifestyle Changes
It has been said hundreds of times and cannot be said enough: eat plenty of fruits and veggies to get the dietary fiber they are rich in. This is another important part of losing weight fast. Dietary fiber helps the body in several ways, and making you feel full quickly is only one of them (10). With a diet rich in fiber, you satisfy your hunger faster, which means that you avoid overeating and gaining weight.
Cook large meals but eat small ones! People who have lost weight successfully are those that realize the importance of balancing their diet, and not just in terms of food types. You should eat a small meal every 3 hours at least. This will prevent you from overeating and getting fat. Make it one of your goals to take in approximately 1200 to 1800 calories per day. It will definitely help you lose weight faster.
Make sure you chew your food well. This is an important part of losing weight (11). It is vital to ensure that your food is very well-chewed before you swallow it.
Your grocery list should only contain the most nutritious foods. Eating healthy is an important part of getting skinny. You should also limit the time you spend in the grocery store so that you stay away from the aisles that have all the unhealthy stuff. Healthy weight loss is the way to go if you are trying to get thin.
A lot of people take the unhealthy route to getting skinny and skip meals. This is one of the worst mistakes that you could ever make as it does more harm than good. It may help you lose weight quickly, but before you know it, you will gain it, and a whole lot more, back. This is because when you do eat, you will eat a lot more than you would if you had not skipped any meals.
Trying to get skinny fast is no mean feat to achieve. Having a support system that is reliable plays a huge role as it pushes you to keep going when things get tough. When you have someone who has the same goals as you, you can be there for each other and go through the journey together.
When you are trying to get skinny, there are going to be a lot of cravings as your body will want the foods that you consumed before. Aerated and sweetened beverages, packaged fruit juices, and alcohol are temptations that many people give in to. You need to stop consuming sugar. Drink plenty of water and if you have a craving for something sweet, squeeze the juice out of fresh fruits and have it.
Chewing gums contain a high amount of sugar (12). Also, when you chew gum, you gulp air and get bloated. Sure, chewing gums tone your face muscles, but for that opt for low-sugar chewing gums.
If you sit for long hours at home, work, or school, try to change the habit by setting an alarm every 1 hour. As the alarm goes off, take a walk break or standing break. Stretch your arms and legs for about two minutes before getting back to work. Also, take the stairs whenever possible.
One of the primary causes of obesity is stress (13). Have you noticed that you eat more when you are stressed? And it is usually unhealthy foods that you eat when you feel this way. Using food to gain comfort is one of the quickest ways to gain weight, so keep stress away and keep yourself busy with activities that make you feel happy and relaxed!
Get at least 6-7 hours of sleep. Sleep will help rejuvenate the cells of your body and help your brain function better (14).
With the above knowledge, the urgency behind “how to get skinny fast” is taken care of. You should rather focus on modifying your diet and lifestyle to help bring about a healthy change in your weight. Opting for food low in calories and high in fiber would help you lose that extra flab faster. While counting your calories, and exercising regularly is important, you must focus on losing weight in a healthy manner rather than starving yourself or overdoing workouts. Getting proper sleep, staying well-hydrated and leading an active lifestyle would ultimately help you lose weight in a more sustainable way.
Frequently Asked Questions
How can I get slim in 7 days without exercise?
While portion control and mindful eating can help you lose some weight without exercise, some amount of activity is required to boost your weight loss in a healthy way.
How can I slim down belly fat?
Making the lifestyle changes mentioned above, along with mindful eating and a workout routine targeting your core muscles can help reduce tummy fat.
How to Get Skinny Legs Quick
This article was co-authored by Brendon Rearick and by wikiHow staff writer, Janice Tieperman. Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach (CSFC), a fitness education company in the San Francisco Bay Area. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning (MBSC) and earned his massage therapy license from the Cortiva Institute-Boston. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst.
There are 21 references cited in this article, which can be found at the bottom of the page.
wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 20 testimonials and 96% of readers who voted found it helpful, earning it our reader-approved status.
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Getting slim, toned legs is a great fitness goal! You can’t really target a single body part in your workouts, but eating right and exercising can have a big impact on your legs and may help you achieve your goals. [1] X Expert Source
Brendon Rearick
Personal Trainer & Strength Coach Expert Interview. 30 July 2020. The best approach is a combination of leg-toning exercises, regular cardio workouts, and healthy diet choices.
How to Get Skinny Fast at Home Like a Model in a Week
It is time to know how to get skinny fast at home. Reducing weight and look skinny is the dream of many people, and changing your routine and accepting some tricky ideas can make you skinny fast. Suppose you are planning to wear your favorite attire or want to go for a vacation at a beach, and the excess body fat is your major concern. In that case, you must read this article carefully because we are describing some of the great ways to cut out fat and make you look different and thin.
How to become thin fast is not like waving a magic wand or a one-day thing. You have to be dedicated and follow the steps properly, and soon you’ll get the results.
In This Article
How to Get Skinny Fast at Home
So let’s take a closer look at how to get skinny quickly at home and rapidly lose weight naturally:
1. Exercise
Exercise is a highly important part of you want to burn calories and burn excess body fat. It would help if you chose a quick and effective exercise that works efficiently, especially at the particular parts like hips, waist, and thighs.
You can also select a gym for a few days but doing it at home would also be okay. Start with light exercises like rotating the neck and waist and stretching, slowly increasing the time you move on.
Adding jogging and swimming can also beneficial to burn fat. Also, add pushups and crunches, and you can easily learn by watching various videos. Don’t forget the breathing exercises that are like a bonus to keep you healthy and calm.
2. Keep Hydrated
We all know that we should drink plenty of water in a day but how many of us follow this properly. Well, drinking enough water boost the metabolism and keeps you hydrated all day.
Drinking water before a meal fills up the stomach, so eat less and feel full. Drinking enough water is necessary for the filtration process and flush out the toxins and cut out fat.
You can also add 1 tbsp. Apple cider vinegar in one glass of water every day will boost the digestive enzymes and absorb calories.
3. Get Plenty of Fiber
Add more fiber and protein to your regular diet. You should not starve or torture your body because adding a proper diet can also make you thin without starving. Add more veggies and fruits that are loaded with fiber, vitamins, and minerals.
Include eggs in the diet as they are a good source of protein and fiber and rich in vitamin A and K with riboflavin and other needed components.
4. Eat Small Portions
People who got real success while reducing their weight used this trick, which is quite impressive. Cooking in a large amount and eating in small portions maintains a balance and prevents the body from storing excess fat.
Eat small meals within 3-4 hours except eat a large meal at once and make sure that 1200-1800 calories are sufficient for a day.
5. Reduce your salt Intake
Becoming thin and skinny is not a big deal, but maintaining it is a big deal. You will have to reduce the salt intake as it can prevent you from losing weight. Try to cut out salty products, especially fried foods and snacks, and packaged items with excess salt.
Girls are more aware of their figure, so they must understand how to be skinny and for girls, we have ideas.
6. Set a Routine
Most people are late-night crawlers, and they love parties or watching TV without knowing that your body is crying for rest or sleep. The studies agree that people who sleep on time burn more calories than people who stay awake late at night.
Also, push a little yourself so you can be dedicated to what you have decided.
7. Choose Slimming Foods
Choosing an appropriate food is highly significant and affects overall health and fat. You must choose such food with fewer calories and carbs, which gives you energy and needed components.
You must strictly avoid red meat, rice, potatoes, and a carb-rich diet. Eat more fiber and protein than you can get from veggies, fruits, and eggs.
8. Keep Stress Away
Have you ever felt when you think more or take excess stress, you eat more without knowing what you are eating? Well, try to accept healthy activities like yoga and meditation that can make you relaxed and calm.
Do the things that give you positive vibes and help others. A simple morning or evening walk would be great for reducing stress.
9. Say no to Processed Foods
Processed food includes too much salt and sugar, and preservatives can be harmful to you, especially if you want to lose weight.
Eat fresh items and avoid processed and packaged food.
10. Sleep
An uninterrupted sleep of 7-8 hours is necessary for the overall body and mind and rejuvenate the body cells and make your mind calm and relaxed.
12. Meditation and Yoga
Meditation and yoga both promote brain health and make you strong from the inside and increase your confidence level to focus on your goal. It is also necessary for heart health.
Add some breathing exercises before sleeping provoke better sleep and brain functioning.
Dos and Don’t on how to get skinny fast at home
Dos:
Don’t:
Frequently Asked Question & Answers-
Q. How to get skinny legs fast?
Ans. 1. Walk 30 minutes and 5-10 minutes of skipping a jump rope every day.
2. Instead of taking the elevator, take the stairs.
3. Boost your physical activity level.
4. When possible, ride your bicycle to work, the supermarket, and everywhere else.
5. Consume a well-balanced diet rich in whole grains, berries, vegetables, protein, and healthy oils.
Q. How to get skinny body like korean?
Ans. 1. Cut back on your calorie intake.
2. Reduce the amount of added sugars you consume.
3. Snacks should be avoided.
4. Start practicing yoga at home.
5. Consume less fat.
6. Eat more Veggies.
7. Consume sweets in moderation.
Q. How to get skinny face?
Ans. 1. Do face workouts daily.
2. Avoid processed sugars.
3. Consume more fiber.
4. Drink plenty of water.
5. Keep an eye on your sodium intake.
6. Do exercise and eat healthy.
Exercise for how to become skinny fast
In Closing
We hope these all methods can be helpful and you will follow all of them perfectly. Soon you will get the results and if you want to maintain your slim-trim figure, keep in mind that you maintain the routine and change the sedentary lifestyle.
We hope you will love the information on ways to get skinny fast at home and if you have any questions or doubts regarding this article, please ask us and share your reviews and experience with us.
Don’t miss
Reference.
Black Belt at Home Blog
1. Portion Control
Just because you have a certain amount of food in front of you, do not mean that you HAVE TO eat all of it. Sometimes, you have to learn to say no. Don’t worry, you are not wasting money, but adding healthy years to your life along the way. Eat less when you do eat. Simple.
2. Eat Many Times
I know you are getting really hungry with those small portions. Go ahead and eat more often to maintain a consistent metabolic pace. Breakfast, mid morning snack, lunch, afternoon snack, and dinner. This is what I recommend.
3. 45 Minutes of Cardio( at least 5 times a week)
Kickboxing, running, MMA training, Karate – whatever is total body cardio. YOU HAVE TO DO THIS eat least 5 times a week.
4. Increase Intensity
What got you to lose 10 pounds will not get you to 20 pounds off. You have to push yourself, and keep TRACK of your past workout reps and intensity.
Follow these quick tips and you too can become skinny! (or seriously ripped if you want)
7 Comments
you helped my son
WOW! So glad to hear this. Please let me know if there is anything else I can do! 😉
This is a very helpful post thanks woke up one day realized I had really let myself go after I got married I’ve always been a big guy but even I knew I was in trouble that’s why I started complete Shotokan always wanted a Black belt and now I’m on the path and putting physical exercise back into my life
Thanks for sharing that with us. You are obviously on the right track, joining our karate program and exercising. Going after a black belt is a worthy goal which will get you in great shape (with the right diet). I say this because I have seen students train 3-4 days a week, and barely change their physique after a year. This is simply due to diet. Below is something that I posted on facebook a while back, when I had another student as me about what diet and exercise program to follow, I wanted to share it here as well.
“What is a good diet that works?”
1. Begin juicing (organic) fruits and veggies every morning.
2. Remove grains from your diet. You will notice that you begin eating way more fruits, veggies, and nuts throughout the day. This is extremely good for cutting weight.
3. Begin only drinking water. If at times you want something other than water, stick to unsweet black or green tea, or kombucha (a good soda replacement).
4. Never go to a fast food restaurant again. (McDonalds, KFC, Wendys, Pizza Hut, Subway, etc.) You can replace what you used to eat with real food.
Your diet is absolutely everything. Cut out fake ingredients; start eating as close to a whole food as possible. The closer to the sun it is on the food chain, the higher potency of energy. You could work out 2 hours a day with a bad diet and never see results. Try my guidance here and you will start to feel wonderful and light.
Of course, there will be more changes to come. But your body will make them on its own accord. This first step will take you there. You will begin to dislike the taste of white sugar, white flour, and the other drugs that you used to be on. I pray that this helps you.
Sensei Hodge,
Good advice.
I have used a dial watch for keeping a handle on my intake. I simply look at the watch and put off a snack until the big hand reaches the ( pick a number in the future). Sometimes I wind up skipping the snack and find myself at the next meal. I read the advice about eating small bits all day. That also sounds like a useful idea to keep me from overfilling my tank and keeping the processing even.
That’s a good trick, and really, self-control. I know my body is different (being an ectomorph), but I don’t tend to put off snacks, I eat quite a few throughout the day. But the type of snack I am choosing is so important. People almost always grab and want a grain and sugar based snack. Pretzels, chips, cookies, crackers, cereal, bars, etc. are often based in grains. If you eat a snack that is a fruit, veggie, nuts, or even a cheese or yogurt; you will be much better off. Yes, I think it is better to eat a nice midmorning snack and a good afternoon snack, so that you are less likely to overeat at lunch and dinner. Eating too much at one sitting can create excessive tiredness and sluggishness, since your body has to allocate so much energy to digestion.
Im gonna try these tips to get more skinny. Im a fat guy and ill come back in a little bit to inform my progression. Want that summer body☀️😊