How to cook eggs

How to cook eggs

How to Cook the Perfect Eggs for Every Cooking Method

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Eggs are the ultimate breakfast staple that offers the right mix of healthy nutrients so you start your day feeling satisfied. It may seem easy to whip up a delicious batch of hardboiled eggs, but when it comes to how to cook eggs properly, you can easily screw them up. And that’s ok—we’re not all experts in the kitchen.

Luckily, though, some people are. And we asked these experts to offer up their tried-and-true tricks for how to cook eggs by scrambling, frying, poaching, boiling, and putting them in an omelet. Avoid a morning meal gone in the garbage—or just make your current egg situation a little more delicious—by channel these expert-backed tips in your kitchen when you’re ready for an even better breakfast. And if you love cooking, sign up for our newsletter to get daily recipes and food news in your inbox!

How to make scrambled eggs

A simple way to get your egg whites and yolks in one bite (plus any veggies, herbs, or protein you want), scrambled eggs are a delicious and easy way to make your morning meal. The trick to mastering the method is all about learning to create the right texture without burning them.

Turn the heat down

Almost every expert you talk to will tell you to keep the heat low when scrambling eggs or putting them in omelet form. «The secret to the perfect scrambled eggs is a slow cook on low heat,» says Kara Lydon, RD, blogger at The Foodie Dietitian. She adds a splash of milk to raw eggs, whisks until combined, then pours the mix into a butter-clad, non-stick pan.

Stir consistently

«Constant stirring over medium heat will break up the curds as they form and make a texture that will almost feel like you melted cheese into them,» says Michael A. Young, executive chef and director of food and beverage at the Sheraton Kauai Resort in Hawaii. Sounds delicious, right? The catch is, if you cook a little too long, the water escapes, and as he puts it, «you have sad, crumbly eggs.»

Add goat cheese

For a super creamy scrambled egg, add a bit of goat cheese while they’re still cooking and you’re still stirring, says Neda Varbanova of Healthy with Nedi, a certified culinary nutritionist, holistic health coach, and recipe creator. «They come out incredible as if you are eating scrambled eggs at the Four Season in Paris,» she says. Can’t beat that!

How to make fried eggs

Fried eggs make the ideal topping for a bowl of quinoa or a burger. You just want to find the right cook time between just right and overdone. For those runny yolk-loving people, keep the cooking time shorter.

Stick with nonstick

As you should with almost all egg dishes, always use a nonstick pan, says Elana Karp, head chef for Plated, a meal kit delivery company. Warm it up to medium heat and when it gets hot, add a tablespoon of olive oil or butter, letting it melt for one minute. Crack the egg directly into the pan, let it sizzle, then season it with salt and pepper. Next, keep it cooking for two to three minutes.

Let ’em fry

For those coveted lacy edges, Karp says to crank up the heat after that initial two- to three-minute cook time and let it fry for another minute or two. If you want a smoother edge, cover the pan so the egg cooks longer, but doesn’t crisp up (keep the heat lower). If you think they’re done, give the pan a jiggle. If the raw whites move, then keep them on there for just a little longer.

Go for over easy

Keep an eye on your eggs to check that the whites set, but don’t become opaque, says Karp. Once you see that they’re set, use a flexible spatula and carefully flip the egg and cook for another 10 to 15 seconds. This will give you that gooey yolk inside—perfect for dipping with a little bread.

Consider straining your whites

«Most home cooks don’t realize it, but eggs have two different textured whites,» says Chef Justine Kelly, co-founder and CEO of Sun Basket, a meal kit company. «The thinner white will spread, so if you want a neat egg that stands up firm, strain off the thin whites with a slotted spoon or a small strainer and transfer the eggs to small bowls until you’re ready to fry.»

Use the oven

Ricardo Barreras, chef and owner of Pilar Cuban Eatery in Brooklyn, says his method for making sunny side up is pretty flawless. «In a small Teflon pan, heat up olive oil until the pan is medium hot, crack two eggs, and cook for roughly 30 to 40 seconds,» he says. «Then place on the top rack of a 400-degree oven for about 4 minutes until all the raw egg white on top is cooked and take out immediately. Do not keep in the pan or cook any longer as the yolks will begin to cook.»

RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home.

How to make poached eggs

Poaching is probably the most difficult way to make eggs, but this method is just as delicious (and healthy). Poached eggs are great in breakfast bowls or served Benedict-style. You just might need a few tries to get the egg to cook, without breaking it. 6254a4d1642c605c54bf1cab17d50f1e

Watch the water level

«When poaching eggs, people often don’t put the right amount of water in the pan,» says Chef Young. «Too much water and the egg can crash to the bottom and break the yolk; too little and it may stick to the bottom.» Aim for about three inches of water at a heavy simmer, that’s the sweet spot.

Stir the water

After bringing water and a half-teaspoon of vinegar to a boil, stir the water so you have movement. Then, break the egg into the water and reduce the heat until it’s barely bubbling, suggests Jessica Crandall, RD, certified diabetes educator, spokesperson for the Academy of Nutrition and Dietetics, and founder of VitalRD.com. Then cook for three to five minutes.

Keep a steady simmer

«The key to poached eggs is not having the water boiling, but rather at a simmer,» says Renata Trebing, blogger at Nourish with Renata.

Add a splash of vinegar

Hate those whispy whites? Trebing recommends that you add a teaspoon of white vinegar or lemon juice in the pan so the egg whites congeal.

Cover up

Once you get the eggs in swirling, simmering water, turn off the heat and make sure you cover the eggs for three minutes. «You will have the most perfectly poached eggs,» says Varbanova. Then, use a slotted spoon to take the eggs out of the water and dab the extra liquid with a paper towel.

How to make hardboiled eggs

This is the easiest way to take eggs on the go! Boiling eggs, whether you like them soft or hard, is a perfect way to get some protein throughout the day. You just need to master the timing to get a tasty texture.

Put eggs on ice

Chef Young starts his hardboiled eggs in cold water, brings them to a boil, then starts the cook timer for nine minutes. Once the timer goes off, «then they go straight into the ice bath for 10 minutes,» he says. «Skip the ice bath and the eggs will carry over,» meaning they’ll be overcooked. You know you overcooked them if the yolks have a green tint.

Take the pot off the heat and cover them up

After the water is boiling with your eggs inside, make sure to cover up the pot, says Karp. You want to make sure to remove it from the heat, too, so you don’t overdo the cooking.

Wait to peel

By adding a little vinegar to the water when you boil eggs, it’ll make them easy to peel. But you also want to wait a bit before you remove that shell.

Opt for older eggs

«No matter what method [of peeling] you choose, older eggs will peel more easily,» says Clare Langan, culinary producer for Scraps. That’s because eggs are porous, which allows air to move into them. Older eggs allow more air in, resulting in a large air pocket, and more space between the whites and the shell.

Time it right

Crandall found the perfect formula for getting hardboiled eggs to your desired texture in the Instant Pot: For eight eggs in one cup of water, cook for two minutes for a runny yolk, three for partially (or soft) boiled, and five minutes for hardboiled.

How to make eggs into an omelet

Another method worthy of adding veggies, protein, herbs, and spices, this is one way you can get super creative. It’s not always easy to maintain the omelet’s shape, but these tips will help.

Grab a separate bowl

Chef Young says one of the biggest mistakes people make when cooking up eggs is cracking them right in the pan, instead of in a separate bowl. «That’s a great way to eat some crunchy shell. Crack them into a bowl first instead,» he says. «You can fish out the shell and you aren’t fully committed if you break the yolk.» So before you whip up that omelet, make sure to mix the eggs separately.

Keep temps low

Like scrambled eggs, you don’t want to cook your omelet at a high temperature, either, says Tanner Agar, owner and chief experience officer at Rye Restaurant in Texas. «If you can hear them, they are overcooking,» he says.

Salt at the end

Agar shares one more tip: «Also, don’t salt eggs too early; it tears at the texture. Salt them right at the end.»

Cook mix-ins

Before you even add your eggs, cook your veggies and meat in olive oil for a few minutes over medium heat, says food blogger Autumn Boyle, founder of Lectin Free Mama. Whisk eggs with a tablespoon of liquid per egg then spread the meat and veggies in an even layer across the pan and turn the heat down to medium-low. Next, pour the eggs over the mix-ins and pick up the pan and swirl it around so the egg covers the entire bottom—it might come up about a centimeter on the sides of the pan. «Now, instead of risking an omelet that falls apart when flipped, cook it over low to medium-low heat with a lid on,» Boyle says. «The enclosed low heat will cook the omelet on both sides evenly. Simply sprinkle some cheese on, fold it in half, and slide it out onto a plate.» Done and done.

Make it French

«There are a few key components to making the perfect French omelet, and the first is a clean non-stick pan,» says Ian Davis, executive chef at Band of Bohemia. «It is also important to properly emulsify the eggs—this is what will give you really fluffy, light, restaurant-quality eggs.» To make your omelet French, make smaller folds, «almost like you’re rolling eggs,» Davis says. «You have to be patient because if you work too quickly, you won’t let the proteins in the eggs set and cook.»

10 Simple Ways to Cook Eggs

There are more than 101 ways to cook eggs. Each method is different from the other. Some of these methods require skill and experience, and even special tools, while a handful can easily be done by anyone.

Cooking eggs is probably the first thing that you learned when you started to learn how to cook. In fact, egg is one of the easiest ingredients to play around in the kitchen.

I got interested in cooking at a young age. Back then, I started to learn basic things; one of them is frying eggs for breakfast. Frying an egg might sound simple, but it can be challenging if you are doing it for the first time. After practicing which resulted to something like a dozen burnt eggs, I got the hang of it. I gained experience and developed my cooking skills. Eventually, my burnt egg days were over. I became aware of the many ways to cook eggs.

There are 4 basic methods to cook eggs: frying, boiling, scrambling, and baking. Each of these methods has different specific ways or styles. For example, frying an egg can be done in at least 5 ways. The next time the server at i-hop asks you how you want your eggs done; you will know what exactly to say once you read-on.

Here are 10 basic ways to cook eggs:

1. Over-easy

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

One side of the egg is cooked in a pan with oil or butter. When the side being cooked is done, the egg is flipped to enable the other side to cook for a few seconds.

2. Sunny-side up

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

This style lets only one side of the egg cook. The other side is slightly cooked by the heat below. The yolks are left in its liquid form. It was called “sunny side up” because the appearance of the egg resembles the shape of the sun.

3. Hard boiled

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

A hard-boiled egg is a result of boiling egg for a long period of time. The egg is placed in boiling water and left there to cook for 12 minutes or more. This will result with eggs having hard whites and yolk.

4. Soft boiled

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Soft boiled is the opposite of hard-boiled. Using the same boiling method, eggs are place in boiling water and cooked for a short period of time. The egg white is slightly cooked leaving some parts liquid. It will also produce liquid egg yolks.

5. Basted

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

This is similar to sunny-side up. However, instead of leaving the yolks as it was, hot oil from the pan is poured over the egg to let the top cook slightly.

6. Over-hard

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

This is the opposite of over-easy. One side is cooked then flipped to cook the other side. The egg yolk produced from this style is usually solid.

7. Poached

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Poaching eggs means bringing water to a boil. Once the water boils, it is reduced to a simmer. The egg is cracked and placed in simmering water, and cooked until the desired results are achieved.

8. Steam-basted

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Steam is used to help cook the egg. Instead of pouring oil over the egg, a little water is added on the pan. The steam produced by the water helps cook the egg.

9. Shirred

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

This is done by baking the egg. Eggs are cracked and placed in an oven-safe cup. Butter is placed on top of the uncooked egg, and then the egg is baked for a certain time.

10. Scrambled

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Scrambled eggs are prepared by whisking eggs in a bowl along with some salt and pepper. The whisked egg is then fried in a pan. This style suggests constant stirring while the egg is starting to cook. As you all know, omelets are derived from scrambled eggs.

It is now your turn. Can you add more ways to cook eggs in our list?

Related Recipes:

Reader Interactions

Comments

Andrew Dixon says

Thank you for sticking to ways to cook an egg rather than recipes using eggs (although some replies do not do so).
Here’s one for you. Fry an egg and as soon as it is in the pan, break the yolk and mix it with some of the white. Once it has cooked enough to hold together, turn it over and cook through, so there are no runny bits. Turn it again if you have to. What is this type of fried egg called? I haven’t been able to find it listed anywhere. It is probably considered a mistake, but it is how I like my eggs! Thank you.

Ziennah Chiu says

Hi, I love eggs.. I can say that I can live on eggs for months! I even have the habit of eating up to 3 eggs in one day sometimes (even if I know it’s bad). There is this one dish we do when we were young. Our mom used to do it for us before. We will get freshly cooked (very hot steaming) rice then pour a fresh egg on it, some iodized salt, (seasoning is optional) then mixed it altogehter. The heat of the rice cooks the egg and we also add a bit of butter sometimes. We do this whenever we get hungry and we are in a hurry to cook. Whenever I do it, I remember my childhood. I even taught it to my nephew!
By the way, I love your blog. I even copied the recipes I like and downloaded it on my husband’s phone so I can have easy access on it. Thank you so much. I am so excited to try all the new dishes I discovered from your site! Keep it up and God bless you and your family.. =)

Yes indeed my childhood memories… my mom serve that fresh cook rice mix it with fresh eggs and a dash of table salt to taste and that’s it fastfood… hmmm I think our moms invented fastfood concept hahahaha…

Sloppy Seconds:
Cook an egg over easy. Right when you flip the egg crack a second egg on top and let the whole thing cook until the whites of the first egg are cooked.

How to Poach an Egg

This article was co-authored by wikiHow Staff. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow’s Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.

The wikiHow Culinary Team also followed the article’s instructions and verified that they work.

This article has been viewed 3,807,261 times.

Poaching eggs is a healthy way to prepare eggs, since you don’t need butter or oil to cook with. Poached eggs can be eaten as they are, on salads or bread or made into eggs Benedict. The perfect poached egg will have a smooth, unbroken yolk surrounded by a shiny opaque oval of egg white that sits evenly around the egg. While you may feel a little intimidated at the thought of creating such perfection, it’s actually very straightforward, even without the use of a poacher. Follow these instructions to produce a poached egg able to impress any breakfast or brunch guest you’re serving!

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

Did you make this recipe?

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

Did you make this recipe?

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

Did you make this recipe?

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

Did you make this recipe?

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n

Did you make this recipe?

Did you make this recipe?

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

You Might Also Like

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

About This Article

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

To poach an egg, first crack an egg into a small bowl. Make sure the eggs you’re using are as fresh as possible. Then, fill a pot with enough water to cover the egg completely and add a splash of vinegar, which will help the egg keep its shape while it’s cooking. Bring the water to a simmer and carefully pour the egg into the water. Let it cook for 3 to 4 minutes or until the egg white is completely set. Finally, use a slotted spoon to transfer the egg to a plate, and enjoy! If you’re poaching more than one egg at a time, pour each egg into the same pot of simmering water. Cook them for 2 minutes, then turn off the heat and let them cook for a few more minutes until the egg whites are set. Once the egg whites are set, transfer the eggs to a plate with a slotted spoon and enjoy! For tips from the wikiHow test kitchen on how to deal with accidents, like if the yolk breaks, keep reading!

How to Cook Eggs: 10 Ways!

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Here’s how to cook eggs: 10 basic ways! From sunny side up to scrambled, there’s something for everyone and every occasion.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Good morning! It’s your two egg-sperts here at A Couple Cooks (sorry, we had to!). Want to master sunny side up? Need a skillet of scrambled eggs or the perfect omelette? We’ve got you. Here’s how to cook eggs: the 10 best ways! These master methods will get you from 0 to breakfast in minutes. These are the egg basics every home cook should know. Ready to get started?

How to cook eggs…10 basic ways!

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Sunny Side Up Eggs

Sunny side up eggs are cooked until the whites are solid but the yolk is still runny. The round yellow yolk gives a sun-like appearance, hence the name!

How to cook it: Melt butter in a non-stick or cast iron skillet over medium low heat. Add the egg and sprinkle with salt and pepper. Cook 2 to 3 minutes until the whites are firm but the yolk is runny.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Over Easy Eggs

Over easy eggs are cooked on both sides, but the yolk remains runny.

How to cook it: Melt butter in a non-stick or cast iron skillet over medium low heat. Add the egg and sprinkle with salt and pepper. Cook 2 to 3 minutes until the whites are firm. Flip and cook 20 to 30 more seconds.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Over Medium Eggs

Over medium eggs are cooked on both sides until the yolk is jammy and slightly runny, like the yolk of a soft boiled egg.

How to cook it: Melt butter in a non-stick or cast iron skillet over medium low heat. Add the egg and sprinkle with salt and pepper. Cook 2 to 3 minutes until the whites are firm. Flip and cook 1 more minute.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Over Hard Eggs

Over hard eggs are cooked on both sides until the yolk is fully cooked.

How to cook it: Melt butter in a non-stick or cast iron skillet over medium low heat. Add the egg and sprinkle with salt and pepper. Cook 2 to 3 minutes until the whites are firm. Flip and cook about 2 more minutes until the yolk is fully cooked, gently pressing the yolk with a spatula to make sure it’s broken.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Scrambled Eggs

Scrambled eggs are beaten and then gently cooked, scraping them into folds.

How to cook it: Beat the eggs with a whisk, usually 2 eggs per person. Season with salt and pepper. Melt butter in a non-stick or cast iron skillet over medium heat. Add the eggs. When they begin to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Remove from the heat just before they fully harden, cooking about 2 minutes total.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Poached Eggs

Poached eggs are cooked outside the shell in boiling water until the whites are hard and the yolk is still runny.

How to cook it: Fill a large skillet with 1 ½ inches of water. Heat to just under simmering (190 degrees Fahrenheit). Working quickly, crack each egg into a small bowl, then slide it into the water. Cook for 4 minutes until the whites are set. Remove with a slotted spoon.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Hard Boiled Eggs

Hard boiled eggs are boiled in their shells in water until the yolks are fully cooked. You can also hard boil eggs in an Instant Pot.

How to cook it: Place eggs in a large pot and and cover with 1 inch water. Bring the water to a boil. As soon as it boils, remove the heat, cover and let stand 15 minutes. Then place the eggs in an ice water bath to cool completely before peeling.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Soft Boiled Eggs

Soft boiled eggs are cooked in their shells in water until the yolk is jammy. You can also soft boil eggs in an Instant Pot.

How to cook it: Fill a medium pot of water and bring it to a boil, then reduce to a simmer where the water is just vibrating. Gently lower the eggs into the water with a spoon. Simmer for 7 minutes. Then place the eggs in an ice water bath to cool completely before peeling.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Classic Omelette

An omelette is made with beaten eggs that are folded around a filling while they cook. This French method takes just a few minutes in a hot skillet.

How to cook it: Go right to the recipe for this one! It’s a precise technique that’s important to read in detail.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Baked Eggs

Baked eggs are baked in the oven in small dishes, instead of cooking them on the stovetop! This cooks the whites and leaves the yolk runny.

How to do it: Preheat the oven to 375 degrees Fahrenheit. In the bottom of each small oven safe dish or ramekin, place 1 small pat butter. Place the dishes on a baking sheet and slide in the oven to allow it to melt (about 1 minute), then brush it around the sides of the dish. Add 2 eggs to each dish and season with salt and pepper. Bake 12 to 15 minutes until the whites just set.

More egg recipes

There are so many more egg-cellent egg recipes to try (again, sorry about the puns!). Outside of these top 10 ways to cook eggs, there are varied dishes from the frittata to shakshuka. Here are some of our favorite egg recipes:

Egg nutrition

Eggs are some of the most nutritious foods on the planet! Recent research has found that eggs can increase the good cholesterol the body needs. They’re an affordable and easy-to-eat source of high quality protein. They’re also especially helpful for vegetarian diets as a natural source of B12. One egg has:

cutlery cutlery icon

folder folder icon

instagram instagram icon

pinterest pinterest icon

facebook facebook icon

print print icon

squares squares icon

heart heart icon

heart solid heart solid icon

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

How to Cook Eggs: 10 Ways

4 from 2 reviews

Description

Here’s how to cook eggs: 10 basic ways! From sunny side up to scrambled, there’s something for everyone and every occasion.

Ingredients

Instructions

Keywords: How to cook eggs

Did you make this recipe?

Tag @acouplecooks on Instagram and hashtag it #acouplecooks

Published on January 3, 2021 / Last updated on June 15, 2021

Categorized In:

Tagged with:

About the authors

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Sonja & Alex

Meet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you’ll want to make again and again.

Leave a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

3 Comments

The reciepes for making eggs in all different way was genius! I never has soft boiled eggs before, didn’t even know they were a thing until I came across this read! I will definitly be making these for breakfast!

I like eggs how the heck do i bake em though

The 13 Most Common Egg Cooks

Home | Blog | Cooking | The 13 Most Common Egg Cooks

The 13 Most Common Egg Cooks

Posted on: March 23rd 2018

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggsPicture this. You’re in a restaurant, getting breakfast or brunch with a friend. The server asks you how you’d like your eggs, and proceeds to reel off the options. Scrambled, over-easy, poached, soft-boiled and so, so many more. By the time the server finishes the list, you’ve forgotten what was at the beginning of it. Not to mention, you don’t actually know what half those ways of cooking an egg even are.
Overview

Why can’t someone just tell you about the best ways to order an egg? Wouldn’t it be nice if there was a comprehensive guide to how to order eggs and different ways to cook eggs, along with instructions for how to cook them in the comfort of your home?

If you frequently find yourself flummoxed in restaurants or bored of the one single way you know how to cook eggs, we’ve got good news for you. We’ve made a guide to teach you everything you need to know about how to cook eggs. Here, we’ll talk about all the different egg cooks you’ve heard of, but might not actually know about. Not only that, but we’ll also go over the basics of how to cook eggs in all these different ways.

And don’t worry. We don’t expect you to be a professional chef, or even an experienced one. With a little knowledge, anyone can cook eggs in any of these ways. All you need is a stovetop, a frying pan or a saucepan and a little determination. If you’ve got these things, you’re more than prepared.

So what are the best ways to cook eggs? Let’s take a look at some tried-and-true favorites.

Hard-Boiled Eggs

Hard-boiling eggs may be the easiest way to cook them, though it still might be unfamiliar to some. If you’ve never experienced this delicious egg cook before, now’s the perfect time to try it. As a bonus, it’s probably the most straightforward way to prepare eggs out there.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

A hard-boiled egg is one that’s been cooked inside its shell in a pot of boiling water. The term “hard” refers to both the outer egg white and the yolk inside. After a bit of boiling, these both gain a much firmer consistency.

To make a hard-boiled egg, fill a pot or saucepan with enough water to cover about two inches of your eggs. Once the water is boiling, place your egg or eggs into it. Let them sit and boil for 10-12 minutes. That’s all you have to do.

Once they’ve been boiling for a little over 10 minutes, take them out and let them cool off a bit. The shells should peel off fairly easily at this point. You can peel them gently with your hands, since the shell should just fall away without too much resistance. If you’re nervous or if the shell is being stubborn, however, try submerging the eggs in ice water immediately after taking them out of the boiling water. The shells should be much easier to remove after this.

Hard-boiled eggs taste great by themselves with just a sprinkle of salt. Or, if that’s not your style, try slicing them up and adding them to a salad. Either way, you’ll be a pro at making these after just one or two times.

Soft-Boiled Eggs

Making a soft-boiled egg requires a nearly identical process as making a hardboiled one. The only difference is the length of time the egg needs to cook. For a soft-boiled egg, cut the cooking time in half.

The full process starts by filling a pot with enough water to cover about two inches of your eggs. Once the water boils, gently drop your eggs in and set a timer for six minutes. After the allotted time, take them out and put them straight into an ice bath.

The result of the six-minute boil is that the egg white gets cooked through, but the yolk remains runny. As you might guess, this is why the eggs are called “soft-boiled.” You might also hear these referred to as six-minute eggs, but don’t get confused: It means the same thing.

There are a couple of different ways to eat these tasty eggs. You might see them served in egg cups, complete with the shell intact. All you do is carefully tap the eggshell with your spoon to crack it and scoop out the delicious insides with your spoon. Another way to eat soft-boiled eggs is to have them on toast with a dash of salt, pepper, hot sauce, ketchup or any other favorite seasonings. You can even add them to a heavy bean soup if you like.

Like hard-boiled eggs, these tasty eggs are easy to make individually or in bulk. If you do decide to boil a lot of eggs at once, you can pop them in your fridge to store them until you’re ready to eat them. No matter how you choose to enjoy these eggs, they’re always a delicious and easy option.

Hard-Scrambled Eggs

Wait, wait, wait, you might be saying. I know what scrambled eggs are, but what’s a “hard” scramble? Don’t worry, it’s a lot less complicated than you might think. Just as hard-boiled and soft-boiled eggs are the same thing, except for the cooking times, so are the different varieties of scrambled eggs.

Scrambled eggs are the result of mixing the egg yolk and the whites and cooking them. The “hard” designation simply means the eggs are cooked completely through, with no runny egg yolk left. How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

While slightly more difficult than boiled eggs, scrambled eggs are still easy enough for even an inexperienced home chef to pull off. Crack as many eggs as desired into a bowl, add a little milk and whisk it all together. Pour this mixture into a frying pan and let it sit until it begins to grow firm. Then, it’s all about scraping it around with a spatula. Break the hardening egg mixture into little pieces are you continually move it around the pan. Keep repeating these motions until the eggs no longer seem to have any liquid in them.

The main caution when making hard scrambled eggs is not to let them become too dry. While they shouldn’t be moist, they shouldn’t be bone-dry, either. No one wants to eat entirely dry eggs. It’s also important to keep the eggs moving around the pan. You don’t want to let them stick to the pan and burn.

One of the great things about these eggs is how versatile they are. You can eat them plain, add shredded cheese or mix in other tasty treats like sautéed onions, peppers and mushrooms. You can add salt, pepper, ketchup, hot sauce or any other seasonings you like. You can eat them as a stand-alone dish, or as part of a sandwich or stir-fry — the only limit is your imagination.

Soft-Scrambled Eggs

You might also hear people refer to this cooking style as “wet” scrambled. They’re almost exactly like hard-scrambled eggs, but with one difference. You take the eggs off the heat and serve them while they still have a little moisture left in them.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Other than this difference, the preparation is the same as hard-scrambled eggs. Mix them in a bowl, pour them into a pan and wait for them to start to coalesce. Then, just keep mixing and flipping them until they’re as cooked as you like them.

With hard- or soft-scrambled eggs, it really comes down to preference. Some people like their scrambled eggs on the dry side, while others like them with a softer consistency. No matter what you prefer, there are dozens of ways to get creative with how you serve and eat them. Eat them plain, or on toast or a bagel. Add goodies like cheese, spinach, onions, mushrooms or whatever you like.

When making either type of scrambled eggs, remember: The key to success is to keep them moving and not let them stick to the pan.

Creamy Scrambled Eggs

You might not be able to order this style of eggs at most restaurants, but it’s certainly worth giving these a try at home after you’ve mastered ordinary scrambled eggs. Of all the different ways to cook an egg, this method comes right from Gordon Ramsay himself, but don’t let that intimidate you into thinking it’s too hard. Anyone can make these delicious and oh-so-creamy eggs.

Crack your eggs into a pan over medium heat and add one small dab of butter for each egg. Use a spatula to start stirring, breaking the yolks and letting them combine with the egg whites and butter. Then, just keep stirring. Don’t hesitate to lift the pan off the heat briefly if it seems to be getting too hot, but just patiently keep stirring for four or five minutes. After this amount of time, the eggs should be starting to firm up and come together.

Just before you pull the eggs off the stove, add a splash of milk or sour cream. Stir it in, then scoop the eggs out and serve them plain or over toast. For the best results, sprinkle herbs or seasonings of your choice on top. Then see if these aren’t the tastiest, creamiest eggs you’ve ever eaten in your life.

Omelets and Frittatas

While you might think of an omelet as something entirely different from scrambled eggs, the two methods of preparing eggs are actually more similar than you might think.

To make an omelet, start with your basic scrambled eggs preparation. Pour your egg mixture into the pan the same way you would for scrambled eggs. This time, instead of scooping and mixing your eggs up, let it sit. Allow it to cook this way, spread out over the bottom of the pan in a mostly flat circle. Then, when it seems cooked and firm, fold it over in half and scoop it out of the pan to serve it. In other words, an omelet is just scrambled eggs without the scrambling.

Of course, one of the main attractions of any omelet is all the goodies you can fold in. Add meats, veggies, cheese or anything you like to make your eggs extra-tasty.

A frittata is almost the same thing as an omelet. The only difference is that a frittata remains open, while the omelet gets folded in half before serving.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Sunny-Side-Up Eggs

This is one variation of the fried egg that is practically guaranteed to get you smiling in the morning — both from its happy name and its friendly-looking appearance. It’s a very standard offering that will be available at most restaurants, but it’s also quite easy to make for yourself at home.

To make a sunny-side-up egg, crack your egg directly into a greased or buttered pan. Fry it until the edges begin to turn brown, but don’t flip it. Without ever turning it, keep frying your egg until it’s as cooked as you like it. Season as desired, and serve.

By not flipping the egg, the yolk stays slightly runny. Because of this unique facet of the sunny-side-up egg, you might also hear them referred to as “dipping” or “dippy” eggs. Many people like to eat these eggs with toast, dipping their bread into the semi-runny yolk.

Over-Easy Eggs

Over-easy eggs are in the same family, if you will, as a sunny-side-up egg. Many of the steps are the same, but the over-easy egg includes a few extra steps. The end results are similar, but with a few crucial differences.

Begin in the same way, by cracking your egg into a greased pan. Turn the heat on, and let your egg fry until the edges begin to brown. Then, flip it over gently — without breaking the yolk — to cook the other side. However, for a true over-easy egg, don’t let it fry on the yolk side for too long. Scoop it out of the pan and onto the plate after just a few moments of frying.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Frying the yolk very briefly causes a thin film to form over the yolk. Underneath this film, the yolk is still a bit runny, and perfect for toast dipping. Depending on how long you like to cook your eggs, you might even let the egg whites stay a little runny as well. It’s a small difference between over-easy and sunny-side-up eggs, but a difference nonetheless. Whichever one you prefer, they’re both easy to make at home with just a bit of practice.

Over-Medium Eggs

Here is yet another egg style in the fried egg family. Begin by cracking your egg into the pan and letting it fry until the edges start to turn golden brown. Then, flip it onto the yolk side, just like you did for your over-easy egg. The difference between the over-easy and over-medium egg is that you fry it just a bit longer on the second side. This lets the film over the egg yolk get a little thicker, while still allowing the yolk to maintain a runny quality.

The benefit of over-medium eggs — and the reason some people prefer them — is that they still have the runny yolk texture, while losing the liquid nature of the egg whites. People can still dip their toast in into their egg yolks, while also enjoying a firmer egg white.

There isn’t exactly a clear line between when an egg stops becoming over-easy and instead becomes over-medium. In fact, it’s very easy to accidentally make an over-medium egg when trying to make an over-easy one. But while there might not be clear boundaries between the two, generally you know which one is which when you see it. All it takes is a little practice and skill to learn how long to let the second side of your egg fry to cook one or the other.

Over-Hard Eggs

This is the last egg in the fried egg family, and uses much the same cooking style as the others. Break the egg over your pan and let it begin to fry. With an over-hard egg, you’ll want to break the yolk, usually with a fork or spatula. Fry the egg until the edges brown, then flip the egg and fry the second side as well. By the time this egg is cooked, neither the white nor the yolk should be runny. Don’t forget to add a little extra flavor by adding your favorite seasonings.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Although this egg doesn’t allow for the same kind of toast-dipping experience, there are still plenty of delicious ways to eat it. Over-hard eggs are good plain, and even better on a toast sandwich, using either bread or bagels. They’re also a staple at many restaurants, and are very simple to make by yourself at home. With practice, you’ll even be able to keep the yolk from dripping as you flip the egg, maintaining an aesthetically pleasing picture.

Poached Eggs

Up until now, most of the egg cooking methods we’ve talked about have loosely fallen into family groups. There are the different ways to boil an egg, different ways to scramble an egg and of course, all the frying methods. Poached eggs are a little bit different, however, because they don’t fall neatly into any one category. Instead, they’re a kind of hybrid method.

Poaching an egg results in no hard edges. The shell is gone, but the egg remains whole, a bit like a boiled egg. Inside the cooked egg white, however, the yolk remains warm and runny.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

You might assume you need an egg poacher to make this style of egg, but there are several different methods for poaching an egg without any special equipment.

Cooking a poached egg is a little more complicated than frying or boiling an egg, there’s no denying that. But it’s also something that is entirely doable as long as you’re willing to practice a few times. Most likely, you’ll ruin a few eggs during the learning process, but there’s no real harm in that. After all, you can always turn them into scrambled eggs.

Baked Eggs

What’s that, you can bake an egg? That’s right. While it might not be the most common or well-known way to serve eggs, it’s entirely possible and even quite tasty. You might also hear people refer to baked eggs as “shirred eggs.” This name comes from the particular flat-bottomed dish often used to bake the eggs.

To prepare baked eggs, crack them into a flat-bottomed dish or pie tin and mix them with other ingredients of your taste to make a variety of unique and delicious dishes. You might mix in tomatoes and cheese, or different types of meat. The options are only limited by your creativity.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Basted Eggs

While we’re talking about ways to serve eggs that are a little bit off the beaten path, let’s talk about basted eggs.

Basting an egg refers to a process of frying an egg using liquid and steam. There are a few different ways to do this.

What makes the basted egg unique is that it allows you to cook an egg without browning any of the edges. The egg cooks thoroughly, with no risk of overcooking.

Are Eggs Unhealthy for Me to Eat?

You’ve probably heard that, even though they’re both delicious and supremely versatile, eggs are not exactly the healthiest food available. The problem most people point to with eggs is their very high cholesterol content. Just one good-sized egg alone contains an average of 186 milligrams of cholesterol. That number might not seem like a lot if you don’t know a lot about nutrition, so we’ll break it down for you.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Cholesterol is a waxy material your body needs to properly build healthy new cells. It’s not a bad thing in moderation. However, too much of it can cause lots of health problems. Our bodies naturally produce almost all — if not all — of the cholesterol we need to keep making healthy cells. That’s part of our liver’s job.

However, in addition to this, some of the food we eat contains cholesterol as well. While a little bit of extra cholesterol isn’t the end of the world, too much can be very problematic. Most health experts agree that you shouldn’t consume more than 300 milligrams of cholesterol per day. That means by eating even one egg in a day, you’ve already reached more than two-thirds of your daily recommended allowance.

The problem with too much cholesterol is that our bodies can’t use it all to build cells. Excess cholesterol begins to build up in the veins and arteries, clogging them and making it more difficult for the blood to travel to and from the heart. In time, this can lead to life-threatening complications such as a heart attack or a stroke.

However, while eggs might not be the healthiest choice, they’re by no means the worst thing you could eat. In fact, they have plenty of benefits as well. For instance, eggs are an excellent source of protein, especially for people on a low- or no-meat diet. Eggs also raise your levels of “good” cholesterol, while simultaneously lowering your levels of “bad” cholesterol.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Unsurprisingly, the key to eating eggs is the same as it is to eating most foods: moderation. Like almost all foods, eggs will not adversely affect your health as long as you exercise a little restraint. You can absolutely eat an egg or two with your breakfast on occasion. There is nothing wrong with this, and there are even health benefits to it. Just be aware eating two eggs for breakfast every day may not be the best course of action. As long as you practice restraint, however, don’t be afraid to enjoy your eggs with breakfast.

Do Different Ways of Cooking Eggs Affect Their Nutritional Value?

OK, so eggs contain a lot of cholesterol, and have the potential to cause problems for people who eat too much. But what about different ways of cooking eggs? Is one method of cooking an egg healthier than another? Is a hard-boiled egg better to eat than a sunny-side-up egg? Is there a difference at all?

As it happens, different methods of cooking an egg do actually have an effect on the nutritional value, or lack thereof, of an egg. With that in mind, let’s look at a few different methods of preparing eggs, in order of healthiness.

Poached eggs are the healthiest way to eat your eggs, mainly because the cooking process doesn’t require adding extra fat or oil. When you eat a poached egg, you are not ingesting any additional unhealthy ingredients. Instead, a poached egg is essentially the bare egg itself.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

For maximum health benefits, make sure the egg is fully cooked through. This is because eggs contain biotin, a vitamin that helps your hair and nails become healthier, and your body can only absorb this nutrient if the egg is fully cooked.

Eat your poached eggs plain, or on some whole-wheat toast. Try adding some ham or salmon for an extra protein boost to help you start your morning off right.

This category refers to both hard- and soft-boiled eggs. Did you know boiling an egg is actually a fantastic way to make it more nutritional?

When an egg yolk meets high heat and oxygen, the cholesterol becomes damaged, meaning what was once “good” cholesterol is now “bad” cholesterol. But by boiling an egg, the yolk cooks without ever being exposed to oxygen, or even directly exposed to high heat, since its shell protects it during the cooking process.

The same principle applies whether you’re hard- or soft-boiling an egg, meaning you can choose either method and still enjoy the same health benefits. And because these eggs are so easy to cook and transport, they’re a great choice to make in the morning and carry with you for a protein-packed snack later in the day.

Scrambled eggs are a fairly healthy option as well. The problem with scrambled eggs happens when you grease the bottom of the frying pan to keep your eggs from sticking, which adds extra fat and oil. To skip these extra calories, use a nonstick pan to scramble your eggs. Or, if that isn’t an option, use just a small amount of olive oil, coconut oil or butter.

An extra step you can take to ensure the healthiness of your eggs is to watch the heat. If you scramble your eggs on very high heat, only to leave them sitting around for a while afterward, the cholesterol in the yolks will be damaged and become unhealthy. For better results, cook them a little more slowly on low heat, and eat them immediately after.

If you want to make your scrambled eggs even healthier, add some veggies. The best thing about scrambled eggs is that you can add virtually anything to them and it only makes them more delicious. Try tossing spinach, mushrooms, onions and any other mix-ins you can think of into the pan. Not only will this make your eggs tastier, but it will also add a vitamin and mineral boost.

If you’re concerned about the health risks of eggs, one final solution is to ditch the egg yolk altogether and just eat the egg whites. The reason this works is that the yolk is the source of all the cholesterol. There are no health risks associated with the whites, meaning you can eat as many of these as you like.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

The only downside of this solution is that the yolk also houses many of the nutritional benefits of the egg, such as vitamins D and A. So if you throw away the yolk, you’re getting rid of both the health risks and most of the health benefits all at once.

So, What Should I Order?

Though different ways of cooking eggs can increase or decrease the nutritional value or the health risks associated with it, these changes aren’t extremely significant. Yes, a boiled egg is healthier than a fried egg. However, that doesn’t mean it’s a good idea to eat a boiled egg every day for breakfast. It also doesn’t mean you’ll immediately experience a decline in your health after eating one of two fried eggs.

Eggs are like any other food. As long as you eat them in moderation as part of a balanced diet, you will be alright.

So what is the best way to cook an egg? Well, that’s the really fun question. The answer is, you should cook eggs however you like best. The world is full of new and exciting ways to cook eggs. Why not try them all? Why not learn what type of egg you like, which type is just OK and which type you absolutely love?

When it comes to eggs, the only proper thing to do is experiment with different cooking methods, seasonings and add-ins to discover your favorite egg recipe. Once you do that, be sure to stop back in and let us know what you’ve discovered.

How to cook eggs. Смотреть фото How to cook eggs. Смотреть картинку How to cook eggs. Картинка про How to cook eggs. Фото How to cook eggs

Got Other Questions?

Maybe you’re an egg expert, or maybe this has been your first foray into the world of egg-preparing. Whichever of those options describe you, we know there’s a lot to learn about eggs. That’s why Sauder’s Eggs is here for you.

We sell our delicious and top-quality eggs to families and individuals throughout Pennsylvania. We’re passionate about providing the best eggs we can, from our family to yours. If you have any questions about where you can buy our tasty and fresh eggs, or if you have any questions at all, please contact us any time. We’d be delighted to hear from you.

Signup for our eggclub!

Receive email blasts about Sauder news and other useful info.

Источники информации:

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *