How to cope with stress сочинение

How I Cope with Stress

Nowadays, stress is widespread among people, due to the quickening pace of life. Numerous problems at work, at school, in private life can cause stress. Doctors even predict that stress and depression will be the “number one” problem for people.
As regards me, I am vulnerabe to stress and, as a consequence of it, depression. Every time I give up fighting stress, I have depression. But most often, I try to cope with it. For example, I try to occupy myself with affairs not connected with my problems that have caused the stress. Another way that sometimes helps me is listening to music, but sometimes it makes me more depressed.
In my opinion, the most effective way is to share your problems with close people (for me, it is my parents). They will definitely listen to you, understand the matter of your problem and help you. But, as for me, if I don’t want to receive outside help and want to cope with stress by myself, talking with parents will make me more furious and angry.
There is one more way of tackling stress for me, but it is an unreliable way – the Internet. When I am using the Internet, I forget about reality and about my problems. But when I finish and leave the Internet world, I come back to my depressed mood, problems and stress. Although it is the most unreliable way, I always choose it.
To my mind, there isn’t any reliable way of coping with stress, because stress can be caused by different problems and we can’t solve all our problems with the same method.

By Hristina Egorova, 11 form, School No. 814

Living in a big city is very stressful and intense. Of course, people of megapolises are subjected to stress more than people of villages. It’s not only because of the intensive and crazy lifestyle. I think that if you live in the city – your life is full of changes, and you are always in the center of all events. For millions of people, this urban life is very hard, their life is full of stress.
What can defeat stress? What instruments are useful in the fight with stress? In my opinion, first of all you must be “in love with yourself”. If you think that you are stupid, fat, not attractive and others, your head is full of depressive thoughts and these thoughts can set you in stress. Be self-sufficient and the world will come simple!
Secondly, if you have troubles – “don’t worry, be happy”, as the song says. Turn on your favorite music, make a cup of aromatic tea, make yourself comfortable and read some interesting book. I have great confidence that you will feel better! Third and last, my advice is to travel. A change of atmosphere will help you to see the world in a new way.
To lessen your stress is to make your life as you wish. Everybody has to do things that they hate, but there are things that you love. Don’t forget about them and find pleasure for yourself more frequently!

By Yana Sagomonyan, 10 form, School No. 814

The reason for stress can be any trifle that causes annoyance. If there is much of such kind of trifles, stress can be replaced by depression and it is much more difficult to get over depression. Sometimes you need to take anti-depressant pills. In order not to allow stress to become something more than it is, you should relax more, looking for advantages in any situation. You should learn to find more positive emotions in any kind of trouble.

By Irina Prygunova, 11 form, School No. 814

Stress is one of the most important problems nowadays. Our pace of life is always increasing and it becomes harder to resist the pressure of the world around us. In order to tackle stress we should manage our time in the right way, giving ourselves time to relax. It is also essential to eat healthy food. Your friends and relaxing music will always help you to cope with depression. You should remember that there is also a way out of any problem and life is often not as bad as it seems.

By Alyona Kuzyukina, 11 form, School No. 814

In our hectic world it becomes more and more difficult to cope with stress. Stress is regarded as a serious problem of the 20th century, and in the 21th century it has been replaced by depression.
The fact is, all illnesses are caused by stress. That is why before treating an illness, you should find what it was caused by, namely – stress. All methods are good in tackling stress. One of the ways is to maintain a good mood.
People should not be saddened by trifles. The most essential thing is to have good emotions in every situation. In that case, life will become better.

By Victoria Mironova, 11 form, School No. 814

Ways to Avoid Stress

Filed Under: Essays Tagged With: People

Many people always complain about being stressed, when you ask them why their stress they give you different answers from school to work to problems with family or friends. Stress is scientifically defined as the process by which we perceive and respond to certain events, that we appraise as threatening or challenging (Psychology eight edition 550).

This means anything that is happening in a person’s life can lead to stress if it’s not handled correctly and becomes a problem. Even though many people know their stressed they don’t know how to deal with it, this leads to many problems for people.

Stress is caused by many things that occur daily in each person’s life, one major cause of stress is fear. Each fear message produces an associated stress response. Even though we may not feel the effects of a stress response reaction, one still occurs. Meaning the body always produces an associated stress response to each fear and one that is directly proportional to the level of fear (anxiety Centre, stress fear).

Another major cause of stress in most people’s lives is their work or school. Many students now face a lot of stress in schools because of the high level of competition to get into college etc.

Some stress can be good, for example it can motivate them to try harder to get good grades while too much of it can majorly hurt students. Many students feel a certain level of pressure due to the expectations of their teachers and family. They want to please everyone, and do their best so as not to let anyone down (examrare why do students have exam stress).

Causes Of Stress Among Young People

This sort of pressure students feel can lead them to often overthink things and cause unnecessary stress. Another group of people that feels stress daily are people that work in a very competitive working environment.

Just like students at school adults that work also can feel a lot of stress from their jobs. This amount of stress especially increases if they don’t feel like their job is secure. Many of the most stressful events are related to the workplace: firings, business readjustments, changes in financial status, altered responsibilities, a switch to a different line of work, trouble with the boss, variations in work hours or conditions, retirement and vacations. Surprisingly, stress is not always a bad thing. It can stimulate creativity and productivity.

According to Robert Ostermann, professor of psychology at FDU’s Teaneck-Hackensack Campus, “No one reaches peak performance without being stressed, whether an athlete, an office worker or a manager. ” The natural pattern of human behavior is to experience a stress-causing event or situation, react to it with increased tension and then return to a normal, relaxed state. The problem occurs when stress is so overwhelming or constant that this pattern is broken (Rebecca Maxon fdu. edu).

A final major source of stress is change.

Change causes many people to become stressed because they’re not use to a particular thing that makes them feel comfortable or in control. Significant changes whether positive or negative can be major sources of stress at any stage of life. Major changes such as a job loss or promotion, pregnancy, the death of a spouse or family member, sudden illness, injury, relocation, marriage, divorce, the departure of a child to college or other important events can force you to adapt to new and potentially uncomfortable situations, often leading to stress.

Because each person reacts differently to change, whether or not these events trigger stress depends largely on an individual’s coping strategies and personality. (Livestrong. com Denise Minger).

Although many people ignore stress and try to live their lives without coping with it, it comes with very big consequences. Stress can cause both physical and mental problems that don’t deal with it. Mentally over stress people get affected heavily. The consequences of stress to one’s mental health range from nervousness to lack of concentration, to drug abuse to the extreme case of depression.

The Essay on Emotional Stress People Health Problems

Stress can also have extreme strains on a person’s physical body. This ranges from having headaches, to eating poorly and also sleeping poorly. Studies show that stress can weaken a person’s immune system (psychology eight edition 560).

This all leads to the major point of this paper which is how to cope with stress. Many people have different ways of coping with their daily stress which they learn from others or just by doing activities they enjoy doing. This includes playing a sport.

Even though playing a competitive sport can stress a person out, playing a sport for fun can also be a way to relief stress for many people. Pumping up a sweat releases mood-boosting hormones inside the brain called endorphins that swirl through your system and generate a buoyant feeling (Bonnie Swain schindly livestrong. com).

Participating in noncompetitive sport activities also helps relief stress by taking a person’s mind away from the thing that is stressing them by doing so they completely stop thinking about the stressful thing occurring in their life.

Another thing people use that is related to sports to relief stress is exercise. Studies show exercise dramatically improves people’s moods and also their physical health which significantly reduces stress (psychology eighth edition 568).

There are also many ways people can socially deal with stress. Studies show by surrounding one’s self with positive, people that have a positive outlook on life a person can better deal with stress. By surrounding themselves with such positive people the person also becomes an optimistic person instead of pessimist with a negative look at the world.

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By being an optimist a person they gain better moods and a stronger immune system, they also respond to stress with smaller increases in blood pressure to stressful situations (psychology eighth edition 564).

People who also have a positive outlook on life are found to live longer than people with a pessimistic look at life. Studies also show that people that surround themselves with people they love like family and friends deal with stress much better in general than people that are lonelier and have less loved ones around.

Compared with those with those having few social ties, people are less likely to die prematurely if supported by close relationships with friends, family, fellow workers, members of a faith community, or other support groups (565).

Another widely use method of relieving stress is meditation and relaxation. When two groups of heart attack survivors were told to use relaxation methods and overall do relaxing things the amount of heart attacks they had compared to the other group that didn’t use the method was two times less (569-570).

Meditation has also shown to lower stress on people by lowering their blood pressure.

Even though there are many natural safe non harming ways to relief stress there are many people that try to relief stress by doing things that are very harmful to themselves. This includes drug abuse. There are many drugs sold that are supposed to help people with stress and anxiety. Even though most people use this the right way to help them deal with their stress there are many others that get addicted to such drugs. Addiction to such drugs can lead to many health problems including death. Another negative way people relief violence is through the use of violence. There are many people that use violence to channel out their stress.

Some people don’t have as much control as others so they will be more susceptible to using violence because of stress. Overall everyone deals with stress because stress is in everyone’s daily activity. There are many different consequences to not dealing with one’s stress. But there are also many proven ways to deal with a person’s stress and problems. Most people already have a certain way of dealing with their stress through talking to family friends or playing a sport, or other things. There are also a lot of people that don’t know how to deal with their stress which can lead to many dangerous situations happening.

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How to cope with stress сочинение

Creative hobbies help to cope with stress

Nowadays there is a great number of people who believe that people can cope with stress by finding an imaginative hobby while others claim that hobbies that require creativity only compound stress.

From my point of view, doing creative work you will get rid of stress. The first thing that needs to be said is creative hobbies help you get away from your problems and worries. Secondly, some hobbies connect you with other people who will support you. Thirdly, hobbies help people to take a break from a busy schedule with a benefit.

However, some people think that creative hobbies can also increase stress. Firstly, you can be unsuccessful in your hobby and if something goes wrong, your stress will increase. Secondly, hobbies take a lot of time that you can spend usefully to solve the problem.

Personally, I do not agree with the opinion above. I believe that if you like your hobby you will receive stress from it.

What is more, there are hobbies that do not take a lot of time, so you can work out your favorite thing thereby cope with stress and do not waste time.

To sum up, creative hobbies are essential to cope with stress. I think everyone must have a hobby that needs your creativity and imagination.

One should read about historical sites before sightseeing.

Some people think that reading about a historical place before visiting is a good idea while others

say that it is waste of time. Is it important or useless?

In my opinion, better find some information about the place you going to visit. Firstly, before sightseeing, you must read that wear and take with you.

Secondly, if you read about the place and then visit you remember it stronger. Thirdly, you can see comments of other people and make a decision visit it or not.

However, some people say that reading about historical sites before sightseeing has some disadvantages. Поступаете в 2019 году? Наша команда поможет с экономить Ваше время и нервы: подберем направления и вузы (по Вашим предпочтениям и рекомендациям экспертов);оформим заявления (Вам останется только подписать);подадим заявления в вузы России (онлайн, электронной почтой, курьером);мониторим конкурсные списки (автоматизируем отслеживание и анализ Ваших позиций);подскажем когда и куда подать оригинал (оценим шансы и определим оптимальный вариант).Доверьте рутину профессионалам – подробнее.

First of all, if you do not know about the place excursion will be more interesting and surprising. Secondly, it is easier to make your personal conclusions about the location you will visit if you did not read about it before.

Personally, I do not agree with the opinion above. I believe that although surprising excursion more interesting, you can face problems associated with lack of preparation. What is more, without knowing the location you going to visit you will make erroneous conclusions.

To conclude, finding information before visiting is essential to the success in sightseeing. This way you will get more out of the trip.

7 Effective Ways to Cope with Stress

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We all experience stress, but how we handle it affects our lives to various extents. Maybe you’ve tried to be less stressed, but you haven’t found many effective ways to cope with stress.

Before getting into how to reduce stress, let me give you an introduction to what stress is.

There’s no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it difficult for you to work out what causes your feelings of stress or how to deal with them. Stress affects us in a number of ways, both physically and emotionally, and in varying intensities.

During my career, I’ve helped many people that had an extremely demanding lifestyle (mainly due to their job) to manage and reduce stress. The core of my practice is to help busy people feel good (both physically and mentally), and managing stress is often the most important component of every program I write.

Over the years, I came up with a set of practices that, when done consistently, can help even the busiest executive to keep his/her stress levels under control and generally be healthier and more productive.

Did you try to be less stressed but with poor results?

To fully understand why these practices are so effective, we first need to understand that stress can actually be divided into two different categories that are tightly intertwined:

Emotional Stress

Emotional stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life; such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

During these situations, you may feel threatened or upset, and your body might create a stress response. Your body’s reaction to your emotional state is the release of a multitude of stress hormones that, in turn, affect the way your body feels, moves, and responds to external stimuli. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.

You can see that emotional stress has a tangible physical repercussion on your body. This is due to your body’s reaction to your thoughts and not to physical activities or external sensory inputs.

In simple words, when you’re thinking “stressful thoughts,” and you are unable to stop thinking about them (especially if you are worried about something that is outside of your control), you experience what I call emotional stress.

Physical Stress

Physical stress is your body’s reaction to external stimuli that trigger a “fight or flight” response and also, your body’s metabolic reaction to what you breathe, drink, and eat.

Physical stress is not intrinsically bad; in fact, it can be very helpful. For example, exercising causes physical stress, but it relieves emotional stress. [1] Also, having a stress response because a car is about to hit you while you’re crossing the road may turn out to be life-saving.

On the contrary, eating processed food, drinking alcohol or sugary beverages, and smoking or using recreational drugs are all negative physical stressors.

Physical stressors like exercising are something that we want our body to experience often, but they are still a form of stress that, when added to a lot of other stressors, may actually have a detrimental effect on our health.

For example, trying to run a 10k fasted when you had a four-hour sleep and an emotionally stressful week may not be optimal for your health. You would probably be better off doing a 5k after a good meal and a 20-minute long meditation.

At this point, it’s easy to see that everyone experiences stress to various degrees. However, when it is affecting your life, health, and wellbeing, it is important to tackle it as soon as possible.

7 Effective Ways to Reduce Stress

If you had looked online for “ways to reduce stress,” you probably found a bunch of generic advice like “try to sleep more” or “exercise regularly” and “eat healthily.” While these are all great things that we all should do every day, I found that, when trying to help a very busy client to reduce his/her stress levels, this simple advice wasn’t really helping them. In fact, it only made things worse.

For this reason, instead of giving you generic advice, I am going to give you 7 practical strategies that instantly reduce stress, and can be implemented in your daily routine without taking too much of your precious time.

Reducing Physical Stress

1. Manage Your Blood Sugar Levels

These ups and downs in blood sugar have been linked to an increase in stress. It’s easy to see that, when we are having a stressful day, being all of a sudden tired and hungry won’t really make our stress levels go away. Quite the opposite, in fact, fatigue, and eating disorders are clear symptoms of stress.

In the book 12 Rules For Life, Dr Jordan B. Peterson explains how, when treating patients suffering from stress and depression, he always prescribes them to swap their breakfasts and lunches with low carb options like eggs, meat or fish. Dr Peterson says that this little trick is often as effective as prescription drugs. In fact, most patients won’t need any prescription drugs and simply get better because they have stabilized their blood sugar levels throughout the most stressful part of the day.

If you are used to having a high-carb breakfast like yoghurt, cereals, Caffe-lattes, or fruit smoothies, try to swap them with scrambled eggs, bacon, cheese, or sliced meat. You can do the same for your lunch by having meat or fish with some vegetables. This little bio-hack will allow you to have a more stable level of energy throughout the working day and, also, give you a feeling of satiety. Reducing hunger and fatigue will inevitably help you reduce stress too.

2. Drink More Water

Drinking water has a multitude of health benefits, but when it comes to reducing stress, the most noticeable are:

A well-hydrated body allows you to think clearer and faster and get more things done because you won’t feel as tired. Most biochemical processes that happen inside the brain require water and minerals. Staying constantly hydrated will optimize your brain function and help you to perform better at your job.

Having too many things to do and, yet, feeling unproductive, is a huge cause of stress amongst busy people. Something as simple as having a refillable water bottle always with you and sipping every five minutes or so can have a positive impact on your stress levels, health, and performance.

3. Working out on the Same Day/Time Each Week

I already said that physical exercise had been proven to reduce stress levels (despite being metabolic stress itself). I also said that working out when you are already stressed and short on time may actually have the opposite effect and increase your stress levels even further.

Having a fixed day and time each week dedicated to exercise (preferably in the morning, before meetings, and calls start to disrupt your day) is essential if you want to reduce stress.

A very useful trick is to book the time blocks you want to dedicate to exercise a week or two in advance, before booking work meetings and social events. By doing this, you accomplish two very important things that will lower your stress levels:

4. Sleep Following Your Circadian Rhythm

We all know that sleep is paramount when it comes to managing stress. What you might not know is that each individual may benefit from sleeping and waking up at different times.

In the book Why We Sleep, Dr. Matthew Walkers observes that some individuals benefit from a regular sleeping pattern (the typical 10 pm to 6 am) while other individuals have a better quality of sleep when they can sleep late at night and wake up late in the morning ( 1-2 am to 10 am). This phenomenon is due to the body’s tendency to follow the circadian rhythms (basically our natural clock that is affected by the movement of the Earth).

Dr. Walkers noticed that, when the latter group of people had a typical 9-5 job, they were much more prone to stress, and they were also more likely to develop conditions like depression and neurodegenerative diseases.

If you are a fan of early mornings, waking up as early as 5 am and going to bed as early as 9 pm is probably a good thing for your health and will definitely lower your stress levels, since you will have some extra time in the morning to either exercise or to get ahead with your to-do list.

If you are a nocturnal animal and you struggle to get to bed before midnight, you should try to get at least three lay-ins (when you wake up later than 9 am) each week. This could be done by taking some late shifts at work and not booking early activities during the weekend.

Reducing Emotional Stress

Before exploring my favourite ways to reduce emotional stress, I need to stress the fact that physical stress should be addressed first. This is because emotional stress is often due to interaction with other people or situations that are outside of our control zone.

You might be emotionally stressed because you’re being pressured by your boss or because you’re experiencing some tension in your relationship. You also might be stressed because you’re worried about things that you can’t do much about (like someone else’s health or the economy).

Emotional stress is often outside of your control zone, while physical stress is nearly always a conscious choice that you have total control over. Put simply, you can’t change the economy, but you can definitely exercise, eat well, and sleep more.

Now that I’ve made this clear let’s move on to my favourite ways to reduce emotional stress.

5. Carefully Plan Your Week on a Sunday Evening

The one thing that will help you manage and reduce stress after taking care of your health is “improving productivity.”

Being able to get more done in less time can help you stop feeling overwhelmed and allow you to find some extra time to do activities that reduce stress like meditation, being in nature, or reading a book. For this reason, spending a whole hour on a Sunday evening to carefully plan your working week, hour-by-hour is a must-do. Use this system to maximize the efficacy of this exercise:

6. Book Big Chunks of Alone-Time for Your Most Demanding Projects

Another crucial factor in reducing stress is avoiding distractions. Phone notifications, emails, phone calls, and interactions with people can totally disrupt your flow when you’re working on a demanding task.

Multiple studies confirm this. Distractions don’t just eat up time during the distraction; they derail your mental progress for up to a half-hour afterwards (that’s assuming another distraction doesn’t show up in that half-hour). In other words, that “30 seconds to check Twitter” isn’t just 30 seconds down the drain; it’s 25 minutes and 30 seconds.

And all these distractions not only hurt productivity, but they also have negative emotional effects. Research has shown that attention distraction can lead to higher stress, a bad mood, and lower productivity.

In the book Deep Work, Cal Newport explains how the greatest thinkers in history had the habit of isolating themselves for hours (or even days) to fully focus on their most meaningful work. While you don’t need to move on alternate weeks on a medieval tower with no electricity (like Carl Jung used to do), you can definitely find a quiet space where you can immerse yourself in your most stressful tasks.

When you do that, make sure to turn off all phone notifications and ask not to be disturbed. You will be surprised by how big of an impact this practice has on your overall stress levels.

7. Delegate the Least Important Tasks

Last but not least, spending time on doing tasks that you don’t deem important or could/should be done by someone else can cause stress. This is due to the fact that you won’t dedicate time to the most important voices of your to-do list and, consequently, build up emotional stress.

When you plan your week, spend some time thinking about how you could delegate those annoying tasks to either a paid professional or someone that would be eager to help you. Don’t be afraid to open your wallet and hire someone like a cleaner or an online assistant. If you fall ill because of stress or you end up in need of a therapist, your bill will turn out much higher.

Bottom Line

These seven tricks I’ve just listed are extremely effective and very easy to implement in your day-to-day life. Feel free to experiment with them and find the perfect mix that works best for you.

Note that I didn’t mention any strategy to deal with your own negative thoughts, I actually wrote a whole book about it — Stress-Free in 7 Simple Steps: A practical guide to mindfulness for beginners. When your negative thoughts are the main cause of stress, you should always seek the support of your loved ones and also the help of a skilled therapist.

How to Cope with Stress Essay

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Introduction

According to Aamodt (2009) stress is the psychological and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress (Aamodt, 2009). Even though stress affects different personalities differently, it could result to grave consequences if not well managed.

How Do Stress and Stressors Help a Person in Identifying Ways to Cope?

Many people often think there is little that can be done about their level of stress. However, the fact is contrary. Individuals should identify their stressors and develop coping strategies aimed at neutralizing and finally eliminating the effects of the stressors. I have in the past adopted various strategies in coping with stress.

There are many stress coping methods. However, individuals often find themselves employing unhealthy and unproductive methods, which end compounding the problem. Such methods include withdrawal from friends and families, use of pills, drinking, smoking, overeating, and taking out of stress on other people. Even though these methods can work, their results are temporary as individuals soon face the reality of the stressor.

Healthier and effective ways of controlling stress require either situation change, or reaction change. Every individual exhibits unique response to stress, which makes it impossible to have a common method of coping. The simplest approaches to coping with stress, which I have used in the past, include problem identification and solving, acceptance, alteration, self-nurturing, and anticipatory approach also suggested by Aldwin (2007).

Problem Solving Approach in Coping Stress

Problem solving approach is a strategy that its applicability is dependent on the determination of the main cause of stress. Once the stressor is identified, it becomes easy to solve the stress as an individual directs his or her energy towards subduing the stressor. For example, if lack of finances is the main cause of stress, then an individual may seek for new employment to provide for the much-needed cash.

The Identification of the Stressor

The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance. In anticipatory approach, an individual prepares for possible causes of stress and consequently prepares for them before their actual occurrence. Past trends and acquired knowledge can help an individual in such preparations.

For example, a student subjected to last minute revision pressures and stress for failing to revise in time may expect the same, hence prepare early in the following semesters to avoid going through the same. This method is very effective as an individual can review and continually revise the best method to use every time the stressor reoccurs. Sometimes stressful situations are not only complex, but also impossible to avoid.

It is only prudent for individuals affected to alter and adapt to such situations. This involves finding possible ways of changing an individual’s operation to avoid the stress from reoccurring. For example, stress caused by coworkers could be avoided by expressing ones’ feelings to the specific workers instead of bottling them up. If the desired change is not achieved, then one can go a step further by changing his or her own behaviors.

Stressors such as the death of people we love, fatal accidents, and illness are unavoidable and impossible to ignore. However, letting such stressors take tall of an individual’s life is also unacceptable. In such cases, the best coping strategy is acceptance. Though hard to take, acceptance is the only way out for individuals facing unchangeable life-threatening situations.

Conlcusion

There are other effective coping strategies, which even though I have not used, I would consider applying. Self-nurturing is such “effective way of coping with stress” (Aldwin, 2007).

Creating time for fun and relaxing, enhance our ability to copy with life’s unending stressors. It is therefore prudent for an individual to engage frequently in healthy ways of relaxing such as, going for a walk, playing with a pet, going adventures, watching comedies, and lighting scented candles.

References

Aamodt, M. G. (2009). Industrial/Organizational Psychology: An Applied Approach (6th ed.). Belmont, CA: Cengage Learning.

Aldwin, C. M. (2007). Stress, coping, and development: an integrative perspective (2nd ed.). New York, NY: Guilford Press.