Шерил таунсли cleansing made simple

Холистический подход к здоровью

Как только я написала про то, что мне близок холистический подход к здоровью в своем предыдущем посте, посыпались вопросы о том, что же это такое.

Начну с холистической медицины, которая появилась в Китае, приблизительно 5 тысяч лет назад. Она учитывает все внутренние и внешние факторы, влияющие на работу нашего организма. В основе этой медицины лежит увеличение потенциала здоровья человека, а болезнь здесь трактуется как случай, наступивший вследствие потери внутренней гармонии и равновесия духа.

Мы воспитаны в обществе, где принято считать, что здравоохранение должно нести ответственность за охрану здоровья и защиту нашего социума. То есть мы с вами осознанно переложили всю ответственность на врачей. Когда у нас что-то болит, мы сразу же бежим к ним и начинаем пить гору выписанных лекарств. Это привычный для нас способ заботы о собственном здоровье.

В книге Шерил Таунсли «Cleansing Made Simple» здоровье трактуется как совокупность:
— хорошего аппетита и пищеварение
— здорового кишечника
— здоровых глаз, блестящих волос и сияющей кожи
— гибкого тела и стабильных эмоций
— хорошей памяти и ясного мышления
— отсутствия беспокойства или депрессии
— умения наслаждаться своим делом
— умения отдыхать и расслабляться
— наличия энергии для всех необходимых мероприятий в течении дня
— хороших коммуникативных навыков, чтобы выразить свои сокровенные мысли и чувства
— хорошего чувства юмора
— уважения к себе и окружающим

Эта инфографика IIN очень наглядно демонстрирует вышесказанное:

Единственные нюанс: этот подход предполагает взятие ответственности за свое здоровье на себя, а не врачей. Это значит, что нам нужно научится слушать свое тело и разум и ловить сигналы, которые они нам посылают. Так как самостоятельно разобраться с этим удается далеко не всем, на помощь приходят коучи по здоровому образу жизни (health coach) и помогают вам встать на путь достижения целостного здоровья.

Holistic Health: Define Wellness

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founder of TRUE Health and Wholeness in Virginia, where clients experience the multifaceted elements of fitness, diet, and wellness education. Our pieces from Christian convey paradigm shifts he’s experienced in his own journey toward optimal health that now serve his wide-spread client base. With a mission to redefine our basic ideas of health in an upward direction, TRUE Health and Wholeness has a wealth of knowledge to share…

I have a question for you: Do you consider yourself healthy?

If I had to put money on your answer, I’d wager you answered “yes”. And why not? You know someone worse off than you right? I mean, at least you’re not in as bad of shape as so and so – she is really unhealthy. You see, despite the fact that we are the most obese nation in the world, where the overwhelming majority of us die from highly preventable diseases, in general, we consider ourselves healthy. In fact, in an interesting study released in 2009 by the Deloitte group, it was reported that 7 out of 8 Americans consider themselves to be healthy. Strangely enough, 55% of those same responders reported that they wrestle with at least one or more chronic conditions. Hmm – I think it might be safe to say we are looking at the concept of health from the wrong end of the telescope. Our collective understanding of what’s healthy is more along the lines of “How bad can I feel and still function?” rather than “How many different aspects of wellness am I currently thriving in?”

Perhaps this ironic disconnect between perception and reality starts with how we have defined health in the first place. If you look up the word “health” in the dictionary, you’ll find a definition like “soundness of body and mind” or “freedom from disease or ailment”. With simple definitions like that, it’s not difficult to see how we could consider ourselves to be healthy. Who of us would say that we don’t have “soundness of body and mind”? If we are free of symptoms or a named disease, we must be healthy, right?

Well, my goal here is not to try to convince you that you’re unhealthy. Nope; it’s much simpler than that – namely, to see if we can’t come up with a better barometer of health than “soundness” or “freedom from symptoms”. Soundness is too nebulous and subjective, and symptoms are just a sign that something went wrong a long time ago; they are not the beginning of disease. We can do better than these benchmarks.

I would like to present the idea that “health” is about “wholeness”. It’s about being well in many different ways. Author Cheryl Townsley, in her book Cleansing Made Simple, offers what I think is a one of the soundest definitions of health you’ll find. She says health can be described as:

Now we’re talking! That’s a definition of health I can get behind. Can you think of something she missed? To put a more, perhaps manly slant to the definition, I might add, “having strong muscles and joints that work well”, but other than that, I think she nails it. Defining health in light of the above would mean that when we talk about the body we consider the whole person – spirit, mind and body. If we looked at health that way, we might give ourselves more realistic marks in line with the national statistics, and we might also begin to see how other aspects of our lives are tied to our physical health.

So, I pose the question again… do you consider yourself healthy? I don’t know about you, but I’ve got some work to do.

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Cheryl Townsley

Wisdom Coach, Naturopath, BBA, BS

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to
the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world
through the Lifestyle for Health Wellness Clinic. Cheryl’s simple, practical approach landed her on media tours that took her around the world to over 1,000 television and radio shows as a regular guest and a host. Health collapse, depression and upside down finances are understood by all ages, in all countries!

Wisdom Coaching (2014) combined Cheryl’s health expertise and her Executive Coaching experience to introduce wisdom principles that empower people to ‘prosper in health even as their soul (thoughts, decisions and emotions) prosper.’ Wisdom Coaching is offered through Webinars, Live Seminars, On-Demand Video Courses and One-on-One Coaching.

You can create ‘success’ in business and lose your health. You can pursue ‘health’ and miss your calling and purpose.

Creating ‘Good Success’ allows health, business and leadership to work together so that you prosper in every area of life, without losing those things that ultimately matter the most: your family, your health, your relationships or even your life purpose.

Cheryl Townsley lives the integrity of her message, helps clients get real results and enjoys making a difference in the world she lives in.

Wisdom Coaching Credentials:

Authored Books & Curriculum:

Professional Education:

2009 Inscape Publishing DiSC Training Certification
2002 Energetix College of Advanced Bioelectric Training, Bioenergetic Practitioner 2002 Loomis Institute, Digestive Specialist
2001 International School of Bioenergetic Medicine, Bioenergetic Practitioner 2001 Trinity College, ND, Naturopath, Master Herbalist
1994 Southern Illinois University, Post Graduate study in Business Administration and Marketing 1977 Washburn University, BBA in Business Administration and Computer Science
1974 Washburn University, BA in Education and Nutrition Professional Career
1990 – Present Lifestyle for Health Wellness Center, Wellness Center Director and Naturopathic Practitioner, Author, Speaker, Executive Coach, Media Guest and Host (Lifestyle for Health Television Show) Denver, CO
1984 – 1989 Compass Concepts, President and CEO Business Development Consultant Denver, CO
1980 – 1984 Tymshare Computer Services Inc., National Product Manager, National Sales Representative, Application Consultant Denver, CO and St. Louis, MO
1978 – 1979 Southwestern Bell, Real-Time Communications Technician Kansas City, MO 1975 – 1978 The Designer, Tailoring and Dress Design Topeka, KS
1974 – 1975 Tecumseh Middle School, Teacher Topeka, KS

Юлия Черноусова

@Yulia_holistic

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❓Итак, от чего же зависит наше целостное здоровье? Как мы выяснили в прошлый раз, не только от состояния и самочувствия нашего тела, но и от других аспектов:

🌱 Отношений с окружающими нас людьми
🌱 Карьеры, которая мотивирует и вдохновляет на достижение новых целей
🌱 Правильного питания
🌱 Физических нагрузок, которые поддерживают тело в активном состоянии
🌱 Духовности
🌱 Благоприятной домашней атмосферы
🌱 И это далеко не все. Каждый из нас этот список может дополнить важными для себя пунктами

❗️Единственный нюанс. Целостный подход к здоровью предполагает взятие ответственности за свое здоровье на себя, а не перекладывание на врачей. Это значит, что нам нужно научиться слушать свое тело и разум, распозновать сигналы, которые они нам посылают.

Что такое холистический подход к здоровью?

Такой подход к здоровью учитывает все внутренние и внешние факторы, влияющие на работу нашего организма.

Натуропат Шерил Таунсли в своей книге «Cleansing Made Simple» трактует здоровье как совокупность:

🌱хорошего аппетита и пищеварения
🌱здорового кишечника
🌱здоровых глаз, блестящих волос и сияющей кожи
🌱гибкого тела и стабильных эмоций
🌱хорошей памяти и ясного мышления
🌱отсутствия беспокойства или депрессии
🌱умения наслаждаться своим делом
🌱умения отдыхать и расслабляться
🌱наличия энергии для всех необходимых мероприятий в течении дня
🌱хороших коммуникативных навыков, чтобы выразить свои сокровенные мысли и чувства
🌱хорошего чувства юмора
🌱уважения к себе и окружающим

Если мы с вами будем смотреть на себя именно так, то мы поймем, что наше целостное здоровье зависит не только от состояния и самочувствия нашего физического тела, но и от других аспектов. О них расскажу в следующем посте 🙌

Our Story

Forest & Cheryl Townsley

Our humble beginnings grew out of Cheryl overcoming significant health and financial challenges. She started with cooking classes in local health food stores.

Her classes presented not only healthy, tasty food, but also beautiful table settings and full recipes. It wasn’t long before students were clamoring for copies of the recipes and that caused Cheryl to see the opportunity to write her first cookbook, the Lifestyle for Health
Cookbook. That first book led to the publication of seventeen other books, spanning the topics of cooking, cleansing, weight loss, nutrition, emotions and lifestyle. She has sold over 250,000 copies of her books.

While promoting the sale of her books, she was invited to appear on over 1,000 television and radio interviews as well as the Lifestyle for Health TV Show that she and Forest produced and co-hosted in Denver, CO. Both Forest and Cheryl consider it important to create relationship with people, so their appreciation and connections led them to many repeat appearances on each show.

As Cheryl was doing media, lectures and keynote speeches, people began to ask her what supplements to take. She had never wanted to ‘sell’ products, yet clearly there is a difference in products and what did and didn’t work for different individuals. As the requests kept growing, she knew it was time to identify ways to answer those questions.

That led to a new season at Lifestyle for Health. Cheryl began simple client testing with an EAV machine and muscle testing. She quickly realized she needed more training (in addition to her degree in nutrition). She began her studies (and completing degrees) as a Naturopath, Master Herbalist, and Enzyme Therapy Specialist as well as certifications in many other specialties.

Cheryl took what she learned and immediately applied it with her growing clientele, and to building and training a staff of health coaches to support the needs of her growing clinic. Her goal was not to memorize protocols but to learn the patterns and methods of how the body healed. She became renowned for her ability to interpret vast amounts of data and see a ‘life picture’ for the person.

Although the Lifestyle for Health Clinic did not take insurance, their doors were filled with clients from around the world. By the time Cheryl retired from the clinic in 2004, she had worked with thousands of clients and over 1,500 products.

It was at that point that Cheryl realized that a perfect, organic diet along with perfect, quality supplements and cleanses were not enough to create a fit and healthy body. She began to study weight loss and fitness, as she was now personally challenged with increasing body fat and loss of muscle challenge – yes, the stress of creating a successful business had taken a toll. It was time to stop, reassess, and bring her own life back into balance!

At the same time, she began consulting with other companies to help their executives create healthier lifestyles. She also provided executive training on topics such as Time Management, Effective Communication, Team Building, and Leadership Strategies.

Lifestyle for Health is committed to empowering people to develop health and fitness while balancing ‘life schedules’ and budgets! Any plan that is not affordable or sustainable is incomplete at best.

At Lifestyle for Health, we are committed to supporting your success with practical strategies, useful resources, and affordable products. Our programs are not ‘one size fits all downloads.’ We offer both one-on-one coaching for people wanting rapid and individualized results along with a full online training program that will take you one baby step at a time, with support, toward
a healthier and more purposeful lifestyle. We also offer small group and corporate seminars, coaching, and training.

In 2014 she released The Inflammation Breakthrough Program: a 30-day program to discover and eliminate inflammatory foods from your diet. In 2015 she published Cooking for Life – 90 Recipes to Reverse Inflammation, Speed Weight Loss, and Energize Your Brain. The program has been an incredible success, taking people through a 21-day discovery and eating reset process that supports weight loss, hormone balancing, the elimination of brain fog, improved sleep and energy, and relief from aches and pains! The results surprised even Cheryl!

After the release of Cooking for Life, she realized that one thing was missing, chocolate! Yes, chocolate has many health benefits and Cheryl knew that she could use her favorite chocolate recipes to help people discover easy ways to make cooking and eating healthy easy, and fun. Her newest cookbook, Chocolate and Everything Else is already drawing rave reviews from clients and friends. Just in case someone in your family is not a chocolate lover, she threw in a little bit of everything else – giving you new recipes that are not included in Cooking for Life.

In 2016, wanting to make 30+ years of experience, wisdom, and coaching available to anyone, anywhere in the country or world, she and Forest launched The Easy Approach Progam. The Easy Approach is an on-line training and coaching program designed to help anyone create
a healthier lifestyle with weekly lessons, video training, online courses, webinars, and support through Facebook – all designed to be EASY!

For over 25 years, Lifestyle for Health has been empowering people just like you to get real results, on a budget, that can be sustained as a lifestyle. These successes serve as a lighthouse for the dreams people have to live their full potential in a healthy and fit body.

God has called us to steward our temples (our bodies) and truly live our full potential. Join us in helping you create health and fitness and help us multiply that message to a world of people seeking answers and a community within which to grow!