How many times a day do you brush teeth

How many times a day should you brush your teeth?

How many times a day do you brush your teeth? I wash in the morning and evening but I wonder if I should do it more often.

18 Answers

Reply to: How many times a day should you brush your teeth?

It should be after each meal. But I also wash twice a day. I spend the rest of the time away from home and I will not run that toothbrush. 2 times in the morning and evening is the minimum

Reply to: How many times a day should you brush your teeth?

at least 3 in the afternoon and before bedtime, but they say after each meal

Reply to: How many times a day should you brush your teeth?

Teeth should be washed a minimum of 2 times a day, as I brush 3 times a day, and sometimes if I do not have time it is 2 times (morning and evening). I always wash after drinking coffee because I have a very bad taste in my mouth.

Reply to: How many times a day should you brush your teeth?

It is usually recommended after each meal, but if someone eats 5 times a day, it makes no sense. In addition, you should not brush your teeth sweetly, but only after an hour, because you can damage the enamel. If you eat sweet, some acids are released and that’s why.

I brush my teeth 2-3 times a day. When I am on the road or have some meetings, 3 times at home, 2 times.

Reply to: How many times a day should you brush your teeth?

Reply to: How many times a day should you brush your teeth?

I recently downloaded the camera, but habits remain, so if I can, I brush my teeth after each meal. However, if I’m out and about, I try to have chewing gums with me.

Reply to: How many times a day should you brush your teeth?

Teeth should be washed at least twice a day, preferably one hour after eating each sweet meal (plus morning and evening). I always eat an hour after eating sweets. Not before, because some sugar-related acids are released earlier and you can damage the enamel in the long run.

Reply to: How many times a day should you brush your teeth?

How many times a day do you brush your teeth? I wash at least twice, sometimes three. A good toothbrush is also important. The usual ones wash very poorly since I bought myself this brush electric, my teeth are as white as snow. Ie. I began to notice the difference after about 3 weeks of using it.

I bought it online because often when I buy something in stores directly on the spot, it is either damaged or something is missing. And how many times will I stand in line. It is more profitable to buy online.

Reply to: How many times a day should you brush your teeth?

Reply to: How many times a day should you brush your teeth?

Dentists / dentists usually say to brush your teeth after each meal. But if I brushed my teeth after each meal, I would spend 10% of my time brushing my teeth in the bathroom.

I brush my teeth always in the morning, evening and possibly before meeting someone during the day. And I have nice, healthy, well-groomed teeth. Recently, the dentist boasted that I have healthy and strong teeth.

I always brush my teeth about 2 minutes thoroughly on each side. I use a regular brush, but I’m going to buy a sonic one. Apparently this brush very well prevents stone and cleans well:

My sister ordered here online and I have just been asking her where she got such teeth, whether she was bleached and sent me a link to this brush. She said they sent her very quickly, but I don’t know how long exactly.

Reply to: How many times a day should you brush your teeth?

Reply to: How many times a day should you brush your teeth?

Some dentists say that you should brush your teeth after each meal. But I don’t agree with that. Especially after sweet, you should not brush your teeth immediately, only after an hour, because some acid is released in the mouth after eating sweet and you could damage your enamel

Many people above have reasonably said how many times a day to brush their teeth.

During the day you can also wash as you have the opportunity.

I brush my teeth additionally during the day when I drink coffee (I drink the first one in the morning after breakfast and brush my teeth after the first coffee).

And when you drink coffee at work, at least one orbit or winterfresh.

Reply to: How many times a day should you brush your teeth?

I once talked to the dentist about it, she told me twice a day at least. I always wash in the morning and evening and that’s enough for me. During the day I do not have much, I will not carry toothbrushes and toothpaste with me.

Reply to: How many times a day should you brush your teeth?

For some time I had such a period that I was only once a day and I began to have problems with my teeth, especially those deeper there. So I warn you, brushing your teeth once a day is definitely not enough. Now I’m watching.

Reply to: How many times a day should you brush your teeth?

Once on television, the dentist said that after each meal, but for me it is absurd. It would already be enamel, as if I had to brush my teeth after each meal.

As noted above, 2-3 times is ok. Extremely 4 happens once every few weeks, as I have a lot of meetings or something.

Reply to: How many times a day should you brush your teeth?

When you brush your teeth thoroughly in the morning and evening, it’s fine. Rather, you do not need to be afraid of infections and problems. Unless you eat sweets right after breakfast and brushing your teeth for the first time, you should brush your teeth somehow during the day.

Reply to: How many times a day should you brush your teeth?

My girlfriend brushes her teeth after every meal. When he comes to visit me, he always has a toothbrush with him. He cares about his teeth very much. Maybe that’s better. I used to brush my teeth twice a day so far, but thanks to her I do it more often. However, not after every meal.

Reply to: How many times a day should you brush your teeth?

This absolute minimum is twice a day. Morning and evening. You can also after each meal. This is especially recommended for people who wear orthodontic appliances.

How Often Should You Really Brush Your Teeth?

Published December 10, 2019 in Teeth

December 10, 2019

We’ve all been told since we were kids to brush our teeth every day: once when we get up in the morning and once before bed at night. The method of how we brush our teeth, the type of brush that exists, and how many times it’s acceptable to do so actually has a long, storied history dating back thousands of years.

Today, we know that brushing our teeth is essential to everything in oral health, from general orthodontic dental care to learning how to clean Invisalign trays. Figuring out exactly how many times a day we should do it requires a look at the whole history of how (and how often) humans have brushed their teeth.

Let’s start at the beginning, which in this case means: before toothbrushes even existed at all.

The Beginning

Humans have a long history of brushing our teeth and an even longer history of not doing it at all. For thousands of years, our ancestors had no concept of dental care. You might think that they suffered as a result, but there’s actually no evidence to suggest that people from those early eras had any dental health problems at all. Why is that?

It really comes down to diet. Our ancestors had no GMO-filled fast foods, no baked goods, and no processed products of any kind. The foods they ate didn’t contain harmful additives or chemicals and were completely all-natural. Whatever they found is what they ate.

This meant that they weren’t deficient in the vitamins and minerals that promote oral health like calcium and phosphorus. They all got their daily allowances of fruits and vegetables. The tough, fibrous foods they ate also got their mouths moving, scraping their teeth on accident and preventing plaque buildup that leads to tooth decay in the modern mouth.

Eventually, though, people started brushing their teeth. How did it all start?

As early as the 3000s B.C., the Egyptians were making brushes by picking apart the ends of twigs and “brushing” with those, sometimes splaying the ends so that they could reach in between teeth (sort of a primitive ancestor to the concept of flossing).

This was, of course, more like glorified flossing than actual brushing. It removed big pieces of food but still didn’t address our plaque and breath problems.

It wasn’t until the ancient Chinese got the idea that toothbrushing should include a brush that we started on the journey to modern oral hygiene. In the 15 th century, pig hair bristles started being fastened to bone handles and used to clean teeth.

When Europe bought the idea through trade, they started changing it up, trying out horsehairs and even feathers as different ways to accomplish the same basic idea. None of this was terribly efficient, however.

The First Toothbrush

Despite the novelty of these ancient inventions being passed around Asia and Europe through trade, toothbrushing still wasn’t taught in schools or used on a daily basis by normal people until the 1700s.

This was when a British man named William Addis came up with the idea in 1770, after being imprisoned for starting a riot. He realized that the conventional method of dental care of the time (people crushed soot or brick material and rubbed it over their teeth with a cloth) sorely needed an upgrade.

In his cell, he drilled small holes into a leftover animal bone and tied bristles into the holes until he could glue it together and call it a brush.

When he got out of jail, he started a company that manufactured and sold his “toothbrushes.” His invention caught on and ended up in millions of households. We still use his design today.

Brushing your Teeth today

For a long time, brushing your teeth once a day was considered perfectly sufficient. However, as more and more foods contain sugars and processed chemical materials, the American Dental Association has increased the recommendation to twice a day for optimum dental health.

In fact, now they say, “at least twice a day,” to cover all the bases.

Changes in our food aren’t the only reason for the increase. Dentists and orthodontic health professionals discovered a while ago that when people brush their teeth, they often don’t do it for long enough or with the right technique. Recommending that we do it at least twice a day (some suggest once after every meal instead) is a way of increasing the chances that we’ll do it right.

Using the back of the brush to massage the gums, turning the brush over to get at the back of teeth, and brushing for at least two minutes each time are just a few of the common bits of advice given by dentists to get the best brush possible.

Though we won’t go into the whole history of flossing, it’s part of the same deal. Dentists recommend doing that once a day as well to promote gum health and prevent a buildup of nasty bacteria in between your teeth. At least it beats using a twig!

The Takeaway

Toothbrushing has a weird history. Since our ancestors didn’t have to do it, for various reasons, there’s no ingrained standard for what it is and how we’re supposed to get it done.

From the crude inventions of the early Egyptians to one English rioter’s logical take on the outdated practices in his country, the modern toothbrush went through many variations before becoming what it is today.

With the rise of sugar-dense foods and the increasing lack of basic mineral nutrition in the modern diet, it’s no wonder that dentists and orthodontists are recommending that people brush their teeth for at least 2 minutes at a time and at least twice a day.

It may seem like an inconvenience, but unless you plan on living in a cave and foraging for food as the ancients did, a modern diet means the modern necessity of brushing your teeth every day. Saving yourself from tooth decay and preserving your healthy smile is its own reward, after all.

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Is There A Limit To How Many Times You Should Brush Your Teeth In A Day?

Brushing your teeth twice a day is recommended, but depending on your diet, you may benefit from brushing more frequently. How you brush is also equally important.

Growing up, we were repeatedly told by our elders and parents to “brush your teeth” before going to bed or after waking up in the morning. You probably recall the groggy mood you were in as you slowly walked your half-asleep body to the bathroom, picked up the toothbrush, lazily added some toothpaste, and brushed your teeth in a decidedly unmotivated manner.

Eventually, such a routine becomes a habit, so you can thank your own self-motivation and your parents’ nagging for your decent oral hygiene.

We know what happens if we don’t brush enough, but what happens if we brush too much?

For all my Brooklyn Nine-Nine fans, remember when Amy Santiago over-brushed her teeth aggressively, which led to her getting 7 cavities? This was because she wore away the protective enamel of her teeth by brushing too much!

Recommended Video for you:

What is enamel?

Enamel is a protective layer that covers each individual tooth, sealing it away from teeth-harming bacteria that flourish in the mouth. It is also a shield against the harmful effects of plaque that builds up on our teeth, as well as the acids that are present in the food we eat.

Underneath the enamel lies the dentine, which is the hard and dense bony tissue that composes the bulk of the tooth.

Enamel is the hardest tissue in the body. It is incredibly mineralized, which is why our teeth can withstand decades of chewing all types of food, especially the junk foods that we like so much, which are bad for our teeth. Candy lovers will certainly know what I’m talking about.

Enamel is composed of 95% hard mineral, called carbonated hydroxyapatite (HAP) and 4% water, while the remaining 1% is made of soft organic matter. Enamel is very important, as it provides protection to our teeth.

Structure of our shiny and white teeth (Photo Credit : Siberian Art/Shutterstock)

Tooth wear

Incorrect, aggressive, or excessive brushing has been linked to the wearing down of tooth enamel. This “wearing out” is called tooth-wear. Simply put, tooth-wear is the loss of tooth tissue.

Sadly, our body does not make more enamel, as there are no cells that produce it.

Studies have shown that the canines and pre-molars tend to be the teeth that receive the most attention while brushing, and are thus more prone to tooth-wear.

RDA value of toothpastes

Toothpastes contain abrasives meant to remove plaque from the surfaces of our teeth. While scrubbing off the plaque, they do also cause a small amount of enamel erosion. Each type of toothpaste has an RDA (Relative dentin abrasivity) value that is a measure of its abrasive effect.

It is recommended that you use toothbrushes and toothpastes with an RDA value of 250 or less. This ensures limited wear to the dentine and enamel.

One interesting study reported a loss of dentine in people who brushed with toothpaste four times a day for 60 seconds over 15 days, but there was little effect on enamel.

Electric toothbrushes or manual toothbrushes?

Now, toothbrushes alone, whether electric or manual, barely have any effect on enamel or dentine without toothpaste, but no one really brushes without toothpaste. Thus, we have to compare electric and manual brushing with toothpaste.

Electric and manual toothbrushes (Photo Credit : Ugis Riba/Shutterstock)

Logically, one would assume that electric toothbrushes, with the force of motorized movements, would cause more wear and tear to the enamel and dentine. That is, however, not the case.

Studies show that electric toothbrushes are more efficient than manual toothbrushes in removing plaque and germs from the surface of our teeth because we tend to use less force when scrubbing an electric toothbrush against our teeth, as compared to a manual one.

So, while it is proven that excessive brushing increases the wearing down of dentine and enamel, it is still not enough to cause harm to our teeth. In fact, brushing normally with toothpaste will still require years and years of normal use to remove around l mm of dentine.

If you’re still unsure about brushing excessively and are now worried about doing more harm than good, you could switch to using soft or medium toothbrushes instead of hard ones. They are much easier on the teeth and allow room for a little aggressiveness while brushing without harming your teeth.

I visited the birthplace of the person who invented the toothbrush; there was no plaque. (Photo Credit : Pexels)

Conclusion

Overall, brushing is still very necessary, especially if you want people to stand anywhere close to you when you’re talking. Follow the recommended standard of brushing twice a day, and if you have a lot of soft drinks, or sticky candy, then it would definitely be wise to brush more often. Leaving these unhealthy substances on your teeth will cause more harm than what might occur from excessive brushing.

Remember not to be too aggressive in your brushing (Photo Credit : STUDIO GRAND WEB/Shutterstock)

Личные и притяжательные местоимения в английском

Личные местоимения — это местоимения, которые указывают на предмет, но не называют его, то есть: я, ты, он, она, оно, мы, вы, они. Нам с вами повезло. В английском языке личные местоимения имеют всего два падежа:

I

He

She

It

We

You

They

You know the truth.

They can help you.

me

him

her

it

us

you

them

Let me see the book.

Ask him to do it.

Tell her to come.

Put it on the floor.

Explain it to us.

I’ll meet you at the airport.

Can you help them?

Важно отметить, что в некоторых языках есть также неопределённо-личное местоимение, заменяющее произвольного субъекта вне зависимости от пола — например, фр. on и нем. man. В английском языке таким местоимением является “one.” Например, one doesn’t have to know everything in order to succeed (Необязательно знать все, чтобы добиться успеха).

Эти местоимения определяют существительное и отвечают на вопросы “чей, чье чья, чьи”.
Притяжательные местоимения имеют две формы

Притяжательное местоимение в функции определения

Притяжательное местоимение в функции существительного

my

his

her

its

our

your

their

Her name is Jane.

Its (the dog’s) tail is long.

We like our teacher.

Can I have your book?

Answer their question.

mine

his

hers

its

ours

yours

theirs

It’s your bag. Where’s mine?

I know her address, tell me his.

His name is Tom, what is hers?

It’s not the dogs bowl. I want its.

It’s their teacher, and that is ours.

We like our teacher. Do you like yours?

Theirs is a new house.

Притяжательное местоимение в функции определения не может использоваться отдельно. Оно всегда сопровождает существительное. И, наоборот, притяжательное местоимение в функции существительного используется всегда отдельно и чаще всего применяется для того, чтобы избежать тавтологии:
I know her address, tell me his. (His = his + address)
This is his cars and that’s ours. (Ours = our + car)

Обратите внимание на строгое соответствие употребления притяжательного и личного местоимения.
She took her bag and left. (Она взяла свою сумку и ушла.)
The students wanted to see their papers. (Студенты хотели посмотреть свои работы.)

С существительными, обозначающими части тела, предметы одежды, родственников, как правило, употребляются притяжательные местоимения, а не определенный артикль.
Close your eyes. Put on your hat. This is my sister.

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