How to increase penis size

How To Increase Girth With Male Enhancement Exercises

We’ve all heard the lie, and we all know the truth—size does matter. It doesn’t matter if she tells you over and over again that everything is perfect when it is the little slips in what she says or does that tells you how she really feels.

You may think you are stuck with what nature gave you, but you’re not. There are some safe, natural, easy ways to increase penis size using male enhancement exercises. I am going to share some of those methods with you, but before I do, let’s talk a bit more about measuring your girth.

What is the Average Penis Girth?

First of all, there is a good chance that you do not know how you compare to the average man in terms of girth.

There is no single measurement which can authoritatively be used as the average penis girth. There are always going to be variations with any sampling group. You can get some idea however by looking at this study.

If you look at averages for flaccid mid-shaft circumference, numbers range anywhere from 8.55-10 cm. You will notice that each of these studies looked at different demographics. Erect, the numbers range no higher than 12.3 centimeters at mid-shaft and 13.5 centimeters at the base.

How to Measure Girth

If you are trying to increase your penis size, there is no point unless you are actually objectively measuring your results. Why? Guys tend to underestimate their measurements. They assume that they don’t compare well to the average when they often actually do, and when they do exercises to boost girth, they ignore small or moderate gains because their expectations are absurdly over the top.

So you need to start out by getting a baseline measurement, and then take regular measurements over the months you perform the exercises. That way you can objectively see how your girth really compares to other guys’, and you can see your progress.

The most important thing to know about taking girth measurements is that you need to be totally consistent in your methods. This means you always need to measure at the same point along the shaft and always at the same level of hardness.

So here is what you do:

Now you can cross-compare with the studies I referenced to find out how you currently compare to the average man in terms of penis girth. And you now have a base measurement to compare against as you do your exercises to increase penis size!

How to Increase Penis Girth Naturally

First things first. If you look up whether or not it is really possible to increase penis size permanently (girth or length), you are going to find a lot of mixed information. You will hear some people insist that they have made rapid, impressive gains in very little time (often accompanied by dramatic before and after photos).

But others will tell you that there is no way you can ever increase penis size permanently.

The truth is somewhere in the middle. Yes, genetics are the biggest determining factor in your penis size, and there is no getting around that. But you can achieve some permanent increase in penis size. You need to keep your expectations realistic though. You are not going to put on a massive increase in size; your gains will be modest. And it will take you months of ongoing, committed effort to achieve it.

But seriously—even a couple of extra centimeters of girth can make a big difference when it comes to satisfying your partner—and yourself.

There are a lot of creams and gels on the market for increasing penis girth. Most of them are pretty dubious, and any gains they create are going to be temporary.

Aside from that, you are left with just a few options: extenders, pumps, and exercises.

Extenders actually can give you a permanent length increase, but will do nothing for girth on their own. Pumps can give you a temporary boost with girth, but no permanent results.

202 2Update: New study out of Germany shows that this new machine does increase girth permanently. This is a game changer in terms of accelerated your thickness and is the most comfortable and affordable device we have ever tested.

Extenders and pumps can both be very useful and can work great in combination with exercises to give you the results you want. I will talk a little more about that later.

First though, I want to tell you more about increasing girth through male enhancement exercises.

What Are The Best Male Enhancement Exercises For Lasting Results?

There are several different exercises I recommend for increasing penis size. These exercises have had great results for me, and I’ve met a lot of other guys who have also managed to boost length and girth through these methods.

With all of these techniques, use common sense to stay safe. If something hurts, you are probably doing it wrong. Stop and correct your technique. With the right techniques, these methods are safe, easy, and effective.

Jelqing is an ancient practice which goes back hundreds of years. The etymology of the name is uncertain, but seems to be derived from the Arabic word for “milking.”

This simple form of physical therapy is performed to increase circulation and blood pressure in your penis, which may naturally enlarge both length and girth over time.

Like all exercises to increase penis size, you need to perform this technique regularly over a period of months to see results.

Here is how to jelq, step-by-step:

You need to jelq every day for a period of at least several months to start seeing real increases, so be patient and stick with it, even if nothing happens in the beginning.

Also make sure that you are staying safe by observing the following precautions:

Jelqing for girth is the most popular and effective manual exercise for increasing size, so if you are going to perform any one exercise, this should be it.

Stretching your penis is performed mostly for increasing length, but it can work great in conjunction with jelqing for an overall size boost.

Stretching could not be easier. All you have to do is take hold of your penis behind the head and pull gently on it for about 30 seconds.

Do this in all of the following directions:

As with jelqing, you need to make sure that you do not overdo it. You want to give your tissues a good stretch, but you need to make sure that you are not pulling hard enough to cause pain. Whenever you feel any sort of sharp pain, that is a warning sign that you are about to injure yourself (or already have).

As with jelqing, it is wise to start out by wrapping a warm towel around your penis to loosen it up. This reduces the chances that you will hurt yourself.

You should always perform these stretches while your penis is fully flaccid. Some advanced stretchers may eventually stretch at a partial erection, but you are least likely to injure yourself if you stick with flaccid stretches. Note that it does not matter if you are sitting or standing when you stretch.

While I have cautioned you to stop what you are doing if you feel any sharp pains, you can expect to feel the same sort of “burn” that you do when you stretch any other part of your body. Again, use common sense. If you feel a twinge that would signal danger in another part of your body, that is also a warning sign when stretching your penis. Slight tingling, itching or fatigue is normal as well. But if you ever experience anything which worries you, just stop what you are doing. Take a break, revisit your technique, and try again.

Edging is usually recommended as an exercise for boosting sexual stamina and combating premature ejaculation. But it may actually help you to increase penis size as well.

It is simply where you masturbate until you are “edging” on the “point of no return”—the moment when you cannot help but ejaculate.

The goal is to hold yourself back from an orgasm for as long as possible, maintaining a full erection for as long as you can.

Why would this be useful if you are trying to increase your penis girth? Well, think about it.

Your penis is flaccid the overwhelming majority of time. So it does not really get much of a chance to stretch into a full erection for long.

If you can hold an erection for an extended time period however, the tissues in the shaft of your penis get a bit of a stretch.

You also may find that edging helps to heal the micro-tears which form when you are stretching or jelqing as well (these micro-tears are not a bad thing; they are just part of the process). The micro-tears will heal quickly on their own, but edging can really speed up the process. When you pull more blood into the penis through an extended erection, you are also drawing nutrients into your tissues. This can facilitate growth.

How do you edge properly?

You can probably figure it out on your own if you experiment, but here is the most effective way to do it:

There are no rules for how long you need to do this. Aim for as long as you can stand, and be happy with whatever you achieve. You should find that over time you get better and better at this and can extend the time longer and longer. Not only will this help you to increase your penis girth naturally, but it will also give you a lot more stamina in bed!

This is an exercise you should do with caution.

It is an advanced technique, and one of the easiest ones to get wrong. A lot of guys say that they achieved their most dramatic girth increases through squeezing.

The idea here is to create a stretch through the areas you are not squeezing. The pressure is increased between them, stretching out your tissues.

Be very careful with squeezing!

If you apply too much pressure, you can seriously injure yourself. If in doubt, stop what you are doing right away—or simply do not attempt this method unless you are sure you know what you are doing. If you are a beginner, stick with jelqing, gentle stretching, and edging.

Girth Tips & Tricks

Now that you know some of the best exercises for increasing penis girth, here are a few additional tips to help you get the most out of performing them:

Increasing penis girth is something which takes dedication, but it is possible.

So grab your ruler, take your base measurements, and start jelqing.

Need more info to help you get started?

There are a few good penis exercise programs that guide you with a training program that are worthwhile. Of these, the original was the PE Bible. It is a complete training guide that is available for instant download here.

However, we think the new video series training program called Phalogenics is much better overall and what we recommend for serious results. You can check it out here.

It will take some time to see results, but if you stick with it and your genetics allow, you should see some meaningful gains. You could even add a couple of centimeters by the time you maximize your girth.

How to increase girth size permanently

Length is not what women care about: it is the circumference of the penis? And how to measure the penis, then, if you want to know if your penis falls within the average penis circumference? And is it possible to increase the penis girth?

Penis circumference: what women want

Penis length is not that we don’t care at all, but we say it is not our priority. Once a penis can tickle the G spot, we don’t care if it can get into the uterus. According to the Authentic Women’s Penis Size Preference Chart, the minimum satisfactory length is 5 inches or 12 cm. According to a survey published in Women’s Health, 95% of women are most concerned about penis circumference. And the average penis circumference is between 9.3 cm and 11.6 cm or 3.6 inches and 4.5 inches, slightly below the size considered ideal by the girls who expressed themselves. But why is penis circumference so important? Because a “wide” penis can stimulate the vaginal walls during penetration, promoting a feeling of fullness that amplifies the stimulation of the G-spot and clitoris (which are two sides of the same coin). If it takes less time to jump over it than to go around it, in short, it’s ok for us!

Penis diameter: how to measure the penis

And now that you know what women want, how do you know if yours is the ideal penis? To measure the penis diameter, or better, the penis circumference, have a measuring tape at your disposal
Wrap a measuring tape across the widest part of your penis. If the penis head is wider than the stem, measure it separately. If you don’t have a measuring tape, use a piece of string or cloth. Wrapping the string around the widest part of your penis marks the beginning and the end and then placed on top of a ruler.

Can penis girth size be increased Permanently?

We now come to the heart of the question: is it possible or not to increase the size of the penis? Regarding length, the only effective method is penile enlargement through surgery (to be considered only in the case of micropenis or particularly deficient and negatively impacting measures on sexual life), as regards the circumference a little more you can do even without resorting to scalpels. A little something, let’s be clear: the size of the penis is that, and stop. Since the penis circumference is closely linked to the increase in the volume of the penis during an erection, in turn, related to the corpora cavernosa, it is possible to try to increase this capacity.
You need to know that there are four main methods of penis enlargement.

Surgical interventions

Between 2013 and 2017, the International Society of Aesthetic Plastic Surgery recorded over 45,000 penis enhancement procedures taking place worldwide.
Surgical treatment can increase their circumference and glans using a hyaluronic acid-based filler (usually used for the face). The increase in circumference with hyaluronic acid involves injecting a filler into the penis and can be performed under local anesthesia.
The surgeries are a possible alternative, but have risks and are very expensive. It is recommended to try this method as a last resort or in extreme cases of the micropenis where the results obtained with natural methods may not be sufficient.

What filler do you use to increase penis size?

There are two main groups of dermal fillers: synthetic derivatives and natural derivatives such as hyaluronic acid.
There are pros and cons regarding the two types of fillers: if, on the one hand, the natural fillers are finally absorbed by the body, the synthetic fillers (depending on the type) are instead permanent. On the other hand, synthetic fillers can cause allergic reactions, and if migrations or bumps occur, they are difficult to remove.

Pills and supplements

Male enhancement usually blends of natural ingredients work in two phases, first by drastically increasing the blood flow to the penis and second by stretching the walls of the Corpora Cavernosa (erectile tissue), increasing the volume of blood your penis can hold. The result is a Longer, Thicker, Harder erection. Pills and supplements alone are not effective in penis enlargement. They may provide other benefits, such as an increase in the circumference of the penis, harder and more vigorous erections, or longer duration in bed. Still, they will not magically lengthen your member.

Natural foods

First of all, it is clear that just as there are no magic pills to enlarge your penis, there are no miraculous foods that will add centimeters to your member.
However, many foods can provide benefits to the functioning of your penis, improving blood circulation and blood pressure, helping you have vigorous and prolonged-lasting erections.
If you want to know the natural foods that, if included in your diet, can benefit your penis performance, you can see our complete guide on foods that promote the increase in penis size and sexual performance.
see here for Foods that make your penis bigger

Techniques To Increase Girth

Jelqing method

The Jelqing exercises are a workout for the penis muscle, which improves blood circulation and blood pressure to have more vigorous erections. With these natural exercises, it is also possible to increase the penis size, both length, and girth, after several training sessions.

In general, the process is very similar to milking a cow or masturbation; it massages the penis from the base upwards, slowing down the movement before reaching the glans penis. If you want to know more about these exercises, you can visit our complete guide on the Jelqing method.

Penis Clamping

The Penis Clamp is a great way to add girth over time by pressurizing and thus expanding the blood vessels in your penis.
The key to penis clamping is the action of forcing blood into the penis. The clamp you have around the base of the penis is currently creating a barrier or blockade, so the blood in your penis cannot escape. This way causes more blood to flow to the penis, creating more of engorgement.

Penis vacuum pumps

Vacuum pumps are cylinders or tubes into which the penis is inserted. How do they work? A manual or automatic mechanism is activated, making it possible to extract the air inside the cylinder and cause a vacuum.
The vacuum generates more pressure in the blood vessels of the penis, thus causing an erection. As you know, the inside of the penis acts like a sponge, and the more blood it can hold, the bigger its size.
If the vacuum is what generates an erection, what happens when I remove the cylinder? As you can imagine, an erection should disappear when you remove the cylinder from the penis, but to avoid this, what is done is to place a silicone ring at the base of the penis, which manages to hold the blood.
The penis pumps or penile developers do exactly that: increase the blood supply to the penis during an erection, gradually increasing the blood vessels’ capacity. And using them, especially if they are the new generation and water-based, is also very pleasant. In this case, we are trying not to harm!

Hercules Penis Pump

Bathmate’s Hercules Penis Pump is practical and straightforward to use a penis enlargement developer. It is used in the shower or bathtub to create a pleasant and functional “vacuum” effect thanks to the lukewarm water. Constant use will increase the cavernous bodies of the penis to hold blood, with a visible increase in the size of the penis during an erection.

Developer Penis by Bathmate

Best solution combine all method

Pills, foods, and supplements alone are not effective in penis enlargement, improving blood circulation and blood pressure. You can use a combination with Jelqing exercise, Penis pump, and Penis Clamping. It is the best solution for gaining your penis girth.

How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises

Losing Fat To Increase Your Penis Size

When you want add new permanent size, a consistent jelqing and stretching regimen in conjunction with the Bathmate pump and a good extender to prevent turtling are the gold standard and will net you 2-3 inches in length and girth if you are religious about your routine.

However, that is new size, and has nothing to do with the penis length hidden in your fat pad that you might be selling yourself short on.

Fat Pad And Inner Penis

Right above your penis you have something called a “fat pad”.

This is basically just a layer of fat that covers your inner penis.

If you push this area inwards, you’ll notice that more of your penis becomes revealed than would have been otherwise.

This is your inner penis.

Your penis actually extends into your body another few inches, and the majority of that is covered by subcutaneous fat tissue.

The fatter you are, the more of this inner penis is covered, and the more length you are selling yourself short on.

You can easily increase your penis size by half an inch just by getting shredded.

Most guys are too high of a body fat percentage and have some fat pad to work with and would benefit in more ways than they imagine just by getting lean.

Improve your physique and get healthier, all while simultaneously increasing your penis size.

Bone Pressed Erect Length (BPEL) Vs Non-Bone Pressed Erect Length (NBPEL)

Take a ruler and place it on top of your dick.

That is your NBPEL measurement.

Push that ruler into your body right above your dick.

That is your BPEL measurement.

Every guy’s bone pressed length is typically a fair bit longer than his non-bone pressed length.

The reason for that is because there’s that layer of fat between the amount you are bone pressing when you push the ruler into your pelvis, and the amount of fat sitting there covering your inner penis when you’re measuring non-bone pressed length.

The amount of inner penis hidden is entirely dependent on how fat you are.

The less fat on your body, the longer your penis will be.

If you don’t want to commit to a time consuming PE regimen, getting lean is a great and easy alternative (or additive if you do both).

Fat Pad Vs Abdominal Fat Analogy

Relating the “inner penis” to something more widely known and accepted can be done with abs.

Abs are exactly the same.

Your abs are always there.

Every single guy has a six-pack.

However, the vast majority of men can’t see their six-pack because a giant layer of fat covers it.

The more fat you burn, the more your abs will pop.

Your penis works the same way.

How to Increase Penis Size In 2022

What is the solution to understanding how to improve penile measurements? You choice! There are some different techniques. We will deal with five methods for the way to get much larger correctly. A few of these techniques provides you with an easy short-lived sizing hop, even though the past strategy will offer long-term sizing results. A few males would like to try primarily appearing larger when it genuinely matters (like before making love using your companion). Other people are right after long-term dimension results. How to increase penis size 2022? Natural male enhancement techniques.

How To Increase Penis Size Naturally Without Surgery In 2022

How to Increase Penis Size In 2022

A quick way since few are likely to would like to you, to start the bathroom to receive that fast and fast measurement. You want simply have to check out a basin and find water reasonably size. Obtain a washcloth input it below the standard water washing it. Then quickly cover the material all over you is penile. On this procedure, your penis is fastened into the finish in the device and permitting your skin layer to stretch out having its basic working techniques. How to grow my penis naturally? Natural male enhancement exercises.

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The machine could be changed based on the prerequisite and sizing of your wanted result. The strategy usually takes sure. You are a newcomer to this. It’ll your penile areas and might result. Reasonable approaches to improve their organic endowment with the aid of male organ growth plans and merchandise. How to increase penis size 2022? Increase penis size permanently.

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It can be used to thrill your lover. I am confident she’ll be at liberty, lead to women of all ages don’t like this hair. The one thing is incredibly very clear; male organ growth is dismal, and each and every guy can boost their penile dimensions. Though a lot of people don’t are convinced this and believe it is mindless and unattainable, and then technology demonstrates that it must be significantly achievable. But what you can boost your penile from your present measurements, be determined by several variables. How to increase penis size by food? Natural male enhancement techniques.

In this post, I am going to reveal a few of them and with a little luck they are of some assistance. There are lots of types of penile extenders that you can get during the top rated health shops. After you have it your home, a difficulty frequently develops. Penis size increase medicine. How to enlarge your penis with your hands? Penis size increase medicine.

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A lot of people work with the expression “milking” to spell it out the motions associated with hands doing exercises. Just like milking a cow, you employ one finger at one time and delicately massage therapy or whole milk your penis from structure to go. You do it again with the entire contrary and change for many reps. Something that men obtain their self-confidence from is how big they are penile. It is simply not astonishing considering that their penises are among the points that might make them even more “masculine” or assertive. Due to this, we have seen many hassle staying designed as a consequence of penile sizing. Penis size increase medicine. How to enlarge your penis naturally at home? Natural way to enlarge penis.

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The statistics of males that happen to be unhappy using their organic male organ dimensions are considerably boosting, maybe resulting from improved recognition and play because of the marketing. More than 38Per cent of guys from the United States that they need to in some manner strengthen the actual size of their penile by 1 to 3 INS even more. Surgical treatments can be a way although not are all set and would endure this process merely to get what they need. It will likely come to be since that make penile surgical treatment charges a whole lot and its seen as “proceeding past the boundary” using a real deal men and women. A good deal of guys is much more offered to purely natural and less dangerous methods to raise the magnitude of their penile, for that reason. How to make your penis bigger fast with your hands? Natural penis growth.

Most people want to know to be able to maximize penile measurements at your house. Here are several of guy growth exercise routines that you might need. The routines (as well as jellying) have to be carried out correctly to get the essential final results. The severity, performance, and viewpoint of your cerebral vascular accidents are typically necessary so that the desirable expansion is attained, along with uniformity.

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How to Grow Your Penis Naturally In 2022

Regardless of whether it been working at strengthening penile span it is wouldn’t enhance expansion. Personally, extenders left behind and harmed me impotently. New healthcare reports have evaluated age-outdated manner of the male organ located and performing exercises large evidence of it staying productive adequate to enhance your male organ sizing. Also presents long lasting effects, despite the fact that and throughout their analysis, anything they discovered was performing exercises your male organ but not only develops your men body organ the natural way with virtually no acknowledged side-effects! So, which are the different ways of male organ growth? Effectively, there are various. Nowadays, the industry is bombarded with lots of penile growth products, pumping systems, operations, areas, and systems. How to make your penis bigger fast with your hands? Best penis enlargement cream.

What type should you? It’s genuinely puzzling, correct? Nicely, it is rather effortless. You don’t have had to rake a decision. The male organ can be a body organ of any man’s body system so it will be superior to not play with it onto it and have odds. Quite a few drugs that advertise great outcomes could be efficient but a lot of them will not be free of harmful effects. You may also focus on some simple routines. These methods raise the inflow of blood vessels into your penile compartments and therefore retain the growth and development of new body cells during the male organ. Jelling and stretches as the two straightforward male body physical exercise strategies. Penis size increase medicine. How to enlarge your penis naturally at home? Natural male enhancement exercises.

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Another method or exercises are the stretches physical exercise that adds to the increase of tissues from the male body. Perhaps you are experiencing the identical challenge as the things I managed in those days. Maybe you have some other reasons for yourself. But nevertheless, we talk about the drive to build our self more substantial lower directly below. And in case you want to know just the required steps to visit reasonably your penile come to be more substantial actually, you will be grateful to learn it can do not obtain a wonder to help make which happen! It is easy to do it by only working out your guy body organ with your personal arms; due to the fact as a few things I identified a short while ago while looking for strategies to maximize my male organ dimensions! Penile routines also called; can be a commonly employed method by lots of adult men. This technique is successful, pain-free and low-priced. How to grow my penis naturally? Penis enlargement home remedies.

How to Enlarge Your Penis Naturally In 2022

The jelly work out operates by boosting the flow of blood from the penile holding chamber. It “stops working” the fiber content with the cells and rebuilds it making it possible for your male organ to flourish. How you can carry out the Joel. Primary, perform by you up to and including semi erect condition. Use lubricants like lotions and creams or toddler essential oil. Develop an “Alright” warning sign, utilizing your center finger and thumb. How to enlarge your penis with your hands? Natural penis enlargement methods.

Accomplish this only for some moments the primary some time and maximize the number of situations progressively. You will need to warm-up well before accomplishing. Place a heated soaked bath towel close to your male organ for just a few a matters of minutes. Massage therapies your penis once you. You might quickly be capable of seeing remarkable effects, by exercising this training session for around 10-20 minutes every day 4-five days per week. Quite a few men have acquired two “within four weeks. Enrolling in all natural guy advancement software to work with you is extremely highly recommended. Usually do not for the next get confused from the lots of smiling encounters the truth is on the roads every single day. How to increase penis size in 2022? Penis enlargement home remedies.

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There is lots of cause of accomplishing along with the most desired vigor. Then you must take the recommendation that the medical practitioner has offered you and also apply certain of his exercising methods to get much larger. Many of these methods are normal and can assist you to find the desirable effects. All-natural approaches devote some time. It may not be a surgical procedure. You only will not be wheeled into your functioning place and several a long time, later on, wheeled by helping cover their an even bigger male organ. When all natural techniques devote some time, these continue to the easiest way to improve penile sizing in a natural way since they never charge nearly as much as surgical procedures which only provides the sense associated with a larger penile regardless. How to make your penis bigger fast with your hands? Natural male enhancement exercises.

How to Enlarge Your Penis Naturally At Home In 2022

How to Increase Penis Size With Simple Exercises 2022

It genuinely does change lives. Now, over an individual message, I don’t like shaving downwards absolutely, and extremely, this may not be needed. Just “reduce” the pubic lock which immediately encompasses your penis. People feel they should get some form of soft as is often shave, but this isn’t the fact, and for me it’s slightly overkill. Just reduce the nearby section of the male organ. Your male organ is a muscle, as with all other muscle tissue inside you. How to enlarge your penis with your hands? Natural ways to increase penis size.

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It can be another technique that can also unintentionally induce male infertility. When men are affected by a minimal phallus, he could have plenty of wise to reach an interaction that has a girl and obtains her on a day, but he intends to be possibly a lot very doubtful to accept young lady residence ideal after the evening hours out. He’ll almost definitely make use of reason or another, plus the structure will not likely stop. And soon he does be a 60 yr old sole guy. In truth, man fellow member sizes are straight associated with the amount of personal-self-assurance that the cells have, naturally FDA.gov. How to enlarge your penis with your hands? It’s possible to increase penis size.

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The Only Real Way To Increase Penis Size

Can we talk? Let’s be real: size DOES matter. We all know that. We all try to not think about that, but the honest truth is, size really does matter.

There is billion dollar industry for male enhancement drugs and products to increase the size of a males penis, but many of them just plain do not work. So that leaves men wondering, can I really increase the size of my penis?

Well, the short answer is yes.

How to NOT Increase Penis Size

According to experts, the long answer has to do with what you are doing to your God-given organ in order to maintain it, keep it healthy and grow it over time.

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First let’s talk about things that DON’T work:

• Forget enlargement products.. Three simple words: Waste of Time. Well, three more words: Waste of Money. They are expensive, and 99% of them are clinical frauds. No pill, potion, device, or exercise can permanently enlarge a penis. Some may give you other effects, like tingly down there or increased heart rate, which will have you THINK that it’s working, but it’s really now.

• Quit smoking. Flaccid or erect, size depends on the amount of blood in the organ. Less blood means a smaller penis. Smoking narrows the arteries, including those that carry blood into the penis. Smoking limits blood flow into the organ, which makes it smaller.

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So with that out of the way, what can you REALLY do to increase penis size? Well, let’s talk about what really works:

How to Really Increase Penis Size

Use Stretching exercises

Before you do any manual stretching:

Only do these exercises while you’re flaccid.
Stop if the exercise causes pain or discomfort.
Sit or stand against a wall or table while you’re doing them.
Only do these exercises once or twice a day to avoid injury.
Talk to your doctor if you want to hold these exercises longer or do them more frequently.

To manually stretch your penis:

To “jelq” your penis:

Change your diet

• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.

• Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax,…